Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em Idosos
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Tipo de documento: | Dissertação |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | https://hdl.handle.net/10216/108500 |
Resumo: | The objective of this study was to investigate the effects of a physical exercise programme (Nine Matrices Exercise -NME) on Balance, lower limbs Muscle Strength and Flexibility in the elderly adults. The sample consisted of a total of 29 subjects, aged between 64 to 87 years old, divided by: intervention group (IG; age= 76,17± 5,21 yrs., n= 18; 4 male) and control group (CG; age= 70,45 ± 5,35 yrs.; n=11; 6 male). Two tests from the Senior Fitness Test of Rikli and Jones, (2001) were used: Chair Stand Test - testing lower body strength; and Chair Sit and Reach Test - evaluating the lower body flexibility. Finally, in order to evaluate static and dynamic balance, the "POMA" test battery was used. The results indicated that: 1) the IG improved significantly from the 1st to the 2nd evaluation in the strength (+ 15.4%), in the flexibility (+ 113.8%) and in the dynamic balance (+18.3 %) of the lower limbs; 2) the CG did not obtain significant improvements from the 1st to the 2nd evaluation in any of the parameters, significantly decreasing the flexibility (-76.1%). The results of the study suggest a positive influence of the Nine Matrices Exercise programme on physical and functional abilities of Elderly adults. |
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Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em IdososOutras ciências sociaisOther social sciencesThe objective of this study was to investigate the effects of a physical exercise programme (Nine Matrices Exercise -NME) on Balance, lower limbs Muscle Strength and Flexibility in the elderly adults. The sample consisted of a total of 29 subjects, aged between 64 to 87 years old, divided by: intervention group (IG; age= 76,17± 5,21 yrs., n= 18; 4 male) and control group (CG; age= 70,45 ± 5,35 yrs.; n=11; 6 male). Two tests from the Senior Fitness Test of Rikli and Jones, (2001) were used: Chair Stand Test - testing lower body strength; and Chair Sit and Reach Test - evaluating the lower body flexibility. Finally, in order to evaluate static and dynamic balance, the "POMA" test battery was used. The results indicated that: 1) the IG improved significantly from the 1st to the 2nd evaluation in the strength (+ 15.4%), in the flexibility (+ 113.8%) and in the dynamic balance (+18.3 %) of the lower limbs; 2) the CG did not obtain significant improvements from the 1st to the 2nd evaluation in any of the parameters, significantly decreasing the flexibility (-76.1%). The results of the study suggest a positive influence of the Nine Matrices Exercise programme on physical and functional abilities of Elderly adults.2017-11-082017-11-08T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisapplication/pdfhttps://hdl.handle.net/10216/108500TID:201964244porPaulo Manuel Oliveira Guimarãesinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-29T12:44:29Zoai:repositorio-aberto.up.pt:10216/108500Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:25:48.329146Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em Idosos |
title |
Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em Idosos |
spellingShingle |
Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em Idosos Paulo Manuel Oliveira Guimarães Outras ciências sociais Other social sciences |
title_short |
Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em Idosos |
title_full |
Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em Idosos |
title_fullStr |
Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em Idosos |
title_full_unstemmed |
Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em Idosos |
title_sort |
Efeitos do Programa Nine Matrices Exercise no Equilíbrio, Força Muscular e Flexibilidade dos Membros Inferiores em Idosos |
author |
Paulo Manuel Oliveira Guimarães |
author_facet |
Paulo Manuel Oliveira Guimarães |
author_role |
author |
dc.contributor.author.fl_str_mv |
Paulo Manuel Oliveira Guimarães |
dc.subject.por.fl_str_mv |
Outras ciências sociais Other social sciences |
topic |
Outras ciências sociais Other social sciences |
description |
The objective of this study was to investigate the effects of a physical exercise programme (Nine Matrices Exercise -NME) on Balance, lower limbs Muscle Strength and Flexibility in the elderly adults. The sample consisted of a total of 29 subjects, aged between 64 to 87 years old, divided by: intervention group (IG; age= 76,17± 5,21 yrs., n= 18; 4 male) and control group (CG; age= 70,45 ± 5,35 yrs.; n=11; 6 male). Two tests from the Senior Fitness Test of Rikli and Jones, (2001) were used: Chair Stand Test - testing lower body strength; and Chair Sit and Reach Test - evaluating the lower body flexibility. Finally, in order to evaluate static and dynamic balance, the "POMA" test battery was used. The results indicated that: 1) the IG improved significantly from the 1st to the 2nd evaluation in the strength (+ 15.4%), in the flexibility (+ 113.8%) and in the dynamic balance (+18.3 %) of the lower limbs; 2) the CG did not obtain significant improvements from the 1st to the 2nd evaluation in any of the parameters, significantly decreasing the flexibility (-76.1%). The results of the study suggest a positive influence of the Nine Matrices Exercise programme on physical and functional abilities of Elderly adults. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-11-08 2017-11-08T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
format |
masterThesis |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://hdl.handle.net/10216/108500 TID:201964244 |
url |
https://hdl.handle.net/10216/108500 |
identifier_str_mv |
TID:201964244 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
institution |
RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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1799135563486330880 |