Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal

Detalhes bibliográficos
Autor(a) principal: Silva, Erika da Fonseca Reis
Data de Publicação: 2012
Tipo de documento: Dissertação
Idioma: por
Título da fonte: Biblioteca Digital de Teses e Dissertações da UCB
Texto Completo: https://bdtd.ucb.br:8443/jspui/handle/tede/2109
Resumo: The proprioceptive neuromuscular facilitation (PNF) is a stretching technique used to increase the range of motion and presents superior results as compared with static stretching (SS). Thus, the aim of study was investigate and compare the effects of PNF and SS on maximal voluntary contraction (MVC) and muscle activation in indoor soccer players and sedentary individuals. Thirty-three adult men were divided into two groups: 1) sedentary (age, 21.3 ?? 1.8 years; height, 173.0 ?? 7.0 cm; weight, 68.7 ?? 9.6 kg) and 2) trained (age, 25.7 ?? 4.8 years; height, 175.5 ?? 5.0 cm; weight, 76.4 ?? 7.4 kg) who completed three different experimental trials on non-consecutive days separated by 72 h in a randomized order: static stretching (SS), PNF stretching (PNF), and no-stretching (NS). The isometric MVC of knee extension was evaluated before and immediately after each condition. Surface electromyography was recorded from the vastus lateralis (VL) and rectus femoris (RF) muscles of dominant leg during MVC test. PNF and SS techniques induced no decrease on isometric maximal muscular strength and muscle electromyographical activity in indoor soccer players (p>0.05). In addition, the electromyographical activity of the RF and VL was lower after SS only in the sedentary group (p???0.05). These results suggest that, short duration PNF SS stretching techniques have no effects on isometric MVC and muscle electromyographical activity in indoor soccer players.
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spelling Prestes, Jonatohttp://lattes.cnpq.br/0724257078898678http://lattes.cnpq.br/7572993256463471Silva, Erika da Fonseca Reis2017-05-09T17:24:01Z2012-06-01SILVA, Erika da Fonseca Reis. Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal. 2012. 48 f. Disserta????o (Programa Strictu Sensu em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2012.https://bdtd.ucb.br:8443/jspui/handle/tede/2109The proprioceptive neuromuscular facilitation (PNF) is a stretching technique used to increase the range of motion and presents superior results as compared with static stretching (SS). Thus, the aim of study was investigate and compare the effects of PNF and SS on maximal voluntary contraction (MVC) and muscle activation in indoor soccer players and sedentary individuals. Thirty-three adult men were divided into two groups: 1) sedentary (age, 21.3 ?? 1.8 years; height, 173.0 ?? 7.0 cm; weight, 68.7 ?? 9.6 kg) and 2) trained (age, 25.7 ?? 4.8 years; height, 175.5 ?? 5.0 cm; weight, 76.4 ?? 7.4 kg) who completed three different experimental trials on non-consecutive days separated by 72 h in a randomized order: static stretching (SS), PNF stretching (PNF), and no-stretching (NS). The isometric MVC of knee extension was evaluated before and immediately after each condition. Surface electromyography was recorded from the vastus lateralis (VL) and rectus femoris (RF) muscles of dominant leg during MVC test. PNF and SS techniques induced no decrease on isometric maximal muscular strength and muscle electromyographical activity in indoor soccer players (p>0.05). In addition, the electromyographical activity of the RF and VL was lower after SS only in the sedentary group (p???0.05). These results suggest that, short duration PNF SS stretching techniques have no effects on isometric MVC and muscle electromyographical activity in indoor soccer players.A facilita????o neuromuscular proprioceptiva (FNP) ?? uma t??cnica de alongamento utilizada para aumentar a amplitude de movimento que apresenta resultados superiores quando comparado ao alongamento est??tico (AE). Neste sentido, o presente estudo teve por objetivo investigar e comparar os efeitos da FNP e do AE sobre a contra????o volunt??ria m??xima (CVM) e ativa????o muscular em jogadores de futsal, bem como em indiv??duos sedent??rios. Trinta e tr??s homens adultos foram divididos em dois grupos: 1) sedent??rio (idade, 21,3 ?? 1,8 anos; estatura, 173,0 ?? 7,0 cm; massa corporal, 68,7 ?? 9,6 kg) e 2) treinado (idade, 25,7 ?? 4,8 anos; estatura, 175,5 ?? 5,0 cm; massa corporal, 76,4 ?? 7,4 kg) que realizaram tr??s sess??es experimentais diferentes em dias n??o consecutivos separados por 72 h em ordem randomizada: AE, FNP e sess??o sem alongamento (SC). A CVM isom??trica da extens??o do joelho foi avaliada antes e imediatamente ap??s cada condi????o. A eletromiografia de superf??cie foi mensurada nos m??sculos vasto lateral (VL) e reto femoral (RF) do membro dominante durante o teste de CVM. A FNP e o AE n??o promoveram redu????o na for??a muscular isom??trica m??xima e atividade eletromiogr??fica em jogadores de futsal (p>0,05). Adicionalmente, a atividade eletromiogr??fica do RF e VL foi menor ap??s o AE apenas no grupo sedent??rio (p???0.05). Estes resultados sugerem que, o AE e a FNP de curta dura????o n??o exercem efeitos sobre a CVM isom??trica e atividade eletromiogr??fica muscular em jogadores de futsal.Submitted by Sara Ribeiro (sara.ribeiro@ucb.br) on 2017-05-09T17:23:23Z No. of bitstreams: 1 ErikadaFonsecaReisSilvaDissertacao2012.pdf: 561877 bytes, checksum: 3f630bd567030506d73648840c89ab8a (MD5)Approved for entry into archive by Sara Ribeiro (sara.ribeiro@ucb.br) on 2017-05-09T17:24:01Z (GMT) No. of bitstreams: 1 ErikadaFonsecaReisSilvaDissertacao2012.pdf: 561877 bytes, checksum: 3f630bd567030506d73648840c89ab8a (MD5)Made available in DSpace on 2017-05-09T17:24:01Z (GMT). No. of bitstreams: 1 ErikadaFonsecaReisSilvaDissertacao2012.pdf: 561877 bytes, checksum: 3f630bd567030506d73648840c89ab8a (MD5) Previous issue date: 2012-06-01application/pdfhttps://bdtd.ucb.br:8443/jspui/retrieve/4534/ErikadaFonsecaReisSilvaDissertacao2012.pdf.jpgporUniversidade Cat??lica de Bras??liaPrograma Strictu Sensu em Educa????o F??sicaUCBBrasilEscola de Sa??de e MedicinaFutsalAlongamento Est??ticoFacilita????o Neuromuscular ProprioceptivaArticula????es - Amplitude de movimentoFlexibilidade muscularCIENCIAS DA SAUDE::EDUCACAO FISICAEfeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsalinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesis-1058712265542254166500500600-63920588664145627205178284805913411594info:eu-repo/semantics/openAccessreponame:Biblioteca Digital de Teses e Dissertações da UCBinstname:Universidade Católica de Brasília (UCB)instacron:UCBLICENSElicense.txtlicense.txttext/plain; charset=utf-82048https://200.214.135.178:8443/jspui/bitstream/tede/2109/1/license.txt76cd1e6bdecb11e4b12c81d5fe0f87b3MD51ORIGINALErikadaFonsecaReisSilvaDissertacao2012.pdfErikadaFonsecaReisSilvaDissertacao2012.pdfapplication/pdf561877https://200.214.135.178:8443/jspui/bitstream/tede/2109/2/ErikadaFonsecaReisSilvaDissertacao2012.pdf3f630bd567030506d73648840c89ab8aMD52THUMBNAILErikadaFonsecaReisSilvaDissertacao2012.pdf.jpgErikadaFonsecaReisSilvaDissertacao2012.pdf.jpgimage/jpeg5577https://200.214.135.178:8443/jspui/bitstream/tede/2109/3/ErikadaFonsecaReisSilvaDissertacao2012.pdf.jpgf73b07d07314f352af57c604fd633110MD53tede/21092017-05-10 01:03:50.34RXN0YSBsaWNlbj9hIGRlIGV4ZW1wbG8gPyBmb3JuZWNpZGEgYXBlbmFzIHBhcmEgZmlucyBpbmZvcm1hdGl2b3MuCgpMSUNFTj9BIERFIERJU1RSSUJVST8/TyBOP08tRVhDTFVTSVZBCgpDb20gYSBhcHJlc2VudGE/P28gZGVzdGEgbGljZW4/YSwgdm9jPyAobyBhdXRvciAoZXMpIG91IG8gdGl0dWxhciBkb3MgZGlyZWl0b3MgZGUgYXV0b3IpIGNvbmNlZGUgPyBVbml2ZXJzaWRhZGUgClhYWCAoU2lnbGEgZGEgVW5pdmVyc2lkYWRlKSBvIGRpcmVpdG8gbj9vLWV4Y2x1c2l2byBkZSByZXByb2R1emlyLCAgdHJhZHV6aXIgKGNvbmZvcm1lIGRlZmluaWRvIGFiYWl4byksIGUvb3UgCmRpc3RyaWJ1aXIgYSBzdWEgdGVzZSBvdSBkaXNzZXJ0YT8/byAoaW5jbHVpbmRvIG8gcmVzdW1vKSBwb3IgdG9kbyBvIG11bmRvIG5vIGZvcm1hdG8gaW1wcmVzc28gZSBlbGV0cj9uaWNvIGUgCmVtIHF1YWxxdWVyIG1laW8sIGluY2x1aW5kbyBvcyBmb3JtYXRvcyA/dWRpbyBvdSB2P2Rlby4KClZvYz8gY29uY29yZGEgcXVlIGEgU2lnbGEgZGUgVW5pdmVyc2lkYWRlIHBvZGUsIHNlbSBhbHRlcmFyIG8gY29udGU/ZG8sIHRyYW5zcG9yIGEgc3VhIHRlc2Ugb3UgZGlzc2VydGE/P28gCnBhcmEgcXVhbHF1ZXIgbWVpbyBvdSBmb3JtYXRvIHBhcmEgZmlucyBkZSBwcmVzZXJ2YT8/by4KClZvYz8gdGFtYj9tIGNvbmNvcmRhIHF1ZSBhIFNpZ2xhIGRlIFVuaXZlcnNpZGFkZSBwb2RlIG1hbnRlciBtYWlzIGRlIHVtYSBjP3BpYSBhIHN1YSB0ZXNlIG91IApkaXNzZXJ0YT8/byBwYXJhIGZpbnMgZGUgc2VndXJhbj9hLCBiYWNrLXVwIGUgcHJlc2VydmE/P28uCgpWb2M/IGRlY2xhcmEgcXVlIGEgc3VhIHRlc2Ugb3UgZGlzc2VydGE/P28gPyBvcmlnaW5hbCBlIHF1ZSB2b2M/IHRlbSBvIHBvZGVyIGRlIGNvbmNlZGVyIG9zIGRpcmVpdG9zIGNvbnRpZG9zIApuZXN0YSBsaWNlbj9hLiBWb2M/IHRhbWI/bSBkZWNsYXJhIHF1ZSBvIGRlcD9zaXRvIGRhIHN1YSB0ZXNlIG91IGRpc3NlcnRhPz9vIG4/bywgcXVlIHNlamEgZGUgc2V1IApjb25oZWNpbWVudG8sIGluZnJpbmdlIGRpcmVpdG9zIGF1dG9yYWlzIGRlIG5pbmd1P20uCgpDYXNvIGEgc3VhIHRlc2Ugb3UgZGlzc2VydGE/P28gY29udGVuaGEgbWF0ZXJpYWwgcXVlIHZvYz8gbj9vIHBvc3N1aSBhIHRpdHVsYXJpZGFkZSBkb3MgZGlyZWl0b3MgYXV0b3JhaXMsIHZvYz8gCmRlY2xhcmEgcXVlIG9idGV2ZSBhIHBlcm1pc3M/byBpcnJlc3RyaXRhIGRvIGRldGVudG9yIGRvcyBkaXJlaXRvcyBhdXRvcmFpcyBwYXJhIGNvbmNlZGVyID8gU2lnbGEgZGUgVW5pdmVyc2lkYWRlIApvcyBkaXJlaXRvcyBhcHJlc2VudGFkb3MgbmVzdGEgbGljZW4/YSwgZSBxdWUgZXNzZSBtYXRlcmlhbCBkZSBwcm9wcmllZGFkZSBkZSB0ZXJjZWlyb3MgZXN0PyBjbGFyYW1lbnRlIAppZGVudGlmaWNhZG8gZSByZWNvbmhlY2lkbyBubyB0ZXh0byBvdSBubyBjb250ZT9kbyBkYSB0ZXNlIG91IGRpc3NlcnRhPz9vIG9yYSBkZXBvc2l0YWRhLgoKQ0FTTyBBIFRFU0UgT1UgRElTU0VSVEE/P08gT1JBIERFUE9TSVRBREEgVEVOSEEgU0lETyBSRVNVTFRBRE8gREUgVU0gUEFUUk9DP05JTyBPVSAKQVBPSU8gREUgVU1BIEFHP05DSUEgREUgRk9NRU5UTyBPVSBPVVRSTyBPUkdBTklTTU8gUVVFIE4/TyBTRUpBIEEgU0lHTEEgREUgClVOSVZFUlNJREFERSwgVk9DPyBERUNMQVJBIFFVRSBSRVNQRUlUT1UgVE9ET1MgRSBRVUFJU1FVRVIgRElSRUlUT1MgREUgUkVWSVM/TyBDT01PIApUQU1CP00gQVMgREVNQUlTIE9CUklHQT8/RVMgRVhJR0lEQVMgUE9SIENPTlRSQVRPIE9VIEFDT1JETy4KCkEgU2lnbGEgZGUgVW5pdmVyc2lkYWRlIHNlIGNvbXByb21ldGUgYSBpZGVudGlmaWNhciBjbGFyYW1lbnRlIG8gc2V1IG5vbWUgKHMpIG91IG8ocykgbm9tZShzKSBkbyhzKSAKZGV0ZW50b3IoZXMpIGRvcyBkaXJlaXRvcyBhdXRvcmFpcyBkYSB0ZXNlIG91IGRpc3NlcnRhPz9vLCBlIG4/byBmYXI/IHF1YWxxdWVyIGFsdGVyYT8/bywgYWw/bSBkYXF1ZWxhcyAKY29uY2VkaWRhcyBwb3IgZXN0YSBsaWNlbj9hLgo=Biblioteca Digital de Teses e Dissertaçõeshttps://bdtd.ucb.br:8443/jspui/
dc.title.por.fl_str_mv Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal
title Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal
spellingShingle Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal
Silva, Erika da Fonseca Reis
Futsal
Alongamento Est??tico
Facilita????o Neuromuscular Proprioceptiva
Articula????es - Amplitude de movimento
Flexibilidade muscular
CIENCIAS DA SAUDE::EDUCACAO FISICA
title_short Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal
title_full Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal
title_fullStr Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal
title_full_unstemmed Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal
title_sort Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal
author Silva, Erika da Fonseca Reis
author_facet Silva, Erika da Fonseca Reis
author_role author
dc.contributor.advisor1.fl_str_mv Prestes, Jonato
dc.contributor.advisor1Lattes.fl_str_mv http://lattes.cnpq.br/0724257078898678
dc.contributor.authorLattes.fl_str_mv http://lattes.cnpq.br/7572993256463471
dc.contributor.author.fl_str_mv Silva, Erika da Fonseca Reis
contributor_str_mv Prestes, Jonato
dc.subject.por.fl_str_mv Futsal
Alongamento Est??tico
Facilita????o Neuromuscular Proprioceptiva
Articula????es - Amplitude de movimento
Flexibilidade muscular
topic Futsal
Alongamento Est??tico
Facilita????o Neuromuscular Proprioceptiva
Articula????es - Amplitude de movimento
Flexibilidade muscular
CIENCIAS DA SAUDE::EDUCACAO FISICA
dc.subject.cnpq.fl_str_mv CIENCIAS DA SAUDE::EDUCACAO FISICA
dc.description.abstract.eng.fl_txt_mv The proprioceptive neuromuscular facilitation (PNF) is a stretching technique used to increase the range of motion and presents superior results as compared with static stretching (SS). Thus, the aim of study was investigate and compare the effects of PNF and SS on maximal voluntary contraction (MVC) and muscle activation in indoor soccer players and sedentary individuals. Thirty-three adult men were divided into two groups: 1) sedentary (age, 21.3 ?? 1.8 years; height, 173.0 ?? 7.0 cm; weight, 68.7 ?? 9.6 kg) and 2) trained (age, 25.7 ?? 4.8 years; height, 175.5 ?? 5.0 cm; weight, 76.4 ?? 7.4 kg) who completed three different experimental trials on non-consecutive days separated by 72 h in a randomized order: static stretching (SS), PNF stretching (PNF), and no-stretching (NS). The isometric MVC of knee extension was evaluated before and immediately after each condition. Surface electromyography was recorded from the vastus lateralis (VL) and rectus femoris (RF) muscles of dominant leg during MVC test. PNF and SS techniques induced no decrease on isometric maximal muscular strength and muscle electromyographical activity in indoor soccer players (p>0.05). In addition, the electromyographical activity of the RF and VL was lower after SS only in the sedentary group (p???0.05). These results suggest that, short duration PNF SS stretching techniques have no effects on isometric MVC and muscle electromyographical activity in indoor soccer players.
dc.description.abstract.por.fl_txt_mv A facilita????o neuromuscular proprioceptiva (FNP) ?? uma t??cnica de alongamento utilizada para aumentar a amplitude de movimento que apresenta resultados superiores quando comparado ao alongamento est??tico (AE). Neste sentido, o presente estudo teve por objetivo investigar e comparar os efeitos da FNP e do AE sobre a contra????o volunt??ria m??xima (CVM) e ativa????o muscular em jogadores de futsal, bem como em indiv??duos sedent??rios. Trinta e tr??s homens adultos foram divididos em dois grupos: 1) sedent??rio (idade, 21,3 ?? 1,8 anos; estatura, 173,0 ?? 7,0 cm; massa corporal, 68,7 ?? 9,6 kg) e 2) treinado (idade, 25,7 ?? 4,8 anos; estatura, 175,5 ?? 5,0 cm; massa corporal, 76,4 ?? 7,4 kg) que realizaram tr??s sess??es experimentais diferentes em dias n??o consecutivos separados por 72 h em ordem randomizada: AE, FNP e sess??o sem alongamento (SC). A CVM isom??trica da extens??o do joelho foi avaliada antes e imediatamente ap??s cada condi????o. A eletromiografia de superf??cie foi mensurada nos m??sculos vasto lateral (VL) e reto femoral (RF) do membro dominante durante o teste de CVM. A FNP e o AE n??o promoveram redu????o na for??a muscular isom??trica m??xima e atividade eletromiogr??fica em jogadores de futsal (p>0,05). Adicionalmente, a atividade eletromiogr??fica do RF e VL foi menor ap??s o AE apenas no grupo sedent??rio (p???0.05). Estes resultados sugerem que, o AE e a FNP de curta dura????o n??o exercem efeitos sobre a CVM isom??trica e atividade eletromiogr??fica muscular em jogadores de futsal.
description The proprioceptive neuromuscular facilitation (PNF) is a stretching technique used to increase the range of motion and presents superior results as compared with static stretching (SS). Thus, the aim of study was investigate and compare the effects of PNF and SS on maximal voluntary contraction (MVC) and muscle activation in indoor soccer players and sedentary individuals. Thirty-three adult men were divided into two groups: 1) sedentary (age, 21.3 ?? 1.8 years; height, 173.0 ?? 7.0 cm; weight, 68.7 ?? 9.6 kg) and 2) trained (age, 25.7 ?? 4.8 years; height, 175.5 ?? 5.0 cm; weight, 76.4 ?? 7.4 kg) who completed three different experimental trials on non-consecutive days separated by 72 h in a randomized order: static stretching (SS), PNF stretching (PNF), and no-stretching (NS). The isometric MVC of knee extension was evaluated before and immediately after each condition. Surface electromyography was recorded from the vastus lateralis (VL) and rectus femoris (RF) muscles of dominant leg during MVC test. PNF and SS techniques induced no decrease on isometric maximal muscular strength and muscle electromyographical activity in indoor soccer players (p>0.05). In addition, the electromyographical activity of the RF and VL was lower after SS only in the sedentary group (p???0.05). These results suggest that, short duration PNF SS stretching techniques have no effects on isometric MVC and muscle electromyographical activity in indoor soccer players.
publishDate 2012
dc.date.issued.fl_str_mv 2012-06-01
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dc.identifier.citation.fl_str_mv SILVA, Erika da Fonseca Reis. Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal. 2012. 48 f. Disserta????o (Programa Strictu Sensu em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2012.
dc.identifier.uri.fl_str_mv https://bdtd.ucb.br:8443/jspui/handle/tede/2109
identifier_str_mv SILVA, Erika da Fonseca Reis. Efeitos da facilita????o neuromuscular proprioceptiva e do alongamento est??tico sobre contra????o volunt??ria m??xima e atividade eletromiogr??fica em jogadores de futsal. 2012. 48 f. Disserta????o (Programa Strictu Sensu em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2012.
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dc.publisher.program.fl_str_mv Programa Strictu Sensu em Educa????o F??sica
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dc.publisher.country.fl_str_mv Brasil
dc.publisher.department.fl_str_mv Escola de Sa??de e Medicina
publisher.none.fl_str_mv Universidade Cat??lica de Bras??lia
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