Explosive strength training improves speed and agility in wheelchair basketball athletes

Detalhes bibliográficos
Autor(a) principal: Ozmen,Tarik
Data de Publicação: 2014
Outros Autores: Yuktasir,Bekir, Yildirim,Necmiye Un, Yalcin,Birol, Willems,Mark ET
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Revista brasileira de medicina do esporte (Online)
Texto Completo: http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922014000200097
Resumo: INTRODUCTION: Wheelchair basketball is a paralympic sport characterized by intermittent high-intensity activities that require explosive strength and speed.OBJECTIVE: To investigate the effect of explosive strength training on speed and agility performance in wheelchair basketball players.METHODS: Ten male wheelchair basketball players (Mage=31±4 yrs) were divided into two groups [i.e. explosive strength training (ES); control (CN)] based on International Wheelchair Basketball Federation (IWBF) classification scores. The ES group underwent 6-weeks of training, twice weekly, at 50% 1RM, 10-12 repetitions and 3-4 sets in addition to routine training. Effects of training were measured by the 20 m sprint test and Illinois agility test.RESULTS: The ES group, showed significantly higher increases in speed and agility performance (p ≤ .05).CONCLUSION: A short-duration (i.e. 6-week) explosive strength training programme in wheelchair basketball athletes results in significant improvements in sprint and agility performance.
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spelling Explosive strength training improves speed and agility in wheelchair basketball athleteswheelchair basketballstrength trainingspeedagilityINTRODUCTION: Wheelchair basketball is a paralympic sport characterized by intermittent high-intensity activities that require explosive strength and speed.OBJECTIVE: To investigate the effect of explosive strength training on speed and agility performance in wheelchair basketball players.METHODS: Ten male wheelchair basketball players (Mage=31±4 yrs) were divided into two groups [i.e. explosive strength training (ES); control (CN)] based on International Wheelchair Basketball Federation (IWBF) classification scores. The ES group underwent 6-weeks of training, twice weekly, at 50% 1RM, 10-12 repetitions and 3-4 sets in addition to routine training. Effects of training were measured by the 20 m sprint test and Illinois agility test.RESULTS: The ES group, showed significantly higher increases in speed and agility performance (p ≤ .05).CONCLUSION: A short-duration (i.e. 6-week) explosive strength training programme in wheelchair basketball athletes results in significant improvements in sprint and agility performance.Sociedade Brasileira de Medicina do Exercício e do Esporte2014-04-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922014000200097Revista Brasileira de Medicina do Esporte v.20 n.2 2014reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-86922014200201568info:eu-repo/semantics/openAccessOzmen,TarikYuktasir,BekirYildirim,Necmiye UnYalcin,BirolWillems,Mark ETeng2015-09-22T00:00:00Zoai:scielo:S1517-86922014000200097Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2015-09-22T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false
dc.title.none.fl_str_mv Explosive strength training improves speed and agility in wheelchair basketball athletes
title Explosive strength training improves speed and agility in wheelchair basketball athletes
spellingShingle Explosive strength training improves speed and agility in wheelchair basketball athletes
Ozmen,Tarik
wheelchair basketball
strength training
speed
agility
title_short Explosive strength training improves speed and agility in wheelchair basketball athletes
title_full Explosive strength training improves speed and agility in wheelchair basketball athletes
title_fullStr Explosive strength training improves speed and agility in wheelchair basketball athletes
title_full_unstemmed Explosive strength training improves speed and agility in wheelchair basketball athletes
title_sort Explosive strength training improves speed and agility in wheelchair basketball athletes
author Ozmen,Tarik
author_facet Ozmen,Tarik
Yuktasir,Bekir
Yildirim,Necmiye Un
Yalcin,Birol
Willems,Mark ET
author_role author
author2 Yuktasir,Bekir
Yildirim,Necmiye Un
Yalcin,Birol
Willems,Mark ET
author2_role author
author
author
author
dc.contributor.author.fl_str_mv Ozmen,Tarik
Yuktasir,Bekir
Yildirim,Necmiye Un
Yalcin,Birol
Willems,Mark ET
dc.subject.por.fl_str_mv wheelchair basketball
strength training
speed
agility
topic wheelchair basketball
strength training
speed
agility
description INTRODUCTION: Wheelchair basketball is a paralympic sport characterized by intermittent high-intensity activities that require explosive strength and speed.OBJECTIVE: To investigate the effect of explosive strength training on speed and agility performance in wheelchair basketball players.METHODS: Ten male wheelchair basketball players (Mage=31±4 yrs) were divided into two groups [i.e. explosive strength training (ES); control (CN)] based on International Wheelchair Basketball Federation (IWBF) classification scores. The ES group underwent 6-weeks of training, twice weekly, at 50% 1RM, 10-12 repetitions and 3-4 sets in addition to routine training. Effects of training were measured by the 20 m sprint test and Illinois agility test.RESULTS: The ES group, showed significantly higher increases in speed and agility performance (p ≤ .05).CONCLUSION: A short-duration (i.e. 6-week) explosive strength training programme in wheelchair basketball athletes results in significant improvements in sprint and agility performance.
publishDate 2014
dc.date.none.fl_str_mv 2014-04-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922014000200097
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922014000200097
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 10.1590/1517-86922014200201568
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Sociedade Brasileira de Medicina do Exercício e do Esporte
publisher.none.fl_str_mv Sociedade Brasileira de Medicina do Exercício e do Esporte
dc.source.none.fl_str_mv Revista Brasileira de Medicina do Esporte v.20 n.2 2014
reponame:Revista brasileira de medicina do esporte (Online)
instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
instacron:SBMEE
instname_str Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
instacron_str SBMEE
institution SBMEE
reponame_str Revista brasileira de medicina do esporte (Online)
collection Revista brasileira de medicina do esporte (Online)
repository.name.fl_str_mv Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
repository.mail.fl_str_mv ||revista@medicinadoesporte.org.br
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