Effects of endurance versus strength training programs in the lipid profile of sedentary young adults
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/22289 https://doi.org/Freitas, A; Costa, A.; Catarina Pereira, C.; Batalha, N. (2017). Effects of endurance versus strength training programs in the lipid profile of sedentary young adults. In: Proceedings of the International Congress of the Research Center in Sports Sciences, Health Sciences & Human Development (2016). Motricidade 13(1): 138. doi.org/10.6063/motricidade.12079. https://doi.org/doi.org/10.6063/motricidade.12079 |
Resumo: | Cardiovascular diseases are a major cause of mortality in the world, and abnormal blood lipids are an important risk factors for these disease (Stampfer et al., 2000). Thus, controlling this risk factor, particularly cholesterol and triglycerides levels is essential (Curb et al., 2004). It is consensual that physical activity contributes to healthy lipidic levels (Haskell, 1984), however, it is not clear which type of exercise training is the best to this end. The present study aimed to analyze the effect of aerobic vs. strength training in total cholesterol (TC) and triglycerides (TGL) levels of young adults. The sample was randomly clustered into three groups: the aerobic training group (N=32), the strength training group (N=28) and the control group (N=21). All participants were sedentary college students (young adults) and were similar age and height. The aerobic and strength training programs comprised a period of 14 weeks, with three sessions/week for 1 hour. Three evaluations were performed (initial, 7weeks and 14weeks), in which body composition was measured and unstimulated whole saliva was collected using the drooling technique. Salivary cholesterol and triglyceride were assessed by colorimetric methods. Comparison evidenced that the strength group showed a decrease in TC over the 14 weeks. On the contrary, the control group showed an increase in TC (p=0.017). These contributed to the observed differences in TC between strength and control groups after the 14 weeks (p=0.035). Regarding the TGL, there was a reduction in TGL of the aerobic group over the 14 weeks (p=0,003). The TGL levels of the strength and the control groups did not changed significantly. Between groups, no significant differences in TGL were observed. Taking into account the young adults population. and the training programs performed, our results seem to indicate that the strength training may be useful in TC reduction and the aerobic training in TGL reduction. |
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Effects of endurance versus strength training programs in the lipid profile of sedentary young adultsEsercise programLipid profileCardiovascular diseases are a major cause of mortality in the world, and abnormal blood lipids are an important risk factors for these disease (Stampfer et al., 2000). Thus, controlling this risk factor, particularly cholesterol and triglycerides levels is essential (Curb et al., 2004). It is consensual that physical activity contributes to healthy lipidic levels (Haskell, 1984), however, it is not clear which type of exercise training is the best to this end. The present study aimed to analyze the effect of aerobic vs. strength training in total cholesterol (TC) and triglycerides (TGL) levels of young adults. The sample was randomly clustered into three groups: the aerobic training group (N=32), the strength training group (N=28) and the control group (N=21). All participants were sedentary college students (young adults) and were similar age and height. The aerobic and strength training programs comprised a period of 14 weeks, with three sessions/week for 1 hour. Three evaluations were performed (initial, 7weeks and 14weeks), in which body composition was measured and unstimulated whole saliva was collected using the drooling technique. Salivary cholesterol and triglyceride were assessed by colorimetric methods. Comparison evidenced that the strength group showed a decrease in TC over the 14 weeks. On the contrary, the control group showed an increase in TC (p=0.017). These contributed to the observed differences in TC between strength and control groups after the 14 weeks (p=0.035). Regarding the TGL, there was a reduction in TGL of the aerobic group over the 14 weeks (p=0,003). The TGL levels of the strength and the control groups did not changed significantly. Between groups, no significant differences in TGL were observed. Taking into account the young adults population. and the training programs performed, our results seem to indicate that the strength training may be useful in TC reduction and the aerobic training in TGL reduction.Motricidade2018-02-16T12:54:38Z2018-02-162017-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/22289https://doi.org/Freitas, A; Costa, A.; Catarina Pereira, C.; Batalha, N. (2017). Effects of endurance versus strength training programs in the lipid profile of sedentary young adults. In: Proceedings of the International Congress of the Research Center in Sports Sciences, Health Sciences & Human Development (2016). Motricidade 13(1): 138. doi.org/10.6063/motricidade.12079.http://hdl.handle.net/10174/22289https://doi.org/doi.org/10.6063/motricidade.12079engndndclnp@uevora.ptnmpba@uevora.pt239Freitas, AndréCosta, AnaPereira, CatarinaBatalha, Nunoinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:13:33Zoai:dspace.uevora.pt:10174/22289Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:13:24.692635Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of endurance versus strength training programs in the lipid profile of sedentary young adults |
title |
Effects of endurance versus strength training programs in the lipid profile of sedentary young adults |
spellingShingle |
Effects of endurance versus strength training programs in the lipid profile of sedentary young adults Freitas, André Esercise program Lipid profile |
title_short |
Effects of endurance versus strength training programs in the lipid profile of sedentary young adults |
title_full |
Effects of endurance versus strength training programs in the lipid profile of sedentary young adults |
title_fullStr |
Effects of endurance versus strength training programs in the lipid profile of sedentary young adults |
title_full_unstemmed |
Effects of endurance versus strength training programs in the lipid profile of sedentary young adults |
title_sort |
Effects of endurance versus strength training programs in the lipid profile of sedentary young adults |
author |
Freitas, André |
author_facet |
Freitas, André Costa, Ana Pereira, Catarina Batalha, Nuno |
author_role |
author |
author2 |
Costa, Ana Pereira, Catarina Batalha, Nuno |
author2_role |
author author author |
dc.contributor.author.fl_str_mv |
Freitas, André Costa, Ana Pereira, Catarina Batalha, Nuno |
dc.subject.por.fl_str_mv |
Esercise program Lipid profile |
topic |
Esercise program Lipid profile |
description |
Cardiovascular diseases are a major cause of mortality in the world, and abnormal blood lipids are an important risk factors for these disease (Stampfer et al., 2000). Thus, controlling this risk factor, particularly cholesterol and triglycerides levels is essential (Curb et al., 2004). It is consensual that physical activity contributes to healthy lipidic levels (Haskell, 1984), however, it is not clear which type of exercise training is the best to this end. The present study aimed to analyze the effect of aerobic vs. strength training in total cholesterol (TC) and triglycerides (TGL) levels of young adults. The sample was randomly clustered into three groups: the aerobic training group (N=32), the strength training group (N=28) and the control group (N=21). All participants were sedentary college students (young adults) and were similar age and height. The aerobic and strength training programs comprised a period of 14 weeks, with three sessions/week for 1 hour. Three evaluations were performed (initial, 7weeks and 14weeks), in which body composition was measured and unstimulated whole saliva was collected using the drooling technique. Salivary cholesterol and triglyceride were assessed by colorimetric methods. Comparison evidenced that the strength group showed a decrease in TC over the 14 weeks. On the contrary, the control group showed an increase in TC (p=0.017). These contributed to the observed differences in TC between strength and control groups after the 14 weeks (p=0.035). Regarding the TGL, there was a reduction in TGL of the aerobic group over the 14 weeks (p=0,003). The TGL levels of the strength and the control groups did not changed significantly. Between groups, no significant differences in TGL were observed. Taking into account the young adults population. and the training programs performed, our results seem to indicate that the strength training may be useful in TC reduction and the aerobic training in TGL reduction. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-01-01T00:00:00Z 2018-02-16T12:54:38Z 2018-02-16 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/22289 https://doi.org/Freitas, A; Costa, A.; Catarina Pereira, C.; Batalha, N. (2017). Effects of endurance versus strength training programs in the lipid profile of sedentary young adults. In: Proceedings of the International Congress of the Research Center in Sports Sciences, Health Sciences & Human Development (2016). Motricidade 13(1): 138. doi.org/10.6063/motricidade.12079. http://hdl.handle.net/10174/22289 https://doi.org/doi.org/10.6063/motricidade.12079 |
url |
http://hdl.handle.net/10174/22289 https://doi.org/Freitas, A; Costa, A.; Catarina Pereira, C.; Batalha, N. (2017). Effects of endurance versus strength training programs in the lipid profile of sedentary young adults. In: Proceedings of the International Congress of the Research Center in Sports Sciences, Health Sciences & Human Development (2016). Motricidade 13(1): 138. doi.org/10.6063/motricidade.12079. https://doi.org/doi.org/10.6063/motricidade.12079 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
nd nd clnp@uevora.pt nmpba@uevora.pt 239 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Motricidade |
publisher.none.fl_str_mv |
Motricidade |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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