Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506

Detalhes bibliográficos
Autor(a) principal: Silva, Rodrigo Pereira
Data de Publicação: 2009
Outros Autores: Novaes, Jefferson da Silva, Aquino, Mabel de Sena e, Bottaro, Martim
Tipo de documento: Artigo
Idioma: por
Título da fonte: Journal of Physical Education (Maringá)
Texto Completo: https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3506
Resumo: This study compared measures of Rating of Perceived Exertion (RPE), based on the OMNI-RES RPE scale, to three different high-velocity resistance exercise protocols. Twelve older women (63 ± 3.0 yrs) performed 3 upper and lower body resistance exercise protocols. Each protocol involved 3X10 rep sets at a 10 repetition maximum load (3 sets of 10 continuous reps); 3 sets of 10 discontinuous reps (5 second rest interval); 3 sets of 10 discontinuous reps (15 second rest interval). No significant (p > 0.05) difference on RPE was observed among the three protocols. OMNI-RES reliability between tests was easy and positive in both exercises. Compared to baseline, RPE increased continuously (p < 0.05) after the second and the third set in of all the protocols. It was concluded that: 1) RPE is the same independent of the protocol; 2) the OMNI-RES RPE scale is reliable; and 3) RPE increase as the number of sets. Key Words: Elderly. Exercise Resistance. Rating of Perceived Exertion.
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spelling Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506Protocolos de treinamento resistido de alta velocidade de contração muscular em idosas: efeitos na percepção de esforço - DOI: 10.4025/reveducfis.v20i1.3506ElderlyExercise ResistanceRating of Perceived Exertion.IdososExercício ResistidoPercepção subjetiva de esforçoFisiologia musculoesqueléticaThis study compared measures of Rating of Perceived Exertion (RPE), based on the OMNI-RES RPE scale, to three different high-velocity resistance exercise protocols. Twelve older women (63 ± 3.0 yrs) performed 3 upper and lower body resistance exercise protocols. Each protocol involved 3X10 rep sets at a 10 repetition maximum load (3 sets of 10 continuous reps); 3 sets of 10 discontinuous reps (5 second rest interval); 3 sets of 10 discontinuous reps (15 second rest interval). No significant (p > 0.05) difference on RPE was observed among the three protocols. OMNI-RES reliability between tests was easy and positive in both exercises. Compared to baseline, RPE increased continuously (p < 0.05) after the second and the third set in of all the protocols. It was concluded that: 1) RPE is the same independent of the protocol; 2) the OMNI-RES RPE scale is reliable; and 3) RPE increase as the number of sets. Key Words: Elderly. Exercise Resistance. Rating of Perceived Exertion.O presente estudo comparou a percepção subjetiva de esforço (PSE), através da escala de PSE OMNI-RES, em diferentes protocolos de exercício resistido de alta velocidade de contração muscular. Doze mulheres idosas (63 ± 3,0 anos) realizaram três protocolos de exercício resistido, para membros superior e inferior. Cada protocolo foi feito com 3x10 repetições, com a carga de 10 repetições máximas (3 séries de 10 repetições contínuas; 3 séries de 10 repetições descontínuas (5 segundos de pausa); 3 séries de 10 repetições descontínuas (15 segundos de pausa). Não foi observada diferença significativa (p > 0,05) entre os três protocolos. A reprodutibilidade da OMNI-RES entre os testes foi forte e positiva em ambos os exercícios. Comparado a 1ª série a PSE aumentou continuamente (p < 0,05), após a 2ª e 3ª séries, em todos os protocolos. Conclui-se que: 1) A PSE foi a mesma independente do protocolo; 2) A escala OMNI-RES de PSE é reprodutível; e 3) A PSE foi maior com o aumento do número de séries. Palavras-chave: Idosos. Exercício Resistido. Percepção subjetiva de esforço.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2009-04-29info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionEstudo transversalapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3506Journal of Physical Education; Vol 20 No 1 (2009); 77-84Journal of Physical Education; Vol. 20 Núm. 1 (2009); 77-84Journal of Physical Education; v. 20 n. 1 (2009); 77-842448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3506/4000Silva, Rodrigo PereiraNovaes, Jefferson da SilvaAquino, Mabel de Sena eBottaro, Martiminfo:eu-repo/semantics/openAccess2023-01-10T15:37:16Zoai:periodicos.uem.br/ojs:article/3506Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:16Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false
dc.title.none.fl_str_mv Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506
Protocolos de treinamento resistido de alta velocidade de contração muscular em idosas: efeitos na percepção de esforço - DOI: 10.4025/reveducfis.v20i1.3506
title Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506
spellingShingle Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506
Silva, Rodrigo Pereira
Elderly
Exercise Resistance
Rating of Perceived Exertion.
Idosos
Exercício Resistido
Percepção subjetiva de esforço
Fisiologia musculoesquelética
title_short Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506
title_full Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506
title_fullStr Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506
title_full_unstemmed Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506
title_sort Resistance exercise of high velocity contract muscular in older women: effects on perceived exertion - DOI: 10.4025/reveducfis.v20i1.3506
author Silva, Rodrigo Pereira
author_facet Silva, Rodrigo Pereira
Novaes, Jefferson da Silva
Aquino, Mabel de Sena e
Bottaro, Martim
author_role author
author2 Novaes, Jefferson da Silva
Aquino, Mabel de Sena e
Bottaro, Martim
author2_role author
author
author
dc.contributor.author.fl_str_mv Silva, Rodrigo Pereira
Novaes, Jefferson da Silva
Aquino, Mabel de Sena e
Bottaro, Martim
dc.subject.por.fl_str_mv Elderly
Exercise Resistance
Rating of Perceived Exertion.
Idosos
Exercício Resistido
Percepção subjetiva de esforço
Fisiologia musculoesquelética
topic Elderly
Exercise Resistance
Rating of Perceived Exertion.
Idosos
Exercício Resistido
Percepção subjetiva de esforço
Fisiologia musculoesquelética
description This study compared measures of Rating of Perceived Exertion (RPE), based on the OMNI-RES RPE scale, to three different high-velocity resistance exercise protocols. Twelve older women (63 ± 3.0 yrs) performed 3 upper and lower body resistance exercise protocols. Each protocol involved 3X10 rep sets at a 10 repetition maximum load (3 sets of 10 continuous reps); 3 sets of 10 discontinuous reps (5 second rest interval); 3 sets of 10 discontinuous reps (15 second rest interval). No significant (p > 0.05) difference on RPE was observed among the three protocols. OMNI-RES reliability between tests was easy and positive in both exercises. Compared to baseline, RPE increased continuously (p < 0.05) after the second and the third set in of all the protocols. It was concluded that: 1) RPE is the same independent of the protocol; 2) the OMNI-RES RPE scale is reliable; and 3) RPE increase as the number of sets. Key Words: Elderly. Exercise Resistance. Rating of Perceived Exertion.
publishDate 2009
dc.date.none.fl_str_mv 2009-04-29
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Estudo transversal
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3506
url https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3506
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/3506/4000
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
dc.source.none.fl_str_mv Journal of Physical Education; Vol 20 No 1 (2009); 77-84
Journal of Physical Education; Vol. 20 Núm. 1 (2009); 77-84
Journal of Physical Education; v. 20 n. 1 (2009); 77-84
2448-2455
reponame:Journal of Physical Education (Maringá)
instname:Universidade Estadual de Maringá (UEM)
instacron:UEM
instname_str Universidade Estadual de Maringá (UEM)
instacron_str UEM
institution UEM
reponame_str Journal of Physical Education (Maringá)
collection Journal of Physical Education (Maringá)
repository.name.fl_str_mv Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)
repository.mail.fl_str_mv ||revdef@uem.br
_version_ 1754732541340811264

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