INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERS
Autor(a) principal: | |
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Data de Publicação: | 2023 |
Outros Autores: | |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista brasileira de medicina do esporte (Online) |
Texto Completo: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100217 |
Resumo: | ABSTRACT Introduction Soccer games are of long duration and more confrontational; in the second half of the game, many players have a decline in their physical level, leading to loss of matches. Objective To explore the effect of weight training on lower limb fitness in soccer players. Methods 60 athletes were included as subjects and randomly divided into control group, weight training group, and traditional physical fitness training group. All athletes trained for 45 minutes 3 times a week for 6 weeks. Before and after training, lower limb strength and proprioception were evaluated, and the strength of the knee flexor and extensor group was assessed by isokinetic muscle tester. Results Both weight training and traditional physical training were able to improve the vertical jump performance of young soccer players, the training effects of both groups were equivalent. Conclusion Weight training has the same enhancing effect as traditional physical training in terms of strength and explosive power, promoting athletic performance in youth soccer players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes. |
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INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERSResistance TrainingExerciseSoccerABSTRACT Introduction Soccer games are of long duration and more confrontational; in the second half of the game, many players have a decline in their physical level, leading to loss of matches. Objective To explore the effect of weight training on lower limb fitness in soccer players. Methods 60 athletes were included as subjects and randomly divided into control group, weight training group, and traditional physical fitness training group. All athletes trained for 45 minutes 3 times a week for 6 weeks. Before and after training, lower limb strength and proprioception were evaluated, and the strength of the knee flexor and extensor group was assessed by isokinetic muscle tester. Results Both weight training and traditional physical training were able to improve the vertical jump performance of young soccer players, the training effects of both groups were equivalent. Conclusion Weight training has the same enhancing effect as traditional physical training in terms of strength and explosive power, promoting athletic performance in youth soccer players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.Sociedade Brasileira de Medicina do Exercício e do Esporte2023-01-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100217Revista Brasileira de Medicina do Esporte v.29 2023reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-8692202329012022_0321info:eu-repo/semantics/openAccessYu,JieZhang,Dongeng2022-11-09T00:00:00Zoai:scielo:S1517-86922023000100217Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2022-11-09T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false |
dc.title.none.fl_str_mv |
INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERS |
title |
INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERS |
spellingShingle |
INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERS Yu,Jie Resistance Training Exercise Soccer |
title_short |
INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERS |
title_full |
INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERS |
title_fullStr |
INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERS |
title_full_unstemmed |
INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERS |
title_sort |
INFLUENCE OF WEIGHT TRAINING ON LOWER LIMB STRENGTH IN SOCCER PLAYERS |
author |
Yu,Jie |
author_facet |
Yu,Jie Zhang,Dong |
author_role |
author |
author2 |
Zhang,Dong |
author2_role |
author |
dc.contributor.author.fl_str_mv |
Yu,Jie Zhang,Dong |
dc.subject.por.fl_str_mv |
Resistance Training Exercise Soccer |
topic |
Resistance Training Exercise Soccer |
description |
ABSTRACT Introduction Soccer games are of long duration and more confrontational; in the second half of the game, many players have a decline in their physical level, leading to loss of matches. Objective To explore the effect of weight training on lower limb fitness in soccer players. Methods 60 athletes were included as subjects and randomly divided into control group, weight training group, and traditional physical fitness training group. All athletes trained for 45 minutes 3 times a week for 6 weeks. Before and after training, lower limb strength and proprioception were evaluated, and the strength of the knee flexor and extensor group was assessed by isokinetic muscle tester. Results Both weight training and traditional physical training were able to improve the vertical jump performance of young soccer players, the training effects of both groups were equivalent. Conclusion Weight training has the same enhancing effect as traditional physical training in terms of strength and explosive power, promoting athletic performance in youth soccer players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes. |
publishDate |
2023 |
dc.date.none.fl_str_mv |
2023-01-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100217 |
url |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000100217 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1590/1517-8692202329012022_0321 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
publisher.none.fl_str_mv |
Sociedade Brasileira de Medicina do Exercício e do Esporte |
dc.source.none.fl_str_mv |
Revista Brasileira de Medicina do Esporte v.29 2023 reponame:Revista brasileira de medicina do esporte (Online) instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) instacron:SBMEE |
instname_str |
Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
instacron_str |
SBMEE |
institution |
SBMEE |
reponame_str |
Revista brasileira de medicina do esporte (Online) |
collection |
Revista brasileira de medicina do esporte (Online) |
repository.name.fl_str_mv |
Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) |
repository.mail.fl_str_mv |
||revista@medicinadoesporte.org.br |
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1752122239427280896 |