Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial
Autor(a) principal: | |
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Data de Publicação: | 2024 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.12/9526 |
Resumo: | University students were at an increased risk for psychological distress during the COVID-19 pandemic. Using a randomized controlled trial, we examined the efficacy of an online Kundalini Yoga intervention on students’ psychological functioning. Healthy university students (N=106) were randomly assigned to a Kundalini Yoga group, an active control group, or a passive control group in a 1:1:1 ratio. The experimental group attended six Yoga sessions over 6weeks and the active control group attended to six autogenic relaxation sessions over 6weeks. All participants completed the study protocol, which involved answering questionnaires related to psychological distress, emotion regulation, self-compassion, self-concept, spiritual well-being, and subjective happiness at three different time points: baseline, at the end of the intervention, and at 1-month follow-up. Results showed that Yoga contributed to improving self-compassion, extrinsic affect improving, and personal and communal spiritual well-being, in comparison to the control groups |
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Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trialAutogenic trainingOnlineRandomized controlled trialUniversity studentsYogaUniversity students were at an increased risk for psychological distress during the COVID-19 pandemic. Using a randomized controlled trial, we examined the efficacy of an online Kundalini Yoga intervention on students’ psychological functioning. Healthy university students (N=106) were randomly assigned to a Kundalini Yoga group, an active control group, or a passive control group in a 1:1:1 ratio. The experimental group attended six Yoga sessions over 6weeks and the active control group attended to six autogenic relaxation sessions over 6weeks. All participants completed the study protocol, which involved answering questionnaires related to psychological distress, emotion regulation, self-compassion, self-concept, spiritual well-being, and subjective happiness at three different time points: baseline, at the end of the intervention, and at 1-month follow-up. Results showed that Yoga contributed to improving self-compassion, extrinsic affect improving, and personal and communal spiritual well-being, in comparison to the control groupsSAGE Publications LtdRepositório do ISPABrandão, TâniaMartins, InêsTorres, AnaRemondes-Costa, Sónia2024-02-01T19:28:57Z20242024-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.12/9526engBrandão, T., Martins, I., Torres, A., & Remondes-Costa, S. (2024). Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial. Journal of Health Psychology, 1. https://doi.org/10.1177/1359105323122071017486265210.1177/13591053231220710info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-02-04T02:15:56Zoai:repositorio.ispa.pt:10400.12/9526Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T02:08:14.663316Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial |
title |
Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial |
spellingShingle |
Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial Brandão, Tânia Autogenic training Online Randomized controlled trial University students Yoga |
title_short |
Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial |
title_full |
Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial |
title_fullStr |
Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial |
title_full_unstemmed |
Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial |
title_sort |
Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial |
author |
Brandão, Tânia |
author_facet |
Brandão, Tânia Martins, Inês Torres, Ana Remondes-Costa, Sónia |
author_role |
author |
author2 |
Martins, Inês Torres, Ana Remondes-Costa, Sónia |
author2_role |
author author author |
dc.contributor.none.fl_str_mv |
Repositório do ISPA |
dc.contributor.author.fl_str_mv |
Brandão, Tânia Martins, Inês Torres, Ana Remondes-Costa, Sónia |
dc.subject.por.fl_str_mv |
Autogenic training Online Randomized controlled trial University students Yoga |
topic |
Autogenic training Online Randomized controlled trial University students Yoga |
description |
University students were at an increased risk for psychological distress during the COVID-19 pandemic. Using a randomized controlled trial, we examined the efficacy of an online Kundalini Yoga intervention on students’ psychological functioning. Healthy university students (N=106) were randomly assigned to a Kundalini Yoga group, an active control group, or a passive control group in a 1:1:1 ratio. The experimental group attended six Yoga sessions over 6weeks and the active control group attended to six autogenic relaxation sessions over 6weeks. All participants completed the study protocol, which involved answering questionnaires related to psychological distress, emotion regulation, self-compassion, self-concept, spiritual well-being, and subjective happiness at three different time points: baseline, at the end of the intervention, and at 1-month follow-up. Results showed that Yoga contributed to improving self-compassion, extrinsic affect improving, and personal and communal spiritual well-being, in comparison to the control groups |
publishDate |
2024 |
dc.date.none.fl_str_mv |
2024-02-01T19:28:57Z 2024 2024-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.12/9526 |
url |
http://hdl.handle.net/10400.12/9526 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Brandão, T., Martins, I., Torres, A., & Remondes-Costa, S. (2024). Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial. Journal of Health Psychology, 1. https://doi.org/10.1177/13591053231220710 174862652 10.1177/13591053231220710 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
SAGE Publications Ltd |
publisher.none.fl_str_mv |
SAGE Publications Ltd |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799137171112722432 |