The impact of a brief mindfulness training on interoception: A randomized controlled trial
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UFRN |
Texto Completo: | https://repositorio.ufrn.br/handle/123456789/49674 |
Resumo: | Interoception is a collection of different representations of signals originating within the body. The way of perceiving these signals seems to be related to both emotion regulation and dysregulation, and its dysfunction is implicated across a variety of affective disorders. There is a growing body of research investigating the relationship between mindfulness meditation practices and interoception showing an increase in interoceptive processes with regular training. In this study, we assessed the effects of a three-day mindfulness training on interoceptive accuracy and sensibility in a young healthy adult sample. Moreover, we also performed a mediation analysis on interoceptive sensibility and anxiety. Healthy participants (n = 40) naive to mindfulness practices were randomized to a brief mindfulness training (MT) (n = 20, females = 10) or to an active control group (n = 20, females = 10). Participants were assessed before and after the 3-days intervention for both groups on measures of interoception and anxiety in a modified intention-to-treat approach. The brief mindfulness training group increased interoceptive sensibility while active control had no effects on this variable. Five out of eight subdomains of interoceptive sensibility were significantly improved after mindfulness training. There was no significant difference in interoceptive accuracy after training. The effect of a brief mindfulness training on interoceptive sensibility mediated changes in the anxiety state. To date, this is the first study showing a plausible mechanism of a brief mindfulness training to explain the anxiolytic effects of meditation practices |
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Araujo, Geissy Lainny de LimaSousa Júnior, Geovan Menezes deMendes, Thatiane Maria Almeida SilveiraDemarzo, MarceloFarb, NormanAraujo, Draulio Barros deSousa, Maria Bernardete Cordeiro de2022-11-07T14:15:55Z2022-11-07T14:15:55Z2022-09-07LIMA-ARAUJO, Geissy Lainny de; SOUSA JÚNIOR, Geovan Menezes de; MENDES, Thatiane; DEMARZO, Marcelo; FARB, Norman; ARAUJO, Draulio Barros de; SOUSA, Maria Bernardete Cordeiro de. The impact of a brief mindfulness training on interoception: a randomized controlled trial. Plos One, [S. l.], v. 17, n. 9, p. e0273864, set. 2022. Doi: http://dx.doi.org/10.1371/journal.pone.0273864. Disponível em: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0273864. Acesso em: 07 nov. 2022https://repositorio.ufrn.br/handle/123456789/4967410.1371/journal.pone.0273864Public Library of Science (PLoS)Attribution 3.0 Brazilhttp://creativecommons.org/licenses/by/3.0/br/info:eu-repo/semantics/openAccessMindfulness - methodsMeditationInteroceptionRandomized controlled trialAnxiety disorders - therapyThe impact of a brief mindfulness training on interoception: A randomized controlled trialinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleInteroception is a collection of different representations of signals originating within the body. The way of perceiving these signals seems to be related to both emotion regulation and dysregulation, and its dysfunction is implicated across a variety of affective disorders. There is a growing body of research investigating the relationship between mindfulness meditation practices and interoception showing an increase in interoceptive processes with regular training. In this study, we assessed the effects of a three-day mindfulness training on interoceptive accuracy and sensibility in a young healthy adult sample. Moreover, we also performed a mediation analysis on interoceptive sensibility and anxiety. Healthy participants (n = 40) naive to mindfulness practices were randomized to a brief mindfulness training (MT) (n = 20, females = 10) or to an active control group (n = 20, females = 10). Participants were assessed before and after the 3-days intervention for both groups on measures of interoception and anxiety in a modified intention-to-treat approach. The brief mindfulness training group increased interoceptive sensibility while active control had no effects on this variable. Five out of eight subdomains of interoceptive sensibility were significantly improved after mindfulness training. There was no significant difference in interoceptive accuracy after training. The effect of a brief mindfulness training on interoceptive sensibility mediated changes in the anxiety state. To date, this is the first study showing a plausible mechanism of a brief mindfulness training to explain the anxiolytic effects of meditation practicesengreponame:Repositório Institucional da UFRNinstname:Universidade Federal do Rio Grande do Norte (UFRN)instacron:UFRNORIGINALImpactBriefMindfulness_Sousa_2022.pdfImpactBriefMindfulness_Sousa_2022.pdfImpactBriefMindfulness_Sousa_2022application/pdf1767790https://repositorio.ufrn.br/bitstream/123456789/49674/1/ImpactBriefMindfulness_Sousa_2022.pdfa68ee39e724aeb1bbe307595b0503968MD51CC-LICENSElicense_rdflicense_rdfapplication/rdf+xml; charset=utf-8914https://repositorio.ufrn.br/bitstream/123456789/49674/2/license_rdf4d2950bda3d176f570a9f8b328dfbbefMD52LICENSElicense.txtlicense.txttext/plain; charset=utf-81484https://repositorio.ufrn.br/bitstream/123456789/49674/3/license.txte9597aa2854d128fd968be5edc8a28d9MD53123456789/496742022-11-07 11:15:55.8oai:https://repositorio.ufrn.br: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Repositório de PublicaçõesPUBhttp://repositorio.ufrn.br/oai/opendoar:2022-11-07T14:15:55Repositório Institucional da UFRN - Universidade Federal do Rio Grande do Norte (UFRN)false |
dc.title.pt_BR.fl_str_mv |
The impact of a brief mindfulness training on interoception: A randomized controlled trial |
title |
The impact of a brief mindfulness training on interoception: A randomized controlled trial |
spellingShingle |
The impact of a brief mindfulness training on interoception: A randomized controlled trial Araujo, Geissy Lainny de Lima Mindfulness - methods Meditation Interoception Randomized controlled trial Anxiety disorders - therapy |
title_short |
The impact of a brief mindfulness training on interoception: A randomized controlled trial |
title_full |
The impact of a brief mindfulness training on interoception: A randomized controlled trial |
title_fullStr |
The impact of a brief mindfulness training on interoception: A randomized controlled trial |
title_full_unstemmed |
The impact of a brief mindfulness training on interoception: A randomized controlled trial |
title_sort |
The impact of a brief mindfulness training on interoception: A randomized controlled trial |
author |
Araujo, Geissy Lainny de Lima |
author_facet |
Araujo, Geissy Lainny de Lima Sousa Júnior, Geovan Menezes de Mendes, Thatiane Maria Almeida Silveira Demarzo, Marcelo Farb, Norman Araujo, Draulio Barros de Sousa, Maria Bernardete Cordeiro de |
author_role |
author |
author2 |
Sousa Júnior, Geovan Menezes de Mendes, Thatiane Maria Almeida Silveira Demarzo, Marcelo Farb, Norman Araujo, Draulio Barros de Sousa, Maria Bernardete Cordeiro de |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Araujo, Geissy Lainny de Lima Sousa Júnior, Geovan Menezes de Mendes, Thatiane Maria Almeida Silveira Demarzo, Marcelo Farb, Norman Araujo, Draulio Barros de Sousa, Maria Bernardete Cordeiro de |
dc.subject.por.fl_str_mv |
Mindfulness - methods Meditation Interoception Randomized controlled trial Anxiety disorders - therapy |
topic |
Mindfulness - methods Meditation Interoception Randomized controlled trial Anxiety disorders - therapy |
description |
Interoception is a collection of different representations of signals originating within the body. The way of perceiving these signals seems to be related to both emotion regulation and dysregulation, and its dysfunction is implicated across a variety of affective disorders. There is a growing body of research investigating the relationship between mindfulness meditation practices and interoception showing an increase in interoceptive processes with regular training. In this study, we assessed the effects of a three-day mindfulness training on interoceptive accuracy and sensibility in a young healthy adult sample. Moreover, we also performed a mediation analysis on interoceptive sensibility and anxiety. Healthy participants (n = 40) naive to mindfulness practices were randomized to a brief mindfulness training (MT) (n = 20, females = 10) or to an active control group (n = 20, females = 10). Participants were assessed before and after the 3-days intervention for both groups on measures of interoception and anxiety in a modified intention-to-treat approach. The brief mindfulness training group increased interoceptive sensibility while active control had no effects on this variable. Five out of eight subdomains of interoceptive sensibility were significantly improved after mindfulness training. There was no significant difference in interoceptive accuracy after training. The effect of a brief mindfulness training on interoceptive sensibility mediated changes in the anxiety state. To date, this is the first study showing a plausible mechanism of a brief mindfulness training to explain the anxiolytic effects of meditation practices |
publishDate |
2022 |
dc.date.accessioned.fl_str_mv |
2022-11-07T14:15:55Z |
dc.date.available.fl_str_mv |
2022-11-07T14:15:55Z |
dc.date.issued.fl_str_mv |
2022-09-07 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.citation.fl_str_mv |
LIMA-ARAUJO, Geissy Lainny de; SOUSA JÚNIOR, Geovan Menezes de; MENDES, Thatiane; DEMARZO, Marcelo; FARB, Norman; ARAUJO, Draulio Barros de; SOUSA, Maria Bernardete Cordeiro de. The impact of a brief mindfulness training on interoception: a randomized controlled trial. Plos One, [S. l.], v. 17, n. 9, p. e0273864, set. 2022. Doi: http://dx.doi.org/10.1371/journal.pone.0273864. Disponível em: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0273864. Acesso em: 07 nov. 2022 |
dc.identifier.uri.fl_str_mv |
https://repositorio.ufrn.br/handle/123456789/49674 |
dc.identifier.doi.none.fl_str_mv |
10.1371/journal.pone.0273864 |
identifier_str_mv |
LIMA-ARAUJO, Geissy Lainny de; SOUSA JÚNIOR, Geovan Menezes de; MENDES, Thatiane; DEMARZO, Marcelo; FARB, Norman; ARAUJO, Draulio Barros de; SOUSA, Maria Bernardete Cordeiro de. The impact of a brief mindfulness training on interoception: a randomized controlled trial. Plos One, [S. l.], v. 17, n. 9, p. e0273864, set. 2022. Doi: http://dx.doi.org/10.1371/journal.pone.0273864. Disponível em: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0273864. Acesso em: 07 nov. 2022 10.1371/journal.pone.0273864 |
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https://repositorio.ufrn.br/handle/123456789/49674 |
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eng |
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eng |
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Attribution 3.0 Brazil http://creativecommons.org/licenses/by/3.0/br/ |
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Public Library of Science (PLoS) |
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Public Library of Science (PLoS) |
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