Effects of a plyometric training program in sub-elite futsal players during pre-season period
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10198/26566 |
Resumo: | Plyometric training (PT) programs can improve several motor skills during the pre-season. Even so, its impact during the pre-season specifically in futsal remains unclear. Objective: The present observational study examines the impact of a six-week PT program that included varied strength exercises in adult male futsal players. Method: Fourteen futsal players from a Portuguese men’s sub-elite team that competed in a national championship (mean ± Standard deviation (SD) age: 25.78±7.05 years) were included in this cross-sectional study that analyzed the consequences of a PT program during the pre-season, followed by four weeks of detraining. Players were monitored 3 times: at the beginning, after six weeks of PT and four weeks after the end of PT. Results: The current research presented significant mean changes with the application of the training program in the three assessment moments for agility (small to moderate effect), countermovement jump (CMJ) height (trivial to small effect), and sprint performance (trivial to moderate large effect). When assessing the mean differences between pre- and post-training, the differences are more evident in their magnitude (Δ = -12.73 to 3.69%, d = 0.38 to 2.08). Furthermore, the PT program showed the greatest influence on 20 m sprint with a large effect (Δ = -12.73%, d = 2.08), followed by a small and moderate effect for agility (Δ = -6.46%, d = 0.85) and for the 10 m sprint (Δ = -3.53%, d = 0.38). Conclusions: These results confirmed the impact of a six-week plyometric training during the pre-season in sub-elite futsal players. This new evidence can be particularly useful in pre-season planning in futsal. (c) the author(s). |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Effects of a plyometric training program in sub-elite futsal players during pre-season periodBody compositionFutsal;Motor skillsPlyometric trainingPre-seasonResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::SportsPlyometric training (PT) programs can improve several motor skills during the pre-season. Even so, its impact during the pre-season specifically in futsal remains unclear. Objective: The present observational study examines the impact of a six-week PT program that included varied strength exercises in adult male futsal players. Method: Fourteen futsal players from a Portuguese men’s sub-elite team that competed in a national championship (mean ± Standard deviation (SD) age: 25.78±7.05 years) were included in this cross-sectional study that analyzed the consequences of a PT program during the pre-season, followed by four weeks of detraining. Players were monitored 3 times: at the beginning, after six weeks of PT and four weeks after the end of PT. Results: The current research presented significant mean changes with the application of the training program in the three assessment moments for agility (small to moderate effect), countermovement jump (CMJ) height (trivial to small effect), and sprint performance (trivial to moderate large effect). When assessing the mean differences between pre- and post-training, the differences are more evident in their magnitude (Δ = -12.73 to 3.69%, d = 0.38 to 2.08). Furthermore, the PT program showed the greatest influence on 20 m sprint with a large effect (Δ = -12.73%, d = 2.08), followed by a small and moderate effect for agility (Δ = -6.46%, d = 0.85) and for the 10 m sprint (Δ = -3.53%, d = 0.38). Conclusions: These results confirmed the impact of a six-week plyometric training during the pre-season in sub-elite futsal players. This new evidence can be particularly useful in pre-season planning in futsal. (c) the author(s).This work is suppoted by national funding through the Portuguese Foundation for Science and Technology I.P., under project UIDB/04045/2020Australian International Academic Centre PTY LTDBiblioteca Digital do IPBBranquinho, LuísFerraz, RicardoTeixeira, JoséNeiva, Henrique P.Sortweel, AndrewForte, PedroMarinho, D.A.Marques, Mário C.2023-01-17T12:04:51Z20222022-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/26566engBranquinho, Luís; Ferraz, Ricardo; Teixeira, José; Neiva, Henrique P.; Sortweel, Andrew; Forte, Pedro; Marinho, D.A.; Marques, M.C. (2022). Effects of a plyometric training program in sub-elite futsal players during pre-season period. International Journal of Kinesiology and Sports Science. EISSN 2202-946X. 10:2, p. 42-45010.7575/aiac.ijkss.v.10n.2p.422202-946Xinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T10:59:16Zoai:bibliotecadigital.ipb.pt:10198/26566Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:17:03.124601Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of a plyometric training program in sub-elite futsal players during pre-season period |
title |
Effects of a plyometric training program in sub-elite futsal players during pre-season period |
spellingShingle |
Effects of a plyometric training program in sub-elite futsal players during pre-season period Branquinho, Luís Body composition Futsal; Motor skills Plyometric training Pre-season Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
title_short |
Effects of a plyometric training program in sub-elite futsal players during pre-season period |
title_full |
Effects of a plyometric training program in sub-elite futsal players during pre-season period |
title_fullStr |
Effects of a plyometric training program in sub-elite futsal players during pre-season period |
title_full_unstemmed |
Effects of a plyometric training program in sub-elite futsal players during pre-season period |
title_sort |
Effects of a plyometric training program in sub-elite futsal players during pre-season period |
author |
Branquinho, Luís |
author_facet |
Branquinho, Luís Ferraz, Ricardo Teixeira, José Neiva, Henrique P. Sortweel, Andrew Forte, Pedro Marinho, D.A. Marques, Mário C. |
author_role |
author |
author2 |
Ferraz, Ricardo Teixeira, José Neiva, Henrique P. Sortweel, Andrew Forte, Pedro Marinho, D.A. Marques, Mário C. |
author2_role |
author author author author author author author |
dc.contributor.none.fl_str_mv |
Biblioteca Digital do IPB |
dc.contributor.author.fl_str_mv |
Branquinho, Luís Ferraz, Ricardo Teixeira, José Neiva, Henrique P. Sortweel, Andrew Forte, Pedro Marinho, D.A. Marques, Mário C. |
dc.subject.por.fl_str_mv |
Body composition Futsal; Motor skills Plyometric training Pre-season Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
topic |
Body composition Futsal; Motor skills Plyometric training Pre-season Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
description |
Plyometric training (PT) programs can improve several motor skills during the pre-season. Even so, its impact during the pre-season specifically in futsal remains unclear. Objective: The present observational study examines the impact of a six-week PT program that included varied strength exercises in adult male futsal players. Method: Fourteen futsal players from a Portuguese men’s sub-elite team that competed in a national championship (mean ± Standard deviation (SD) age: 25.78±7.05 years) were included in this cross-sectional study that analyzed the consequences of a PT program during the pre-season, followed by four weeks of detraining. Players were monitored 3 times: at the beginning, after six weeks of PT and four weeks after the end of PT. Results: The current research presented significant mean changes with the application of the training program in the three assessment moments for agility (small to moderate effect), countermovement jump (CMJ) height (trivial to small effect), and sprint performance (trivial to moderate large effect). When assessing the mean differences between pre- and post-training, the differences are more evident in their magnitude (Δ = -12.73 to 3.69%, d = 0.38 to 2.08). Furthermore, the PT program showed the greatest influence on 20 m sprint with a large effect (Δ = -12.73%, d = 2.08), followed by a small and moderate effect for agility (Δ = -6.46%, d = 0.85) and for the 10 m sprint (Δ = -3.53%, d = 0.38). Conclusions: These results confirmed the impact of a six-week plyometric training during the pre-season in sub-elite futsal players. This new evidence can be particularly useful in pre-season planning in futsal. (c) the author(s). |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022 2022-01-01T00:00:00Z 2023-01-17T12:04:51Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10198/26566 |
url |
http://hdl.handle.net/10198/26566 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Branquinho, Luís; Ferraz, Ricardo; Teixeira, José; Neiva, Henrique P.; Sortweel, Andrew; Forte, Pedro; Marinho, D.A.; Marques, M.C. (2022). Effects of a plyometric training program in sub-elite futsal players during pre-season period. International Journal of Kinesiology and Sports Science. EISSN 2202-946X. 10:2, p. 42-450 10.7575/aiac.ijkss.v.10n.2p.42 2202-946X |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Australian International Academic Centre PTY LTD |
publisher.none.fl_str_mv |
Australian International Academic Centre PTY LTD |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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1817553677141934080 |