Effects of small-sided games training versus high-intensity interval training approaches in young basketball players
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/20.500.11960/3550 |
Resumo: | This study aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psychophysiological and performance responses, and technical skills of young basketball players. Thirty-two male players (age: 14.5 0.5 years of age) were randomly divided into SSGs group (n = 16) and HIIT group (n = 16) training methods thrice per week for 6 weeks. The players in the SSGs group performed two 5–8 min of 2 vs. 2 with 2 min rest periods, while the players in HIIT performed 12–18 min of runs at intensities (90 to 95%) related to the velocity obtained in the 30-15 intermittent fitness test (IFT). Pre-testing and post-testing sessions involved assessments of Yo-Yo Intermittent Recovery Test level 1, 30-15 intermittent fitness test, 5 and 30 msprint times, vertical jump height, repeated sprint ability, defensive and offensive agility, and technical skills. The SSGs group demonstrated significantly higher agility-based technical responses in terms of the control dribbling and shooting skills (d = 1.71 vs. 0.20, d = 1.41 vs. 0.35, respectively) compared with the HIIT group. Conversely, the HIIT induced greater improvements in 30 m sprint times (d = 3.15 vs. 0.68). These findings provided that SSGs in youth basketball players may allow similar positive physical adaptations to HIIT, with an extra advantage of improving technical skills while improving enjoyability. |
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Effects of small-sided games training versus high-intensity interval training approaches in young basketball playersInterval trainingAgilityPsychophysiological responsesPhysical enjoymentPerceived exertionThis study aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psychophysiological and performance responses, and technical skills of young basketball players. Thirty-two male players (age: 14.5 0.5 years of age) were randomly divided into SSGs group (n = 16) and HIIT group (n = 16) training methods thrice per week for 6 weeks. The players in the SSGs group performed two 5–8 min of 2 vs. 2 with 2 min rest periods, while the players in HIIT performed 12–18 min of runs at intensities (90 to 95%) related to the velocity obtained in the 30-15 intermittent fitness test (IFT). Pre-testing and post-testing sessions involved assessments of Yo-Yo Intermittent Recovery Test level 1, 30-15 intermittent fitness test, 5 and 30 msprint times, vertical jump height, repeated sprint ability, defensive and offensive agility, and technical skills. The SSGs group demonstrated significantly higher agility-based technical responses in terms of the control dribbling and shooting skills (d = 1.71 vs. 0.20, d = 1.41 vs. 0.35, respectively) compared with the HIIT group. Conversely, the HIIT induced greater improvements in 30 m sprint times (d = 3.15 vs. 0.68). These findings provided that SSGs in youth basketball players may allow similar positive physical adaptations to HIIT, with an extra advantage of improving technical skills while improving enjoyability.2023-10-16T14:30:49Z2022-03-02T00:00:00Z2022-03-022023-08-30T17:59:11Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/20.500.11960/3550eng1660-460110.3390/ijerph19052931Arslan, ErsanKilit, BulentClemente, Filipe ManuelMurawska-Cialowicz, EugeniaSoylu, YusufSogut, MustafaAkca, FiratGokkaya, MineSilva, Ana Filipainfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-10-19T08:29:07Zoai:repositorio.ipvc.pt:20.500.11960/3550Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T20:36:12.912929Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of small-sided games training versus high-intensity interval training approaches in young basketball players |
title |
Effects of small-sided games training versus high-intensity interval training approaches in young basketball players |
spellingShingle |
Effects of small-sided games training versus high-intensity interval training approaches in young basketball players Arslan, Ersan Interval training Agility Psychophysiological responses Physical enjoyment Perceived exertion |
title_short |
Effects of small-sided games training versus high-intensity interval training approaches in young basketball players |
title_full |
Effects of small-sided games training versus high-intensity interval training approaches in young basketball players |
title_fullStr |
Effects of small-sided games training versus high-intensity interval training approaches in young basketball players |
title_full_unstemmed |
Effects of small-sided games training versus high-intensity interval training approaches in young basketball players |
title_sort |
Effects of small-sided games training versus high-intensity interval training approaches in young basketball players |
author |
Arslan, Ersan |
author_facet |
Arslan, Ersan Kilit, Bulent Clemente, Filipe Manuel Murawska-Cialowicz, Eugenia Soylu, Yusuf Sogut, Mustafa Akca, Firat Gokkaya, Mine Silva, Ana Filipa |
author_role |
author |
author2 |
Kilit, Bulent Clemente, Filipe Manuel Murawska-Cialowicz, Eugenia Soylu, Yusuf Sogut, Mustafa Akca, Firat Gokkaya, Mine Silva, Ana Filipa |
author2_role |
author author author author author author author author |
dc.contributor.author.fl_str_mv |
Arslan, Ersan Kilit, Bulent Clemente, Filipe Manuel Murawska-Cialowicz, Eugenia Soylu, Yusuf Sogut, Mustafa Akca, Firat Gokkaya, Mine Silva, Ana Filipa |
dc.subject.por.fl_str_mv |
Interval training Agility Psychophysiological responses Physical enjoyment Perceived exertion |
topic |
Interval training Agility Psychophysiological responses Physical enjoyment Perceived exertion |
description |
This study aimed to investigate the effects of the 6-week small-sided games training (SSGs) vs. high-intensity interval training (HIIT) on the psychophysiological and performance responses, and technical skills of young basketball players. Thirty-two male players (age: 14.5 0.5 years of age) were randomly divided into SSGs group (n = 16) and HIIT group (n = 16) training methods thrice per week for 6 weeks. The players in the SSGs group performed two 5–8 min of 2 vs. 2 with 2 min rest periods, while the players in HIIT performed 12–18 min of runs at intensities (90 to 95%) related to the velocity obtained in the 30-15 intermittent fitness test (IFT). Pre-testing and post-testing sessions involved assessments of Yo-Yo Intermittent Recovery Test level 1, 30-15 intermittent fitness test, 5 and 30 msprint times, vertical jump height, repeated sprint ability, defensive and offensive agility, and technical skills. The SSGs group demonstrated significantly higher agility-based technical responses in terms of the control dribbling and shooting skills (d = 1.71 vs. 0.20, d = 1.41 vs. 0.35, respectively) compared with the HIIT group. Conversely, the HIIT induced greater improvements in 30 m sprint times (d = 3.15 vs. 0.68). These findings provided that SSGs in youth basketball players may allow similar positive physical adaptations to HIIT, with an extra advantage of improving technical skills while improving enjoyability. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-03-02T00:00:00Z 2022-03-02 2023-10-16T14:30:49Z 2023-08-30T17:59:11Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/20.500.11960/3550 |
url |
http://hdl.handle.net/20.500.11960/3550 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
1660-4601 10.3390/ijerph19052931 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799133624902090752 |