Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892

Detalhes bibliográficos
Autor(a) principal: Lamas, Leonardo
Data de Publicação: 2010
Outros Autores: Batista, Mauro Alexandre Benites, Fonseca, Rodrigo, Pivetti, Bruno, Tricoli, Valmor, Ugrinowitsch, Carlos
Tipo de documento: Artigo
Idioma: por
Título da fonte: Journal of Physical Education (Maringá)
Texto Completo: https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6892
Resumo: The main goal of the present study was to identify the ideal number of repetitions for two different intensities for lower limbs power training. Moreover, it was investigated if the rest interval affected power production between sets. Sixteen volunteers were evaluated in three sets of either four or twelve repetitions of half-squat exercise, with loads corresponding to 40% or 60%1RM. Two different rest intervals were attributed between first and second set and second and third set. Power produced when subjects were evaluated at 60% 1RM was significantly greater than at 40% 1RM (p
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spelling Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892Treinamento de potência muscular para membros inferiores: número ideal de repetições em função da intensidade e densidade da carga - doi: 10.4025/reveducfis.v21i2.6892Strength trainingSquat exerciseRecoverSport trainingTreinamento de forçaAgachamentoRecuperaçãoTreinamento de Potência MuscularThe main goal of the present study was to identify the ideal number of repetitions for two different intensities for lower limbs power training. Moreover, it was investigated if the rest interval affected power production between sets. Sixteen volunteers were evaluated in three sets of either four or twelve repetitions of half-squat exercise, with loads corresponding to 40% or 60%1RM. Two different rest intervals were attributed between first and second set and second and third set. Power produced when subjects were evaluated at 60% 1RM was significantly greater than at 40% 1RM (pO principal objetivo deste estudo foi identificar o número ideal de repetições para duas diferentes intensidades de treinamento de potência muscular dos membros inferiores. Além disso, investigou-se a influência da duração do intervalo de recuperação entre as séries de estímulos de treinamento sobre a potência produzida. Para isso testou-se um grupo de 16 sujeitos em três momentos, realizando três séries de quatro ou doze repetições no exercício de meio-agachamento, com as cargas de 40% ou 60% de 1RM. Para testar o efeito dos intervalos de recuperação, dois intervalos distintos foram estabelecidos: entre a primeira e a segunda séries e entre a segunda e a terceira séries. A potência produzida quando os sujeitos utilizaram 60% 1RM foi significantemente maior que a produzida com 40% 1RM (pDepartment of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2010-06-17info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionExperimental researchPesquisa Experimentalapplication/pdfapplication/mswordhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6892Journal of Physical Education; Vol 21 No 2 (2010); 263-270Journal of Physical Education; Vol. 21 Núm. 2 (2010); 263-270Journal of Physical Education; v. 21 n. 2 (2010); 263-2702448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6892/6057https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6892/751375140962Lamas, LeonardoBatista, Mauro Alexandre BenitesFonseca, RodrigoPivetti, BrunoTricoli, ValmorUgrinowitsch, Carlosinfo:eu-repo/semantics/openAccess2023-01-10T15:37:47Zoai:periodicos.uem.br/ojs:article/6892Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:47Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false
dc.title.none.fl_str_mv Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892
Treinamento de potência muscular para membros inferiores: número ideal de repetições em função da intensidade e densidade da carga - doi: 10.4025/reveducfis.v21i2.6892
title Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892
spellingShingle Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892
Lamas, Leonardo
Strength training
Squat exercise
Recover
Sport training
Treinamento de força
Agachamento
Recuperação
Treinamento de Potência Muscular
title_short Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892
title_full Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892
title_fullStr Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892
title_full_unstemmed Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892
title_sort Lower limbs power training: ideal number of repetitions in relation to load intensity and density - doi: 10.4025/reveducfis.v21i2.6892
author Lamas, Leonardo
author_facet Lamas, Leonardo
Batista, Mauro Alexandre Benites
Fonseca, Rodrigo
Pivetti, Bruno
Tricoli, Valmor
Ugrinowitsch, Carlos
author_role author
author2 Batista, Mauro Alexandre Benites
Fonseca, Rodrigo
Pivetti, Bruno
Tricoli, Valmor
Ugrinowitsch, Carlos
author2_role author
author
author
author
author
dc.contributor.author.fl_str_mv Lamas, Leonardo
Batista, Mauro Alexandre Benites
Fonseca, Rodrigo
Pivetti, Bruno
Tricoli, Valmor
Ugrinowitsch, Carlos
dc.subject.por.fl_str_mv Strength training
Squat exercise
Recover
Sport training
Treinamento de força
Agachamento
Recuperação
Treinamento de Potência Muscular
topic Strength training
Squat exercise
Recover
Sport training
Treinamento de força
Agachamento
Recuperação
Treinamento de Potência Muscular
description The main goal of the present study was to identify the ideal number of repetitions for two different intensities for lower limbs power training. Moreover, it was investigated if the rest interval affected power production between sets. Sixteen volunteers were evaluated in three sets of either four or twelve repetitions of half-squat exercise, with loads corresponding to 40% or 60%1RM. Two different rest intervals were attributed between first and second set and second and third set. Power produced when subjects were evaluated at 60% 1RM was significantly greater than at 40% 1RM (p
publishDate 2010
dc.date.none.fl_str_mv 2010-06-17
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Experimental research
Pesquisa Experimental
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6892
url https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6892
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6892/6057
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6892/751375140962
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
application/msword
dc.publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
dc.source.none.fl_str_mv Journal of Physical Education; Vol 21 No 2 (2010); 263-270
Journal of Physical Education; Vol. 21 Núm. 2 (2010); 263-270
Journal of Physical Education; v. 21 n. 2 (2010); 263-270
2448-2455
reponame:Journal of Physical Education (Maringá)
instname:Universidade Estadual de Maringá (UEM)
instacron:UEM
instname_str Universidade Estadual de Maringá (UEM)
instacron_str UEM
institution UEM
reponame_str Journal of Physical Education (Maringá)
collection Journal of Physical Education (Maringá)
repository.name.fl_str_mv Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)
repository.mail.fl_str_mv ||revdef@uem.br
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