Effects of a plyometric training program in sub-elite futsal players during pre-season period

Detalhes bibliográficos
Autor(a) principal: Branquinho, Luís
Data de Publicação: 2022
Outros Autores: Ferraz, Ricardo, Teixeira, José, Neiva, Henrique P., Sortweel, Andrew, Forte, Pedro, Marinho, D.A., Marques, Mário C.
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10198/26566
Resumo: Plyometric training (PT) programs can improve several motor skills during the pre-season. Even so, its impact during the pre-season specifically in futsal remains unclear. Objective: The present observational study examines the impact of a six-week PT program that included varied strength exercises in adult male futsal players. Method: Fourteen futsal players from a Portuguese men’s sub-elite team that competed in a national championship (mean ± Standard deviation (SD) age: 25.78±7.05 years) were included in this cross-sectional study that analyzed the consequences of a PT program during the pre-season, followed by four weeks of detraining. Players were monitored 3 times: at the beginning, after six weeks of PT and four weeks after the end of PT. Results: The current research presented significant mean changes with the application of the training program in the three assessment moments for agility (small to moderate effect), countermovement jump (CMJ) height (trivial to small effect), and sprint performance (trivial to moderate large effect). When assessing the mean differences between pre- and post-training, the differences are more evident in their magnitude (Δ = -12.73 to 3.69%, d = 0.38 to 2.08). Furthermore, the PT program showed the greatest influence on 20 m sprint with a large effect (Δ = -12.73%, d = 2.08), followed by a small and moderate effect for agility (Δ = -6.46%, d = 0.85) and for the 10 m sprint (Δ = -3.53%, d = 0.38). Conclusions: These results confirmed the impact of a six-week plyometric training during the pre-season in sub-elite futsal players. This new evidence can be particularly useful in pre-season planning in futsal. (c) the author(s).
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spelling Effects of a plyometric training program in sub-elite futsal players during pre-season periodBody compositionFutsal;Motor skillsPlyometric trainingPre-seasonResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::SportsPlyometric training (PT) programs can improve several motor skills during the pre-season. Even so, its impact during the pre-season specifically in futsal remains unclear. Objective: The present observational study examines the impact of a six-week PT program that included varied strength exercises in adult male futsal players. Method: Fourteen futsal players from a Portuguese men’s sub-elite team that competed in a national championship (mean ± Standard deviation (SD) age: 25.78±7.05 years) were included in this cross-sectional study that analyzed the consequences of a PT program during the pre-season, followed by four weeks of detraining. Players were monitored 3 times: at the beginning, after six weeks of PT and four weeks after the end of PT. Results: The current research presented significant mean changes with the application of the training program in the three assessment moments for agility (small to moderate effect), countermovement jump (CMJ) height (trivial to small effect), and sprint performance (trivial to moderate large effect). When assessing the mean differences between pre- and post-training, the differences are more evident in their magnitude (Δ = -12.73 to 3.69%, d = 0.38 to 2.08). Furthermore, the PT program showed the greatest influence on 20 m sprint with a large effect (Δ = -12.73%, d = 2.08), followed by a small and moderate effect for agility (Δ = -6.46%, d = 0.85) and for the 10 m sprint (Δ = -3.53%, d = 0.38). Conclusions: These results confirmed the impact of a six-week plyometric training during the pre-season in sub-elite futsal players. This new evidence can be particularly useful in pre-season planning in futsal. (c) the author(s).This work is suppoted by national funding through the Portuguese Foundation for Science and Technology I.P., under project UIDB/04045/2020Australian International Academic Centre PTY LTDBiblioteca Digital do IPBBranquinho, LuísFerraz, RicardoTeixeira, JoséNeiva, Henrique P.Sortweel, AndrewForte, PedroMarinho, D.A.Marques, Mário C.2023-01-17T12:04:51Z20222022-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/26566engBranquinho, Luís; Ferraz, Ricardo; Teixeira, José; Neiva, Henrique P.; Sortweel, Andrew; Forte, Pedro; Marinho, D.A.; Marques, M.C. (2022). Effects of a plyometric training program in sub-elite futsal players during pre-season period. International Journal of Kinesiology and Sports Science. EISSN 2202-946X. 10:2, p. 42-45010.7575/aiac.ijkss.v.10n.2p.422202-946Xinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T10:59:16Zoai:bibliotecadigital.ipb.pt:10198/26566Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:17:03.124601Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Effects of a plyometric training program in sub-elite futsal players during pre-season period
title Effects of a plyometric training program in sub-elite futsal players during pre-season period
spellingShingle Effects of a plyometric training program in sub-elite futsal players during pre-season period
Branquinho, Luís
Body composition
Futsal;
Motor skills
Plyometric training
Pre-season
Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports
title_short Effects of a plyometric training program in sub-elite futsal players during pre-season period
title_full Effects of a plyometric training program in sub-elite futsal players during pre-season period
title_fullStr Effects of a plyometric training program in sub-elite futsal players during pre-season period
title_full_unstemmed Effects of a plyometric training program in sub-elite futsal players during pre-season period
title_sort Effects of a plyometric training program in sub-elite futsal players during pre-season period
author Branquinho, Luís
author_facet Branquinho, Luís
Ferraz, Ricardo
Teixeira, José
Neiva, Henrique P.
Sortweel, Andrew
Forte, Pedro
Marinho, D.A.
Marques, Mário C.
author_role author
author2 Ferraz, Ricardo
Teixeira, José
Neiva, Henrique P.
Sortweel, Andrew
Forte, Pedro
Marinho, D.A.
Marques, Mário C.
author2_role author
author
author
author
author
author
author
dc.contributor.none.fl_str_mv Biblioteca Digital do IPB
dc.contributor.author.fl_str_mv Branquinho, Luís
Ferraz, Ricardo
Teixeira, José
Neiva, Henrique P.
Sortweel, Andrew
Forte, Pedro
Marinho, D.A.
Marques, Mário C.
dc.subject.por.fl_str_mv Body composition
Futsal;
Motor skills
Plyometric training
Pre-season
Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports
topic Body composition
Futsal;
Motor skills
Plyometric training
Pre-season
Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports
description Plyometric training (PT) programs can improve several motor skills during the pre-season. Even so, its impact during the pre-season specifically in futsal remains unclear. Objective: The present observational study examines the impact of a six-week PT program that included varied strength exercises in adult male futsal players. Method: Fourteen futsal players from a Portuguese men’s sub-elite team that competed in a national championship (mean ± Standard deviation (SD) age: 25.78±7.05 years) were included in this cross-sectional study that analyzed the consequences of a PT program during the pre-season, followed by four weeks of detraining. Players were monitored 3 times: at the beginning, after six weeks of PT and four weeks after the end of PT. Results: The current research presented significant mean changes with the application of the training program in the three assessment moments for agility (small to moderate effect), countermovement jump (CMJ) height (trivial to small effect), and sprint performance (trivial to moderate large effect). When assessing the mean differences between pre- and post-training, the differences are more evident in their magnitude (Δ = -12.73 to 3.69%, d = 0.38 to 2.08). Furthermore, the PT program showed the greatest influence on 20 m sprint with a large effect (Δ = -12.73%, d = 2.08), followed by a small and moderate effect for agility (Δ = -6.46%, d = 0.85) and for the 10 m sprint (Δ = -3.53%, d = 0.38). Conclusions: These results confirmed the impact of a six-week plyometric training during the pre-season in sub-elite futsal players. This new evidence can be particularly useful in pre-season planning in futsal. (c) the author(s).
publishDate 2022
dc.date.none.fl_str_mv 2022
2022-01-01T00:00:00Z
2023-01-17T12:04:51Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10198/26566
url http://hdl.handle.net/10198/26566
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Branquinho, Luís; Ferraz, Ricardo; Teixeira, José; Neiva, Henrique P.; Sortweel, Andrew; Forte, Pedro; Marinho, D.A.; Marques, M.C. (2022). Effects of a plyometric training program in sub-elite futsal players during pre-season period. International Journal of Kinesiology and Sports Science. EISSN 2202-946X. 10:2, p. 42-450
10.7575/aiac.ijkss.v.10n.2p.42
2202-946X
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Australian International Academic Centre PTY LTD
publisher.none.fl_str_mv Australian International Academic Centre PTY LTD
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
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reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
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