Sleep and Media Screens in Pediatric Ages
Autor(a) principal: | |
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Data de Publicação: | 2018 |
Outros Autores: | |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | https://doi.org/10.25753/BirthGrowthMJ.v27.i1.11685 |
Resumo: | Introduction: Sleep plays an essential role in children’s physical, emotional and behavioral health. Understanding the sleep architecture, sleep duration requirements as well as the interference of media screens activity with sleep across pediatric ages is essential in order to provide an adequate anticipatory guidance for the children’s parents. Objectives: To review current knowledge on sleep physiology with a particular focus in sleep duration requirements across pediatric ages and on the influence of media screen activity on children and adolescent sleep. Methods: Revision of meta-analysis research studies, systematic reviews, standards of clinical orientation and original research published in Portuguese or English between 01/2000 and 08/2017 on Pubmed / Medline using the following MeSH terms: sleep; sleep requirements; sleep physiology; media screen; child and neurodevelopment. Development: Sleep architecture and sleep duration requirements undergo constant change with age. Despite interindividual differences, optimal sleep duration intervals as well as nap times, which constitute an essential component of children’s sleep, should be followed. Along children’s age progression, other parameters need to be considered in order to maintain optimal sleep quality. The restriction of media screen use at bedtime assumes special relevance, as there is growing evidence pointing towards an association between shortened sleep time and the misuse of screen devices. Adolescents represent a particularly vulnerable population to media screens effects. Importantly, screen overuse and media content may be responsible for higher propensity for obesity, risky behavior, depression, impaired academic performance, decreased social skills and attention difficulties. Conclusion: Anticipatory guidance for parents addressing sleep optimization and media exposure should be routinely provided as a part of health follow-up. Physicians should be capacitated to recognize symptoms or behaviors that may lead to the suspicion of screen misusing as well as to recognize children with high risk of media screen overuse. |
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Sleep and Media Screens in Pediatric AgesSono e Tempo de Ecrã em Idade PediátricaReview ArticlesIntroduction: Sleep plays an essential role in children’s physical, emotional and behavioral health. Understanding the sleep architecture, sleep duration requirements as well as the interference of media screens activity with sleep across pediatric ages is essential in order to provide an adequate anticipatory guidance for the children’s parents. Objectives: To review current knowledge on sleep physiology with a particular focus in sleep duration requirements across pediatric ages and on the influence of media screen activity on children and adolescent sleep. Methods: Revision of meta-analysis research studies, systematic reviews, standards of clinical orientation and original research published in Portuguese or English between 01/2000 and 08/2017 on Pubmed / Medline using the following MeSH terms: sleep; sleep requirements; sleep physiology; media screen; child and neurodevelopment. Development: Sleep architecture and sleep duration requirements undergo constant change with age. Despite interindividual differences, optimal sleep duration intervals as well as nap times, which constitute an essential component of children’s sleep, should be followed. Along children’s age progression, other parameters need to be considered in order to maintain optimal sleep quality. The restriction of media screen use at bedtime assumes special relevance, as there is growing evidence pointing towards an association between shortened sleep time and the misuse of screen devices. Adolescents represent a particularly vulnerable population to media screens effects. Importantly, screen overuse and media content may be responsible for higher propensity for obesity, risky behavior, depression, impaired academic performance, decreased social skills and attention difficulties. Conclusion: Anticipatory guidance for parents addressing sleep optimization and media exposure should be routinely provided as a part of health follow-up. Physicians should be capacitated to recognize symptoms or behaviors that may lead to the suspicion of screen misusing as well as to recognize children with high risk of media screen overuse.Introdução: O sono desempenha um papel essencial no bem-estar físico, emocional e comportamental das crianças. A compreensão das particularidades fisiológicas do sono das crianças e das suas necessidades no que diz respeito à duração do sono são essenciais para a adequada transmissão dos cuidados antecipatórios aos pais. Objetivos: Revisão da literatura científica relativa à fisiologia do sono dando particular destaque à duração ótima de sono nas diferentes idades pediátricas e à potencial influência da utilização de ecrãs multimédia na qualidade do sono. Métodos: Revisão de estudos de metanálises, revisões sistemáticas, normas de orientação clínica e estudos originais publicados em português ou inglês entre 01/2000 e 08/2017 na base de dados Pubmed / Medline usando os seguintes termos MeSH: sono; duração de sono; fisiologia do sono; ecrã multimédia; criança e neurodesenvolvimento. Desenvolvimento: Tanto a arquitetura do sono como a sua duração variam com a idade. Embora existam diferenças entre indivíduos, há intervalos de referência para a duração de sono noturno e de sestas que devem ser cumpridos. Com a progressão da idade, devem ser ainda equacionadas outras variáveis no sentido de otimizar a qualidade do sono. A restrição do uso de ecrãs multimédia, especialmente no período noturno, é essencial, dada a crescente evidência de associação entre o uso excessivo destes dispositivos e uma má qualidade de sono. Os adolescentes são o estrato etário mais vulnerável aos ecrãs multimédia. O uso excessivo destes dispositivos, bem como o próprio conteúdo acedido, podem ser responsáveis por uma maior propensão para obesidade, comportamentos de risco, depressão, desempenho escolar medíocre, diminuição das competências sociais e dificuldades de atenção. Conclusão: Os cuidados antecipatórios relacionados com a otimização do sono das crianças e com a utilização adequada de ecrãs multimédia devem ser rotineiramente abordados como parte integrante de uma consulta de promoção de saúde infantil e juvenil. O médico deverá ser capaz de reconhecer sintomas ou comportamentos sugestivos de um uso inadequado dos ecrãs multimédia, bem como identificar crianças com risco acrescido de uso excessivo destes dispositivos.Centro Hospitalar Universitário do Porto2018-04-13T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttps://doi.org/10.25753/BirthGrowthMJ.v27.i1.11685eng2183-9417Cerca, FilipePrior, Catarinainfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2022-09-21T14:55:24Zoai:ojs.revistas.rcaap.pt:article/11685Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T15:56:23.450183Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Sleep and Media Screens in Pediatric Ages Sono e Tempo de Ecrã em Idade Pediátrica |
title |
Sleep and Media Screens in Pediatric Ages |
spellingShingle |
Sleep and Media Screens in Pediatric Ages Cerca, Filipe Review Articles |
title_short |
Sleep and Media Screens in Pediatric Ages |
title_full |
Sleep and Media Screens in Pediatric Ages |
title_fullStr |
Sleep and Media Screens in Pediatric Ages |
title_full_unstemmed |
Sleep and Media Screens in Pediatric Ages |
title_sort |
Sleep and Media Screens in Pediatric Ages |
author |
Cerca, Filipe |
author_facet |
Cerca, Filipe Prior, Catarina |
author_role |
author |
author2 |
Prior, Catarina |
author2_role |
author |
dc.contributor.author.fl_str_mv |
Cerca, Filipe Prior, Catarina |
dc.subject.por.fl_str_mv |
Review Articles |
topic |
Review Articles |
description |
Introduction: Sleep plays an essential role in children’s physical, emotional and behavioral health. Understanding the sleep architecture, sleep duration requirements as well as the interference of media screens activity with sleep across pediatric ages is essential in order to provide an adequate anticipatory guidance for the children’s parents. Objectives: To review current knowledge on sleep physiology with a particular focus in sleep duration requirements across pediatric ages and on the influence of media screen activity on children and adolescent sleep. Methods: Revision of meta-analysis research studies, systematic reviews, standards of clinical orientation and original research published in Portuguese or English between 01/2000 and 08/2017 on Pubmed / Medline using the following MeSH terms: sleep; sleep requirements; sleep physiology; media screen; child and neurodevelopment. Development: Sleep architecture and sleep duration requirements undergo constant change with age. Despite interindividual differences, optimal sleep duration intervals as well as nap times, which constitute an essential component of children’s sleep, should be followed. Along children’s age progression, other parameters need to be considered in order to maintain optimal sleep quality. The restriction of media screen use at bedtime assumes special relevance, as there is growing evidence pointing towards an association between shortened sleep time and the misuse of screen devices. Adolescents represent a particularly vulnerable population to media screens effects. Importantly, screen overuse and media content may be responsible for higher propensity for obesity, risky behavior, depression, impaired academic performance, decreased social skills and attention difficulties. Conclusion: Anticipatory guidance for parents addressing sleep optimization and media exposure should be routinely provided as a part of health follow-up. Physicians should be capacitated to recognize symptoms or behaviors that may lead to the suspicion of screen misusing as well as to recognize children with high risk of media screen overuse. |
publishDate |
2018 |
dc.date.none.fl_str_mv |
2018-04-13T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://doi.org/10.25753/BirthGrowthMJ.v27.i1.11685 |
url |
https://doi.org/10.25753/BirthGrowthMJ.v27.i1.11685 |
dc.language.iso.fl_str_mv |
eng |
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eng |
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2183-9417 |
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info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Centro Hospitalar Universitário do Porto |
publisher.none.fl_str_mv |
Centro Hospitalar Universitário do Porto |
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reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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