Body step® physiological profile
Autor(a) principal: | |
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Data de Publicação: | 2012 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Journal of Physical Education (Maringá) |
Texto Completo: | https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/11514 |
Resumo: | The aim of the present study was to determine the physiological profile of a Body Step® (BS) class by heart rate (HR) average and blood lactate concentration ([La]). Eleven women (25 ± 4 years; 59.5 ± 5.5 kg; 164.2 ± 7.5 cm; 22.8 ± 2.6% body fat) practitioners of this class underwent two interventions: a submaximal step test and a BS class. The HRpeak and HRaverage found during the class were 182 ± 9 and 142 ± 12 bpm, respectively. The estimated total energy expenditure of the class was 480.7 ± 79.3 kcal. Related to [La], the participants remained at 58.3% of the music in the heavy domain, 25% in the moderate and 16.7% in the severe domain. Thus, it can be concluded that the BS class showed high intensity, confirmed by the measured physiological indexes, which are adequate to the improvement of the aerobic fitness. |
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Body step® physiological profilePerfil fisiológico de uma aula de Body Step® - doi: 10.4025/reveducfis.v23i1.11514Physiological indexesEnergy expenditureBody Step®.Physiological indexesEnergy expenditureBody Step®.Indicadores fisiológicosGasto CalóricoBody StepIndicadores fisiológicosGasto CalóricoBody StepThe aim of the present study was to determine the physiological profile of a Body Step® (BS) class by heart rate (HR) average and blood lactate concentration ([La]). Eleven women (25 ± 4 years; 59.5 ± 5.5 kg; 164.2 ± 7.5 cm; 22.8 ± 2.6% body fat) practitioners of this class underwent two interventions: a submaximal step test and a BS class. The HRpeak and HRaverage found during the class were 182 ± 9 and 142 ± 12 bpm, respectively. The estimated total energy expenditure of the class was 480.7 ± 79.3 kcal. Related to [La], the participants remained at 58.3% of the music in the heavy domain, 25% in the moderate and 16.7% in the severe domain. Thus, it can be concluded that the BS class showed high intensity, confirmed by the measured physiological indexes, which are adequate to the improvement of the aerobic fitness.O objetivo do estudo foi determinar o perfil fisiológico da aula de Body Step® (BS) por meio da freqüência cardíaca (FC) e concentração de lactato sanguíneo ([La]). Onze mulheres (25,4 ± 4,3 anos, 59,5 ± 5,5 kg, 164,2 ± 7,5 cm; 22,8 ± 2,6% de gordura corporal) praticantes da modalidade foram submetidas a duas intervenções: um teste submáximo de banco e uma aula de BS. A FCpico e a FCmédia encontradas durante a aula foram 182 ± 9 e 142 ± 12 bpm, respectivamente. O gasto calórico total estimado da aula foi de 480,7 ± 79,3 kcal. Em relação à [La], as participantes do estudo permaneceram em 58,3% das músicas dentro do domínio pesado, 25% no domínio moderado e 16,7% no severo. Pode-se concluir que a aula de BS apresentou elevada intensidade confirmada a partir dos indicadores fisiológicos mensurados, os quais estão adequados para aprimoramento da capacidade aeróbia.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2012-04-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionTransversal ResearchEstudo Transversalapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/11514Journal of Physical Education; Vol 23 No 1 (2012); 87-96Journal of Physical Education; Vol. 23 Núm. 1 (2012); 87-96Journal of Physical Education; v. 23 n. 1 (2012); 87-962448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/11514/9352Grossl, TalitaPires, Chrizziane MoralesSilva, Rosane Carla Rosendo daRosa, FabiaLucas, Ricardo Dantas deGuglielmo, Luiz Guilherme Antonacciinfo:eu-repo/semantics/openAccess2023-01-10T15:38:05Zoai:periodicos.uem.br/ojs:article/11514Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:38:05Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false |
dc.title.none.fl_str_mv |
Body step® physiological profile Perfil fisiológico de uma aula de Body Step® - doi: 10.4025/reveducfis.v23i1.11514 |
title |
Body step® physiological profile |
spellingShingle |
Body step® physiological profile Grossl, Talita Physiological indexes Energy expenditure Body Step®. Physiological indexes Energy expenditure Body Step®. Indicadores fisiológicos Gasto Calórico Body Step Indicadores fisiológicos Gasto Calórico Body Step |
title_short |
Body step® physiological profile |
title_full |
Body step® physiological profile |
title_fullStr |
Body step® physiological profile |
title_full_unstemmed |
Body step® physiological profile |
title_sort |
Body step® physiological profile |
author |
Grossl, Talita |
author_facet |
Grossl, Talita Pires, Chrizziane Morales Silva, Rosane Carla Rosendo da Rosa, Fabia Lucas, Ricardo Dantas de Guglielmo, Luiz Guilherme Antonacci |
author_role |
author |
author2 |
Pires, Chrizziane Morales Silva, Rosane Carla Rosendo da Rosa, Fabia Lucas, Ricardo Dantas de Guglielmo, Luiz Guilherme Antonacci |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Grossl, Talita Pires, Chrizziane Morales Silva, Rosane Carla Rosendo da Rosa, Fabia Lucas, Ricardo Dantas de Guglielmo, Luiz Guilherme Antonacci |
dc.subject.por.fl_str_mv |
Physiological indexes Energy expenditure Body Step®. Physiological indexes Energy expenditure Body Step®. Indicadores fisiológicos Gasto Calórico Body Step Indicadores fisiológicos Gasto Calórico Body Step |
topic |
Physiological indexes Energy expenditure Body Step®. Physiological indexes Energy expenditure Body Step®. Indicadores fisiológicos Gasto Calórico Body Step Indicadores fisiológicos Gasto Calórico Body Step |
description |
The aim of the present study was to determine the physiological profile of a Body Step® (BS) class by heart rate (HR) average and blood lactate concentration ([La]). Eleven women (25 ± 4 years; 59.5 ± 5.5 kg; 164.2 ± 7.5 cm; 22.8 ± 2.6% body fat) practitioners of this class underwent two interventions: a submaximal step test and a BS class. The HRpeak and HRaverage found during the class were 182 ± 9 and 142 ± 12 bpm, respectively. The estimated total energy expenditure of the class was 480.7 ± 79.3 kcal. Related to [La], the participants remained at 58.3% of the music in the heavy domain, 25% in the moderate and 16.7% in the severe domain. Thus, it can be concluded that the BS class showed high intensity, confirmed by the measured physiological indexes, which are adequate to the improvement of the aerobic fitness. |
publishDate |
2012 |
dc.date.none.fl_str_mv |
2012-04-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Transversal Research Estudo Transversal |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/11514 |
url |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/11514 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/11514/9352 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
publisher.none.fl_str_mv |
Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil |
dc.source.none.fl_str_mv |
Journal of Physical Education; Vol 23 No 1 (2012); 87-96 Journal of Physical Education; Vol. 23 Núm. 1 (2012); 87-96 Journal of Physical Education; v. 23 n. 1 (2012); 87-96 2448-2455 reponame:Journal of Physical Education (Maringá) instname:Universidade Estadual de Maringá (UEM) instacron:UEM |
instname_str |
Universidade Estadual de Maringá (UEM) |
instacron_str |
UEM |
institution |
UEM |
reponame_str |
Journal of Physical Education (Maringá) |
collection |
Journal of Physical Education (Maringá) |
repository.name.fl_str_mv |
Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM) |
repository.mail.fl_str_mv |
||revdef@uem.br |
_version_ |
1754732543323668480 |