The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/22163 https://doi.org/10.1515/hukin-2017-0161 |
Resumo: | The continuous execution of swimming techniques, supported mainly by the upper limbs, may cause shoulder rotator muscle imbalances, which leads to injuries. The aim of this study was to evaluate and compare the effects of two training programs on strength, balance and endurance of shoulder rotator cuff muscles in youth swimmers. Twenty-five male swimmers were evaluated and randomly divided into two groups – the land group (n = 13), which conducted a conventional dry-land training program with elastic bands, and the water group (n = 12), which conducted a water resistance program. In both groups, the level of strength of the shoulder rotators was evaluated with an isokinetic dynamometer on two occasions (baseline and after 10 weeks) using two protocols: i) three repetitions at 60o/s; ii) twenty repetitions at 180o/s. The land group significantly increased the unilateral ratios compared to the water group. The land group also decreased the external rotator levels of muscular fatigue. The dry-land training program conducted proved to be more effective than the one conducted in the water, allowing to reduce the muscle imbalance and to decrease muscle fatigue. |
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The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmersswmmingsports injuriesshoulder rotatorsisokinetic strengthThe continuous execution of swimming techniques, supported mainly by the upper limbs, may cause shoulder rotator muscle imbalances, which leads to injuries. The aim of this study was to evaluate and compare the effects of two training programs on strength, balance and endurance of shoulder rotator cuff muscles in youth swimmers. Twenty-five male swimmers were evaluated and randomly divided into two groups – the land group (n = 13), which conducted a conventional dry-land training program with elastic bands, and the water group (n = 12), which conducted a water resistance program. In both groups, the level of strength of the shoulder rotators was evaluated with an isokinetic dynamometer on two occasions (baseline and after 10 weeks) using two protocols: i) three repetitions at 60o/s; ii) twenty repetitions at 180o/s. The land group significantly increased the unilateral ratios compared to the water group. The land group also decreased the external rotator levels of muscular fatigue. The dry-land training program conducted proved to be more effective than the one conducted in the water, allowing to reduce the muscle imbalance and to decrease muscle fatigue.Human Kinetics2018-02-14T12:15:29Z2018-02-142017-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/22163http://hdl.handle.net/10174/22163https://doi.org/10.1515/hukin-2017-0161engBatalha, N., Dias, S., Marinho, D., Parraca, J. (2017). The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers. Journal of Human Kinetics. [Epub Ahead of Print]. DOI: 10.1515/hukin-2017-0161nmpbatalha@gmail.comsoniaisabela@gmail.comdmarinho@ubi.ptjparraca@uevora.pt251Batalha, NunoDias, SóniaMarinho, DanielParraca, Joséinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:13:28Zoai:dspace.uevora.pt:10174/22163Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:13:22.367976Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers |
title |
The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers |
spellingShingle |
The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers Batalha, Nuno swmming sports injuries shoulder rotators isokinetic strength |
title_short |
The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers |
title_full |
The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers |
title_fullStr |
The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers |
title_full_unstemmed |
The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers |
title_sort |
The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers |
author |
Batalha, Nuno |
author_facet |
Batalha, Nuno Dias, Sónia Marinho, Daniel Parraca, José |
author_role |
author |
author2 |
Dias, Sónia Marinho, Daniel Parraca, José |
author2_role |
author author author |
dc.contributor.author.fl_str_mv |
Batalha, Nuno Dias, Sónia Marinho, Daniel Parraca, José |
dc.subject.por.fl_str_mv |
swmming sports injuries shoulder rotators isokinetic strength |
topic |
swmming sports injuries shoulder rotators isokinetic strength |
description |
The continuous execution of swimming techniques, supported mainly by the upper limbs, may cause shoulder rotator muscle imbalances, which leads to injuries. The aim of this study was to evaluate and compare the effects of two training programs on strength, balance and endurance of shoulder rotator cuff muscles in youth swimmers. Twenty-five male swimmers were evaluated and randomly divided into two groups – the land group (n = 13), which conducted a conventional dry-land training program with elastic bands, and the water group (n = 12), which conducted a water resistance program. In both groups, the level of strength of the shoulder rotators was evaluated with an isokinetic dynamometer on two occasions (baseline and after 10 weeks) using two protocols: i) three repetitions at 60o/s; ii) twenty repetitions at 180o/s. The land group significantly increased the unilateral ratios compared to the water group. The land group also decreased the external rotator levels of muscular fatigue. The dry-land training program conducted proved to be more effective than the one conducted in the water, allowing to reduce the muscle imbalance and to decrease muscle fatigue. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-01-01T00:00:00Z 2018-02-14T12:15:29Z 2018-02-14 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/22163 http://hdl.handle.net/10174/22163 https://doi.org/10.1515/hukin-2017-0161 |
url |
http://hdl.handle.net/10174/22163 https://doi.org/10.1515/hukin-2017-0161 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Batalha, N., Dias, S., Marinho, D., Parraca, J. (2017). The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers. Journal of Human Kinetics. [Epub Ahead of Print]. DOI: 10.1515/hukin-2017-0161 nmpbatalha@gmail.com soniaisabela@gmail.com dmarinho@ubi.pt jparraca@uevora.pt 251 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Human Kinetics |
publisher.none.fl_str_mv |
Human Kinetics |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799136614998343680 |