Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Tipo de documento: | Dissertação |
Idioma: | por |
Título da fonte: | Repositório Institucional da UFS |
Texto Completo: | http://ri.ufs.br/jspui/handle/riufs/11623 |
Resumo: | Introduction: Paralympic Powerlifting is a sport that is not an exercise force. The training aims at gaining strength, which uses a range of motion as one of the variables for the development of maximum strength. Objective: To evaluate the effect of a training session with partial (130% 1RM) and total (90% 1RM – use of Boards) on fatigue index (IF), peak torque (PT), time to peak torque, strength development rate (TDF), muscle thickness (USG) and muscles activation (EMG) in Paralympic Powerlifting (PP) athletes. Twelve athletes of national level of the PP participated, during three weeks (with 28.60 ± 7.60 years, 71,80 ± 17,90 kg) and with experience of minimum training of 12 months. An ANOVA (Two Way) was performed for repeated measures, and Bonferroni Post Hoc, with p <0.05. Results: There were no significant differences in the strength indicators (IF: 76.12 and 61.02, TDF: 640.43 and 602.78, Time: 0.72 and 0.64 and PT: 1119.68 and 771, 63N) under conditions with partial and total replications respectively. Regarding the muscular activation measured through the EMG, there were no significant differences between the muscles evaluated during the exercises. As for edema in the Clavicular portion of the Greater Pectoral Muscle (3.03 and 3.34 cm, p = 0.001) and Esternal Portion (2.97 and 3.33 cm, p = 0.001) there were significant differences between the interventions with partial repetitions and totals respectively. Conclusion: It was verified that the training with partial repetitions and with complete repetitions did not present significant differences in the variables of strength and muscular activation, although the training with partial repetitions was performed with greater absolute loads. Training with complete repetitions had a larger edema, which tends to provide increased fatigue during training. |
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Mendonça, Tanise PiresMartins, Felipe José Aidar2019-08-02T21:55:36Z2019-08-02T21:55:36Z2019-02-22MENDONÇA, Tanise Pires. Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico. 2019. 45 f. Dissertação (Mestrado em Educação Física) - Universidade Federal de Sergipe, São Cristóvão, SE, 2019.http://ri.ufs.br/jspui/handle/riufs/11623Introduction: Paralympic Powerlifting is a sport that is not an exercise force. The training aims at gaining strength, which uses a range of motion as one of the variables for the development of maximum strength. Objective: To evaluate the effect of a training session with partial (130% 1RM) and total (90% 1RM – use of Boards) on fatigue index (IF), peak torque (PT), time to peak torque, strength development rate (TDF), muscle thickness (USG) and muscles activation (EMG) in Paralympic Powerlifting (PP) athletes. Twelve athletes of national level of the PP participated, during three weeks (with 28.60 ± 7.60 years, 71,80 ± 17,90 kg) and with experience of minimum training of 12 months. An ANOVA (Two Way) was performed for repeated measures, and Bonferroni Post Hoc, with p <0.05. Results: There were no significant differences in the strength indicators (IF: 76.12 and 61.02, TDF: 640.43 and 602.78, Time: 0.72 and 0.64 and PT: 1119.68 and 771, 63N) under conditions with partial and total replications respectively. Regarding the muscular activation measured through the EMG, there were no significant differences between the muscles evaluated during the exercises. As for edema in the Clavicular portion of the Greater Pectoral Muscle (3.03 and 3.34 cm, p = 0.001) and Esternal Portion (2.97 and 3.33 cm, p = 0.001) there were significant differences between the interventions with partial repetitions and totals respectively. Conclusion: It was verified that the training with partial repetitions and with complete repetitions did not present significant differences in the variables of strength and muscular activation, although the training with partial repetitions was performed with greater absolute loads. Training with complete repetitions had a larger edema, which tends to provide increased fatigue during training.Introdução: O Powerlifting Paralímpico é um esporte no qual a força dos membros superiores é avaliada, sendo o supino adaptado o único movimento realizado. O treinamento visa o ganho de força, que usa a amplitude de movimentos como uma das variáveis para o desenvolvimento da força máxima. Objetivo: Avaliar o efeito de uma sessão de treino com repetições parciais (130% 1RM – uso de Boards) e totais (90% 1RM) sobre o índice de fadiga (IF), o pico de torque (PT), tempo até o Pico de Torque (Tempo), taxa de desenvolvimento da força (TDF), a espessura muscular (USG) e a ativação dos músculos (EMG) em atletas do Powerlifting Paralímpico (PP). Participaram 12 atletas de nível nacional do PP, durante três semanas (com 28,60±7,60 anos, 71,80±17,90 kg) e com experiência de treino mínima de 12 meses. Foi realizada uma ANOVA (Two Way) para medidas repetidas, e Post Hoc de Bonferroni, com p < 0,05. Resultado: Não foram encontradas diferenças significativas nos indicadores de força, (IF: 76,12 e 61,02; TDF: 640,43 e 602,78; Tempo: 0,72 e 0,64 e PT: 1119,68 e 771,63N) nas condições com repetições parcial e total, respectivamente. Com relação a ativação muscular mensurada através do EMG não houve diferenças significativas entre os músculos avaliados durante os exercícios. Já no edema na porção Clavicular do Músculo Peitoral Maior (3,03 e 3,34 cm, p=0,001) e Porção Esternal (2,97 e 3,33 cm, p=0,001) houve diferenças significativas entre as intervenções com repetições parciais e totais, respectivamente. Conclusão: Foi verificado que o treino com repetições parciais e com repetições completas não apresentaram diferenças significativas nas variáveis de força e ativação muscular, apesar do treino com repetições parciais ter sido realizado com cargas absolutas maiores. O treino com repetições completas teve um edema significativo em relação ao com repetição parcial, o que tende a proporcionar uma fadiga aumentada por ocasião do treino.São Cristóvão, SEporForça muscularIndicadores neuromuscularesMúsculosEdema muscularTreinamento com pesoAtletas com deficiênciaExercício físicoIndicadores de forçaAtivação muscularPowerlifting paralímpicoIndicators of strengthMuscular edemaMuscular activationParallel powerliftingCIENCIAS DA SAUDE::EDUCACAO FISICAAnálise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpicoinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisPós-Graduação em Educação FísicaUFSreponame:Repositório Institucional da UFSinstname:Universidade Federal de Sergipe (UFS)instacron:UFSinfo:eu-repo/semantics/openAccessLICENSElicense.txtlicense.txttext/plain; charset=utf-81475https://ri.ufs.br/jspui/bitstream/riufs/11623/1/license.txt098cbbf65c2c15e1fb2e49c5d306a44cMD51ORIGINALTANISE_PIRES_MENDONCA.pdfTANISE_PIRES_MENDONCA.pdfapplication/pdf687408https://ri.ufs.br/jspui/bitstream/riufs/11623/2/TANISE_PIRES_MENDONCA.pdf5d70eabbf8158ca4230690359e02c970MD52TEXTTANISE_PIRES_MENDONCA.pdf.txtTANISE_PIRES_MENDONCA.pdf.txtExtracted texttext/plain77793https://ri.ufs.br/jspui/bitstream/riufs/11623/3/TANISE_PIRES_MENDONCA.pdf.txtf98ccbfcc355757215186d0b1096f793MD53THUMBNAILTANISE_PIRES_MENDONCA.pdf.jpgTANISE_PIRES_MENDONCA.pdf.jpgGenerated Thumbnailimage/jpeg1184https://ri.ufs.br/jspui/bitstream/riufs/11623/4/TANISE_PIRES_MENDONCA.pdf.jpg332723f3c85b3a98cdea295754c4089cMD54riufs/116232019-08-02 18:55:37.547oai:ufs.br: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Repositório InstitucionalPUBhttps://ri.ufs.br/oai/requestrepositorio@academico.ufs.bropendoar:2019-08-02T21:55:37Repositório Institucional da UFS - Universidade Federal de Sergipe (UFS)false |
dc.title.pt_BR.fl_str_mv |
Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico |
title |
Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico |
spellingShingle |
Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico Mendonça, Tanise Pires Força muscular Indicadores neuromusculares Músculos Edema muscular Treinamento com peso Atletas com deficiência Exercício físico Indicadores de força Ativação muscular Powerlifting paralímpico Indicators of strength Muscular edema Muscular activation Parallel powerlifting CIENCIAS DA SAUDE::EDUCACAO FISICA |
title_short |
Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico |
title_full |
Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico |
title_fullStr |
Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico |
title_full_unstemmed |
Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico |
title_sort |
Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico |
author |
Mendonça, Tanise Pires |
author_facet |
Mendonça, Tanise Pires |
author_role |
author |
dc.contributor.author.fl_str_mv |
Mendonça, Tanise Pires |
dc.contributor.advisor1.fl_str_mv |
Martins, Felipe José Aidar |
contributor_str_mv |
Martins, Felipe José Aidar |
dc.subject.por.fl_str_mv |
Força muscular Indicadores neuromusculares Músculos Edema muscular Treinamento com peso Atletas com deficiência Exercício físico Indicadores de força Ativação muscular Powerlifting paralímpico |
topic |
Força muscular Indicadores neuromusculares Músculos Edema muscular Treinamento com peso Atletas com deficiência Exercício físico Indicadores de força Ativação muscular Powerlifting paralímpico Indicators of strength Muscular edema Muscular activation Parallel powerlifting CIENCIAS DA SAUDE::EDUCACAO FISICA |
dc.subject.eng.fl_str_mv |
Indicators of strength Muscular edema Muscular activation Parallel powerlifting |
dc.subject.cnpq.fl_str_mv |
CIENCIAS DA SAUDE::EDUCACAO FISICA |
description |
Introduction: Paralympic Powerlifting is a sport that is not an exercise force. The training aims at gaining strength, which uses a range of motion as one of the variables for the development of maximum strength. Objective: To evaluate the effect of a training session with partial (130% 1RM) and total (90% 1RM – use of Boards) on fatigue index (IF), peak torque (PT), time to peak torque, strength development rate (TDF), muscle thickness (USG) and muscles activation (EMG) in Paralympic Powerlifting (PP) athletes. Twelve athletes of national level of the PP participated, during three weeks (with 28.60 ± 7.60 years, 71,80 ± 17,90 kg) and with experience of minimum training of 12 months. An ANOVA (Two Way) was performed for repeated measures, and Bonferroni Post Hoc, with p <0.05. Results: There were no significant differences in the strength indicators (IF: 76.12 and 61.02, TDF: 640.43 and 602.78, Time: 0.72 and 0.64 and PT: 1119.68 and 771, 63N) under conditions with partial and total replications respectively. Regarding the muscular activation measured through the EMG, there were no significant differences between the muscles evaluated during the exercises. As for edema in the Clavicular portion of the Greater Pectoral Muscle (3.03 and 3.34 cm, p = 0.001) and Esternal Portion (2.97 and 3.33 cm, p = 0.001) there were significant differences between the interventions with partial repetitions and totals respectively. Conclusion: It was verified that the training with partial repetitions and with complete repetitions did not present significant differences in the variables of strength and muscular activation, although the training with partial repetitions was performed with greater absolute loads. Training with complete repetitions had a larger edema, which tends to provide increased fatigue during training. |
publishDate |
2019 |
dc.date.accessioned.fl_str_mv |
2019-08-02T21:55:36Z |
dc.date.available.fl_str_mv |
2019-08-02T21:55:36Z |
dc.date.issued.fl_str_mv |
2019-02-22 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
format |
masterThesis |
status_str |
publishedVersion |
dc.identifier.citation.fl_str_mv |
MENDONÇA, Tanise Pires. Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico. 2019. 45 f. Dissertação (Mestrado em Educação Física) - Universidade Federal de Sergipe, São Cristóvão, SE, 2019. |
dc.identifier.uri.fl_str_mv |
http://ri.ufs.br/jspui/handle/riufs/11623 |
identifier_str_mv |
MENDONÇA, Tanise Pires. Análise de uma sessão de treino de força com repetição parcial e total em atletas do powerlifting paralímpico. 2019. 45 f. Dissertação (Mestrado em Educação Física) - Universidade Federal de Sergipe, São Cristóvão, SE, 2019. |
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http://ri.ufs.br/jspui/handle/riufs/11623 |
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por |
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Pós-Graduação em Educação Física |
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