The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/29748 https://doi.org/10.2478/hukin-2019-0093 |
Resumo: | Competitive swimmers usually undergo large mileage of daily training, in which propulsive force is produced mainly by the upper limbs. Some studies claim that dry-land shoulder rotators injury prevention programs before the in-water swim practice are paramount. However, the effect of shoulder strengthening prior to water training is unclear. This study aimed to analyse the acute effects of training programs conducted on dry land with the goal of preventing shoulder rotators injuries. A group of young swimmers (N = 23) was recruited to participate in this research. The peak torques of shoulder internal and external rotators were assessed before and after the completion of the compensatory strength training program. The isokinetic assessment was performed using two different protocols: 3 repetitions at 60o/s and 20 repetitions at 180o/s. Except for a trivial reduction in strength after the training program, there were no other significant differences in any of the studied variables (shoulders rotators endurance, strength and muscle balance). All results showed trivial to small effect sizes. Our findings suggest that a compensatory strength training program does not have a significant acute effect on the strength, endurance and muscle balance of shoulder rotators in young swimmers. |
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The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive SwimmersswimmingIsokinetic strengthshoulder rotatorsacute effectsCompetitive swimmers usually undergo large mileage of daily training, in which propulsive force is produced mainly by the upper limbs. Some studies claim that dry-land shoulder rotators injury prevention programs before the in-water swim practice are paramount. However, the effect of shoulder strengthening prior to water training is unclear. This study aimed to analyse the acute effects of training programs conducted on dry land with the goal of preventing shoulder rotators injuries. A group of young swimmers (N = 23) was recruited to participate in this research. The peak torques of shoulder internal and external rotators were assessed before and after the completion of the compensatory strength training program. The isokinetic assessment was performed using two different protocols: 3 repetitions at 60o/s and 20 repetitions at 180o/s. Except for a trivial reduction in strength after the training program, there were no other significant differences in any of the studied variables (shoulders rotators endurance, strength and muscle balance). All results showed trivial to small effect sizes. Our findings suggest that a compensatory strength training program does not have a significant acute effect on the strength, endurance and muscle balance of shoulder rotators in young swimmers.Journal of Human Kinetics2021-04-23T15:21:13Z2021-04-232020-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/29748http://hdl.handle.net/10174/29748https://doi.org/10.2478/hukin-2019-0093porJournal of human kineticsnmpba@uevora.ptcfpaixao@hotmail.comajsilva@utad.ptmario.costa@ipg.ptmario.costa@ipg.ptbarbosa@ipb.pt251Batalha, NunoPaixão, CarlosSilva, AntónioCosta, MárioMullen, JohnBarbosa, Tiagoinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:25:44Zoai:dspace.uevora.pt:10174/29748Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:18:46.375647Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers |
title |
The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers |
spellingShingle |
The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers Batalha, Nuno swimming Isokinetic strength shoulder rotators acute effects |
title_short |
The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers |
title_full |
The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers |
title_fullStr |
The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers |
title_full_unstemmed |
The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers |
title_sort |
The Effectiveness of a Dry-Land Shoulder Rotators Strength Training Program in Injury Prevention in Competitive Swimmers |
author |
Batalha, Nuno |
author_facet |
Batalha, Nuno Paixão, Carlos Silva, António Costa, Mário Mullen, John Barbosa, Tiago |
author_role |
author |
author2 |
Paixão, Carlos Silva, António Costa, Mário Mullen, John Barbosa, Tiago |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Batalha, Nuno Paixão, Carlos Silva, António Costa, Mário Mullen, John Barbosa, Tiago |
dc.subject.por.fl_str_mv |
swimming Isokinetic strength shoulder rotators acute effects |
topic |
swimming Isokinetic strength shoulder rotators acute effects |
description |
Competitive swimmers usually undergo large mileage of daily training, in which propulsive force is produced mainly by the upper limbs. Some studies claim that dry-land shoulder rotators injury prevention programs before the in-water swim practice are paramount. However, the effect of shoulder strengthening prior to water training is unclear. This study aimed to analyse the acute effects of training programs conducted on dry land with the goal of preventing shoulder rotators injuries. A group of young swimmers (N = 23) was recruited to participate in this research. The peak torques of shoulder internal and external rotators were assessed before and after the completion of the compensatory strength training program. The isokinetic assessment was performed using two different protocols: 3 repetitions at 60o/s and 20 repetitions at 180o/s. Except for a trivial reduction in strength after the training program, there were no other significant differences in any of the studied variables (shoulders rotators endurance, strength and muscle balance). All results showed trivial to small effect sizes. Our findings suggest that a compensatory strength training program does not have a significant acute effect on the strength, endurance and muscle balance of shoulder rotators in young swimmers. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-01-01T00:00:00Z 2021-04-23T15:21:13Z 2021-04-23 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/29748 http://hdl.handle.net/10174/29748 https://doi.org/10.2478/hukin-2019-0093 |
url |
http://hdl.handle.net/10174/29748 https://doi.org/10.2478/hukin-2019-0093 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
Journal of human kinetics nmpba@uevora.pt cfpaixao@hotmail.com ajsilva@utad.pt mario.costa@ipg.pt mario.costa@ipg.pt barbosa@ipb.pt 251 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Journal of Human Kinetics |
publisher.none.fl_str_mv |
Journal of Human Kinetics |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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