The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers

Detalhes bibliográficos
Autor(a) principal: Batalha, Nuno
Data de Publicação: 2017
Outros Autores: Dias, Sónia, Marinho, Daniel, Parraca, José
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10174/22163
https://doi.org/10.1515/hukin-2017-0161
Resumo: The continuous execution of swimming techniques, supported mainly by the upper limbs, may cause shoulder rotator muscle imbalances, which leads to injuries. The aim of this study was to evaluate and compare the effects of two training programs on strength, balance and endurance of shoulder rotator cuff muscles in youth swimmers. Twenty-five male swimmers were evaluated and randomly divided into two groups – the land group (n = 13), which conducted a conventional dry-land training program with elastic bands, and the water group (n = 12), which conducted a water resistance program. In both groups, the level of strength of the shoulder rotators was evaluated with an isokinetic dynamometer on two occasions (baseline and after 10 weeks) using two protocols: i) three repetitions at 60o/s; ii) twenty repetitions at 180o/s. The land group significantly increased the unilateral ratios compared to the water group. The land group also decreased the external rotator levels of muscular fatigue. The dry-land training program conducted proved to be more effective than the one conducted in the water, allowing to reduce the muscle imbalance and to decrease muscle fatigue.
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spelling The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmersswmmingsports injuriesshoulder rotatorsisokinetic strengthThe continuous execution of swimming techniques, supported mainly by the upper limbs, may cause shoulder rotator muscle imbalances, which leads to injuries. The aim of this study was to evaluate and compare the effects of two training programs on strength, balance and endurance of shoulder rotator cuff muscles in youth swimmers. Twenty-five male swimmers were evaluated and randomly divided into two groups – the land group (n = 13), which conducted a conventional dry-land training program with elastic bands, and the water group (n = 12), which conducted a water resistance program. In both groups, the level of strength of the shoulder rotators was evaluated with an isokinetic dynamometer on two occasions (baseline and after 10 weeks) using two protocols: i) three repetitions at 60o/s; ii) twenty repetitions at 180o/s. The land group significantly increased the unilateral ratios compared to the water group. The land group also decreased the external rotator levels of muscular fatigue. The dry-land training program conducted proved to be more effective than the one conducted in the water, allowing to reduce the muscle imbalance and to decrease muscle fatigue.Human Kinetics2018-02-14T12:15:29Z2018-02-142017-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/22163http://hdl.handle.net/10174/22163https://doi.org/10.1515/hukin-2017-0161engBatalha, N., Dias, S., Marinho, D., Parraca, J. (2017). The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers. Journal of Human Kinetics. [Epub Ahead of Print]. DOI: 10.1515/hukin-2017-0161nmpbatalha@gmail.comsoniaisabela@gmail.comdmarinho@ubi.ptjparraca@uevora.pt251Batalha, NunoDias, SóniaMarinho, DanielParraca, Joséinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-03T19:13:28Zoai:dspace.uevora.pt:10174/22163Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:13:22.367976Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers
title The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers
spellingShingle The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers
Batalha, Nuno
swmming
sports injuries
shoulder rotators
isokinetic strength
title_short The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers
title_full The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers
title_fullStr The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers
title_full_unstemmed The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers
title_sort The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers
author Batalha, Nuno
author_facet Batalha, Nuno
Dias, Sónia
Marinho, Daniel
Parraca, José
author_role author
author2 Dias, Sónia
Marinho, Daniel
Parraca, José
author2_role author
author
author
dc.contributor.author.fl_str_mv Batalha, Nuno
Dias, Sónia
Marinho, Daniel
Parraca, José
dc.subject.por.fl_str_mv swmming
sports injuries
shoulder rotators
isokinetic strength
topic swmming
sports injuries
shoulder rotators
isokinetic strength
description The continuous execution of swimming techniques, supported mainly by the upper limbs, may cause shoulder rotator muscle imbalances, which leads to injuries. The aim of this study was to evaluate and compare the effects of two training programs on strength, balance and endurance of shoulder rotator cuff muscles in youth swimmers. Twenty-five male swimmers were evaluated and randomly divided into two groups – the land group (n = 13), which conducted a conventional dry-land training program with elastic bands, and the water group (n = 12), which conducted a water resistance program. In both groups, the level of strength of the shoulder rotators was evaluated with an isokinetic dynamometer on two occasions (baseline and after 10 weeks) using two protocols: i) three repetitions at 60o/s; ii) twenty repetitions at 180o/s. The land group significantly increased the unilateral ratios compared to the water group. The land group also decreased the external rotator levels of muscular fatigue. The dry-land training program conducted proved to be more effective than the one conducted in the water, allowing to reduce the muscle imbalance and to decrease muscle fatigue.
publishDate 2017
dc.date.none.fl_str_mv 2017-01-01T00:00:00Z
2018-02-14T12:15:29Z
2018-02-14
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10174/22163
http://hdl.handle.net/10174/22163
https://doi.org/10.1515/hukin-2017-0161
url http://hdl.handle.net/10174/22163
https://doi.org/10.1515/hukin-2017-0161
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Batalha, N., Dias, S., Marinho, D., Parraca, J. (2017). The effectiveness of land and water based resistance training on shoulder rotator cuff strength and balance of youth swimmers. Journal of Human Kinetics. [Epub Ahead of Print]. DOI: 10.1515/hukin-2017-0161
nmpbatalha@gmail.com
soniaisabela@gmail.com
dmarinho@ubi.pt
jparraca@uevora.pt
251
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv Human Kinetics
publisher.none.fl_str_mv Human Kinetics
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv
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