Effect of exercise order on the number of repeats and training volume in the tri-set training method
Autor(a) principal: | |
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Data de Publicação: | 2016 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng por |
Título da fonte: | Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
DOI: | 10.1590/1980-0037.2016v18n2p187 |
Texto Completo: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2016v18n2p187 |
Resumo: | Although the tri-set system is widely adopted by athletes and experienced weight training practitioners aimed at optimizing the metabolic overload, there are still few works in literature on the effect of exercise order manipulation on this training system. Therefore, this work was aimed at investigating the effect of exercise order manipulation on the number of repeats and training volume using the tri-set system for lower limbs. This is a randomized cross-over design study. The experimental group consisted of 14 healthy men (23.53 ± 5.40 years; 24.51 ± 2.96 kg/m2). Subjects were submitted to two experimental sessions at different exercise order for lower limbs: Sequence A: squat on guided bar, leg press 45° and bilateral leg extension; sequence B: bilateral leg extension, leg press 45° and squat on guided bar. Three sets to volitional fatigue in all exercises were performed, with intensity of 75% 1RM. Superiority for sequence B in the total number of repeats (70.14 ± 13 vs 60.93 ± 7.94 repeats, p = 0.004) and total training volume (9129.64 ± 2830.05 vs 8238.29 ± 2354.20 kg, p = 0.014) was observed. Based on the above, the performance of single-joint exercises before multi-joint exercises in the tri-set system adopted for lower limbs induced higher number of repeats and total training volume. |
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Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
spelling |
Effect of exercise order on the number of repeats and training volume in the tri-set training methodEfeito da ordem dos exercícios sobre o número de repetições e volume de treino no método de treinamento tri-setAlthough the tri-set system is widely adopted by athletes and experienced weight training practitioners aimed at optimizing the metabolic overload, there are still few works in literature on the effect of exercise order manipulation on this training system. Therefore, this work was aimed at investigating the effect of exercise order manipulation on the number of repeats and training volume using the tri-set system for lower limbs. This is a randomized cross-over design study. The experimental group consisted of 14 healthy men (23.53 ± 5.40 years; 24.51 ± 2.96 kg/m2). Subjects were submitted to two experimental sessions at different exercise order for lower limbs: Sequence A: squat on guided bar, leg press 45° and bilateral leg extension; sequence B: bilateral leg extension, leg press 45° and squat on guided bar. Three sets to volitional fatigue in all exercises were performed, with intensity of 75% 1RM. Superiority for sequence B in the total number of repeats (70.14 ± 13 vs 60.93 ± 7.94 repeats, p = 0.004) and total training volume (9129.64 ± 2830.05 vs 8238.29 ± 2354.20 kg, p = 0.014) was observed. Based on the above, the performance of single-joint exercises before multi-joint exercises in the tri-set system adopted for lower limbs induced higher number of repeats and total training volume.Embora o sistema tri-set seja amplamente adotado por atletas e praticantes experientes de treinamento com pesos que buscam otimizar a sobrecarga metabólica, a literatura carece de investigações acerca do efeito da manipulação da ordem dos exercícios nesse sistema de treinamento. Sendo assim, objetivou-se investigar o efeito da manipulação da ordem dos exercícios sobre o número de repetições e volume de treino, utilizando o sistema tri-set para membros inferiores. Trata-se de uma pesquisa com delineamento cross-over aleatorizado. O grupo experimental foi composto por 14 homens saudáveis (23,53 ± 5,40 anos; 24,51 ± 2,96 kg/m2). Os avaliados foram submetidos a duas sessões experimentais em diferentes ordens de exercícios para membros inferiores: sequência A: agachamento na barra guiada, leg press 45° e cadeira extensora bilateral; sequência B: cadeira extensora bilateral, leg press 45° e agachamento na barra guiada. Foram executadas três séries até a fadiga voluntária em todos os exercícios, com intensidade de 75% de 1RM. Observou-se superioridade para a sequência B no número total de repetições (70,14 ± 13,00 vs 60,93 ± 7,94 repetições; p = 0,004) e volume total (9129,64 ± 2830,05 vs 8239,29 ± 2354,20 kg; p = 0,014). Diante do exposto, a execução de um exercício monoarticular antes de multiarticulares, no sistema tri-set adotado para membros inferiores, induziu a um maior número de repetições e volume total de treinamento.Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2016-05-23info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares",Original paperAvaliado por ParesExperimentalapplication/pdfapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2016v18n2p18710.1590/1980-0037.2016v18n2p187Brazilian Journal of Kinanthropometry and Human Performance; Vol. 18 No. 2 (2016); 187-196Revista Brasileira de Cineantropometria e Desempenho Humano; v. 18 n. 2 (2016); 187-1961980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCengporhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2016v18n2p187/31804https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2016v18n2p187/31805Copyright (c) 2016 Revista Brasileira de Cineantropometria e Desempenho Humanoinfo:eu-repo/semantics/openAccessFaria, Waynne Ferreira deFarias, João Paulo deCorrêa, Renan CamargoSantos, Claudinei Ferreira dosStabelini Neto, AntonioSantos, Gessika Castilho dosMarques Elias, Rui Gonçalves2018-12-05T09:35:20Zoai:periodicos.ufsc.br:article/40873Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2018-12-05T09:35:20Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false |
dc.title.none.fl_str_mv |
Effect of exercise order on the number of repeats and training volume in the tri-set training method Efeito da ordem dos exercícios sobre o número de repetições e volume de treino no método de treinamento tri-set |
title |
Effect of exercise order on the number of repeats and training volume in the tri-set training method |
spellingShingle |
Effect of exercise order on the number of repeats and training volume in the tri-set training method Effect of exercise order on the number of repeats and training volume in the tri-set training method Faria, Waynne Ferreira de Faria, Waynne Ferreira de |
title_short |
Effect of exercise order on the number of repeats and training volume in the tri-set training method |
title_full |
Effect of exercise order on the number of repeats and training volume in the tri-set training method |
title_fullStr |
Effect of exercise order on the number of repeats and training volume in the tri-set training method Effect of exercise order on the number of repeats and training volume in the tri-set training method |
title_full_unstemmed |
Effect of exercise order on the number of repeats and training volume in the tri-set training method Effect of exercise order on the number of repeats and training volume in the tri-set training method |
title_sort |
Effect of exercise order on the number of repeats and training volume in the tri-set training method |
author |
Faria, Waynne Ferreira de |
author_facet |
Faria, Waynne Ferreira de Faria, Waynne Ferreira de Farias, João Paulo de Corrêa, Renan Camargo Santos, Claudinei Ferreira dos Stabelini Neto, Antonio Santos, Gessika Castilho dos Marques Elias, Rui Gonçalves Farias, João Paulo de Corrêa, Renan Camargo Santos, Claudinei Ferreira dos Stabelini Neto, Antonio Santos, Gessika Castilho dos Marques Elias, Rui Gonçalves |
author_role |
author |
author2 |
Farias, João Paulo de Corrêa, Renan Camargo Santos, Claudinei Ferreira dos Stabelini Neto, Antonio Santos, Gessika Castilho dos Marques Elias, Rui Gonçalves |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Faria, Waynne Ferreira de Farias, João Paulo de Corrêa, Renan Camargo Santos, Claudinei Ferreira dos Stabelini Neto, Antonio Santos, Gessika Castilho dos Marques Elias, Rui Gonçalves |
description |
Although the tri-set system is widely adopted by athletes and experienced weight training practitioners aimed at optimizing the metabolic overload, there are still few works in literature on the effect of exercise order manipulation on this training system. Therefore, this work was aimed at investigating the effect of exercise order manipulation on the number of repeats and training volume using the tri-set system for lower limbs. This is a randomized cross-over design study. The experimental group consisted of 14 healthy men (23.53 ± 5.40 years; 24.51 ± 2.96 kg/m2). Subjects were submitted to two experimental sessions at different exercise order for lower limbs: Sequence A: squat on guided bar, leg press 45° and bilateral leg extension; sequence B: bilateral leg extension, leg press 45° and squat on guided bar. Three sets to volitional fatigue in all exercises were performed, with intensity of 75% 1RM. Superiority for sequence B in the total number of repeats (70.14 ± 13 vs 60.93 ± 7.94 repeats, p = 0.004) and total training volume (9129.64 ± 2830.05 vs 8238.29 ± 2354.20 kg, p = 0.014) was observed. Based on the above, the performance of single-joint exercises before multi-joint exercises in the tri-set system adopted for lower limbs induced higher number of repeats and total training volume. |
publishDate |
2016 |
dc.date.none.fl_str_mv |
2016-05-23 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion "Avaliado por Pares", Original paper Avaliado por Pares Experimental |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2016v18n2p187 10.1590/1980-0037.2016v18n2p187 |
url |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2016v18n2p187 |
identifier_str_mv |
10.1590/1980-0037.2016v18n2p187 |
dc.language.iso.fl_str_mv |
eng por |
language |
eng por |
dc.relation.none.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2016v18n2p187/31804 https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2016v18n2p187/31805 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2016 Revista Brasileira de Cineantropometria e Desempenho Humano info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2016 Revista Brasileira de Cineantropometria e Desempenho Humano |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
dc.source.none.fl_str_mv |
Brazilian Journal of Kinanthropometry and Human Performance; Vol. 18 No. 2 (2016); 187-196 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 18 n. 2 (2016); 187-196 1980-0037 1415-8426 reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online) instname:Universidade Federal de Santa Catarina (UFSC) instacron:UFSC |
instname_str |
Universidade Federal de Santa Catarina (UFSC) |
instacron_str |
UFSC |
institution |
UFSC |
reponame_str |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
collection |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC) |
repository.mail.fl_str_mv |
rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br |
_version_ |
1822181400848105472 |
dc.identifier.doi.none.fl_str_mv |
10.1590/1980-0037.2016v18n2p187 |