Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players
| Autor(a) principal: | |
|---|---|
| Data de Publicação: | 2016 |
| Outros Autores: | , , , , |
| Tipo de documento: | Artigo |
| Idioma: | eng |
| Título da fonte: | Repositório Institucional da UFJF |
| Texto Completo: | http://dx.doi.org/10.1590/s1980-6574201600040013 https://repositorio.ufjf.br/jspui/handle/ufjf/7381 |
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2018-09-10T19:16:30Z2018-09-062018-09-10T19:16:30Z2016-10224299303http://dx.doi.org/10.1590/s1980-6574201600040013https://repositorio.ufjf.br/jspui/handle/ufjf/7381-We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h intervals: stretching (4 × 30 s, 30 s between sets), cycloergometer (5 min at 50 W + 5 min at 100 W), resistance exercise (leg press 45°, 3 × 5 repetitions maximum, 3-min pause between sets), specific vertical jumping (4 × 10 VCMJ, 2-min pause between sets), and no warm-up at all (control condition). Beginning 3 min after their warm-up, the players performed 3 attempts (at intervals of 3 min) of VCMJ (on a contact carpet), and each player's best jump was considered in the analysis. All warm-up activities presented higher VCMJ performance (p< 0.05) than the control condition, with the exception of stretching. Vertical jumping revealed a large effect size(0.8) than other interventions. We conclude that in practical terms, vertical jumps are the best warm-up exercise (when applied by itself) to acutely improve VCMJ performance in volleyball players, but that other exercises can make a complementary contribution.eng--BrasilMotriz: Revista de Educação Física-PerformanceJumping techniqueTeam sportPotentiationAthletesSpecific warm-up exercise is the best for vertical countermovement jump in young volleyball playersinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleRezende, Fernando Nazário deMota, Gustavo Ribeiro daLopes, Charles RicardoSilva, Bruno Victor C. daSimim, Mário A. M.Marocolo, Moacirinfo:eu-repo/semantics/openAccessreponame:Repositório Institucional da UFJFinstname:Universidade Federal de Juiz de Fora (UFJF)instacron:UFJFTHUMBNAILSpecific warm-up exercise is the best for vertical countermovement.pdf.jpgSpecific warm-up exercise is the best for vertical countermovement.pdf.jpgGenerated Thumbnailimage/jpeg1631https://repositorio.ufjf.br/jspui/bitstream/ufjf/7381/4/Specific%20warm-up%20exercise%20is%20the%20best%20for%20vertical%20countermovement.pdf.jpgee520624a30db43ed51f9983a3d184f3MD54ORIGINALSpecific warm-up exercise is the best for vertical countermovement.pdfSpecific warm-up exercise is the best for vertical countermovement.pdfapplication/pdf480069https://repositorio.ufjf.br/jspui/bitstream/ufjf/7381/1/Specific%20warm-up%20exercise%20is%20the%20best%20for%20vertical%20countermovement.pdff85fd015c127c3f2a00c3782ea13ee04MD51LICENSElicense.txtlicense.txttext/plain; charset=utf-82197https://repositorio.ufjf.br/jspui/bitstream/ufjf/7381/2/license.txt000e18a5aee6ca21bb5811ddf55fc37bMD52TEXTSpecific warm-up exercise is the best for vertical countermovement.pdf.txtSpecific warm-up exercise is the best for vertical countermovement.pdf.txtExtracted texttext/plain24292https://repositorio.ufjf.br/jspui/bitstream/ufjf/7381/3/Specific%20warm-up%20exercise%20is%20the%20best%20for%20vertical%20countermovement.pdf.txt07ad64b7527378f850ba7ae280548266MD53ufjf/73812019-06-16 10:31:47.078oai:hermes.cpd.ufjf.br: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Repositório InstitucionalPUBhttps://repositorio.ufjf.br/oai/requestopendoar:2019-06-16T13:31:47Repositório Institucional da UFJF - Universidade Federal de Juiz de Fora (UFJF)false |
| dc.title.pt_BR.fl_str_mv |
Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title |
Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| spellingShingle |
Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players Rezende, Fernando Nazário de - Performance Jumping technique Team sport Potentiation Athletes |
| title_short |
Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_full |
Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_fullStr |
Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_full_unstemmed |
Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_sort |
Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| author |
Rezende, Fernando Nazário de |
| author_facet |
Rezende, Fernando Nazário de Mota, Gustavo Ribeiro da Lopes, Charles Ricardo Silva, Bruno Victor C. da Simim, Mário A. M. Marocolo, Moacir |
| author_role |
author |
| author2 |
Mota, Gustavo Ribeiro da Lopes, Charles Ricardo Silva, Bruno Victor C. da Simim, Mário A. M. Marocolo, Moacir |
| author2_role |
author author author author author |
| dc.contributor.author.fl_str_mv |
Rezende, Fernando Nazário de Mota, Gustavo Ribeiro da Lopes, Charles Ricardo Silva, Bruno Victor C. da Simim, Mário A. M. Marocolo, Moacir |
| dc.subject.cnpq.fl_str_mv |
- |
| topic |
- Performance Jumping technique Team sport Potentiation Athletes |
| dc.subject.por.fl_str_mv |
Performance Jumping technique Team sport Potentiation Athletes |
| description |
- |
| publishDate |
2016 |
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2016-10 |
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2018-09-10T19:16:30Z |
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2018-09-06 2018-09-10T19:16:30Z |
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info:eu-repo/semantics/publishedVersion |
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info:eu-repo/semantics/article |
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article |
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https://repositorio.ufjf.br/jspui/handle/ufjf/7381 |
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http://dx.doi.org/10.1590/s1980-6574201600040013 |
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eng |
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Motriz: Revista de Educação Física |
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