Trainability and reversibility in physical fitness among elderly persons taking part in an intervention program
Autor(a) principal: | |
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Data de Publicação: | 2016 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista Brasileira de Geriatria e Gerontologia |
Texto Completo: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1809-98232016000100129 |
Resumo: | Objective To assess the trainability and reversibility of variables of physical fitness in elderly participants in Active Living Functional Gymnastics. Method This ex post facto study was composed of 115 elderly women from six functional fitness groups in the Active Living Program in Florianopolis. The Rikli and Jones battery of tests (Chair Stand Test, Arm Curl Test, Chair Sit and Reach Test, Back Scratch Test, 8-Foot Up and Go Test, 6 Minute Walk Test) was used. The intervention period lasted for eight months, and the detraining period took three months. Descriptive and inferential statistics with paired Student t-test and Scheffé post hoc was used. Results The performance of the age groups differed in agility and aerobic capacity; Trainability was identified in the strength and resistance variables of the lower and upper limbs, and the flexibility of the lower limbs; Detraining was perceived in the strength and resistance of upper limbs, and aerobic capacity. Conclusion A Functional Gymnastics program produces positive effects on the strength and resistance of the lower and upper limbs, and flexibility of the lower limbs in elderly women. An interruption period lasting three months results in detraining in strength and resistance of the lower limbs and aerobic capacity. |
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Trainability and reversibility in physical fitness among elderly persons taking part in an intervention programAgingMotor ActivityPhysical Education and Training Objective To assess the trainability and reversibility of variables of physical fitness in elderly participants in Active Living Functional Gymnastics. Method This ex post facto study was composed of 115 elderly women from six functional fitness groups in the Active Living Program in Florianopolis. The Rikli and Jones battery of tests (Chair Stand Test, Arm Curl Test, Chair Sit and Reach Test, Back Scratch Test, 8-Foot Up and Go Test, 6 Minute Walk Test) was used. The intervention period lasted for eight months, and the detraining period took three months. Descriptive and inferential statistics with paired Student t-test and Scheffé post hoc was used. Results The performance of the age groups differed in agility and aerobic capacity; Trainability was identified in the strength and resistance variables of the lower and upper limbs, and the flexibility of the lower limbs; Detraining was perceived in the strength and resistance of upper limbs, and aerobic capacity. Conclusion A Functional Gymnastics program produces positive effects on the strength and resistance of the lower and upper limbs, and flexibility of the lower limbs in elderly women. An interruption period lasting three months results in detraining in strength and resistance of the lower limbs and aerobic capacity.Universidade do Estado do Rio Janeiro2016-02-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1809-98232016000100129Revista Brasileira de Geriatria e Gerontologia v.19 n.1 2016reponame:Revista Brasileira de Geriatria e Gerontologiainstname:Universidade do Estado do Rio de Janeiro (UERJ)instacron:UFRJ10.1590/1809-9823.2016.15099info:eu-repo/semantics/openAccessSeemann,TaysiSchmitt,Carolina WeberGuimarães,Adriana Coutinho de AzevedoKorn,SimoneSimas,Joseani Paulini NevesSouza,Melissa de CarvalhoMachado,Zeniteeng2016-08-26T00:00:00Zoai:scielo:S1809-98232016000100129Revistahttp://revista.unati.uerj.br/scielo.php?script=sci_serial&pid=1809-9823&lng=pt&nrm=isohttps://old.scielo.br/oai/scielo-oai.php||revistabgg@gmail.com1981-22561809-9823opendoar:2016-08-26T00:00Revista Brasileira de Geriatria e Gerontologia - Universidade do Estado do Rio de Janeiro (UERJ)false |
dc.title.none.fl_str_mv |
Trainability and reversibility in physical fitness among elderly persons taking part in an intervention program |
title |
Trainability and reversibility in physical fitness among elderly persons taking part in an intervention program |
spellingShingle |
Trainability and reversibility in physical fitness among elderly persons taking part in an intervention program Seemann,Taysi Aging Motor Activity Physical Education and Training |
title_short |
Trainability and reversibility in physical fitness among elderly persons taking part in an intervention program |
title_full |
Trainability and reversibility in physical fitness among elderly persons taking part in an intervention program |
title_fullStr |
Trainability and reversibility in physical fitness among elderly persons taking part in an intervention program |
title_full_unstemmed |
Trainability and reversibility in physical fitness among elderly persons taking part in an intervention program |
title_sort |
Trainability and reversibility in physical fitness among elderly persons taking part in an intervention program |
author |
Seemann,Taysi |
author_facet |
Seemann,Taysi Schmitt,Carolina Weber Guimarães,Adriana Coutinho de Azevedo Korn,Simone Simas,Joseani Paulini Neves Souza,Melissa de Carvalho Machado,Zenite |
author_role |
author |
author2 |
Schmitt,Carolina Weber Guimarães,Adriana Coutinho de Azevedo Korn,Simone Simas,Joseani Paulini Neves Souza,Melissa de Carvalho Machado,Zenite |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Seemann,Taysi Schmitt,Carolina Weber Guimarães,Adriana Coutinho de Azevedo Korn,Simone Simas,Joseani Paulini Neves Souza,Melissa de Carvalho Machado,Zenite |
dc.subject.por.fl_str_mv |
Aging Motor Activity Physical Education and Training |
topic |
Aging Motor Activity Physical Education and Training |
description |
Objective To assess the trainability and reversibility of variables of physical fitness in elderly participants in Active Living Functional Gymnastics. Method This ex post facto study was composed of 115 elderly women from six functional fitness groups in the Active Living Program in Florianopolis. The Rikli and Jones battery of tests (Chair Stand Test, Arm Curl Test, Chair Sit and Reach Test, Back Scratch Test, 8-Foot Up and Go Test, 6 Minute Walk Test) was used. The intervention period lasted for eight months, and the detraining period took three months. Descriptive and inferential statistics with paired Student t-test and Scheffé post hoc was used. Results The performance of the age groups differed in agility and aerobic capacity; Trainability was identified in the strength and resistance variables of the lower and upper limbs, and the flexibility of the lower limbs; Detraining was perceived in the strength and resistance of upper limbs, and aerobic capacity. Conclusion A Functional Gymnastics program produces positive effects on the strength and resistance of the lower and upper limbs, and flexibility of the lower limbs in elderly women. An interruption period lasting three months results in detraining in strength and resistance of the lower limbs and aerobic capacity. |
publishDate |
2016 |
dc.date.none.fl_str_mv |
2016-02-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1809-98232016000100129 |
url |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1809-98232016000100129 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1590/1809-9823.2016.15099 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Universidade do Estado do Rio Janeiro |
publisher.none.fl_str_mv |
Universidade do Estado do Rio Janeiro |
dc.source.none.fl_str_mv |
Revista Brasileira de Geriatria e Gerontologia v.19 n.1 2016 reponame:Revista Brasileira de Geriatria e Gerontologia instname:Universidade do Estado do Rio de Janeiro (UERJ) instacron:UFRJ |
instname_str |
Universidade do Estado do Rio de Janeiro (UERJ) |
instacron_str |
UFRJ |
institution |
UFRJ |
reponame_str |
Revista Brasileira de Geriatria e Gerontologia |
collection |
Revista Brasileira de Geriatria e Gerontologia |
repository.name.fl_str_mv |
Revista Brasileira de Geriatria e Gerontologia - Universidade do Estado do Rio de Janeiro (UERJ) |
repository.mail.fl_str_mv |
||revistabgg@gmail.com |
_version_ |
1750128435819184128 |