Effects of two different training programs with same workload on throwing velocity by experienced water polo players
Autor(a) principal: | |
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Data de Publicação: | 2012 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.6/9540 |
Resumo: | To investigate the effects of two different strength-training programs with the same workload (impulse) on throwing velocity in water polo, 30 water polo players (M age = 17.1 yr., SD = 4.9; M mass = 71.2 kg, SD = 14.7; M height = 1.75 m, SD = 0.09 m) were randomly divided in two groups based upon throwing performance with water polo ball. The medicine-ball training group performed 3 x 6 reps with a 3-kg medicine ball, while the combination training group completed 1 x 9 repetitions with the 3-kg medicine ball, followed by 3 x 14 repetitions with a water polo ball. Both groups trained eight weeks twice per week in addition to their regular water polo training. Throwing velocity was measured with a Doppler radar gun before and after the training period. Testing included throws with a water polo ball on land and in water, as well as with 1-kg and 3-kg medicine balls on land. Statistically significant increases were found in mean peak throwing velocity with the water polo, 1-kg, and 3-kg medicine balls after training. No differences between the groups were found, except in throwing velocity with water polo on land, with a statistically significantly larger increase for the combination training group (+7.6%) than the medicine-ball training group (+3.4%). These findings indicate that after training with the same workload (impulse), increases in throwing velocity in water polo are similar and suggesting workload may be a critical variable for training results. |
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Effects of two different training programs with same workload on throwing velocity by experienced water polo playersAdolescentAthletesHumansMaleMuscle StrengthSportsYoung AdultResistance TrainingTo investigate the effects of two different strength-training programs with the same workload (impulse) on throwing velocity in water polo, 30 water polo players (M age = 17.1 yr., SD = 4.9; M mass = 71.2 kg, SD = 14.7; M height = 1.75 m, SD = 0.09 m) were randomly divided in two groups based upon throwing performance with water polo ball. The medicine-ball training group performed 3 x 6 reps with a 3-kg medicine ball, while the combination training group completed 1 x 9 repetitions with the 3-kg medicine ball, followed by 3 x 14 repetitions with a water polo ball. Both groups trained eight weeks twice per week in addition to their regular water polo training. Throwing velocity was measured with a Doppler radar gun before and after the training period. Testing included throws with a water polo ball on land and in water, as well as with 1-kg and 3-kg medicine balls on land. Statistically significant increases were found in mean peak throwing velocity with the water polo, 1-kg, and 3-kg medicine balls after training. No differences between the groups were found, except in throwing velocity with water polo on land, with a statistically significantly larger increase for the combination training group (+7.6%) than the medicine-ball training group (+3.4%). These findings indicate that after training with the same workload (impulse), increases in throwing velocity in water polo are similar and suggesting workload may be a critical variable for training results.uBibliorumMarques, MCLiberal, Silvério Marcos dos Santos Lima GuerraCosta, Aldo M.Tillaar, Roland Van DenSánchez-Medina, LuisMartins, JúlioMarinho, Daniel2020-02-26T09:51:33Z2012-122012-12-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.6/9540eng10.2466/25.23.PMS.115.6.895-902info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-12-15T09:50:31Zoai:ubibliorum.ubi.pt:10400.6/9540Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T00:49:34.991301Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of two different training programs with same workload on throwing velocity by experienced water polo players |
title |
Effects of two different training programs with same workload on throwing velocity by experienced water polo players |
spellingShingle |
Effects of two different training programs with same workload on throwing velocity by experienced water polo players Marques, MC Adolescent Athletes Humans Male Muscle Strength Sports Young Adult Resistance Training |
title_short |
Effects of two different training programs with same workload on throwing velocity by experienced water polo players |
title_full |
Effects of two different training programs with same workload on throwing velocity by experienced water polo players |
title_fullStr |
Effects of two different training programs with same workload on throwing velocity by experienced water polo players |
title_full_unstemmed |
Effects of two different training programs with same workload on throwing velocity by experienced water polo players |
title_sort |
Effects of two different training programs with same workload on throwing velocity by experienced water polo players |
author |
Marques, MC |
author_facet |
Marques, MC Liberal, Silvério Marcos dos Santos Lima Guerra Costa, Aldo M. Tillaar, Roland Van Den Sánchez-Medina, Luis Martins, Júlio Marinho, Daniel |
author_role |
author |
author2 |
Liberal, Silvério Marcos dos Santos Lima Guerra Costa, Aldo M. Tillaar, Roland Van Den Sánchez-Medina, Luis Martins, Júlio Marinho, Daniel |
author2_role |
author author author author author author |
dc.contributor.none.fl_str_mv |
uBibliorum |
dc.contributor.author.fl_str_mv |
Marques, MC Liberal, Silvério Marcos dos Santos Lima Guerra Costa, Aldo M. Tillaar, Roland Van Den Sánchez-Medina, Luis Martins, Júlio Marinho, Daniel |
dc.subject.por.fl_str_mv |
Adolescent Athletes Humans Male Muscle Strength Sports Young Adult Resistance Training |
topic |
Adolescent Athletes Humans Male Muscle Strength Sports Young Adult Resistance Training |
description |
To investigate the effects of two different strength-training programs with the same workload (impulse) on throwing velocity in water polo, 30 water polo players (M age = 17.1 yr., SD = 4.9; M mass = 71.2 kg, SD = 14.7; M height = 1.75 m, SD = 0.09 m) were randomly divided in two groups based upon throwing performance with water polo ball. The medicine-ball training group performed 3 x 6 reps with a 3-kg medicine ball, while the combination training group completed 1 x 9 repetitions with the 3-kg medicine ball, followed by 3 x 14 repetitions with a water polo ball. Both groups trained eight weeks twice per week in addition to their regular water polo training. Throwing velocity was measured with a Doppler radar gun before and after the training period. Testing included throws with a water polo ball on land and in water, as well as with 1-kg and 3-kg medicine balls on land. Statistically significant increases were found in mean peak throwing velocity with the water polo, 1-kg, and 3-kg medicine balls after training. No differences between the groups were found, except in throwing velocity with water polo on land, with a statistically significantly larger increase for the combination training group (+7.6%) than the medicine-ball training group (+3.4%). These findings indicate that after training with the same workload (impulse), increases in throwing velocity in water polo are similar and suggesting workload may be a critical variable for training results. |
publishDate |
2012 |
dc.date.none.fl_str_mv |
2012-12 2012-12-01T00:00:00Z 2020-02-26T09:51:33Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.6/9540 |
url |
http://hdl.handle.net/10400.6/9540 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.2466/25.23.PMS.115.6.895-902 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799136387734175744 |