BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW
Autor(a) principal: | |
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Data de Publicação: | 2018 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista brasileira de medicina do esporte (Online) |
Texto Completo: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922018000300234 |
Resumo: | ABSTRACT The objective of this study consisted of describing, through a systematic review, the load control strategies and the different adaptations promoted by bodyweight high-intensity interval training. After selecting articles in the Medline/PubMed, ScienceDirect, SPORTDiscus and Scielo databases, 288 studies were found. However, after applying the inclusion and exclusion criteria only two articles were considered eligible for the systematic review. Of these, the sample of the selected studies was made up of 48 individuals, 31 female and 17 male, ranging in age from 20.3 to 20.5 years. The stimulus time of the exercise protocols used was 20 and 30 seconds, and the recovery time was 10 seconds (passive) and 4 minutes (active), while the total session time ranged from 4 to 18 minutes. Intensity in both studies was “all out”, and the weekly frequency was 4 and 3 days, totaling 16 and 12 training sessions in each study. Only one study evaluated changes in body mass and no significant changes were found. In addition, discrepancies between parameters in aerobic fitness and muscle endurance were found between studies. Bodyweight HIIT (High-Intensity Interval Training) protocols use different external load parameters, but the stimulus and recovery times are common variables for the organization of training sessions, with different duration and weekly frequency between sessions, which may have influenced the different adaptations to the parameters of physical fitness between the studies. Level of Evidence I; Prognostic studies - Investigating the effect of patient characteristics on disease outcome. |
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BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEWCalisthenicsPhysical exerciseHigh-intensity interval trainingABSTRACT The objective of this study consisted of describing, through a systematic review, the load control strategies and the different adaptations promoted by bodyweight high-intensity interval training. After selecting articles in the Medline/PubMed, ScienceDirect, SPORTDiscus and Scielo databases, 288 studies were found. However, after applying the inclusion and exclusion criteria only two articles were considered eligible for the systematic review. Of these, the sample of the selected studies was made up of 48 individuals, 31 female and 17 male, ranging in age from 20.3 to 20.5 years. The stimulus time of the exercise protocols used was 20 and 30 seconds, and the recovery time was 10 seconds (passive) and 4 minutes (active), while the total session time ranged from 4 to 18 minutes. Intensity in both studies was “all out”, and the weekly frequency was 4 and 3 days, totaling 16 and 12 training sessions in each study. Only one study evaluated changes in body mass and no significant changes were found. In addition, discrepancies between parameters in aerobic fitness and muscle endurance were found between studies. Bodyweight HIIT (High-Intensity Interval Training) protocols use different external load parameters, but the stimulus and recovery times are common variables for the organization of training sessions, with different duration and weekly frequency between sessions, which may have influenced the different adaptations to the parameters of physical fitness between the studies. Level of Evidence I; Prognostic studies - Investigating the effect of patient characteristics on disease outcome.Sociedade Brasileira de Medicina do Exercício e do Esporte2018-05-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922018000300234Revista Brasileira de Medicina do Esporte v.24 n.3 2018reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-869220182403176199info:eu-repo/semantics/openAccessMachado,Alexandre FernandesMiranda,Maria Luiza de JesusRica,Roberta LukseviciusFigueira Junior,AyltonBocalini,Danilo Saleseng2018-06-21T00:00:00Zoai:scielo:S1517-86922018000300234Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2018-06-21T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false |
dc.title.none.fl_str_mv |
BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW |
title |
BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW |
spellingShingle |
BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW Machado,Alexandre Fernandes Calisthenics Physical exercise High-intensity interval training |
title_short |
BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW |
title_full |
BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW |
title_fullStr |
BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW |
title_full_unstemmed |
BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW |
title_sort |
BODYWEIGHT HIGH-INTENSITY INTERVAL TRAINING: A SYSTEMATIC REVIEW |
author |
Machado,Alexandre Fernandes |
author_facet |
Machado,Alexandre Fernandes Miranda,Maria Luiza de Jesus Rica,Roberta Luksevicius Figueira Junior,Aylton Bocalini,Danilo Sales |
author_role |
author |
author2 |
Miranda,Maria Luiza de Jesus Rica,Roberta Luksevicius Figueira Junior,Aylton Bocalini,Danilo Sales |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Machado,Alexandre Fernandes Miranda,Maria Luiza de Jesus Rica,Roberta Luksevicius Figueira Junior,Aylton Bocalini,Danilo Sales |
dc.subject.por.fl_str_mv |
Calisthenics Physical exercise High-intensity interval training |
topic |
Calisthenics Physical exercise High-intensity interval training |
description |
ABSTRACT The objective of this study consisted of describing, through a systematic review, the load control strategies and the different adaptations promoted by bodyweight high-intensity interval training. After selecting articles in the Medline/PubMed, ScienceDirect, SPORTDiscus and Scielo databases, 288 studies were found. However, after applying the inclusion and exclusion criteria only two articles were considered eligible for the systematic review. Of these, the sample of the selected studies was made up of 48 individuals, 31 female and 17 male, ranging in age from 20.3 to 20.5 years. The stimulus time of the exercise protocols used was 20 and 30 seconds, and the recovery time was 10 seconds (passive) and 4 minutes (active), while the total session time ranged from 4 to 18 minutes. Intensity in both studies was “all out”, and the weekly frequency was 4 and 3 days, totaling 16 and 12 training sessions in each study. Only one study evaluated changes in body mass and no significant changes were found. In addition, discrepancies between parameters in aerobic fitness and muscle endurance were found between studies. Bodyweight HIIT (High-Intensity Interval Training) protocols use different external load parameters, but the stimulus and recovery times are common variables for the organization of training sessions, with different duration and weekly frequency between sessions, which may have influenced the different adaptations to the parameters of physical fitness between the studies. Level of Evidence I; Prognostic studies - Investigating the effect of patient characteristics on disease outcome. |
publishDate |
2018 |
dc.date.none.fl_str_mv |
2018-05-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922018000300234 |
url |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922018000300234 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1590/1517-869220182403176199 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
dc.source.none.fl_str_mv |
Revista Brasileira de Medicina do Esporte v.24 n.3 2018 reponame:Revista brasileira de medicina do esporte (Online) instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) instacron:SBMEE |
instname_str |
Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
instacron_str |
SBMEE |
institution |
SBMEE |
reponame_str |
Revista brasileira de medicina do esporte (Online) |
collection |
Revista brasileira de medicina do esporte (Online) |
repository.name.fl_str_mv |
Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
repository.mail.fl_str_mv |
||revista@medicinadoesporte.org.br |
_version_ |
1752122236298330112 |