Evaluation of a program of physical exercise on blood markers and sleep quality in elderly.
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Outros Autores: | , , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UFOP |
Texto Completo: | http://www.repositorio.ufop.br/handle/123456789/11968 https://doi.org/10.33155/j.ramd.2019.05.009 |
Resumo: | Objective: Analyze the effects of a physical exercise program on blood markers and sleep quality in the elderly. Method: A total of 112 elderly people with metabolic diseases controlled by hypocholesterolemic and hypoglycemic medications participated in the study. The participants were divided into two groups, an exercise group composed of 54 individuals with a mean age of 62 years and control group of 58 individuals with a mean age of 63 years. Results: Blood glucose, total cholesterol, and triglyceride levels showed a mean reduction of 27.47, 18.13, and 23.48 mg/dl, respectively, and an increase of 8.98 mg/dl in the high-density lipoprotein level was seen. A significant change was seen in the low-density lipoprotein, very-low-density lipoprotein, and calcium levels on comparing the exercise group post-test values with that of the control group pre-test. The Pittsburgh Sleep Quality Index score showed a significant reduction of 3.15 (p < 0.001, p2=0.78) on comparing the exercise group with μp2=0.78) on comparing the exercise group with the control group. the control group. Conclusion: It can be concluded that the physical exercise program, consisting of supervised walking and gymnastics with localized quadriceps muscle strengthening exercises, performed for 16 weeks at a frequency of three times a week for 60 min, was effective in improving the low-density lipoprotein and very-low-density lipoprotein levels and sleep quality of the elderly. |
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Silva, Dilton dos SantosMartins, Felipe José AidarMatos, Dihogo Gama deSouza, Raphael Frabrício deMoreira, Osvaldo CostaSantos, Marcelo Danillo dosBarros, Gilvandro OliveiraArmas Alejo, AndresCabral, Breno Guilherme de Araújo TinôcoMarçal, Anderson CarlosSilva, Albená Nunes da2020-03-06T12:42:46Z2020-03-06T12:42:46Z2019SILVA, D. dos. S. et al. Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. Revista Andaluza de Medicina Del Deporte, v. 12, n. 4, p.363-367, jul. 2019. Disponível em: <https://ws072.juntadeandalucia.es/ojs/index.php/ramd/article/view/499>. Acesso em: 10 fev. 2020.1888-7546http://www.repositorio.ufop.br/handle/123456789/11968https://doi.org/10.33155/j.ramd.2019.05.009Objective: Analyze the effects of a physical exercise program on blood markers and sleep quality in the elderly. Method: A total of 112 elderly people with metabolic diseases controlled by hypocholesterolemic and hypoglycemic medications participated in the study. The participants were divided into two groups, an exercise group composed of 54 individuals with a mean age of 62 years and control group of 58 individuals with a mean age of 63 years. Results: Blood glucose, total cholesterol, and triglyceride levels showed a mean reduction of 27.47, 18.13, and 23.48 mg/dl, respectively, and an increase of 8.98 mg/dl in the high-density lipoprotein level was seen. A significant change was seen in the low-density lipoprotein, very-low-density lipoprotein, and calcium levels on comparing the exercise group post-test values with that of the control group pre-test. The Pittsburgh Sleep Quality Index score showed a significant reduction of 3.15 (p < 0.001, p2=0.78) on comparing the exercise group with μp2=0.78) on comparing the exercise group with the control group. the control group. Conclusion: It can be concluded that the physical exercise program, consisting of supervised walking and gymnastics with localized quadriceps muscle strengthening exercises, performed for 16 weeks at a frequency of three times a week for 60 min, was effective in improving the low-density lipoprotein and very-low-density lipoprotein levels and sleep quality of the elderly.Objetivo: Analizar los efectos de un programa de ejercicio físico sobre los marcadores sanguíneos y la calidad del sueño en ancianos. Método: Un total de 112 personas mayores con enfermedades metabólicas controladas por medicamentos hipocolesterolémicos e hipoglucemiantes participaron en el estudio. Los participantes se dividieron en dos grupos, un grupo de ejercicio compuesto por 54 individuos, con una edad media de 62 años y un grupo control de 58 individuos, con una edad media de 63 años. Resultados: Los niveles de glucosa en sangre, colesterol total y triglicéridos mostraron una reducción media de 27.47, 18.13 y 23.48 mg/dl, respectivamente, y se observó un aumento de 8.98 mg/dl en el nivel de lipoproteínas de alta densidad. Se observó un cambio significativo en los niveles de lipoproteínas de baja densidad, lipoproteínas de muy baja densidad y calcio al comparar los valores de grupo de ejercicio post-test con los del grupo control pre-test. La puntuación del Pittsburgh Sleep Quality Index mostró una reducción significativa de 3.15 (p <0.001, μp2=0.78) on comparing the exercise group with the control group.p2=0.78) al comparar el grupo de ejercicio con el grupo control. Conclusiones: Se puede concluir que el programa de ejercicio físico supervisado, consistente en caminar y realizar ejercicios de fortalecimiento muscular de cuádriceps, durante 16 semanas con una frecuencia de tres veces por semana durante 60 minutos, fue eficaz para mejorar los niveles de lipoproteínas de baja densidad, lipoproteínas de muy baja densidad y la calidad del sueño de las personas mayores.Os trabalhos publicados no periódico Revista Andaluza de Medicina del Deporte estão sob Licença Creative Commons que permite copiar, distribuir e transmitir o trabalho desde que sejam citados o autor e o licenciante. Não permite o uso para fins comerciais nem a adaptação. Fonte: Revista Andaluza de Medicina del Deporte <https://ws072.juntadeandalucia.es/ojs/index.php/ramd/normas-de-publicacion>. Acesso em: 10 fev. 2020.info:eu-repo/semantics/openAccessEvaluation of a program of physical exercise on blood markers and sleep quality in elderly.Evaluación de un programa de ejercicio físico sobre los marcadores de sangre y la calidad del sueño en mayores.info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleengreponame:Repositório Institucional da UFOPinstname:Universidade Federal de Ouro Preto (UFOP)instacron:UFOPLICENSElicense.txtlicense.txttext/plain; charset=utf-8924http://www.repositorio.ufop.br/bitstream/123456789/11968/2/license.txt62604f8d955274beb56c80ce1ee5dcaeMD52ORIGINALARTIGO_EvaluationProgramPhysical.pdfARTIGO_EvaluationProgramPhysical.pdfapplication/pdf484747http://www.repositorio.ufop.br/bitstream/123456789/11968/1/ARTIGO_EvaluationProgramPhysical.pdf968af271a0eaeaababdb19d836d74107MD51123456789/119682020-03-06 07:42:46.991oai:localhost: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ório InstitucionalPUBhttp://www.repositorio.ufop.br/oai/requestrepositorio@ufop.edu.bropendoar:32332020-03-06T12:42:46Repositório Institucional da UFOP - Universidade Federal de Ouro Preto (UFOP)false |
dc.title.pt_BR.fl_str_mv |
Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. |
dc.title.alternative.pt_BR.fl_str_mv |
Evaluación de un programa de ejercicio físico sobre los marcadores de sangre y la calidad del sueño en mayores. |
title |
Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. |
spellingShingle |
Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. Silva, Dilton dos Santos |
title_short |
Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. |
title_full |
Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. |
title_fullStr |
Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. |
title_full_unstemmed |
Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. |
title_sort |
Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. |
author |
Silva, Dilton dos Santos |
author_facet |
Silva, Dilton dos Santos Martins, Felipe José Aidar Matos, Dihogo Gama de Souza, Raphael Frabrício de Moreira, Osvaldo Costa Santos, Marcelo Danillo dos Barros, Gilvandro Oliveira Armas Alejo, Andres Cabral, Breno Guilherme de Araújo Tinôco Marçal, Anderson Carlos Silva, Albená Nunes da |
author_role |
author |
author2 |
Martins, Felipe José Aidar Matos, Dihogo Gama de Souza, Raphael Frabrício de Moreira, Osvaldo Costa Santos, Marcelo Danillo dos Barros, Gilvandro Oliveira Armas Alejo, Andres Cabral, Breno Guilherme de Araújo Tinôco Marçal, Anderson Carlos Silva, Albená Nunes da |
author2_role |
author author author author author author author author author author |
dc.contributor.author.fl_str_mv |
Silva, Dilton dos Santos Martins, Felipe José Aidar Matos, Dihogo Gama de Souza, Raphael Frabrício de Moreira, Osvaldo Costa Santos, Marcelo Danillo dos Barros, Gilvandro Oliveira Armas Alejo, Andres Cabral, Breno Guilherme de Araújo Tinôco Marçal, Anderson Carlos Silva, Albená Nunes da |
description |
Objective: Analyze the effects of a physical exercise program on blood markers and sleep quality in the elderly. Method: A total of 112 elderly people with metabolic diseases controlled by hypocholesterolemic and hypoglycemic medications participated in the study. The participants were divided into two groups, an exercise group composed of 54 individuals with a mean age of 62 years and control group of 58 individuals with a mean age of 63 years. Results: Blood glucose, total cholesterol, and triglyceride levels showed a mean reduction of 27.47, 18.13, and 23.48 mg/dl, respectively, and an increase of 8.98 mg/dl in the high-density lipoprotein level was seen. A significant change was seen in the low-density lipoprotein, very-low-density lipoprotein, and calcium levels on comparing the exercise group post-test values with that of the control group pre-test. The Pittsburgh Sleep Quality Index score showed a significant reduction of 3.15 (p < 0.001, p2=0.78) on comparing the exercise group with μp2=0.78) on comparing the exercise group with the control group. the control group. Conclusion: It can be concluded that the physical exercise program, consisting of supervised walking and gymnastics with localized quadriceps muscle strengthening exercises, performed for 16 weeks at a frequency of three times a week for 60 min, was effective in improving the low-density lipoprotein and very-low-density lipoprotein levels and sleep quality of the elderly. |
publishDate |
2019 |
dc.date.issued.fl_str_mv |
2019 |
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2020-03-06T12:42:46Z |
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2020-03-06T12:42:46Z |
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info:eu-repo/semantics/publishedVersion |
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info:eu-repo/semantics/article |
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article |
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publishedVersion |
dc.identifier.citation.fl_str_mv |
SILVA, D. dos. S. et al. Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. Revista Andaluza de Medicina Del Deporte, v. 12, n. 4, p.363-367, jul. 2019. Disponível em: <https://ws072.juntadeandalucia.es/ojs/index.php/ramd/article/view/499>. Acesso em: 10 fev. 2020. |
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http://www.repositorio.ufop.br/handle/123456789/11968 |
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1888-7546 |
dc.identifier.doi.pt_BR.fl_str_mv |
https://doi.org/10.33155/j.ramd.2019.05.009 |
identifier_str_mv |
SILVA, D. dos. S. et al. Evaluation of a program of physical exercise on blood markers and sleep quality in elderly. Revista Andaluza de Medicina Del Deporte, v. 12, n. 4, p.363-367, jul. 2019. Disponível em: <https://ws072.juntadeandalucia.es/ojs/index.php/ramd/article/view/499>. Acesso em: 10 fev. 2020. 1888-7546 |
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