Specific strength training of the flick in Field Hockey through over-weighted balls

Detalhes bibliográficos
Autor(a) principal: Pérez,F. J. Vizcaya
Data de Publicação: 2005
Outros Autores: Olmo,M. Fernández del, Acero,R. Martín
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://scielo.pt/scielo.php?script=sci_arttext&pid=S1645-05232005000100005
Resumo: The purpose of this study was to discover the effect of the specific strength training, using over - weighted balls, on the start speed of the ball, and to verify that the increase is higher when technique and strength training are combined. A specific strength training cycle was carried out for four weeks using different resistance devices (standard, +5%, +10%, +15% and +20%), with two subjects who belong to the Spanish elite. On the other hand, the technical execution of each shooting was analysed by a qualitative observation of the technique with the aim of verifying the effects of this type of strength training on the subjects´ technical execution. The results of the study showed an increase in the start speed of the ball up to a highest of 7.41% (female player), and 21.96% (male player), and an improvement in the perception of the technical execution after the training cycle, which proved the efficacy of the training carried out.
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spelling Specific strength training of the flick in Field Hockey through over-weighted ballsspecific strengthresistance devicesperformanceevaluation of the techniqueteam sportsThe purpose of this study was to discover the effect of the specific strength training, using over - weighted balls, on the start speed of the ball, and to verify that the increase is higher when technique and strength training are combined. A specific strength training cycle was carried out for four weeks using different resistance devices (standard, +5%, +10%, +15% and +20%), with two subjects who belong to the Spanish elite. On the other hand, the technical execution of each shooting was analysed by a qualitative observation of the technique with the aim of verifying the effects of this type of strength training on the subjects´ technical execution. The results of the study showed an increase in the start speed of the ball up to a highest of 7.41% (female player), and 21.96% (male player), and an improvement in the perception of the technical execution after the training cycle, which proved the efficacy of the training carried out.Faculdade de Desporto da Universidade do Porto2005-01-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articletext/htmlhttp://scielo.pt/scielo.php?script=sci_arttext&pid=S1645-05232005000100005Revista Portuguesa de Ciências do Desporto v.5 n.1 2005reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAPenghttp://scielo.pt/scielo.php?script=sci_arttext&pid=S1645-05232005000100005Pérez,F. J. VizcayaOlmo,M. Fernández delAcero,R. Martíninfo:eu-repo/semantics/openAccess2024-02-06T17:16:31Zoai:scielo:S1645-05232005000100005Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T02:25:30.030712Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Specific strength training of the flick in Field Hockey through over-weighted balls
title Specific strength training of the flick in Field Hockey through over-weighted balls
spellingShingle Specific strength training of the flick in Field Hockey through over-weighted balls
Pérez,F. J. Vizcaya
specific strength
resistance devices
performance
evaluation of the technique
team sports
title_short Specific strength training of the flick in Field Hockey through over-weighted balls
title_full Specific strength training of the flick in Field Hockey through over-weighted balls
title_fullStr Specific strength training of the flick in Field Hockey through over-weighted balls
title_full_unstemmed Specific strength training of the flick in Field Hockey through over-weighted balls
title_sort Specific strength training of the flick in Field Hockey through over-weighted balls
author Pérez,F. J. Vizcaya
author_facet Pérez,F. J. Vizcaya
Olmo,M. Fernández del
Acero,R. Martín
author_role author
author2 Olmo,M. Fernández del
Acero,R. Martín
author2_role author
author
dc.contributor.author.fl_str_mv Pérez,F. J. Vizcaya
Olmo,M. Fernández del
Acero,R. Martín
dc.subject.por.fl_str_mv specific strength
resistance devices
performance
evaluation of the technique
team sports
topic specific strength
resistance devices
performance
evaluation of the technique
team sports
description The purpose of this study was to discover the effect of the specific strength training, using over - weighted balls, on the start speed of the ball, and to verify that the increase is higher when technique and strength training are combined. A specific strength training cycle was carried out for four weeks using different resistance devices (standard, +5%, +10%, +15% and +20%), with two subjects who belong to the Spanish elite. On the other hand, the technical execution of each shooting was analysed by a qualitative observation of the technique with the aim of verifying the effects of this type of strength training on the subjects´ technical execution. The results of the study showed an increase in the start speed of the ball up to a highest of 7.41% (female player), and 21.96% (male player), and an improvement in the perception of the technical execution after the training cycle, which proved the efficacy of the training carried out.
publishDate 2005
dc.date.none.fl_str_mv 2005-01-01
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://scielo.pt/scielo.php?script=sci_arttext&pid=S1645-05232005000100005
url http://scielo.pt/scielo.php?script=sci_arttext&pid=S1645-05232005000100005
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv http://scielo.pt/scielo.php?script=sci_arttext&pid=S1645-05232005000100005
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Faculdade de Desporto da Universidade do Porto
publisher.none.fl_str_mv Faculdade de Desporto da Universidade do Porto
dc.source.none.fl_str_mv Revista Portuguesa de Ciências do Desporto v.5 n.1 2005
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv
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