Implications of resistance exercise practice to flexibility

Detalhes bibliográficos
Autor(a) principal: Shiromoto, Cristiane Eri
Data de Publicação: 2008
Outros Autores: Oliveira Filho, Albertino de, Bertolini, Sonia Maria Marques Gomes
Tipo de documento: Artigo
Idioma: por
Título da fonte: Journal of Physical Education (Maringá)
Texto Completo: https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3724
Resumo: The aim of this paper is to compare the degrees of flexibility in resistance exercise practitioners before and after a period of six months and verify the relationship between the data and the individuals’ life style. A descriptive method was used for a sample of 46 individuals from Action Academia de Maringá – Pr. The data were collected in Sptember / 2000 and March / 2001 through their frequency and evaluation files and also a goniometer to check the ischia extention. Through the ‘t’ test a significant increase in both male and female flexibility was observed. The style of life and profession may interfere in a negative way although the regular and simultaneous practice of resistance and stretching exercises seem to be a predominant factor in developing flexibility and in physical aptitude favourable degrees for health and life quality.
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spelling Implications of resistance exercise practice to flexibilityIMPLICAÇÕES DA PRÁTICA DE EXERCÍCIOS RESISTIDOS SOBRE A FLEXIBILIDADEQualidade de vidaFlexibilidadeExercícios resistidos4.09.00.00-2 Educação FísicaThe aim of this paper is to compare the degrees of flexibility in resistance exercise practitioners before and after a period of six months and verify the relationship between the data and the individuals’ life style. A descriptive method was used for a sample of 46 individuals from Action Academia de Maringá – Pr. The data were collected in Sptember / 2000 and March / 2001 through their frequency and evaluation files and also a goniometer to check the ischia extention. Through the ‘t’ test a significant increase in both male and female flexibility was observed. The style of life and profession may interfere in a negative way although the regular and simultaneous practice of resistance and stretching exercises seem to be a predominant factor in developing flexibility and in physical aptitude favourable degrees for health and life quality.Este estudo objetivou comparar os graus de flexibilidade de praticantes de exercícios resistidos antes e após um período de seis meses e verificar a relação entre os dados encontrados com o estilo de vida desses indivíduos. Utilizou-se a metodologia descritiva em uma amostra de 46 indivíduos da Action Academia de Maringá-PR. Os dados foram coletados em setembro/2000 e março/2001 através das fichas de avaliação e freqüência e um goniômetro no teste de elevação da perna reta para extensão dos isquiotibiais. Verificou-se, através do teste “t” de Student (p0.05), um aumento significativo na flexibilidade em ambos os sexos. O estilo de vida e o tipo de profissão podem interferir de forma negativa, porém a prática regular e simultânea de exercícios resistidos e alongamentos parece ser o fator predominante no desenvolvimento da flexibilidade e dos níveis de aptidões físicas desejáveis para a saúde e qualidade de vida.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2008-06-04info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3724Journal of Physical Education; Vol 13 No 1 (2002); 55-62Journal of Physical Education; Vol. 13 Núm. 1 (2002); 55-62Journal of Physical Education; v. 13 n. 1 (2002); 55-622448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3724/2563Shiromoto, Cristiane EriOliveira Filho, Albertino deBertolini, Sonia Maria Marques Gomesinfo:eu-repo/semantics/openAccess2023-01-10T15:37:20Zoai:periodicos.uem.br/ojs:article/3724Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:20Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false
dc.title.none.fl_str_mv Implications of resistance exercise practice to flexibility
IMPLICAÇÕES DA PRÁTICA DE EXERCÍCIOS RESISTIDOS SOBRE A FLEXIBILIDADE
title Implications of resistance exercise practice to flexibility
spellingShingle Implications of resistance exercise practice to flexibility
Shiromoto, Cristiane Eri
Qualidade de vida
Flexibilidade
Exercícios resistidos
4.09.00.00-2 Educação Física
title_short Implications of resistance exercise practice to flexibility
title_full Implications of resistance exercise practice to flexibility
title_fullStr Implications of resistance exercise practice to flexibility
title_full_unstemmed Implications of resistance exercise practice to flexibility
title_sort Implications of resistance exercise practice to flexibility
author Shiromoto, Cristiane Eri
author_facet Shiromoto, Cristiane Eri
Oliveira Filho, Albertino de
Bertolini, Sonia Maria Marques Gomes
author_role author
author2 Oliveira Filho, Albertino de
Bertolini, Sonia Maria Marques Gomes
author2_role author
author
dc.contributor.author.fl_str_mv Shiromoto, Cristiane Eri
Oliveira Filho, Albertino de
Bertolini, Sonia Maria Marques Gomes
dc.subject.por.fl_str_mv Qualidade de vida
Flexibilidade
Exercícios resistidos
4.09.00.00-2 Educação Física
topic Qualidade de vida
Flexibilidade
Exercícios resistidos
4.09.00.00-2 Educação Física
description The aim of this paper is to compare the degrees of flexibility in resistance exercise practitioners before and after a period of six months and verify the relationship between the data and the individuals’ life style. A descriptive method was used for a sample of 46 individuals from Action Academia de Maringá – Pr. The data were collected in Sptember / 2000 and March / 2001 through their frequency and evaluation files and also a goniometer to check the ischia extention. Through the ‘t’ test a significant increase in both male and female flexibility was observed. The style of life and profession may interfere in a negative way although the regular and simultaneous practice of resistance and stretching exercises seem to be a predominant factor in developing flexibility and in physical aptitude favourable degrees for health and life quality.
publishDate 2008
dc.date.none.fl_str_mv 2008-06-04
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3724
url https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3724
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3724/2563
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
dc.source.none.fl_str_mv Journal of Physical Education; Vol 13 No 1 (2002); 55-62
Journal of Physical Education; Vol. 13 Núm. 1 (2002); 55-62
Journal of Physical Education; v. 13 n. 1 (2002); 55-62
2448-2455
reponame:Journal of Physical Education (Maringá)
instname:Universidade Estadual de Maringá (UEM)
instacron:UEM
instname_str Universidade Estadual de Maringá (UEM)
instacron_str UEM
institution UEM
reponame_str Journal of Physical Education (Maringá)
collection Journal of Physical Education (Maringá)
repository.name.fl_str_mv Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)
repository.mail.fl_str_mv ||revdef@uem.br
_version_ 1754732541414211584

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