The effects of the quantity of physical activity in cognition
Autor(a) principal: | |
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Data de Publicação: | 2014 |
Tipo de documento: | Dissertação |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.5/6847 |
Resumo: | Mestrado em Exercício e Saúde |
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The effects of the quantity of physical activity in cognitionCognitive performanceCognitive evaluationExerciseExercise quantityExecutive functionSedentaryStroop TestMestrado em Exercício e SaúdeExercise promotes the increase of cognitive performance (Aberg et al., 2009), however, the quantity of physical activity needed to achieve this effect is not clearly defined. The present study aimed to research the effects of the quantity of physical activity practice on the executive function of healthy adults, measured by performance on the Stroop test. Results showed that the sedentary group had a worst performance than both groups of physically active individuals. Interestingly, this positive effect of exercise on cognitive performance did not increase with the increase in the quantity of physical activity practiced by the individuals. In conclusion, a moderate quantity of practice (150 min per week) produces the highest amount of benefits for cognitive performance, in comparison with a high quantity of practice (300 min per week).Araújo, Duarte Fernando da Rosa Belo Patronilho deRepositório da Universidade de LisboaSusano, João Paulo Gomes2014-06-09T09:41:23Z20142014-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisapplication/pdfhttp://hdl.handle.net/10400.5/6847engSusano, João (2014) - The effects of the quantity of physical activity in cognition. Dissertação de Mestrado. Universidade de Lisboa. Faculdade de Motricidade Humana.info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-03-06T14:37:39Zoai:www.repository.utl.pt:10400.5/6847Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T16:54:08.811809Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
The effects of the quantity of physical activity in cognition |
title |
The effects of the quantity of physical activity in cognition |
spellingShingle |
The effects of the quantity of physical activity in cognition Susano, João Paulo Gomes Cognitive performance Cognitive evaluation Exercise Exercise quantity Executive function Sedentary Stroop Test |
title_short |
The effects of the quantity of physical activity in cognition |
title_full |
The effects of the quantity of physical activity in cognition |
title_fullStr |
The effects of the quantity of physical activity in cognition |
title_full_unstemmed |
The effects of the quantity of physical activity in cognition |
title_sort |
The effects of the quantity of physical activity in cognition |
author |
Susano, João Paulo Gomes |
author_facet |
Susano, João Paulo Gomes |
author_role |
author |
dc.contributor.none.fl_str_mv |
Araújo, Duarte Fernando da Rosa Belo Patronilho de Repositório da Universidade de Lisboa |
dc.contributor.author.fl_str_mv |
Susano, João Paulo Gomes |
dc.subject.por.fl_str_mv |
Cognitive performance Cognitive evaluation Exercise Exercise quantity Executive function Sedentary Stroop Test |
topic |
Cognitive performance Cognitive evaluation Exercise Exercise quantity Executive function Sedentary Stroop Test |
description |
Mestrado em Exercício e Saúde |
publishDate |
2014 |
dc.date.none.fl_str_mv |
2014-06-09T09:41:23Z 2014 2014-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
format |
masterThesis |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.5/6847 |
url |
http://hdl.handle.net/10400.5/6847 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Susano, João (2014) - The effects of the quantity of physical activity in cognition. Dissertação de Mestrado. Universidade de Lisboa. Faculdade de Motricidade Humana. |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
|
_version_ |
1799131017320071168 |