PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTS
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista brasileira de medicina do esporte (Online) |
Texto Completo: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922019000300235 |
Resumo: | ABSTRACT Introduction The Pilates Method may be an appropriate form of exercise for improving trunk muscle strength, which can be a predictor of pain and musculoskeletal problems. Objective The objective of this study was to assess the effects of the Pilates Method on muscle strength and endurance of the extensor and flexor muscles of the trunk in a group of adolescents. Methods The sample consisted of 101 high-school students divided into two groups: an experimental group (EG=81) and a control group (CG=20). The intervention was carried out twice a week for six weeks. Each session lasted 55 minutes, and was divided into three parts: warm-up, main part, and cool down. Muscle strength was assessed by the Sörensen Test and the Bench Trunk-curl Test. The paired sample T-test, the T- test for independent samples, and Pearson’s correlation coefficient were applied. The size of the effect (d) was determined. Results The EG showed significant improvements in both tests (+34.77 points; +18.55 points, respectively). No changes were observed in the CG. The effect size was high (d>1.15) for both tests, which means that the results were improved in a large proportion of the participants. The control group showed a decline in strength of the trunk musculature. In the experimental group, both boys and girls showed significant improvements in both tests. This strength increase was enhanced for a large proportion of boys and girls (d>1.15). The effect size was high (d>1.15) for both tests and for both sexes. Conclusion Six-weeks after implementing the Pilates Method in Physical Education lessons, the muscle strength of the flexor and extensor muscles of the trunk in adolescents was improved. Level of Evidence II; Therapeutic studies-Investigation of treatment results. |
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PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTSIsometric contractionMuscle strengthPhysical education and trainingHealth promotionExercise therapyABSTRACT Introduction The Pilates Method may be an appropriate form of exercise for improving trunk muscle strength, which can be a predictor of pain and musculoskeletal problems. Objective The objective of this study was to assess the effects of the Pilates Method on muscle strength and endurance of the extensor and flexor muscles of the trunk in a group of adolescents. Methods The sample consisted of 101 high-school students divided into two groups: an experimental group (EG=81) and a control group (CG=20). The intervention was carried out twice a week for six weeks. Each session lasted 55 minutes, and was divided into three parts: warm-up, main part, and cool down. Muscle strength was assessed by the Sörensen Test and the Bench Trunk-curl Test. The paired sample T-test, the T- test for independent samples, and Pearson’s correlation coefficient were applied. The size of the effect (d) was determined. Results The EG showed significant improvements in both tests (+34.77 points; +18.55 points, respectively). No changes were observed in the CG. The effect size was high (d>1.15) for both tests, which means that the results were improved in a large proportion of the participants. The control group showed a decline in strength of the trunk musculature. In the experimental group, both boys and girls showed significant improvements in both tests. This strength increase was enhanced for a large proportion of boys and girls (d>1.15). The effect size was high (d>1.15) for both tests and for both sexes. Conclusion Six-weeks after implementing the Pilates Method in Physical Education lessons, the muscle strength of the flexor and extensor muscles of the trunk in adolescents was improved. Level of Evidence II; Therapeutic studies-Investigation of treatment results.Sociedade Brasileira de Medicina do Exercício e do Esporte2019-06-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922019000300235Revista Brasileira de Medicina do Esporte v.25 n.3 2019reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-869220192503163535info:eu-repo/semantics/openAccessGonzález-Gálvez,NoeliaPoyatos,María CarrascoMarcos-Pardo,Pablo JorgeFeito,YuriVale,Rodrigo Gomes de Souzaeng2019-06-27T00:00:00Zoai:scielo:S1517-86922019000300235Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2019-06-27T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false |
dc.title.none.fl_str_mv |
PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTS |
title |
PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTS |
spellingShingle |
PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTS González-Gálvez,Noelia Isometric contraction Muscle strength Physical education and training Health promotion Exercise therapy |
title_short |
PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTS |
title_full |
PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTS |
title_fullStr |
PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTS |
title_full_unstemmed |
PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTS |
title_sort |
PILATES TRAINING INDUCES CHANGES IN THE TRUNK MUSCULATURE OF ADOLESCENTS |
author |
González-Gálvez,Noelia |
author_facet |
González-Gálvez,Noelia Poyatos,María Carrasco Marcos-Pardo,Pablo Jorge Feito,Yuri Vale,Rodrigo Gomes de Souza |
author_role |
author |
author2 |
Poyatos,María Carrasco Marcos-Pardo,Pablo Jorge Feito,Yuri Vale,Rodrigo Gomes de Souza |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
González-Gálvez,Noelia Poyatos,María Carrasco Marcos-Pardo,Pablo Jorge Feito,Yuri Vale,Rodrigo Gomes de Souza |
dc.subject.por.fl_str_mv |
Isometric contraction Muscle strength Physical education and training Health promotion Exercise therapy |
topic |
Isometric contraction Muscle strength Physical education and training Health promotion Exercise therapy |
description |
ABSTRACT Introduction The Pilates Method may be an appropriate form of exercise for improving trunk muscle strength, which can be a predictor of pain and musculoskeletal problems. Objective The objective of this study was to assess the effects of the Pilates Method on muscle strength and endurance of the extensor and flexor muscles of the trunk in a group of adolescents. Methods The sample consisted of 101 high-school students divided into two groups: an experimental group (EG=81) and a control group (CG=20). The intervention was carried out twice a week for six weeks. Each session lasted 55 minutes, and was divided into three parts: warm-up, main part, and cool down. Muscle strength was assessed by the Sörensen Test and the Bench Trunk-curl Test. The paired sample T-test, the T- test for independent samples, and Pearson’s correlation coefficient were applied. The size of the effect (d) was determined. Results The EG showed significant improvements in both tests (+34.77 points; +18.55 points, respectively). No changes were observed in the CG. The effect size was high (d>1.15) for both tests, which means that the results were improved in a large proportion of the participants. The control group showed a decline in strength of the trunk musculature. In the experimental group, both boys and girls showed significant improvements in both tests. This strength increase was enhanced for a large proportion of boys and girls (d>1.15). The effect size was high (d>1.15) for both tests and for both sexes. Conclusion Six-weeks after implementing the Pilates Method in Physical Education lessons, the muscle strength of the flexor and extensor muscles of the trunk in adolescents was improved. Level of Evidence II; Therapeutic studies-Investigation of treatment results. |
publishDate |
2019 |
dc.date.none.fl_str_mv |
2019-06-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922019000300235 |
url |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922019000300235 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1590/1517-869220192503163535 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
dc.source.none.fl_str_mv |
Revista Brasileira de Medicina do Esporte v.25 n.3 2019 reponame:Revista brasileira de medicina do esporte (Online) instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) instacron:SBMEE |
instname_str |
Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
instacron_str |
SBMEE |
institution |
SBMEE |
reponame_str |
Revista brasileira de medicina do esporte (Online) |
collection |
Revista brasileira de medicina do esporte (Online) |
repository.name.fl_str_mv |
Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
repository.mail.fl_str_mv |
||revista@medicinadoesporte.org.br |
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1752122236726149120 |