Prescription and effects of strength training in individuals with intellectual disability—A systematic review
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.15/3632 |
Resumo: | The practice of physical exercise (PE), especially strength training (ST), has health benefits in the healthy population; however, the literature is scarce in the recommendations related to the population with intellectual disability (ID). This study represents the first analysis on the topic and aims to examine the structure and efficacy of ST experimental intervention programs in individuals with ID. This systematic review was carried out between January and April 2021, using the PubMed, Web of Science, Scopus, and SPORTDiscus databases, according to the PRISMA guidelines. From a total of 166 studies, eight were included in the present systematic review. The studies included a total of 280 individuals (18.23 2.86 years old). The main features of the exercise programs are: 12 weeks average duration, three weekly sessions of 45–60 min, six to seven exercises targeting the main muscle groups, two to three sets, 6–12 repetitions, and avoiding free weights for safety reasons. The main results showed increments in strength, balance and fat-free mass and decrements in fat mass and waist circumference. It is a useful guideline for PE technicians to prescribe and adjust correctly in order to not only promote physical fitness, but improve the quality of life of individuals with ID. |
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Prescription and effects of strength training in individuals with intellectual disability—A systematic reviewintellectual disabilitiesneuromuscular trainingphysical exercise programresistance trainingThe practice of physical exercise (PE), especially strength training (ST), has health benefits in the healthy population; however, the literature is scarce in the recommendations related to the population with intellectual disability (ID). This study represents the first analysis on the topic and aims to examine the structure and efficacy of ST experimental intervention programs in individuals with ID. This systematic review was carried out between January and April 2021, using the PubMed, Web of Science, Scopus, and SPORTDiscus databases, according to the PRISMA guidelines. From a total of 166 studies, eight were included in the present systematic review. The studies included a total of 280 individuals (18.23 2.86 years old). The main features of the exercise programs are: 12 weeks average duration, three weekly sessions of 45–60 min, six to seven exercises targeting the main muscle groups, two to three sets, 6–12 repetitions, and avoiding free weights for safety reasons. The main results showed increments in strength, balance and fat-free mass and decrements in fat mass and waist circumference. It is a useful guideline for PE technicians to prescribe and adjust correctly in order to not only promote physical fitness, but improve the quality of life of individuals with ID.MDPIRepositório Científico do Instituto Politécnico de SantarémJacinto, MiguelOliveira, RafaelBrito, JoãoMartins, AlexandreMatos, RuiFerreira, José2021-09-10T15:29:49Z20212021-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.15/3632engJacinto, M., Oliveira, R., Brito, J.P., Martins, A.D., Matos, R., Ferreira, J.P. (2021). Prescription and Effects of Strength Training in Individuals with Intellectual Disability—A Systematic Review. Sports, 9, 125. https://doi.org/10.3390/sports90901252075-4663https://doi.org/10.3390/sports9090125info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-21T07:35:37Zoai:repositorio.ipsantarem.pt:10400.15/3632Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:55:22.831373Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Prescription and effects of strength training in individuals with intellectual disability—A systematic review |
title |
Prescription and effects of strength training in individuals with intellectual disability—A systematic review |
spellingShingle |
Prescription and effects of strength training in individuals with intellectual disability—A systematic review Jacinto, Miguel intellectual disabilities neuromuscular training physical exercise program resistance training |
title_short |
Prescription and effects of strength training in individuals with intellectual disability—A systematic review |
title_full |
Prescription and effects of strength training in individuals with intellectual disability—A systematic review |
title_fullStr |
Prescription and effects of strength training in individuals with intellectual disability—A systematic review |
title_full_unstemmed |
Prescription and effects of strength training in individuals with intellectual disability—A systematic review |
title_sort |
Prescription and effects of strength training in individuals with intellectual disability—A systematic review |
author |
Jacinto, Miguel |
author_facet |
Jacinto, Miguel Oliveira, Rafael Brito, João Martins, Alexandre Matos, Rui Ferreira, José |
author_role |
author |
author2 |
Oliveira, Rafael Brito, João Martins, Alexandre Matos, Rui Ferreira, José |
author2_role |
author author author author author |
dc.contributor.none.fl_str_mv |
Repositório Científico do Instituto Politécnico de Santarém |
dc.contributor.author.fl_str_mv |
Jacinto, Miguel Oliveira, Rafael Brito, João Martins, Alexandre Matos, Rui Ferreira, José |
dc.subject.por.fl_str_mv |
intellectual disabilities neuromuscular training physical exercise program resistance training |
topic |
intellectual disabilities neuromuscular training physical exercise program resistance training |
description |
The practice of physical exercise (PE), especially strength training (ST), has health benefits in the healthy population; however, the literature is scarce in the recommendations related to the population with intellectual disability (ID). This study represents the first analysis on the topic and aims to examine the structure and efficacy of ST experimental intervention programs in individuals with ID. This systematic review was carried out between January and April 2021, using the PubMed, Web of Science, Scopus, and SPORTDiscus databases, according to the PRISMA guidelines. From a total of 166 studies, eight were included in the present systematic review. The studies included a total of 280 individuals (18.23 2.86 years old). The main features of the exercise programs are: 12 weeks average duration, three weekly sessions of 45–60 min, six to seven exercises targeting the main muscle groups, two to three sets, 6–12 repetitions, and avoiding free weights for safety reasons. The main results showed increments in strength, balance and fat-free mass and decrements in fat mass and waist circumference. It is a useful guideline for PE technicians to prescribe and adjust correctly in order to not only promote physical fitness, but improve the quality of life of individuals with ID. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-09-10T15:29:49Z 2021 2021-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.15/3632 |
url |
http://hdl.handle.net/10400.15/3632 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Jacinto, M., Oliveira, R., Brito, J.P., Martins, A.D., Matos, R., Ferreira, J.P. (2021). Prescription and Effects of Strength Training in Individuals with Intellectual Disability—A Systematic Review. Sports, 9, 125. https://doi.org/10.3390/sports9090125 2075-4663 https://doi.org/10.3390/sports9090125 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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1799137043217907712 |