Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese women
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
Texto Completo: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n6p696 |
Resumo: | Self-selected intensities during walking and resistances training by obese subjects are below recommended guidelines to improve health-related outcomes. From this perspective, there is the possibility of combining both aerobic and resistance training in a single exercise session with the purpose of increasing training volume and optimizing physiological adaptations, while preserving positive affective responses. Until now, no study has assessed ratings of perceived exertion (RPE) and sensations of pleasure/displeasure (SPD) during a combined training session in obese women. The present study aimed to: (1) assess RPE and SPD during a combined training session in obese women; and (2) compare RPE and SPD responses during different resistance training exercises. Twelve sedentary obese women (age: 39.2 ±11.1 years; height: 160.4 ± 5.9 cm; body mass: 87.4 ± 5.8 kg; BMI: 33.6 ±1.2 kg.m-2) performed a combined aerobic and resistance training session. RPE and SPD were recorded during the session. Data were analyzed with One-way repeated measures ANOVA and Bonferroni’s post hoc tests. The results revealed that, despite the increase in exercise volume, RPE responses were low and affective responses were positive. There were no significant differences in RPE and SPD values among resistance exercises. Combined aerobic and resistance training can be prescribed during the initial phase of a training program because it produces low perceived exertion and positive affective responses. |
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Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese womenO efeito do treinamento combinado sobre a percepção subjetiva do esforço e sensação de prazer/desprazer em mulheres obesasSelf-selected intensities during walking and resistances training by obese subjects are below recommended guidelines to improve health-related outcomes. From this perspective, there is the possibility of combining both aerobic and resistance training in a single exercise session with the purpose of increasing training volume and optimizing physiological adaptations, while preserving positive affective responses. Until now, no study has assessed ratings of perceived exertion (RPE) and sensations of pleasure/displeasure (SPD) during a combined training session in obese women. The present study aimed to: (1) assess RPE and SPD during a combined training session in obese women; and (2) compare RPE and SPD responses during different resistance training exercises. Twelve sedentary obese women (age: 39.2 ±11.1 years; height: 160.4 ± 5.9 cm; body mass: 87.4 ± 5.8 kg; BMI: 33.6 ±1.2 kg.m-2) performed a combined aerobic and resistance training session. RPE and SPD were recorded during the session. Data were analyzed with One-way repeated measures ANOVA and Bonferroni’s post hoc tests. The results revealed that, despite the increase in exercise volume, RPE responses were low and affective responses were positive. There were no significant differences in RPE and SPD values among resistance exercises. Combined aerobic and resistance training can be prescribed during the initial phase of a training program because it produces low perceived exertion and positive affective responses.As intensidades autosselecionadas observadas tanto na caminhada como no treinamento resistido em obesos são inferiores as recomendações do ACSM, (2011) as quais, promovem melhora na aptidão cardiorrespiratória e força muscular. A partir disso, surge a hipótese de combinar os exercícios, aeróbio e resistido em uma única sessão com o intuito de aumentar o volume de treinamento otimizando os ajustes fisiológicos tentando preservar baixos níveis de percepção subjetiva do esforço (PSE) e sensações prazerosas (SPD) observadas nessa intensidade. Desta maneira, o presente estudo teve três objetivos: 1) verificar ao longo de uma sessão de treinamento combinado a PSE e a SPD em mulheres obesas; 2) analisar se ocorrerá alteração na PSE e SPD entre os diferentes exercícios resistidos; 3) investigar se existe correlação entre a PSE e SPD. Participaram doze mulheres obesas não praticantes de exercício físico com idades de 39.2±11.1 anos e IMC: 33.6±1.2 kg.m-2 as quais, foram submetidas a uma sessão de treinamento combinado com duração total de 60 minutos. Ao longo da sessão foram reportadas a PSE e SPD. Para analisar os dados foi utilizado uma ANOVA de medidas repetidas seguido de um Post Hock de Bonferroni. Os resultados demonstram que o volume aumentado produziu baixos valores de PSE (~3) e sensações prazerosas (~3) ao longo da sessão. Não foi encontrado diferença significativa da PSE e SPD entre os exercícios resistidos e foi evidenciada uma relação negativa moderada significativa (r= -0.624; p= 0.001 com 95% IC: -0.710; -0.280) entre a PSE e SPD. Sendo assim, o treinamento combinado pode ser prescrito para mulheres obesas, pois, produz baixa percepção de esforço e sensações prazerosas.Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2017-12-29info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares",Original articleAvaliado por ParesArtigos Originaisapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n6p69610.1590/1980-0037.2017v19n6p696Brazilian Journal of Kinanthropometry and Human Performance; Vol. 19 No. 6 (2017); 696-709Revista Brasileira de Cineantropometria e Desempenho Humano; v. 19 n. 6 (2017); 696-7091980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCenghttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n6p696/35902Copyright (c) 2018 Revista Brasileira de Cineantropometria e Desempenho Humanoinfo:eu-repo/semantics/openAccessAlves, Ragami ChavesFollador, LucioFerreira, Sandro dos SantosSilva, Sergio Gregorio da2018-09-03T11:42:00Zoai:periodicos.ufsc.br:article/47976Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2018-09-03T11:42Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false |
dc.title.none.fl_str_mv |
Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese women O efeito do treinamento combinado sobre a percepção subjetiva do esforço e sensação de prazer/desprazer em mulheres obesas |
title |
Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese women |
spellingShingle |
Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese women Alves, Ragami Chaves |
title_short |
Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese women |
title_full |
Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese women |
title_fullStr |
Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese women |
title_full_unstemmed |
Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese women |
title_sort |
Effect of combined training on ratings of perceived exertion and sensation of pleasure/ displeasure in obese women |
author |
Alves, Ragami Chaves |
author_facet |
Alves, Ragami Chaves Follador, Lucio Ferreira, Sandro dos Santos Silva, Sergio Gregorio da |
author_role |
author |
author2 |
Follador, Lucio Ferreira, Sandro dos Santos Silva, Sergio Gregorio da |
author2_role |
author author author |
dc.contributor.author.fl_str_mv |
Alves, Ragami Chaves Follador, Lucio Ferreira, Sandro dos Santos Silva, Sergio Gregorio da |
description |
Self-selected intensities during walking and resistances training by obese subjects are below recommended guidelines to improve health-related outcomes. From this perspective, there is the possibility of combining both aerobic and resistance training in a single exercise session with the purpose of increasing training volume and optimizing physiological adaptations, while preserving positive affective responses. Until now, no study has assessed ratings of perceived exertion (RPE) and sensations of pleasure/displeasure (SPD) during a combined training session in obese women. The present study aimed to: (1) assess RPE and SPD during a combined training session in obese women; and (2) compare RPE and SPD responses during different resistance training exercises. Twelve sedentary obese women (age: 39.2 ±11.1 years; height: 160.4 ± 5.9 cm; body mass: 87.4 ± 5.8 kg; BMI: 33.6 ±1.2 kg.m-2) performed a combined aerobic and resistance training session. RPE and SPD were recorded during the session. Data were analyzed with One-way repeated measures ANOVA and Bonferroni’s post hoc tests. The results revealed that, despite the increase in exercise volume, RPE responses were low and affective responses were positive. There were no significant differences in RPE and SPD values among resistance exercises. Combined aerobic and resistance training can be prescribed during the initial phase of a training program because it produces low perceived exertion and positive affective responses. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-12-29 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion "Avaliado por Pares", Original article Avaliado por Pares Artigos Originais |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n6p696 10.1590/1980-0037.2017v19n6p696 |
url |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n6p696 |
identifier_str_mv |
10.1590/1980-0037.2017v19n6p696 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n6p696/35902 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2018 Revista Brasileira de Cineantropometria e Desempenho Humano info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2018 Revista Brasileira de Cineantropometria e Desempenho Humano |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
dc.source.none.fl_str_mv |
Brazilian Journal of Kinanthropometry and Human Performance; Vol. 19 No. 6 (2017); 696-709 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 19 n. 6 (2017); 696-709 1980-0037 1415-8426 reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online) instname:Universidade Federal de Santa Catarina (UFSC) instacron:UFSC |
instname_str |
Universidade Federal de Santa Catarina (UFSC) |
instacron_str |
UFSC |
institution |
UFSC |
reponame_str |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
collection |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC) |
repository.mail.fl_str_mv |
rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br |
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1789435124641693696 |