High-Speed Resistance Training in Older Women: The Role of Supervision
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Outros Autores: | , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.6/9654 |
Resumo: | Older women participated in a 12-week high-speed resistance training program under two supervisor-to-subject ratio methods (i.e., high versus low supervision) to assess its effects on muscle strength, power, functional performance, and quality of life assessed before (T1) and after (T2) intervention. Women were divided into either the control group (CG, n = 15), high supervision group (HSG, n = 30), or low supervision group (LSG, n = 28). The training program included exercises requiring high-speed concentric muscle actions. No differences were observed among groups at T1. Between T1 and T2, the HSG showed a higher (p < .05) improvement in muscle strength (ES = 0.36-1.26), power (ES = 0.5-0.88), functional performance (ES = 0.52-0.78), and quality of life (ES = 0.44-0.82) compared with LSG and CG. High-speed resistance training under closer supervision is more effective for improving muscle strength, power, functional performance, and quality of life in older women. |
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High-Speed Resistance Training in Older Women: The Role of SupervisionAdaptation PhysiologicalAgedFemaleHumansMuscle StrengthMuscle SkeletalQuality of LifeResistance TrainingTreatment OutcomeOlder women participated in a 12-week high-speed resistance training program under two supervisor-to-subject ratio methods (i.e., high versus low supervision) to assess its effects on muscle strength, power, functional performance, and quality of life assessed before (T1) and after (T2) intervention. Women were divided into either the control group (CG, n = 15), high supervision group (HSG, n = 30), or low supervision group (LSG, n = 28). The training program included exercises requiring high-speed concentric muscle actions. No differences were observed among groups at T1. Between T1 and T2, the HSG showed a higher (p < .05) improvement in muscle strength (ES = 0.36-1.26), power (ES = 0.5-0.88), functional performance (ES = 0.52-0.78), and quality of life (ES = 0.44-0.82) compared with LSG and CG. High-speed resistance training under closer supervision is more effective for improving muscle strength, power, functional performance, and quality of life in older women.uBibliorumRamirez-Campillo, RodrigoMartínez, CristianDe La Fuente, Carlos I.Cadore, EduardoMarques, MCNakamura, FábioLoturco, IrineuCaniuqueo, AlexisCañas, RodrigoIzquierdo, Mikel2020-03-02T12:01:53Z20172017-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.6/9654eng10.1123/japa.2015-0122metadata only accessinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-12-15T09:50:15Zoai:ubibliorum.ubi.pt:10400.6/9654Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T00:49:27.671169Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
High-Speed Resistance Training in Older Women: The Role of Supervision |
title |
High-Speed Resistance Training in Older Women: The Role of Supervision |
spellingShingle |
High-Speed Resistance Training in Older Women: The Role of Supervision Ramirez-Campillo, Rodrigo Adaptation Physiological Aged Female Humans Muscle Strength Muscle Skeletal Quality of Life Resistance Training Treatment Outcome |
title_short |
High-Speed Resistance Training in Older Women: The Role of Supervision |
title_full |
High-Speed Resistance Training in Older Women: The Role of Supervision |
title_fullStr |
High-Speed Resistance Training in Older Women: The Role of Supervision |
title_full_unstemmed |
High-Speed Resistance Training in Older Women: The Role of Supervision |
title_sort |
High-Speed Resistance Training in Older Women: The Role of Supervision |
author |
Ramirez-Campillo, Rodrigo |
author_facet |
Ramirez-Campillo, Rodrigo Martínez, Cristian De La Fuente, Carlos I. Cadore, Eduardo Marques, MC Nakamura, Fábio Loturco, Irineu Caniuqueo, Alexis Cañas, Rodrigo Izquierdo, Mikel |
author_role |
author |
author2 |
Martínez, Cristian De La Fuente, Carlos I. Cadore, Eduardo Marques, MC Nakamura, Fábio Loturco, Irineu Caniuqueo, Alexis Cañas, Rodrigo Izquierdo, Mikel |
author2_role |
author author author author author author author author author |
dc.contributor.none.fl_str_mv |
uBibliorum |
dc.contributor.author.fl_str_mv |
Ramirez-Campillo, Rodrigo Martínez, Cristian De La Fuente, Carlos I. Cadore, Eduardo Marques, MC Nakamura, Fábio Loturco, Irineu Caniuqueo, Alexis Cañas, Rodrigo Izquierdo, Mikel |
dc.subject.por.fl_str_mv |
Adaptation Physiological Aged Female Humans Muscle Strength Muscle Skeletal Quality of Life Resistance Training Treatment Outcome |
topic |
Adaptation Physiological Aged Female Humans Muscle Strength Muscle Skeletal Quality of Life Resistance Training Treatment Outcome |
description |
Older women participated in a 12-week high-speed resistance training program under two supervisor-to-subject ratio methods (i.e., high versus low supervision) to assess its effects on muscle strength, power, functional performance, and quality of life assessed before (T1) and after (T2) intervention. Women were divided into either the control group (CG, n = 15), high supervision group (HSG, n = 30), or low supervision group (LSG, n = 28). The training program included exercises requiring high-speed concentric muscle actions. No differences were observed among groups at T1. Between T1 and T2, the HSG showed a higher (p < .05) improvement in muscle strength (ES = 0.36-1.26), power (ES = 0.5-0.88), functional performance (ES = 0.52-0.78), and quality of life (ES = 0.44-0.82) compared with LSG and CG. High-speed resistance training under closer supervision is more effective for improving muscle strength, power, functional performance, and quality of life in older women. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017 2017-01-01T00:00:00Z 2020-03-02T12:01:53Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.6/9654 |
url |
http://hdl.handle.net/10400.6/9654 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1123/japa.2015-0122 |
dc.rights.driver.fl_str_mv |
metadata only access info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
metadata only access |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799136386973958144 |