PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista brasileira de medicina do esporte (Online) |
Texto Completo: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000600789 |
Resumo: | ABSTRACT Introduction Competitive aerobics is a high-level sport that has the achievement of the championship and the pursuit of excellence as its primary objective. Strengthening the core is an integral part of sports training. Personalized core strength training for athletes in aerobics gymnastics is critical for sports success. Objective To study the core strength training of university aerobics gymnastics athletes exploring its effects on physical conditioning and skills. Methods After the literature survey, mathematical statistics discuss core strength training methods focused on female aerobics college athletes. Results Women’s aerobics athletes’ static squats, full squats with weights, and load intensity directly interfere with the difficulty and performance of aerobic movements. This experiment’s organizing hip supine, push-up, and abdominal control are very significant. Conclusion Core strength training helps improve the physical conditioning of female college aerobics athletes. Evidence Level II; Therapeutic Studies – Investigating the results. |
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PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETESGymnasticsPhysical fitness testingResistance TrainingAthletesABSTRACT Introduction Competitive aerobics is a high-level sport that has the achievement of the championship and the pursuit of excellence as its primary objective. Strengthening the core is an integral part of sports training. Personalized core strength training for athletes in aerobics gymnastics is critical for sports success. Objective To study the core strength training of university aerobics gymnastics athletes exploring its effects on physical conditioning and skills. Methods After the literature survey, mathematical statistics discuss core strength training methods focused on female aerobics college athletes. Results Women’s aerobics athletes’ static squats, full squats with weights, and load intensity directly interfere with the difficulty and performance of aerobic movements. This experiment’s organizing hip supine, push-up, and abdominal control are very significant. Conclusion Core strength training helps improve the physical conditioning of female college aerobics athletes. Evidence Level II; Therapeutic Studies – Investigating the results.Sociedade Brasileira de Medicina do Exercício e do Esporte2022-12-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000600789Revista Brasileira de Medicina do Esporte v.28 n.6 2022reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-8692202228062022_0084info:eu-repo/semantics/openAccessSun,Shanshaneng2022-05-24T00:00:00Zoai:scielo:S1517-86922022000600789Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2022-05-24T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false |
dc.title.none.fl_str_mv |
PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES |
title |
PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES |
spellingShingle |
PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES Sun,Shanshan Gymnastics Physical fitness testing Resistance Training Athletes |
title_short |
PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES |
title_full |
PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES |
title_fullStr |
PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES |
title_full_unstemmed |
PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES |
title_sort |
PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES |
author |
Sun,Shanshan |
author_facet |
Sun,Shanshan |
author_role |
author |
dc.contributor.author.fl_str_mv |
Sun,Shanshan |
dc.subject.por.fl_str_mv |
Gymnastics Physical fitness testing Resistance Training Athletes |
topic |
Gymnastics Physical fitness testing Resistance Training Athletes |
description |
ABSTRACT Introduction Competitive aerobics is a high-level sport that has the achievement of the championship and the pursuit of excellence as its primary objective. Strengthening the core is an integral part of sports training. Personalized core strength training for athletes in aerobics gymnastics is critical for sports success. Objective To study the core strength training of university aerobics gymnastics athletes exploring its effects on physical conditioning and skills. Methods After the literature survey, mathematical statistics discuss core strength training methods focused on female aerobics college athletes. Results Women’s aerobics athletes’ static squats, full squats with weights, and load intensity directly interfere with the difficulty and performance of aerobic movements. This experiment’s organizing hip supine, push-up, and abdominal control are very significant. Conclusion Core strength training helps improve the physical conditioning of female college aerobics athletes. Evidence Level II; Therapeutic Studies – Investigating the results. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-12-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000600789 |
url |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000600789 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1590/1517-8692202228062022_0084 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
dc.source.none.fl_str_mv |
Revista Brasileira de Medicina do Esporte v.28 n.6 2022 reponame:Revista brasileira de medicina do esporte (Online) instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) instacron:SBMEE |
instname_str |
Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
instacron_str |
SBMEE |
institution |
SBMEE |
reponame_str |
Revista brasileira de medicina do esporte (Online) |
collection |
Revista brasileira de medicina do esporte (Online) |
repository.name.fl_str_mv |
Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
repository.mail.fl_str_mv |
||revista@medicinadoesporte.org.br |
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1752122239107465216 |