BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW

Detalhes bibliográficos
Autor(a) principal: Machado,Alexandre Fernandes
Data de Publicação: 2018
Outros Autores: Miranda,Maria Luiza de Jesus, Rica,Roberta Luksevicius, Figueira Junior,Aylton, Bocalini,Danilo Sales
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Revista brasileira de medicina do esporte (Online)
Texto Completo: http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922018000300234
Resumo: ABSTRACT The objective of this study consisted of describing, through a systematic review, the load control strategies and the different adaptations promoted by bodyweight high-intensity interval training. After selecting articles in the Medline/PubMed, ScienceDirect, SPORTDiscus and Scielo databases, 288 studies were found. However, after applying the inclusion and exclusion criteria only two articles were considered eligible for the systematic review. Of these, the sample of the selected studies was made up of 48 individuals, 31 female and 17 male, ranging in age from 20.3 to 20.5 years. The stimulus time of the exercise protocols used was 20 and 30 seconds, and the recovery time was 10 seconds (passive) and 4 minutes (active), while the total session time ranged from 4 to 18 minutes. Intensity in both studies was “all out”, and the weekly frequency was 4 and 3 days, totaling 16 and 12 training sessions in each study. Only one study evaluated changes in body mass and no significant changes were found. In addition, discrepancies between parameters in aerobic fitness and muscle endurance were found between studies. Bodyweight HIIT (High-Intensity Interval Training) protocols use different external load parameters, but the stimulus and recovery times are common variables for the organization of training sessions, with different duration and weekly frequency between sessions, which may have influenced the different adaptations to the parameters of physical fitness between the studies. Level of Evidence I; Prognostic studies - Investigating the effect of patient characteristics on disease outcome.
id SBMEE-1_8454f3245350e6da5e76de1ae579c017
oai_identifier_str oai:scielo:S1517-86922018000300234
network_acronym_str SBMEE-1
network_name_str Revista brasileira de medicina do esporte (Online)
repository_id_str
spelling BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEWCalisthenicsPhysical exerciseHigh-intensity interval trainingABSTRACT The objective of this study consisted of describing, through a systematic review, the load control strategies and the different adaptations promoted by bodyweight high-intensity interval training. After selecting articles in the Medline/PubMed, ScienceDirect, SPORTDiscus and Scielo databases, 288 studies were found. However, after applying the inclusion and exclusion criteria only two articles were considered eligible for the systematic review. Of these, the sample of the selected studies was made up of 48 individuals, 31 female and 17 male, ranging in age from 20.3 to 20.5 years. The stimulus time of the exercise protocols used was 20 and 30 seconds, and the recovery time was 10 seconds (passive) and 4 minutes (active), while the total session time ranged from 4 to 18 minutes. Intensity in both studies was “all out”, and the weekly frequency was 4 and 3 days, totaling 16 and 12 training sessions in each study. Only one study evaluated changes in body mass and no significant changes were found. In addition, discrepancies between parameters in aerobic fitness and muscle endurance were found between studies. Bodyweight HIIT (High-Intensity Interval Training) protocols use different external load parameters, but the stimulus and recovery times are common variables for the organization of training sessions, with different duration and weekly frequency between sessions, which may have influenced the different adaptations to the parameters of physical fitness between the studies. Level of Evidence I; Prognostic studies - Investigating the effect of patient characteristics on disease outcome.Sociedade Brasileira de Medicina do Exercício e do Esporte2018-05-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922018000300234Revista Brasileira de Medicina do Esporte v.24 n.3 2018reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-869220182403176199info:eu-repo/semantics/openAccessMachado,Alexandre FernandesMiranda,Maria Luiza de JesusRica,Roberta LukseviciusFigueira Junior,AyltonBocalini,Danilo Saleseng2018-06-21T00:00:00Zoai:scielo:S1517-86922018000300234Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2018-06-21T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false
dc.title.none.fl_str_mv BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW
title BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW
spellingShingle BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW
Machado,Alexandre Fernandes
Calisthenics
Physical exercise
High-intensity interval training
title_short BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW
title_full BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW
title_fullStr BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW
title_full_unstemmed BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW
title_sort BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW
author Machado,Alexandre Fernandes
author_facet Machado,Alexandre Fernandes
Miranda,Maria Luiza de Jesus
Rica,Roberta Luksevicius
Figueira Junior,Aylton
Bocalini,Danilo Sales
author_role author
author2 Miranda,Maria Luiza de Jesus
Rica,Roberta Luksevicius
Figueira Junior,Aylton
Bocalini,Danilo Sales
author2_role author
author
author
author
dc.contributor.author.fl_str_mv Machado,Alexandre Fernandes
Miranda,Maria Luiza de Jesus
Rica,Roberta Luksevicius
Figueira Junior,Aylton
Bocalini,Danilo Sales
dc.subject.por.fl_str_mv Calisthenics
Physical exercise
High-intensity interval training
topic Calisthenics
Physical exercise
High-intensity interval training
description ABSTRACT The objective of this study consisted of describing, through a systematic review, the load control strategies and the different adaptations promoted by bodyweight high-intensity interval training. After selecting articles in the Medline/PubMed, ScienceDirect, SPORTDiscus and Scielo databases, 288 studies were found. However, after applying the inclusion and exclusion criteria only two articles were considered eligible for the systematic review. Of these, the sample of the selected studies was made up of 48 individuals, 31 female and 17 male, ranging in age from 20.3 to 20.5 years. The stimulus time of the exercise protocols used was 20 and 30 seconds, and the recovery time was 10 seconds (passive) and 4 minutes (active), while the total session time ranged from 4 to 18 minutes. Intensity in both studies was “all out”, and the weekly frequency was 4 and 3 days, totaling 16 and 12 training sessions in each study. Only one study evaluated changes in body mass and no significant changes were found. In addition, discrepancies between parameters in aerobic fitness and muscle endurance were found between studies. Bodyweight HIIT (High-Intensity Interval Training) protocols use different external load parameters, but the stimulus and recovery times are common variables for the organization of training sessions, with different duration and weekly frequency between sessions, which may have influenced the different adaptations to the parameters of physical fitness between the studies. Level of Evidence I; Prognostic studies - Investigating the effect of patient characteristics on disease outcome.
publishDate 2018
dc.date.none.fl_str_mv 2018-05-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922018000300234
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922018000300234
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 10.1590/1517-869220182403176199
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Sociedade Brasileira de Medicina do Exercício e do Esporte
publisher.none.fl_str_mv Sociedade Brasileira de Medicina do Exercício e do Esporte
dc.source.none.fl_str_mv Revista Brasileira de Medicina do Esporte v.24 n.3 2018
reponame:Revista brasileira de medicina do esporte (Online)
instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
instacron:SBMEE
instname_str Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
instacron_str SBMEE
institution SBMEE
reponame_str Revista brasileira de medicina do esporte (Online)
collection Revista brasileira de medicina do esporte (Online)
repository.name.fl_str_mv Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
repository.mail.fl_str_mv ||revista@medicinadoesporte.org.br
_version_ 1752122236298330112