Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias

Detalhes bibliográficos
Autor(a) principal: Freitas, Maria Ludmila Menezes de
Data de Publicação: 2015
Tipo de documento: Dissertação
Idioma: por
Título da fonte: Biblioteca Digital de Teses e Dissertações da UCB
Texto Completo: https://bdtd.ucb.br:8443/jspui/handle/tede/1966
Resumo: The purpose of this study was to determine and compare the influence of Pilates Method (mat Pilates and apparatus Pilates) on the health-related physical fitness and psychological factors of sedentary women. 39 sedentary women (46, 07??4, 82) participated of this study and were randomized and divided into 3 groups: MAT - floor exercises, AP - exercises on apparatus and CO - control. The two experimental groups met 50min / day three times / week for 5 weeks tradicional mat and apparatus pilates programe.Components of health-related fitness was assessed through tests of 1 mile, sit and reach, lumbar flexion, hand grip strength, abdominal in 1 minute and 4 skin folds. For the psychological factors was used EADS- 21 scale. The statistical analyses ANOVA - Split-plot, Kruskal Wallis test and the paired t test showed after 5-week intervention significant differences (p??? 0,05) as improvement in cardiorespiratory fitness (p=0,0001), muscular endurance (p=0,0001), flexibility (p=0,0001), body fat percentage (p??? 0,05), the hand grip strength of the right hand (p??? 0,05), anxiety, depression and stress(p??? 0,05). The results suggest that Pilates Method mat Pilates and apparatus Pilates has a positive effect on the health - related physical fitness and psychological factors of sedentary women.
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spelling Campbell, Carmen Silvia Gruberthttp://lattes.cnpq.br/2410015141212165http://lattes.cnpq.br/4424566650404055Freitas, Maria Ludmila Menezes de2016-08-26T16:46:49Z2015-03-10FREITAS, Maria Ludmila Menezes de. Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias. 2015. 58 f. Disserta????o (Mestrado em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2015.https://bdtd.ucb.br:8443/jspui/handle/tede/1966The purpose of this study was to determine and compare the influence of Pilates Method (mat Pilates and apparatus Pilates) on the health-related physical fitness and psychological factors of sedentary women. 39 sedentary women (46, 07??4, 82) participated of this study and were randomized and divided into 3 groups: MAT - floor exercises, AP - exercises on apparatus and CO - control. The two experimental groups met 50min / day three times / week for 5 weeks tradicional mat and apparatus pilates programe.Components of health-related fitness was assessed through tests of 1 mile, sit and reach, lumbar flexion, hand grip strength, abdominal in 1 minute and 4 skin folds. For the psychological factors was used EADS- 21 scale. The statistical analyses ANOVA - Split-plot, Kruskal Wallis test and the paired t test showed after 5-week intervention significant differences (p??? 0,05) as improvement in cardiorespiratory fitness (p=0,0001), muscular endurance (p=0,0001), flexibility (p=0,0001), body fat percentage (p??? 0,05), the hand grip strength of the right hand (p??? 0,05), anxiety, depression and stress(p??? 0,05). The results suggest that Pilates Method mat Pilates and apparatus Pilates has a positive effect on the health - related physical fitness and psychological factors of sedentary women.O objetivo desse estudo foi verificar e comparar a influ??ncia do m??todo Pilates (mat e aparelho) sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos de mulheres sedent??rias. A amostra foi composta por 39 mulheres sedent??rias (46,07??4,82) subdivididas aleatoriamente em 3 grupos: MAT - exerc??cios no solo, AP - exerc??cios nos aparelhos e CO - controle. Os grupos experimentais MAT e AP realizaram os exerc??cios tr??s vezes por semana, cada sess??o com 50 minutos de dura????o durante 5 semanas. A avalia????o da aptid??o f??sica relacionada ?? sa??de foi realizada pr?? e p??s 5 semanas nos tr??s grupos por meio dos testes de Caminhada de 1 milha; Sentar e Alcan??ar; Flex??o lombar; Preens??o palmar manual; Abdominais e Composi????o corporal. Para avalia????o dos fatores psicol??gicos foi utilizada a escala EADS - 21. A Split-plot (ANOVA), o Teste de Kruskal Wallis e o Teste t pareado foram utilizados para as an??lises estat??sticas (SPSS20.0). Ap??s as 5 semanas de interven????o foi observada nos grupos MAT e AP a melhora significativa intra e entre grupos (p??? 0,05) da aptid??o cardiorrespirat??ria (p=0,0001), da resist??ncia muscular (p=0,0001), da flexibilidade lombar e de quadril (p=0,0001), da porcentagem de gordura (p???0,05), dos valores de circunfer??ncia de cintura (p=0,0001) e pesco??o (p???0,05), da preens??o palmar da m??o direita (p???0,05), da ansiedade, da depress??o e do estresse (p??? 0,05). Os resultados sugerem que m??todo Pilates realizado no solo e em aparelhos s??o eficazes e influenciam de forma positiva a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos de mulheres sedent??rias.Submitted by Kelson Anthony de Menezes (kelson@ucb.br) on 2016-08-26T16:46:49Z No. of bitstreams: 1 MariaLudmilaMenezesdeFreitasDissertacao2015.pdf: 1449222 bytes, checksum: 7da6b6759736c135f313b352382ac557 (MD5)Made available in DSpace on 2016-08-26T16:46:49Z (GMT). No. of bitstreams: 1 MariaLudmilaMenezesdeFreitasDissertacao2015.pdf: 1449222 bytes, checksum: 7da6b6759736c135f313b352382ac557 (MD5) Previous issue date: 2015-03-10application/pdfhttps://bdtd.ucb.br:8443/jspui/retrieve/3975/MariaLudmilaMenezesdeFreitasDissertacao2015.pdf.jpgporUniversidade Cat??lica de Bras??liaPrograma Strictu Sensu em Educa????o F??sicaUCBBrasilEscola de Sa??de e MedicinaFREITAS, Maria Ludmila Menezes de. Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias. 2015. 58 f. Disserta????o (Mestrado em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2015.-1058712265542254166500500600-63920588664145627205178284805913411594Educa????o F??sicaExerc??cios f??sicosAptid??o f??sicaSedentarismoCIENCIAS DA SAUDE::EDUCACAO FISICACompara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??riasinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisinfo:eu-repo/semantics/openAccessreponame:Biblioteca Digital de Teses e Dissertações da UCBinstname:Universidade Católica de Brasília (UCB)instacron:UCBLICENSElicense.txtlicense.txttext/plain; charset=utf-82089https://200.214.135.178:8443/jspui/bitstream/tede/1966/1/license.txt7b5ba3d2445355f386edab96125d42b7MD51ORIGINALMariaLudmilaMenezesdeFreitasDissertacao2015.pdfMariaLudmilaMenezesdeFreitasDissertacao2015.pdfapplication/pdf1449222https://200.214.135.178:8443/jspui/bitstream/tede/1966/2/MariaLudmilaMenezesdeFreitasDissertacao2015.pdf7da6b6759736c135f313b352382ac557MD52THUMBNAILMariaLudmilaMenezesdeFreitasDissertacao2015.pdf.jpgMariaLudmilaMenezesdeFreitasDissertacao2015.pdf.jpgimage/jpeg3881https://200.214.135.178:8443/jspui/bitstream/tede/1966/3/MariaLudmilaMenezesdeFreitasDissertacao2015.pdf.jpgff2c52593c446ddd92552c2b8b31f4b6MD53tede/19662016-08-26 22:03:53.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Biblioteca Digital de Teses e Dissertaçõeshttps://bdtd.ucb.br:8443/jspui/
dc.title.por.fl_str_mv Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias
title Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias
spellingShingle Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias
Freitas, Maria Ludmila Menezes de
Educa????o F??sica
Exerc??cios f??sicos
Aptid??o f??sica
Sedentarismo
CIENCIAS DA SAUDE::EDUCACAO FISICA
title_short Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias
title_full Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias
title_fullStr Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias
title_full_unstemmed Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias
title_sort Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias
author Freitas, Maria Ludmila Menezes de
author_facet Freitas, Maria Ludmila Menezes de
author_role author
dc.contributor.advisor1.fl_str_mv Campbell, Carmen Silvia Grubert
dc.contributor.advisor1Lattes.fl_str_mv http://lattes.cnpq.br/2410015141212165
dc.contributor.authorLattes.fl_str_mv http://lattes.cnpq.br/4424566650404055
dc.contributor.author.fl_str_mv Freitas, Maria Ludmila Menezes de
contributor_str_mv Campbell, Carmen Silvia Grubert
dc.subject.por.fl_str_mv Educa????o F??sica
Exerc??cios f??sicos
Aptid??o f??sica
Sedentarismo
topic Educa????o F??sica
Exerc??cios f??sicos
Aptid??o f??sica
Sedentarismo
CIENCIAS DA SAUDE::EDUCACAO FISICA
dc.subject.cnpq.fl_str_mv CIENCIAS DA SAUDE::EDUCACAO FISICA
dc.description.abstract.eng.fl_txt_mv The purpose of this study was to determine and compare the influence of Pilates Method (mat Pilates and apparatus Pilates) on the health-related physical fitness and psychological factors of sedentary women. 39 sedentary women (46, 07??4, 82) participated of this study and were randomized and divided into 3 groups: MAT - floor exercises, AP - exercises on apparatus and CO - control. The two experimental groups met 50min / day three times / week for 5 weeks tradicional mat and apparatus pilates programe.Components of health-related fitness was assessed through tests of 1 mile, sit and reach, lumbar flexion, hand grip strength, abdominal in 1 minute and 4 skin folds. For the psychological factors was used EADS- 21 scale. The statistical analyses ANOVA - Split-plot, Kruskal Wallis test and the paired t test showed after 5-week intervention significant differences (p??? 0,05) as improvement in cardiorespiratory fitness (p=0,0001), muscular endurance (p=0,0001), flexibility (p=0,0001), body fat percentage (p??? 0,05), the hand grip strength of the right hand (p??? 0,05), anxiety, depression and stress(p??? 0,05). The results suggest that Pilates Method mat Pilates and apparatus Pilates has a positive effect on the health - related physical fitness and psychological factors of sedentary women.
dc.description.abstract.por.fl_txt_mv O objetivo desse estudo foi verificar e comparar a influ??ncia do m??todo Pilates (mat e aparelho) sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos de mulheres sedent??rias. A amostra foi composta por 39 mulheres sedent??rias (46,07??4,82) subdivididas aleatoriamente em 3 grupos: MAT - exerc??cios no solo, AP - exerc??cios nos aparelhos e CO - controle. Os grupos experimentais MAT e AP realizaram os exerc??cios tr??s vezes por semana, cada sess??o com 50 minutos de dura????o durante 5 semanas. A avalia????o da aptid??o f??sica relacionada ?? sa??de foi realizada pr?? e p??s 5 semanas nos tr??s grupos por meio dos testes de Caminhada de 1 milha; Sentar e Alcan??ar; Flex??o lombar; Preens??o palmar manual; Abdominais e Composi????o corporal. Para avalia????o dos fatores psicol??gicos foi utilizada a escala EADS - 21. A Split-plot (ANOVA), o Teste de Kruskal Wallis e o Teste t pareado foram utilizados para as an??lises estat??sticas (SPSS20.0). Ap??s as 5 semanas de interven????o foi observada nos grupos MAT e AP a melhora significativa intra e entre grupos (p??? 0,05) da aptid??o cardiorrespirat??ria (p=0,0001), da resist??ncia muscular (p=0,0001), da flexibilidade lombar e de quadril (p=0,0001), da porcentagem de gordura (p???0,05), dos valores de circunfer??ncia de cintura (p=0,0001) e pesco??o (p???0,05), da preens??o palmar da m??o direita (p???0,05), da ansiedade, da depress??o e do estresse (p??? 0,05). Os resultados sugerem que m??todo Pilates realizado no solo e em aparelhos s??o eficazes e influenciam de forma positiva a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos de mulheres sedent??rias.
description The purpose of this study was to determine and compare the influence of Pilates Method (mat Pilates and apparatus Pilates) on the health-related physical fitness and psychological factors of sedentary women. 39 sedentary women (46, 07??4, 82) participated of this study and were randomized and divided into 3 groups: MAT - floor exercises, AP - exercises on apparatus and CO - control. The two experimental groups met 50min / day three times / week for 5 weeks tradicional mat and apparatus pilates programe.Components of health-related fitness was assessed through tests of 1 mile, sit and reach, lumbar flexion, hand grip strength, abdominal in 1 minute and 4 skin folds. For the psychological factors was used EADS- 21 scale. The statistical analyses ANOVA - Split-plot, Kruskal Wallis test and the paired t test showed after 5-week intervention significant differences (p??? 0,05) as improvement in cardiorespiratory fitness (p=0,0001), muscular endurance (p=0,0001), flexibility (p=0,0001), body fat percentage (p??? 0,05), the hand grip strength of the right hand (p??? 0,05), anxiety, depression and stress(p??? 0,05). The results suggest that Pilates Method mat Pilates and apparatus Pilates has a positive effect on the health - related physical fitness and psychological factors of sedentary women.
publishDate 2015
dc.date.issued.fl_str_mv 2015-03-10
dc.date.accessioned.fl_str_mv 2016-08-26T16:46:49Z
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dc.identifier.citation.fl_str_mv FREITAS, Maria Ludmila Menezes de. Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias. 2015. 58 f. Disserta????o (Mestrado em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2015.
dc.identifier.uri.fl_str_mv https://bdtd.ucb.br:8443/jspui/handle/tede/1966
identifier_str_mv FREITAS, Maria Ludmila Menezes de. Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias. 2015. 58 f. Disserta????o (Mestrado em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2015.
url https://bdtd.ucb.br:8443/jspui/handle/tede/1966
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language por
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dc.relation.references.por.fl_str_mv FREITAS, Maria Ludmila Menezes de. Compara????o dos efeitos do m??todo Pilates realizado em solo e aparelho sobre a aptid??o f??sica relacionada ?? sa??de e fatores psicol??gicos em mulheres sedent??rias. 2015. 58 f. Disserta????o (Mestrado em Educa????o F??sica) - Universidade Cat??lica de Bras??lia, Bras??lia, 2015.
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
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dc.publisher.none.fl_str_mv Universidade Cat??lica de Bras??lia
dc.publisher.program.fl_str_mv Programa Strictu Sensu em Educa????o F??sica
dc.publisher.initials.fl_str_mv UCB
dc.publisher.country.fl_str_mv Brasil
dc.publisher.department.fl_str_mv Escola de Sa??de e Medicina
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