The impact of a brief mindfulness training on interoception: A randomized controlled trial

Detalhes bibliográficos
Autor(a) principal: Araujo, Geissy Lainny de Lima
Data de Publicação: 2022
Outros Autores: Sousa Júnior, Geovan Menezes de, Mendes, Thatiane Maria Almeida Silveira, Demarzo, Marcelo, Farb, Norman, Araujo, Draulio Barros de, Sousa, Maria Bernardete Cordeiro de
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Institucional da UFRN
Texto Completo: https://repositorio.ufrn.br/handle/123456789/49674
Resumo: Interoception is a collection of different representations of signals originating within the body. The way of perceiving these signals seems to be related to both emotion regulation and dysregulation, and its dysfunction is implicated across a variety of affective disorders. There is a growing body of research investigating the relationship between mindfulness meditation practices and interoception showing an increase in interoceptive processes with regular training. In this study, we assessed the effects of a three-day mindfulness training on interoceptive accuracy and sensibility in a young healthy adult sample. Moreover, we also performed a mediation analysis on interoceptive sensibility and anxiety. Healthy participants (n = 40) naive to mindfulness practices were randomized to a brief mindfulness training (MT) (n = 20, females = 10) or to an active control group (n = 20, females = 10). Participants were assessed before and after the 3-days intervention for both groups on measures of interoception and anxiety in a modified intention-to-treat approach. The brief mindfulness training group increased interoceptive sensibility while active control had no effects on this variable. Five out of eight subdomains of interoceptive sensibility were significantly improved after mindfulness training. There was no significant difference in interoceptive accuracy after training. The effect of a brief mindfulness training on interoceptive sensibility mediated changes in the anxiety state. To date, this is the first study showing a plausible mechanism of a brief mindfulness training to explain the anxiolytic effects of meditation practices
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spelling Araujo, Geissy Lainny de LimaSousa Júnior, Geovan Menezes deMendes, Thatiane Maria Almeida SilveiraDemarzo, MarceloFarb, NormanAraujo, Draulio Barros deSousa, Maria Bernardete Cordeiro de2022-11-07T14:15:55Z2022-11-07T14:15:55Z2022-09-07LIMA-ARAUJO, Geissy Lainny de; SOUSA JÚNIOR, Geovan Menezes de; MENDES, Thatiane; DEMARZO, Marcelo; FARB, Norman; ARAUJO, Draulio Barros de; SOUSA, Maria Bernardete Cordeiro de. The impact of a brief mindfulness training on interoception: a randomized controlled trial. Plos One, [S. l.], v. 17, n. 9, p. e0273864, set. 2022. Doi: http://dx.doi.org/10.1371/journal.pone.0273864. Disponível em: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0273864. Acesso em: 07 nov. 2022https://repositorio.ufrn.br/handle/123456789/4967410.1371/journal.pone.0273864Public Library of Science (PLoS)Attribution 3.0 Brazilhttp://creativecommons.org/licenses/by/3.0/br/info:eu-repo/semantics/openAccessMindfulness - methodsMeditationInteroceptionRandomized controlled trialAnxiety disorders - therapyThe impact of a brief mindfulness training on interoception: A randomized controlled trialinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleInteroception is a collection of different representations of signals originating within the body. The way of perceiving these signals seems to be related to both emotion regulation and dysregulation, and its dysfunction is implicated across a variety of affective disorders. There is a growing body of research investigating the relationship between mindfulness meditation practices and interoception showing an increase in interoceptive processes with regular training. In this study, we assessed the effects of a three-day mindfulness training on interoceptive accuracy and sensibility in a young healthy adult sample. Moreover, we also performed a mediation analysis on interoceptive sensibility and anxiety. Healthy participants (n = 40) naive to mindfulness practices were randomized to a brief mindfulness training (MT) (n = 20, females = 10) or to an active control group (n = 20, females = 10). Participants were assessed before and after the 3-days intervention for both groups on measures of interoception and anxiety in a modified intention-to-treat approach. The brief mindfulness training group increased interoceptive sensibility while active control had no effects on this variable. Five out of eight subdomains of interoceptive sensibility were significantly improved after mindfulness training. There was no significant difference in interoceptive accuracy after training. The effect of a brief mindfulness training on interoceptive sensibility mediated changes in the anxiety state. 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dc.title.pt_BR.fl_str_mv The impact of a brief mindfulness training on interoception: A randomized controlled trial
title The impact of a brief mindfulness training on interoception: A randomized controlled trial
spellingShingle The impact of a brief mindfulness training on interoception: A randomized controlled trial
Araujo, Geissy Lainny de Lima
Mindfulness - methods
Meditation
Interoception
Randomized controlled trial
Anxiety disorders - therapy
title_short The impact of a brief mindfulness training on interoception: A randomized controlled trial
title_full The impact of a brief mindfulness training on interoception: A randomized controlled trial
title_fullStr The impact of a brief mindfulness training on interoception: A randomized controlled trial
title_full_unstemmed The impact of a brief mindfulness training on interoception: A randomized controlled trial
title_sort The impact of a brief mindfulness training on interoception: A randomized controlled trial
author Araujo, Geissy Lainny de Lima
author_facet Araujo, Geissy Lainny de Lima
Sousa Júnior, Geovan Menezes de
Mendes, Thatiane Maria Almeida Silveira
Demarzo, Marcelo
Farb, Norman
Araujo, Draulio Barros de
Sousa, Maria Bernardete Cordeiro de
author_role author
author2 Sousa Júnior, Geovan Menezes de
Mendes, Thatiane Maria Almeida Silveira
Demarzo, Marcelo
Farb, Norman
Araujo, Draulio Barros de
Sousa, Maria Bernardete Cordeiro de
author2_role author
author
author
author
author
author
dc.contributor.author.fl_str_mv Araujo, Geissy Lainny de Lima
Sousa Júnior, Geovan Menezes de
Mendes, Thatiane Maria Almeida Silveira
Demarzo, Marcelo
Farb, Norman
Araujo, Draulio Barros de
Sousa, Maria Bernardete Cordeiro de
dc.subject.por.fl_str_mv Mindfulness - methods
Meditation
Interoception
Randomized controlled trial
Anxiety disorders - therapy
topic Mindfulness - methods
Meditation
Interoception
Randomized controlled trial
Anxiety disorders - therapy
description Interoception is a collection of different representations of signals originating within the body. The way of perceiving these signals seems to be related to both emotion regulation and dysregulation, and its dysfunction is implicated across a variety of affective disorders. There is a growing body of research investigating the relationship between mindfulness meditation practices and interoception showing an increase in interoceptive processes with regular training. In this study, we assessed the effects of a three-day mindfulness training on interoceptive accuracy and sensibility in a young healthy adult sample. Moreover, we also performed a mediation analysis on interoceptive sensibility and anxiety. Healthy participants (n = 40) naive to mindfulness practices were randomized to a brief mindfulness training (MT) (n = 20, females = 10) or to an active control group (n = 20, females = 10). Participants were assessed before and after the 3-days intervention for both groups on measures of interoception and anxiety in a modified intention-to-treat approach. The brief mindfulness training group increased interoceptive sensibility while active control had no effects on this variable. Five out of eight subdomains of interoceptive sensibility were significantly improved after mindfulness training. There was no significant difference in interoceptive accuracy after training. The effect of a brief mindfulness training on interoceptive sensibility mediated changes in the anxiety state. To date, this is the first study showing a plausible mechanism of a brief mindfulness training to explain the anxiolytic effects of meditation practices
publishDate 2022
dc.date.accessioned.fl_str_mv 2022-11-07T14:15:55Z
dc.date.available.fl_str_mv 2022-11-07T14:15:55Z
dc.date.issued.fl_str_mv 2022-09-07
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
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dc.identifier.citation.fl_str_mv LIMA-ARAUJO, Geissy Lainny de; SOUSA JÚNIOR, Geovan Menezes de; MENDES, Thatiane; DEMARZO, Marcelo; FARB, Norman; ARAUJO, Draulio Barros de; SOUSA, Maria Bernardete Cordeiro de. The impact of a brief mindfulness training on interoception: a randomized controlled trial. Plos One, [S. l.], v. 17, n. 9, p. e0273864, set. 2022. Doi: http://dx.doi.org/10.1371/journal.pone.0273864. Disponível em: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0273864. Acesso em: 07 nov. 2022
dc.identifier.uri.fl_str_mv https://repositorio.ufrn.br/handle/123456789/49674
dc.identifier.doi.none.fl_str_mv 10.1371/journal.pone.0273864
identifier_str_mv LIMA-ARAUJO, Geissy Lainny de; SOUSA JÚNIOR, Geovan Menezes de; MENDES, Thatiane; DEMARZO, Marcelo; FARB, Norman; ARAUJO, Draulio Barros de; SOUSA, Maria Bernardete Cordeiro de. The impact of a brief mindfulness training on interoception: a randomized controlled trial. Plos One, [S. l.], v. 17, n. 9, p. e0273864, set. 2022. Doi: http://dx.doi.org/10.1371/journal.pone.0273864. Disponível em: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0273864. Acesso em: 07 nov. 2022
10.1371/journal.pone.0273864
url https://repositorio.ufrn.br/handle/123456789/49674
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