Three-week effect of stretching training on lower limb torque and muscle power
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Journal of Physical Education (Maringá) |
Texto Completo: | https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/51681 |
Resumo: | Investigation about influences between stretching training and muscle strength performance can contribute to the understanding of training. The aim of the present study was to verify the effect of three weeks of stretching training on muscle torque and power. Ten adults, divided into Stretching Group (GA, N = 5) and Control Group (CG, N = 5) were evaluated pre and post intervention. The intervention was performed by GA and consisted of a passive static stretching protocol for the posterior thigh muscles, performed three times a week and during three weeks. The torque and power of the knee extension and flexion were evaluated using an isokinetic dynamometer at three speeds (60, 180 and 360º/s). Range of motion (ROM) was assessed using the sit and reach test. There was an increase in ROM (pre: 23.0 ± 5.6 cm; post: 30.1 ± 6.58 cm; p = 0.033) of GA, but there were no differences between and within groups for the other variables (p> 0.05). There were correlations of the ROM only for the flexion torque (r = 0.664; p = 0.036) and power of the extension (r = 0.638; p = 0.047) of the left knee at 60º/s. It was concluded that three weeks of static stretching training promoted significant gains in ROM, but did not allow increases in torque and power. |
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Three-week effect of stretching training on lower limb torque and muscle powerEfeito de três semanas de treinamento de flexibilidade no torque e potência muscular de membros inferioresrange of motion articularmuscle strengthmuscle strength dynamometerperformanceamplitude do movimento articularforça musculardinamômetro de força musculardesempenhoInvestigation about influences between stretching training and muscle strength performance can contribute to the understanding of training. The aim of the present study was to verify the effect of three weeks of stretching training on muscle torque and power. Ten adults, divided into Stretching Group (GA, N = 5) and Control Group (CG, N = 5) were evaluated pre and post intervention. The intervention was performed by GA and consisted of a passive static stretching protocol for the posterior thigh muscles, performed three times a week and during three weeks. The torque and power of the knee extension and flexion were evaluated using an isokinetic dynamometer at three speeds (60, 180 and 360º/s). Range of motion (ROM) was assessed using the sit and reach test. There was an increase in ROM (pre: 23.0 ± 5.6 cm; post: 30.1 ± 6.58 cm; p = 0.033) of GA, but there were no differences between and within groups for the other variables (p> 0.05). There were correlations of the ROM only for the flexion torque (r = 0.664; p = 0.036) and power of the extension (r = 0.638; p = 0.047) of the left knee at 60º/s. It was concluded that three weeks of static stretching training promoted significant gains in ROM, but did not allow increases in torque and power.A investigação das possíveis influências entre o treinamento de flexibilidade e o desempenho de força muscular pode contribuir para a compreensão do treinamento. O objetivo do presente estudo foi verificar o efeito de três semanas de treinamento de flexibilidade no torque e potência muscular. Dez adultos, divididos em Grupo Alongamento (GA, N=5) e Controle (GC, N=5) foram avaliados antes e após a intervenção. A intervenção foi realizada pelo GA e consistiu em um protocolo de alongamento estático passivo para os músculos posteriores da coxa, realizados em três por semana e durante três semanas. O torque e potência da extensão e flexão dos joelhos foram avaliados utilizando dinamômetro isocinético em três velocidades (60, 180 e 360º/s). A amplitude de movimento (ADM) foi avaliada pelo teste de sentar e alcançar. Houve incremento de ADM (pré: 23,0±5,6cm; pós: 30,1±6,58cm; p=0,033) do GA, mas não foram observadas diferenças entre e intra-grupos para as demais variáveis (p>0,05). Houveram correlações da ADM apenas para o torque da flexão (r=0,664; p=0,036) e potência da extensão (r=0,638; p=0,047) do joelho esquerdo a 60º/s. Conclui-se que três semanas de treinamento de flexibilidade com método estático passivo promoveu ganhos significativos de ADM, mas não possibilitou incrementos de torque e potência.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2021-09-24info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/5168110.4025/jphyseduc.v32i1.3248Journal of Physical Education; Vol 32 No 1 (2021): Journal of Physical Education; e-3248Journal of Physical Education; Vol. 32 Núm. 1 (2021): Journal of Physical Education; e-3248Journal of Physical Education; v. 32 n. 1 (2021): Journal of Physical Education; e-32482448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/51681/751375152758Copyright (c) 2021 Journal of Physical Education https://creativecommons.org/licenses/by-nc-nd/4.0info:eu-repo/semantics/openAccessDias, Helton MagalhãesZanetti, Marcelo CallegariSantos, Tiago de AmorimFalconi, Carlos AlexandreSerafim, Allan Igor Silva Silva, Elaine Cristina Destefani Santana, Wilian de JesusFigueira Júnior, Aylton José2021-10-25T13:02:04Zoai:periodicos.uem.br/ojs:article/51681Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2021-10-25T13:02:04Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false |
dc.title.none.fl_str_mv |
Three-week effect of stretching training on lower limb torque and muscle power Efeito de três semanas de treinamento de flexibilidade no torque e potência muscular de membros inferiores |
title |
Three-week effect of stretching training on lower limb torque and muscle power |
spellingShingle |
Three-week effect of stretching training on lower limb torque and muscle power Dias, Helton Magalhães range of motion articular muscle strength muscle strength dynamometer performance amplitude do movimento articular força muscular dinamômetro de força muscular desempenho |
title_short |
Three-week effect of stretching training on lower limb torque and muscle power |
title_full |
Three-week effect of stretching training on lower limb torque and muscle power |
title_fullStr |
Three-week effect of stretching training on lower limb torque and muscle power |
title_full_unstemmed |
Three-week effect of stretching training on lower limb torque and muscle power |
title_sort |
Three-week effect of stretching training on lower limb torque and muscle power |
author |
Dias, Helton Magalhães |
author_facet |
Dias, Helton Magalhães Zanetti, Marcelo Callegari Santos, Tiago de Amorim Falconi, Carlos Alexandre Serafim, Allan Igor Silva Silva, Elaine Cristina Destefani Santana, Wilian de Jesus Figueira Júnior, Aylton José |
author_role |
author |
author2 |
Zanetti, Marcelo Callegari Santos, Tiago de Amorim Falconi, Carlos Alexandre Serafim, Allan Igor Silva Silva, Elaine Cristina Destefani Santana, Wilian de Jesus Figueira Júnior, Aylton José |
author2_role |
author author author author author author author |
dc.contributor.author.fl_str_mv |
Dias, Helton Magalhães Zanetti, Marcelo Callegari Santos, Tiago de Amorim Falconi, Carlos Alexandre Serafim, Allan Igor Silva Silva, Elaine Cristina Destefani Santana, Wilian de Jesus Figueira Júnior, Aylton José |
dc.subject.por.fl_str_mv |
range of motion articular muscle strength muscle strength dynamometer performance amplitude do movimento articular força muscular dinamômetro de força muscular desempenho |
topic |
range of motion articular muscle strength muscle strength dynamometer performance amplitude do movimento articular força muscular dinamômetro de força muscular desempenho |
description |
Investigation about influences between stretching training and muscle strength performance can contribute to the understanding of training. The aim of the present study was to verify the effect of three weeks of stretching training on muscle torque and power. Ten adults, divided into Stretching Group (GA, N = 5) and Control Group (CG, N = 5) were evaluated pre and post intervention. The intervention was performed by GA and consisted of a passive static stretching protocol for the posterior thigh muscles, performed three times a week and during three weeks. The torque and power of the knee extension and flexion were evaluated using an isokinetic dynamometer at three speeds (60, 180 and 360º/s). Range of motion (ROM) was assessed using the sit and reach test. There was an increase in ROM (pre: 23.0 ± 5.6 cm; post: 30.1 ± 6.58 cm; p = 0.033) of GA, but there were no differences between and within groups for the other variables (p> 0.05). There were correlations of the ROM only for the flexion torque (r = 0.664; p = 0.036) and power of the extension (r = 0.638; p = 0.047) of the left knee at 60º/s. It was concluded that three weeks of static stretching training promoted significant gains in ROM, but did not allow increases in torque and power. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-09-24 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/51681 10.4025/jphyseduc.v32i1.3248 |
url |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/51681 |
identifier_str_mv |
10.4025/jphyseduc.v32i1.3248 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/51681/751375152758 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2021 Journal of Physical Education https://creativecommons.org/licenses/by-nc-nd/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2021 Journal of Physical Education https://creativecommons.org/licenses/by-nc-nd/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
dc.source.none.fl_str_mv |
Journal of Physical Education; Vol 32 No 1 (2021): Journal of Physical Education; e-3248 Journal of Physical Education; Vol. 32 Núm. 1 (2021): Journal of Physical Education; e-3248 Journal of Physical Education; v. 32 n. 1 (2021): Journal of Physical Education; e-3248 2448-2455 reponame:Journal of Physical Education (Maringá) instname:Universidade Estadual de Maringá (UEM) instacron:UEM |
instname_str |
Universidade Estadual de Maringá (UEM) |
instacron_str |
UEM |
institution |
UEM |
reponame_str |
Journal of Physical Education (Maringá) |
collection |
Journal of Physical Education (Maringá) |
repository.name.fl_str_mv |
Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM) |
repository.mail.fl_str_mv |
||revdef@uem.br |
_version_ |
1754732546199912448 |