Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
Texto Completo: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p416 |
Resumo: | Warm-up is broadly used to increase performance and protect against injury in sports. However, the effects of different models of warm-up on maximal exercise and the subsequent recovery period are undetermined. This study aimed to assess the effects of different warm-ups on performance, blood pressure and autonomic control. Fifity three subjects rested for 5 minutes and then were randomly allocated to one of four experimental groups: Control (CTR), Aerobic Warm-up (AER), Static (SST) or Ballistic (BST) stretch. Immediately after warm-up, they performed a maximal cycling test and rested for 30 minutes. Heart rate variability (HRV), Systolic (SBP) and diastolic (DBP) blood pressure were assessed throughout the entire experiment. Statistical analysis was performed by one-way ANOVA with Tukey post-test or two-way ANOVA followed by either Bonferroni or Dunnet post-test, when appropriate. Warm-up did not change test performance or HRV (p>.05), however, when compared between-groups, SBP was higher in BST against all groups (p<.05) after warm-up, and lower in SST and AER after maximal test (p>.05). When compared to baseline values SST showed increased SBP in recovery (p<.05) while only AER and BST showed post-exercise hypotension at 30 minutes (p<.05). In conclusion, despite the lack of effects on performance, AER and BST seem to improve while SST seems to impair the recovery of cardiovascular parameters in an autonomic-independent mechanism. |
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Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exerciseAlongamentos balístico ou estático evocam hipotensão pós-exercício depois de exercício máximo Warm-up is broadly used to increase performance and protect against injury in sports. However, the effects of different models of warm-up on maximal exercise and the subsequent recovery period are undetermined. This study aimed to assess the effects of different warm-ups on performance, blood pressure and autonomic control. Fifity three subjects rested for 5 minutes and then were randomly allocated to one of four experimental groups: Control (CTR), Aerobic Warm-up (AER), Static (SST) or Ballistic (BST) stretch. Immediately after warm-up, they performed a maximal cycling test and rested for 30 minutes. Heart rate variability (HRV), Systolic (SBP) and diastolic (DBP) blood pressure were assessed throughout the entire experiment. Statistical analysis was performed by one-way ANOVA with Tukey post-test or two-way ANOVA followed by either Bonferroni or Dunnet post-test, when appropriate. Warm-up did not change test performance or HRV (p>.05), however, when compared between-groups, SBP was higher in BST against all groups (p<.05) after warm-up, and lower in SST and AER after maximal test (p>.05). When compared to baseline values SST showed increased SBP in recovery (p<.05) while only AER and BST showed post-exercise hypotension at 30 minutes (p<.05). In conclusion, despite the lack of effects on performance, AER and BST seem to improve while SST seems to impair the recovery of cardiovascular parameters in an autonomic-independent mechanism. Aquecimento é comumente utilizado para aumentar o desempenho e proteger contra lesões no esporte. No entanto, os efeitos de diferentes modalidades de aquecimento sobre o exercício máximo e subsequente período de recuperação não foram determinados. Este estudo objetivou avaliar o efeito de diferentes aquecimentos sobre o desempenho, pressão arterial e controle autonômico. Cinquenta e três sujeitos descansavam por 5 minutos e em seguida eram aleatoriamente alocados em um dos quatro grupos experimentais. Controle (CTR), aquecimento aeróbio (AER) e alongamentos estático (SST) ou balístico (BST). Imediatamente após o aquecimento eles efetuavam um teste máximo em bicicleta e descansavam por 30 minutos. A variabilidade da frequência cardíaca (HRV), pressão arterial sistólica (SBP) e diastólica (DBP) foram medidas durante todo o experimento. Análise estatística foi feita pelo two-way ANOVA e pós-teste de Bonferroni ou Dunnet quando apropriado. O Aquecimento não alterou a performance ou HRV (p > 0,05), todavia, quando comparadas entre grupos, SBP aumenta em BST contra todos os grupos após o aquecimento (p < 0,05) e diminui em SST e AER após teste máximo (p < 0,05).Quando comparadas aos valores basais SST aumenta SBP na recuperação, enquanto apenas AER e BST mostram hipotensão pós-exercício em 30 minutos (p < 0,05). Conclui-se que, apesar da falta de efeitos sobre o desempenho, AER e BST parecem melhorar, enquanto SST piora a recuperação de parâmetros cardiovasculares, através de um mecanismo autonômico-independente. Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2017-11-07info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares",Original paperAvaliado por ParesArtigos Originaisapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p41610.1590/1980-0037.2017v19n4p416Brazilian Journal of Kinanthropometry and Human Performance; Vol. 19 No. 4 (2017); 416-425Revista Brasileira de Cineantropometria e Desempenho Humano; v. 19 n. 4 (2017); 416-4251980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCenghttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p416/35233Copyright (c) 2017 Revista Brasileira de Cineantropometria e Desempenho Humanoinfo:eu-repo/semantics/openAccessDos-Santos, Raoni ConceiçãoCosta, César Rafael MarinsRibeiro, Wallace Martins ViannaFernandez, Iggor Tadeu BahiensePaula, Welington Vilela deMagalhães, Karolyne SilvaSilveira, Anderson Luíz Bezerra2018-12-05T10:51:16Zoai:periodicos.ufsc.br:article/49196Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2018-12-05T10:51:16Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false |
dc.title.none.fl_str_mv |
Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise Alongamentos balístico ou estático evocam hipotensão pós-exercício depois de exercício máximo |
title |
Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
spellingShingle |
Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise Dos-Santos, Raoni Conceição |
title_short |
Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
title_full |
Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
title_fullStr |
Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
title_full_unstemmed |
Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
title_sort |
Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
author |
Dos-Santos, Raoni Conceição |
author_facet |
Dos-Santos, Raoni Conceição Costa, César Rafael Marins Ribeiro, Wallace Martins Vianna Fernandez, Iggor Tadeu Bahiense Paula, Welington Vilela de Magalhães, Karolyne Silva Silveira, Anderson Luíz Bezerra |
author_role |
author |
author2 |
Costa, César Rafael Marins Ribeiro, Wallace Martins Vianna Fernandez, Iggor Tadeu Bahiense Paula, Welington Vilela de Magalhães, Karolyne Silva Silveira, Anderson Luíz Bezerra |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Dos-Santos, Raoni Conceição Costa, César Rafael Marins Ribeiro, Wallace Martins Vianna Fernandez, Iggor Tadeu Bahiense Paula, Welington Vilela de Magalhães, Karolyne Silva Silveira, Anderson Luíz Bezerra |
description |
Warm-up is broadly used to increase performance and protect against injury in sports. However, the effects of different models of warm-up on maximal exercise and the subsequent recovery period are undetermined. This study aimed to assess the effects of different warm-ups on performance, blood pressure and autonomic control. Fifity three subjects rested for 5 minutes and then were randomly allocated to one of four experimental groups: Control (CTR), Aerobic Warm-up (AER), Static (SST) or Ballistic (BST) stretch. Immediately after warm-up, they performed a maximal cycling test and rested for 30 minutes. Heart rate variability (HRV), Systolic (SBP) and diastolic (DBP) blood pressure were assessed throughout the entire experiment. Statistical analysis was performed by one-way ANOVA with Tukey post-test or two-way ANOVA followed by either Bonferroni or Dunnet post-test, when appropriate. Warm-up did not change test performance or HRV (p>.05), however, when compared between-groups, SBP was higher in BST against all groups (p<.05) after warm-up, and lower in SST and AER after maximal test (p>.05). When compared to baseline values SST showed increased SBP in recovery (p<.05) while only AER and BST showed post-exercise hypotension at 30 minutes (p<.05). In conclusion, despite the lack of effects on performance, AER and BST seem to improve while SST seems to impair the recovery of cardiovascular parameters in an autonomic-independent mechanism. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-11-07 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion "Avaliado por Pares", Original paper Avaliado por Pares Artigos Originais |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p416 10.1590/1980-0037.2017v19n4p416 |
url |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p416 |
identifier_str_mv |
10.1590/1980-0037.2017v19n4p416 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p416/35233 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2017 Revista Brasileira de Cineantropometria e Desempenho Humano info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2017 Revista Brasileira de Cineantropometria e Desempenho Humano |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
dc.source.none.fl_str_mv |
Brazilian Journal of Kinanthropometry and Human Performance; Vol. 19 No. 4 (2017); 416-425 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 19 n. 4 (2017); 416-425 1980-0037 1415-8426 reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online) instname:Universidade Federal de Santa Catarina (UFSC) instacron:UFSC |
instname_str |
Universidade Federal de Santa Catarina (UFSC) |
instacron_str |
UFSC |
institution |
UFSC |
reponame_str |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
collection |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC) |
repository.mail.fl_str_mv |
rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br |
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1789435124671053824 |