An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/33369 https://doi.org/Cabo, Carolina Alexandra, Orlando Fernandes, María Mendoza-Muñoz, Sabina Barrios-Fernandez, Laura Muñoz-Bermejo, Rafael Gómez-Galán, and Jose A. Parraca. 2023. "An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol" Healthcare 11, no. 1: 86. https://doi.org/10.3390/healthcare11010086 https://doi.org/10.3390/healthcare11010086 |
Resumo: | Research shows that exercise training programmes lead to several improvements in older adults’ health-related quality of life (HRQoL) and well-being. This study will examine the effects of an active retirement programme on Portuguese older adults, investigating its effects on body composition, physical fitness, HRQoL, and physical activity level (PAL). Therefore, a parallel-group randomised controlled trial will be conducted, including body composition (height and body weight), physical fitness (strength, flexibility, agility, postural control, and gait), HRQoL, and PAL assessments before and after the application of the programme. The programme will be carried out for six months, two days per week (45 min), plus a year of follow-up. The programme will consist of six circuits with eight physical exercises each. The circuits will change at the end of the four weeks (one monthly circuit). The exercises’ difficulty will increase throughout the programme, with alternatives for all the participants. If the effectiveness of the programme is demonstrated, implementation in different services and municipalities could be advised, as the actors involved in health and social services should promote the well-being of their citizens through, among others, health-related physical activity and the prevention of diseases associated with inactivity. |
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An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocolelderlyfallsgaitpostural controlexercisequality of lifeResearch shows that exercise training programmes lead to several improvements in older adults’ health-related quality of life (HRQoL) and well-being. This study will examine the effects of an active retirement programme on Portuguese older adults, investigating its effects on body composition, physical fitness, HRQoL, and physical activity level (PAL). Therefore, a parallel-group randomised controlled trial will be conducted, including body composition (height and body weight), physical fitness (strength, flexibility, agility, postural control, and gait), HRQoL, and PAL assessments before and after the application of the programme. The programme will be carried out for six months, two days per week (45 min), plus a year of follow-up. The programme will consist of six circuits with eight physical exercises each. The circuits will change at the end of the four weeks (one monthly circuit). The exercises’ difficulty will increase throughout the programme, with alternatives for all the participants. If the effectiveness of the programme is demonstrated, implementation in different services and municipalities could be advised, as the actors involved in health and social services should promote the well-being of their citizens through, among others, health-related physical activity and the prevention of diseases associated with inactivity.Healthcare2023-01-11T11:36:48Z2023-01-112022-12-28T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/33369https://doi.org/Cabo, Carolina Alexandra, Orlando Fernandes, María Mendoza-Muñoz, Sabina Barrios-Fernandez, Laura Muñoz-Bermejo, Rafael Gómez-Galán, and Jose A. Parraca. 2023. "An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol" Healthcare 11, no. 1: 86. https://doi.org/10.3390/healthcare11010086http://hdl.handle.net/10174/33369https://doi.org/10.3390/healthcare11010086porndorlandoj@uevora.ptndndndndjparraca@uevora.pt251Cabo, Carolina AlexandraFernandes, OrlandoMendoza-Muñoz, MaríaBarrios-Fernandez, SabinaMuñoz-Bermejo, LauraGómez-Galán, RafaelParraca, Jose A.info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:34:51Zoai:dspace.uevora.pt:10174/33369Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:22:07.018714Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol |
title |
An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol |
spellingShingle |
An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol Cabo, Carolina Alexandra elderly falls gait postural control exercise quality of life |
title_short |
An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol |
title_full |
An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol |
title_fullStr |
An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol |
title_full_unstemmed |
An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol |
title_sort |
An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol |
author |
Cabo, Carolina Alexandra |
author_facet |
Cabo, Carolina Alexandra Fernandes, Orlando Mendoza-Muñoz, María Barrios-Fernandez, Sabina Muñoz-Bermejo, Laura Gómez-Galán, Rafael Parraca, Jose A. |
author_role |
author |
author2 |
Fernandes, Orlando Mendoza-Muñoz, María Barrios-Fernandez, Sabina Muñoz-Bermejo, Laura Gómez-Galán, Rafael Parraca, Jose A. |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Cabo, Carolina Alexandra Fernandes, Orlando Mendoza-Muñoz, María Barrios-Fernandez, Sabina Muñoz-Bermejo, Laura Gómez-Galán, Rafael Parraca, Jose A. |
dc.subject.por.fl_str_mv |
elderly falls gait postural control exercise quality of life |
topic |
elderly falls gait postural control exercise quality of life |
description |
Research shows that exercise training programmes lead to several improvements in older adults’ health-related quality of life (HRQoL) and well-being. This study will examine the effects of an active retirement programme on Portuguese older adults, investigating its effects on body composition, physical fitness, HRQoL, and physical activity level (PAL). Therefore, a parallel-group randomised controlled trial will be conducted, including body composition (height and body weight), physical fitness (strength, flexibility, agility, postural control, and gait), HRQoL, and PAL assessments before and after the application of the programme. The programme will be carried out for six months, two days per week (45 min), plus a year of follow-up. The programme will consist of six circuits with eight physical exercises each. The circuits will change at the end of the four weeks (one monthly circuit). The exercises’ difficulty will increase throughout the programme, with alternatives for all the participants. If the effectiveness of the programme is demonstrated, implementation in different services and municipalities could be advised, as the actors involved in health and social services should promote the well-being of their citizens through, among others, health-related physical activity and the prevention of diseases associated with inactivity. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-12-28T00:00:00Z 2023-01-11T11:36:48Z 2023-01-11 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/33369 https://doi.org/Cabo, Carolina Alexandra, Orlando Fernandes, María Mendoza-Muñoz, Sabina Barrios-Fernandez, Laura Muñoz-Bermejo, Rafael Gómez-Galán, and Jose A. Parraca. 2023. "An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol" Healthcare 11, no. 1: 86. https://doi.org/10.3390/healthcare11010086 http://hdl.handle.net/10174/33369 https://doi.org/10.3390/healthcare11010086 |
url |
http://hdl.handle.net/10174/33369 https://doi.org/Cabo, Carolina Alexandra, Orlando Fernandes, María Mendoza-Muñoz, Sabina Barrios-Fernandez, Laura Muñoz-Bermejo, Rafael Gómez-Galán, and Jose A. Parraca. 2023. "An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol" Healthcare 11, no. 1: 86. https://doi.org/10.3390/healthcare11010086 https://doi.org/10.3390/healthcare11010086 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
nd orlandoj@uevora.pt nd nd nd nd jparraca@uevora.pt 251 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Healthcare |
publisher.none.fl_str_mv |
Healthcare |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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