Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence

Detalhes bibliográficos
Autor(a) principal: Matos, MG
Data de Publicação: 2017
Outros Autores: Marques, Adilson, Gaspar, Tania, Paiva, Teresa
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10451/42756
Resumo: Copyright: © 2017 Matos MG. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
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spelling Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescenceSleep durationSleep qualityHealthCopyright: © 2017 Matos MG. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.Objectives: This study aims to analyse differences between sleep duration and sleep quality and their association with health related quality of life and life satisfaction during adolescence. Methods: The Health Behaviour in School-Aged Children (HBSC) survey is based on a self-completed questionnaire. The participants in the present study were 3631 students (53.1% were girls) in the 8th and 10th grades at school; the mean age was 14.8 years (range 13-18). Results: The present results add to previous ones that both the duration and the perceived quality of sleep have impact upon the perception of quality of life and the perception of life satisfaction. Conclusions: These results are substantially important for sleep hygiene and for recommendations for adolescents, parents, health and education professionals and public policies. It is now widely recommended that adolescents must sleep at least 8 hours per night, what this study allow to recommend is that the perception of quality of that sleep is equally important, and this leads to another set of recommendations to increase sleep quality, that include not exercising or practising sports in the evenings, avoiding conflicts at home in the evenings, no going to bed worried, no having caffeine and other energetic drinks in the evening, not abusing screen time after dinner or in bed. These recommendations are important to assure sleep duration and perceived quality and therefore the perception of wellness and life satisfaction, having an additional impact on health and on school achievement.OA TextRepositório da Universidade de LisboaMatos, MGMarques, AdilsonGaspar, TaniaPaiva, Teresa2020-04-08T10:19:17Z20172017-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10451/42756engHealth Edu Care, Volume 2(2):2398-851710.15761/HEC.1000117info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-11-20T17:57:25Zoai:repositorio.ul.pt:10451/42756Portal AgregadorONGhttps://www.rcaap.pt/oai/openairemluisa.alvim@gmail.comopendoar:71602024-11-20T17:57:25Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence
title Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence
spellingShingle Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence
Matos, MG
Sleep duration
Sleep quality
Health
title_short Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence
title_full Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence
title_fullStr Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence
title_full_unstemmed Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence
title_sort Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence
author Matos, MG
author_facet Matos, MG
Marques, Adilson
Gaspar, Tania
Paiva, Teresa
author_role author
author2 Marques, Adilson
Gaspar, Tania
Paiva, Teresa
author2_role author
author
author
dc.contributor.none.fl_str_mv Repositório da Universidade de Lisboa
dc.contributor.author.fl_str_mv Matos, MG
Marques, Adilson
Gaspar, Tania
Paiva, Teresa
dc.subject.por.fl_str_mv Sleep duration
Sleep quality
Health
topic Sleep duration
Sleep quality
Health
description Copyright: © 2017 Matos MG. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
publishDate 2017
dc.date.none.fl_str_mv 2017
2017-01-01T00:00:00Z
2020-04-08T10:19:17Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10451/42756
url http://hdl.handle.net/10451/42756
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Health Edu Care, Volume 2(2):
2398-8517
10.15761/HEC.1000117
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv OA Text
publisher.none.fl_str_mv OA Text
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv mluisa.alvim@gmail.com
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