Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation
| Autor(a) principal: | |
|---|---|
| Data de Publicação: | 2021 |
| Outros Autores: | , , , , , , , , |
| Tipo de documento: | Artigo |
| Idioma: | eng |
| Título da fonte: | Repositório Institucional da UFMG |
| Texto Completo: | http://doi.org/10.7717/peerj.10909 http://hdl.handle.net/1843/56761 https://orcid.org/0000-0002-1955-8990 |
Resumo: | FAPEMIG - Fundação de Amparo à Pesquisa do Estado de Minas Gerais |
| id |
UFMG_bf92964b37c5b092b0ab8d0f64128b4e |
|---|---|
| oai_identifier_str |
oai:repositorio.ufmg.br:1843/56761 |
| network_acronym_str |
UFMG |
| network_name_str |
Repositório Institucional da UFMG |
| repository_id_str |
|
| spelling |
2023-07-19T19:24:07Z2023-07-19T19:24:07Z2021-02-259e1090926http://doi.org/10.7717/peerj.109092167-8359http://hdl.handle.net/1843/56761https://orcid.org/0000-0002-1955-8990FAPEMIG - Fundação de Amparo à Pesquisa do Estado de Minas GeraisCAPES - Coordenação de Aperfeiçoamento de Pessoal de Nível SuperiorBackground. This study investigated the effects of two 14-week resistance training protocols with different repetition duration (RD) performed to muscle failure (MF) on gains in strength and muscle hypertrophy as well as on normalized electromyographic (EMG) amplitude and force-angle relationships. Methods. The left and right legs of ten untrained males were assigned to either one of the two protocols (2-s or 6-s RD) incorporating unilateral knee extension exercise. Both protocols were performed with 34 sets, 5060% of the one-repetition maximum (1RM), and 3 min rest. Rectus femoris and vastus lateralis cross-sectional areas (CSA), maximal voluntary isometric contraction (MVIC) at 30o and 90o of knee flexion and 1RM performance were assessed before and after the training period. In addition, normalized EMG amplitude-angle and force-angle relationships were assessed in the 6th and 39th experimental sessions. Results. The 6-s RD protocol induced larger gains in MVIC at 30o of knee angle measurement than the 2-s RD protocol. Increases in MVIC at 90o of knee angle, 1RM, rectus femoris and vastus lateralis CSA were not significant between the 2-s and 6-s RDprotocols. Moreover, different normalized EMG amplitude-angle and force-angle values were detected between protocols over most of the angles analyzed. Conclusion. Performing longer RD could be a more appropriate strategy to provide greater gains in isometric maximal muscle strength at shortened knee positions. However, similar maximum dynamic strength and muscle hypertrophy gains would be provided by protocols with different RD.engUniversidade Federal de Minas GeraisUFMGBrasilEEF - DEPARTAMENTO DE ESPORTESEEFFTO - ESCOLA DE EDUCAÇÃO FISICA, FISIOTERAPIA E TERAPIA OCUPACIONALPeerJFisiologiaSaúde GlobalAnatomiaAnatomy and PhysiologyGlobal HealthKinesiologyResistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activationinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttps://peerj.com/articles/10909/#Lucas TúliolacerdaMauro Heleno ChagasRodrigo Otávio Marra-lopesMarcel Bahia LanzaRodrigo César Ribeiro DinizFernando Vitor LimaHugo Cesar Martins-costaGustavo Ferreira PedrosaAndré Gustavo Pereira AndradeArmin Kibeleapplication/pdfinfo:eu-repo/semantics/openAccessreponame:Repositório Institucional da UFMGinstname:Universidade Federal de Minas Gerais (UFMG)instacron:UFMGLICENSELicense.txtLicense.txttext/plain; charset=utf-82042https://repositorio.ufmg.br/bitstream/1843/56761/1/License.txtfa505098d172de0bc8864fc1287ffe22MD51ORIGINALResistance training with different repetition duration to failure_ effect on hypertrophy, strength and muscle activation.pdfResistance training with different repetition duration to failure_ effect on hypertrophy, strength and muscle activation.pdfapplication/pdf1925934https://repositorio.ufmg.br/bitstream/1843/56761/2/Resistance%20training%20with%20different%20%20repetition%20duration%20to%20failure_%20effect%20%20on%20hypertrophy%2c%20strength%20and%20muscle%20%20activation.pdf2cdba37d5c823f28465d1d519fb32e9eMD521843/567612023-07-19 16:24:07.844oai:repositorio.ufmg.br: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Repositório de PublicaçõesPUBhttps://repositorio.ufmg.br/oaiopendoar:2023-07-19T19:24:07Repositório Institucional da UFMG - Universidade Federal de Minas Gerais (UFMG)false |
| dc.title.pt_BR.fl_str_mv |
Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation |
| title |
Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation |
| spellingShingle |
Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation Lucas Túliolacerda Anatomy and Physiology Global Health Kinesiology Fisiologia Saúde Global Anatomia |
| title_short |
Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation |
| title_full |
Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation |
| title_fullStr |
Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation |
| title_full_unstemmed |
Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation |
| title_sort |
Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation |
| author |
Lucas Túliolacerda |
| author_facet |
Lucas Túliolacerda Mauro Heleno Chagas Rodrigo Otávio Marra-lopes Marcel Bahia Lanza Rodrigo César Ribeiro Diniz Fernando Vitor Lima Hugo Cesar Martins-costa Gustavo Ferreira Pedrosa André Gustavo Pereira Andrade Armin Kibele |
| author_role |
author |
| author2 |
Mauro Heleno Chagas Rodrigo Otávio Marra-lopes Marcel Bahia Lanza Rodrigo César Ribeiro Diniz Fernando Vitor Lima Hugo Cesar Martins-costa Gustavo Ferreira Pedrosa André Gustavo Pereira Andrade Armin Kibele |
| author2_role |
author author author author author author author author author |
| dc.contributor.author.fl_str_mv |
Lucas Túliolacerda Mauro Heleno Chagas Rodrigo Otávio Marra-lopes Marcel Bahia Lanza Rodrigo César Ribeiro Diniz Fernando Vitor Lima Hugo Cesar Martins-costa Gustavo Ferreira Pedrosa André Gustavo Pereira Andrade Armin Kibele |
| dc.subject.por.fl_str_mv |
Anatomy and Physiology Global Health Kinesiology |
| topic |
Anatomy and Physiology Global Health Kinesiology Fisiologia Saúde Global Anatomia |
| dc.subject.other.pt_BR.fl_str_mv |
Fisiologia Saúde Global Anatomia |
| description |
FAPEMIG - Fundação de Amparo à Pesquisa do Estado de Minas Gerais |
| publishDate |
2021 |
| dc.date.issued.fl_str_mv |
2021-02-25 |
| dc.date.accessioned.fl_str_mv |
2023-07-19T19:24:07Z |
| dc.date.available.fl_str_mv |
2023-07-19T19:24:07Z |
| dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
| dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
| format |
article |
| status_str |
publishedVersion |
| dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/1843/56761 |
| dc.identifier.doi.pt_BR.fl_str_mv |
http://doi.org/10.7717/peerj.10909 |
| dc.identifier.issn.pt_BR.fl_str_mv |
2167-8359 |
| dc.identifier.orcid.pt_BR.fl_str_mv |
https://orcid.org/0000-0002-1955-8990 |
| url |
http://doi.org/10.7717/peerj.10909 http://hdl.handle.net/1843/56761 https://orcid.org/0000-0002-1955-8990 |
| identifier_str_mv |
2167-8359 |
| dc.language.iso.fl_str_mv |
eng |
| language |
eng |
| dc.relation.ispartof.pt_BR.fl_str_mv |
PeerJ |
| dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
| eu_rights_str_mv |
openAccess |
| dc.format.none.fl_str_mv |
application/pdf |
| dc.publisher.none.fl_str_mv |
Universidade Federal de Minas Gerais |
| dc.publisher.initials.fl_str_mv |
UFMG |
| dc.publisher.country.fl_str_mv |
Brasil |
| dc.publisher.department.fl_str_mv |
EEF - DEPARTAMENTO DE ESPORTES EEFFTO - ESCOLA DE EDUCAÇÃO FISICA, FISIOTERAPIA E TERAPIA OCUPACIONAL |
| publisher.none.fl_str_mv |
Universidade Federal de Minas Gerais |
| dc.source.none.fl_str_mv |
reponame:Repositório Institucional da UFMG instname:Universidade Federal de Minas Gerais (UFMG) instacron:UFMG |
| instname_str |
Universidade Federal de Minas Gerais (UFMG) |
| instacron_str |
UFMG |
| institution |
UFMG |
| reponame_str |
Repositório Institucional da UFMG |
| collection |
Repositório Institucional da UFMG |
| bitstream.url.fl_str_mv |
https://repositorio.ufmg.br/bitstream/1843/56761/1/License.txt https://repositorio.ufmg.br/bitstream/1843/56761/2/Resistance%20training%20with%20different%20%20repetition%20duration%20to%20failure_%20effect%20%20on%20hypertrophy%2c%20strength%20and%20muscle%20%20activation.pdf |
| bitstream.checksum.fl_str_mv |
fa505098d172de0bc8864fc1287ffe22 2cdba37d5c823f28465d1d519fb32e9e |
| bitstream.checksumAlgorithm.fl_str_mv |
MD5 MD5 |
| repository.name.fl_str_mv |
Repositório Institucional da UFMG - Universidade Federal de Minas Gerais (UFMG) |
| repository.mail.fl_str_mv |
|
| _version_ |
1801676683186536448 |