Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UFRGS |
Texto Completo: | http://hdl.handle.net/10183/254612 |
Resumo: | Acute psychological responses to physical activity may help explain long-term adherence to it. Thus, we compared acute psychological responses to different exercise protocols with identical durations. Eighteen moderately active young adults [Mage = 23, SD = 3 years; MVO2max (maximum oxygen consumption) = 42.8, SD = 4.3 mL kg1 min1 ; MBMI (body mass index) = 24, SD = 2 kg m2 ] completed three low-volume exercise sessions in a crossover research design: (a) sprint interval training (SIT), (b) burpee interval training (BIT) requiring 10 × 5 second efforts with 35 seconds of passive recovery, and (c) a single bout of vigorous intensity continuous training (VICT) requiring 6 minutes and 5 seconds of running at ∼85% of peak heart rate (HRpeak). We assessed participants’ ratings of perceived exertion (RPE), affective valence, enjoyment, intention, preference, and self-reported recovery and wellness before, during, and after each session. BIT was associated with significantly greater enjoyment, preference, and exercise intention (at 5 × week) than VICT (p ≤ .05). SIT elicited greater RPE (M = 5.38, SD = 2.00) than both BIT (M = 2.88, SD = 1.23) and VICT (M = 3.55, SD = 1.38) (p ≤ .05), and we observed a higher increase in RPE over time with SIT versus BIT (p = .019). For affective valence, SIT (M = 0.55, SD = 2.12) elicited a more aversive response than both BIT (M = 2.55, SD = 1.09) and VICT (M = 1.94, SD = 1.51) (p ≤ .05), and there was a higher increase in this aversive response to SIT over time (p < .05). Forty-eight-hour postexercise session muscle soreness was significantly lower with VICT than with BIT (p = .03). Overall, BIT was associated with more positive psychological responses than SIT and VICT. |
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Mayr-Ojeda, ErikaCastro, Flavio Antonio de SouzaReich, MicaelaAstorino, Todd A.Benítez-Flores, Stefano2023-02-10T04:57:04Z20220031-5125http://hdl.handle.net/10183/254612001147343Acute psychological responses to physical activity may help explain long-term adherence to it. Thus, we compared acute psychological responses to different exercise protocols with identical durations. Eighteen moderately active young adults [Mage = 23, SD = 3 years; MVO2max (maximum oxygen consumption) = 42.8, SD = 4.3 mL kg1 min1 ; MBMI (body mass index) = 24, SD = 2 kg m2 ] completed three low-volume exercise sessions in a crossover research design: (a) sprint interval training (SIT), (b) burpee interval training (BIT) requiring 10 × 5 second efforts with 35 seconds of passive recovery, and (c) a single bout of vigorous intensity continuous training (VICT) requiring 6 minutes and 5 seconds of running at ∼85% of peak heart rate (HRpeak). We assessed participants’ ratings of perceived exertion (RPE), affective valence, enjoyment, intention, preference, and self-reported recovery and wellness before, during, and after each session. BIT was associated with significantly greater enjoyment, preference, and exercise intention (at 5 × week) than VICT (p ≤ .05). SIT elicited greater RPE (M = 5.38, SD = 2.00) than both BIT (M = 2.88, SD = 1.23) and VICT (M = 3.55, SD = 1.38) (p ≤ .05), and we observed a higher increase in RPE over time with SIT versus BIT (p = .019). For affective valence, SIT (M = 0.55, SD = 2.12) elicited a more aversive response than both BIT (M = 2.55, SD = 1.09) and VICT (M = 1.94, SD = 1.51) (p ≤ .05), and there was a higher increase in this aversive response to SIT over time (p < .05). Forty-eight-hour postexercise session muscle soreness was significantly lower with VICT than with BIT (p = .03). Overall, BIT was associated with more positive psychological responses than SIT and VICT.application/pdfengPerceptual and Motor Skills. Thousand Oaks, CA. Vol. 129, n.3 (June 2022), p. 767–786Treinamento de alto nivelTreinamento de intervaloPsicologiaSprint interval trainingHigh intensity functional trainingContinuous trainingPsychological responsesBurpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exerciseEstrangeiroinfo:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/openAccessreponame:Repositório Institucional da UFRGSinstname:Universidade Federal do Rio Grande do Sul (UFRGS)instacron:UFRGSTEXT001147343.pdf.txt001147343.pdf.txtExtracted Texttext/plain55776http://www.lume.ufrgs.br/bitstream/10183/254612/2/001147343.pdf.txt427b182e92e2ed580d83d72667993e6cMD52ORIGINAL001147343.pdfTexto completo (inglês)application/pdf740409http://www.lume.ufrgs.br/bitstream/10183/254612/1/001147343.pdf5ccaf467c8393f19f76e1727521ace69MD5110183/2546122023-02-11 06:06:23.663081oai:www.lume.ufrgs.br:10183/254612Repositório de PublicaçõesPUBhttps://lume.ufrgs.br/oai/requestopendoar:2023-02-11T08:06:23Repositório Institucional da UFRGS - Universidade Federal do Rio Grande do Sul (UFRGS)false |
dc.title.pt_BR.fl_str_mv |
Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise |
title |
Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise |
spellingShingle |
Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise Mayr-Ojeda, Erika Treinamento de alto nivel Treinamento de intervalo Psicologia Sprint interval training High intensity functional training Continuous training Psychological responses |
title_short |
Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise |
title_full |
Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise |
title_fullStr |
Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise |
title_full_unstemmed |
Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise |
title_sort |
Burpee interval training is associated with a more favorable affective valence and psychological response than traditional high intensity exercise |
author |
Mayr-Ojeda, Erika |
author_facet |
Mayr-Ojeda, Erika Castro, Flavio Antonio de Souza Reich, Micaela Astorino, Todd A. Benítez-Flores, Stefano |
author_role |
author |
author2 |
Castro, Flavio Antonio de Souza Reich, Micaela Astorino, Todd A. Benítez-Flores, Stefano |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Mayr-Ojeda, Erika Castro, Flavio Antonio de Souza Reich, Micaela Astorino, Todd A. Benítez-Flores, Stefano |
dc.subject.por.fl_str_mv |
Treinamento de alto nivel Treinamento de intervalo Psicologia |
topic |
Treinamento de alto nivel Treinamento de intervalo Psicologia Sprint interval training High intensity functional training Continuous training Psychological responses |
dc.subject.eng.fl_str_mv |
Sprint interval training High intensity functional training Continuous training Psychological responses |
description |
Acute psychological responses to physical activity may help explain long-term adherence to it. Thus, we compared acute psychological responses to different exercise protocols with identical durations. Eighteen moderately active young adults [Mage = 23, SD = 3 years; MVO2max (maximum oxygen consumption) = 42.8, SD = 4.3 mL kg1 min1 ; MBMI (body mass index) = 24, SD = 2 kg m2 ] completed three low-volume exercise sessions in a crossover research design: (a) sprint interval training (SIT), (b) burpee interval training (BIT) requiring 10 × 5 second efforts with 35 seconds of passive recovery, and (c) a single bout of vigorous intensity continuous training (VICT) requiring 6 minutes and 5 seconds of running at ∼85% of peak heart rate (HRpeak). We assessed participants’ ratings of perceived exertion (RPE), affective valence, enjoyment, intention, preference, and self-reported recovery and wellness before, during, and after each session. BIT was associated with significantly greater enjoyment, preference, and exercise intention (at 5 × week) than VICT (p ≤ .05). SIT elicited greater RPE (M = 5.38, SD = 2.00) than both BIT (M = 2.88, SD = 1.23) and VICT (M = 3.55, SD = 1.38) (p ≤ .05), and we observed a higher increase in RPE over time with SIT versus BIT (p = .019). For affective valence, SIT (M = 0.55, SD = 2.12) elicited a more aversive response than both BIT (M = 2.55, SD = 1.09) and VICT (M = 1.94, SD = 1.51) (p ≤ .05), and there was a higher increase in this aversive response to SIT over time (p < .05). Forty-eight-hour postexercise session muscle soreness was significantly lower with VICT than with BIT (p = .03). Overall, BIT was associated with more positive psychological responses than SIT and VICT. |
publishDate |
2022 |
dc.date.issued.fl_str_mv |
2022 |
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2023-02-10T04:57:04Z |
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Perceptual and Motor Skills. Thousand Oaks, CA. Vol. 129, n.3 (June 2022), p. 767–786 |
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