Effects of resistance exercise training and stretching on chronic insomnia
| Autor(a) principal: | |
|---|---|
| Data de Publicação: | 2019 |
| Outros Autores: | , , , , , , , |
| Tipo de documento: | Artigo |
| Idioma: | eng |
| Título da fonte: | Repositório Institucional da UFMG |
| Texto Completo: | https://doi.org/10.1590/1516-4446-2018-0030 http://hdl.handle.net/1843/43794 https://orcid.org/0000-0001-5247-5487 https://orcid.org/0000-0003-0664-0968 http://orcid.org/0000-0001-7749-3497 https://orcid.org/0000-0002-3331-4087 https://orcid.org/0000-0002-3804-8865 https://orcid.org/0000-0003-3896-2208 |
Resumo: | CNPq - Conselho Nacional de Desenvolvimento Científico e Tecnológico |
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2022-07-29T14:17:04Z2022-07-29T14:17:04Z2019-014115157https://doi.org/10.1590/1516-4446-2018-00301809-452Xhttp://hdl.handle.net/1843/43794https://orcid.org/0000-0001-5247-5487https://orcid.org/0000-0003-0664-0968http://orcid.org/0000-0001-7749-3497https://orcid.org/0000-0002-3331-4087https://orcid.org/0000-0002-3804-8865https://orcid.org/0000-0003-3896-2208CNPq - Conselho Nacional de Desenvolvimento Científico e TecnológicoFAPESP - Fundação de Amparo à Pesquisa do Estado de São PauloOutra AgênciaObjective: The aim of this study was to assess the effects of resistance exercise and stretching on sleep, mood, and quality of life in chronic insomnia patients. Methods: Three 4-month treatments included: resistance exercise (n=10), stretching (n=10), and control (n=8). Sleep was evaluated with polysomnography, actigraphy, and questionnaires. Mood and quality of life were assessed with the Profile of Mood States (POMS) and the Medical Outcomes Study Short-Form 36-Item Health Survey (SF-36), respectively. Results: There were no significant treatment differences between resistance exercise and stretching. However, compared with the control treatment, resistance exercise and stretching led to significantly greater improvements in Insomnia Severity Index scores (-10.5±2.3, -8.1±2.0 vs. 2.3±1.8, respectively), and actigraphic measures of sleep latency (-7.1±4.6, -5.2±1.9 vs. 2.2±2.1 min), wake after sleep onset (-9.3±2.8, -7.1±3.0 vs. 3.6±4.2 min), and sleep efficiency (4.4±1.8, 5.0±0.8 vs. -2.3±2%). Pittsburgh Sleep Quality Index (PSQI) global scores (-5.3±0.8, -3.9±1.5 vs. -0.1±0.8) and sleep duration (1.2±0.3, 1.6±0.6 vs. -0.1±0.2 h) also improved following both experimental treatments compared with control. PSQI-Sleep efficiency increased after resistance exercise compared with control (19.5±3.9 vs. 2.1±4.3%). No significant differences were observed in polysomnography or quality of life measures. Tension-anxiety was lower in the stretching group than the control group. Conclusion: Moderate-intensity resistance exercise and stretching led to similar improvements in objective and subjective sleep in patients with chronic insomnia.engUniversidade Federal de Minas GeraisUFMGBrasilEEF - DEPARTAMENTO DE ESPORTESBrazilian Journal of PsychiatrySonoExercícios físicosHumor (Psicologia)Exercícios de alongamentoInsôniaSleepPhysical activityMoodFlexibilityStrength exerciseEffects of resistance exercise training and stretching on chronic insomniainfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttps://www.scielo.br/j/rbp/a/fP3y9nQDGWc3fLVVv69SJjR/Carolina Vicaria Rodrigues D'AureaDalva PoyaresGiselle Soares PassosMarcos Gonçalves de SantanaShawn YoungstedtAltay Alves Lino de SouzaJuliana BicudoSergio TufikMarco Túlio de Melloapplication/pdfinfo:eu-repo/semantics/openAccessreponame:Repositório Institucional da UFMGinstname:Universidade Federal de Minas Gerais (UFMG)instacron:UFMGLICENSELicense.txtLicense.txttext/plain; charset=utf-82042https://repositorio.ufmg.br/bitstream/1843/43794/1/License.txtfa505098d172de0bc8864fc1287ffe22MD51ORIGINALEffects of resistance exercise training and stretching on chronic insomnia.pdfEffects of resistance exercise training and stretching on chronic insomnia.pdfapplication/pdf280765https://repositorio.ufmg.br/bitstream/1843/43794/2/Effects%20of%20resistance%20exercise%20training%20and%20stretching%20on%20chronic%20insomnia.pdf16618a307424d876c72cb4c7c21eebb0MD521843/437942022-07-29 11:17:04.846oai:repositorio.ufmg.br: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Repositório de PublicaçõesPUBhttps://repositorio.ufmg.br/oaiopendoar:2022-07-29T14:17:04Repositório Institucional da UFMG - Universidade Federal de Minas Gerais (UFMG)false |
| dc.title.pt_BR.fl_str_mv |
Effects of resistance exercise training and stretching on chronic insomnia |
| title |
Effects of resistance exercise training and stretching on chronic insomnia |
| spellingShingle |
Effects of resistance exercise training and stretching on chronic insomnia Carolina Vicaria Rodrigues D'Aurea Sleep Physical activity Mood Flexibility Strength exercise Sono Exercícios físicos Humor (Psicologia) Exercícios de alongamento Insônia |
| title_short |
Effects of resistance exercise training and stretching on chronic insomnia |
| title_full |
Effects of resistance exercise training and stretching on chronic insomnia |
| title_fullStr |
Effects of resistance exercise training and stretching on chronic insomnia |
| title_full_unstemmed |
Effects of resistance exercise training and stretching on chronic insomnia |
| title_sort |
Effects of resistance exercise training and stretching on chronic insomnia |
| author |
Carolina Vicaria Rodrigues D'Aurea |
| author_facet |
Carolina Vicaria Rodrigues D'Aurea Dalva Poyares Giselle Soares Passos Marcos Gonçalves de Santana Shawn Youngstedt Altay Alves Lino de Souza Juliana Bicudo Sergio Tufik Marco Túlio de Mello |
| author_role |
author |
| author2 |
Dalva Poyares Giselle Soares Passos Marcos Gonçalves de Santana Shawn Youngstedt Altay Alves Lino de Souza Juliana Bicudo Sergio Tufik Marco Túlio de Mello |
| author2_role |
author author author author author author author author |
| dc.contributor.author.fl_str_mv |
Carolina Vicaria Rodrigues D'Aurea Dalva Poyares Giselle Soares Passos Marcos Gonçalves de Santana Shawn Youngstedt Altay Alves Lino de Souza Juliana Bicudo Sergio Tufik Marco Túlio de Mello |
| dc.subject.por.fl_str_mv |
Sleep Physical activity Mood Flexibility Strength exercise |
| topic |
Sleep Physical activity Mood Flexibility Strength exercise Sono Exercícios físicos Humor (Psicologia) Exercícios de alongamento Insônia |
| dc.subject.other.pt_BR.fl_str_mv |
Sono Exercícios físicos Humor (Psicologia) Exercícios de alongamento Insônia |
| description |
CNPq - Conselho Nacional de Desenvolvimento Científico e Tecnológico |
| publishDate |
2019 |
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2019-01 |
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2022-07-29T14:17:04Z |
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2022-07-29T14:17:04Z |
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info:eu-repo/semantics/publishedVersion |
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info:eu-repo/semantics/article |
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http://hdl.handle.net/1843/43794 |
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https://doi.org/10.1590/1516-4446-2018-0030 |
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1809-452X |
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https://orcid.org/0000-0001-5247-5487 https://orcid.org/0000-0003-0664-0968 http://orcid.org/0000-0001-7749-3497 https://orcid.org/0000-0002-3331-4087 https://orcid.org/0000-0002-3804-8865 https://orcid.org/0000-0003-3896-2208 |
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Brazilian Journal of Psychiatry |
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openAccess |
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Universidade Federal de Minas Gerais |
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EEF - DEPARTAMENTO DE ESPORTES |
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Universidade Federal de Minas Gerais |
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