Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Outros Autores: | |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10198/19859 |
Resumo: | To evaluate the effect of strength training on Olympic time-based sports (OTBS) time-trial performance and provide an estimate of the impact of type of strength training, age, training status, and training duration on OTBS time-trial performance. Methods: A search on 3 electronic databases was conducted. The analysis comprised 32 effects in 28 studies. Posttest time-trial performance of intervention and control group from each study was used to estimate the standardized magnitude of impact of strength training on OTBS time-trial performance. Results: Strength training had a moderate positive effect on OTBS time-trial performance (effect size = 0.59, P < .01). Subgroup meta-analysis showed that heavy weight training (effect size = 0.30, P = .01) produced a significant effect, whereas other modes did not induce significant effects. Training status as factorial covariate was significant for well-trained athletes (effect size = 0.62, P = .04), but not for other training levels. Meta-regression analysis yielded nonsignificant relationship with age of the participants recruited (β = −0.04; 95% confidence interval, −0.08 to 0.004; P = .07) and training duration (β = −0.05; 95% confidence interval, −0.11 to 0.02; P = .15) as continuous covariates. Conclusion: Heavy weight training is an effective method for improving OTBS time--trial performance. Strength training has greatest impact on well-trained athletes regardless of age and training duration. |
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Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trialsRunningCyclingSwimmingRowingResistance trainingTo evaluate the effect of strength training on Olympic time-based sports (OTBS) time-trial performance and provide an estimate of the impact of type of strength training, age, training status, and training duration on OTBS time-trial performance. Methods: A search on 3 electronic databases was conducted. The analysis comprised 32 effects in 28 studies. Posttest time-trial performance of intervention and control group from each study was used to estimate the standardized magnitude of impact of strength training on OTBS time-trial performance. Results: Strength training had a moderate positive effect on OTBS time-trial performance (effect size = 0.59, P < .01). Subgroup meta-analysis showed that heavy weight training (effect size = 0.30, P = .01) produced a significant effect, whereas other modes did not induce significant effects. Training status as factorial covariate was significant for well-trained athletes (effect size = 0.62, P = .04), but not for other training levels. Meta-regression analysis yielded nonsignificant relationship with age of the participants recruited (β = −0.04; 95% confidence interval, −0.08 to 0.004; P = .07) and training duration (β = −0.05; 95% confidence interval, −0.11 to 0.02; P = .15) as continuous covariates. Conclusion: Heavy weight training is an effective method for improving OTBS time--trial performance. Strength training has greatest impact on well-trained athletes regardless of age and training duration.Human KineticsBiblioteca Digital do IPBLum, DannyBarbosa, Tiago M.2019-11-27T09:36:23Z20192019-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/19859engLum, Danny; Barbosa, Tiago M. (2019). Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials. International Journal of Sports Physiology and Performance. ISSN 1555-0273. 14:10, p. 1318-13301555-027310.1123/ijspp.2019-0329info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T10:45:08Zoai:bibliotecadigital.ipb.pt:10198/19859Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:10:21.595143Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
title |
Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
spellingShingle |
Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials Lum, Danny Running Cycling Swimming Rowing Resistance training |
title_short |
Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
title_full |
Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
title_fullStr |
Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
title_full_unstemmed |
Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
title_sort |
Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials |
author |
Lum, Danny |
author_facet |
Lum, Danny Barbosa, Tiago M. |
author_role |
author |
author2 |
Barbosa, Tiago M. |
author2_role |
author |
dc.contributor.none.fl_str_mv |
Biblioteca Digital do IPB |
dc.contributor.author.fl_str_mv |
Lum, Danny Barbosa, Tiago M. |
dc.subject.por.fl_str_mv |
Running Cycling Swimming Rowing Resistance training |
topic |
Running Cycling Swimming Rowing Resistance training |
description |
To evaluate the effect of strength training on Olympic time-based sports (OTBS) time-trial performance and provide an estimate of the impact of type of strength training, age, training status, and training duration on OTBS time-trial performance. Methods: A search on 3 electronic databases was conducted. The analysis comprised 32 effects in 28 studies. Posttest time-trial performance of intervention and control group from each study was used to estimate the standardized magnitude of impact of strength training on OTBS time-trial performance. Results: Strength training had a moderate positive effect on OTBS time-trial performance (effect size = 0.59, P < .01). Subgroup meta-analysis showed that heavy weight training (effect size = 0.30, P = .01) produced a significant effect, whereas other modes did not induce significant effects. Training status as factorial covariate was significant for well-trained athletes (effect size = 0.62, P = .04), but not for other training levels. Meta-regression analysis yielded nonsignificant relationship with age of the participants recruited (β = −0.04; 95% confidence interval, −0.08 to 0.004; P = .07) and training duration (β = −0.05; 95% confidence interval, −0.11 to 0.02; P = .15) as continuous covariates. Conclusion: Heavy weight training is an effective method for improving OTBS time--trial performance. Strength training has greatest impact on well-trained athletes regardless of age and training duration. |
publishDate |
2019 |
dc.date.none.fl_str_mv |
2019-11-27T09:36:23Z 2019 2019-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10198/19859 |
url |
http://hdl.handle.net/10198/19859 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Lum, Danny; Barbosa, Tiago M. (2019). Effects of strength training on olympic time-based sport performance: a systematic review and meta-analysis of randomized controlled trials. International Journal of Sports Physiology and Performance. ISSN 1555-0273. 14:10, p. 1318-1330 1555-0273 10.1123/ijspp.2019-0329 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Human Kinetics |
publisher.none.fl_str_mv |
Human Kinetics |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
|
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1799135369537519616 |