Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
Texto Completo: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p406 |
Resumo: | Considering that handball is a sport that requires physical contact, jumps, and fast movements, it is relevant to create prevention strategies to avoid injuries. It is known that better proprioceptive conditions and muscular balance are associated with reductions in sport injuries. The aim of this study was to analyse the cumulative effect of a twelve-week FIFA11+ training program in addition to conventional handball training on postural balance and isokinetic strength of the knee joint in female handball athletes. Twenty-one athletes (aged 11-14 years) were assessed and divided into two groups: intervention group (IG), composed of girls who practiced FIFA11+ associated with regular handball training, and control group (CG) composed of girls who participated only in team training. Both groups were assessed at pre- and post-intervention including knee muscular power using isokinetic dynamometer. Postural balance was assessed through computerized dynamic posturography, with sensory organization test (SOT), analysis of sensorial systems, and unilateral test. IG performed the FIFA11+ program exercises, twice a week, with sessions lasting 40 minutes on average, during 12 weeks. The results demonstrate an improvement in postural balance in IG group at condition 5 of SOT, and in the use of vestibular system at post-intervention, which did not occur in CG. As far as knee isokinetic muscular power is concerned, both groups showed improvements. In conclusion, the practice of FIFA11+ in addition to conventional handball training demonstrated important contributions on the postural balance of young players. |
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Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strengthEfeito do FIFA11+ e do treinamento convencional de handebol sobre força isocinética e equilíbrio Considering that handball is a sport that requires physical contact, jumps, and fast movements, it is relevant to create prevention strategies to avoid injuries. It is known that better proprioceptive conditions and muscular balance are associated with reductions in sport injuries. The aim of this study was to analyse the cumulative effect of a twelve-week FIFA11+ training program in addition to conventional handball training on postural balance and isokinetic strength of the knee joint in female handball athletes. Twenty-one athletes (aged 11-14 years) were assessed and divided into two groups: intervention group (IG), composed of girls who practiced FIFA11+ associated with regular handball training, and control group (CG) composed of girls who participated only in team training. Both groups were assessed at pre- and post-intervention including knee muscular power using isokinetic dynamometer. Postural balance was assessed through computerized dynamic posturography, with sensory organization test (SOT), analysis of sensorial systems, and unilateral test. IG performed the FIFA11+ program exercises, twice a week, with sessions lasting 40 minutes on average, during 12 weeks. The results demonstrate an improvement in postural balance in IG group at condition 5 of SOT, and in the use of vestibular system at post-intervention, which did not occur in CG. As far as knee isokinetic muscular power is concerned, both groups showed improvements. In conclusion, the practice of FIFA11+ in addition to conventional handball training demonstrated important contributions on the postural balance of young players. Considerando que o handebol é um esporte com características de contato físico, saltos e movimentos rápidos, é relevante criar estratégias de prevenção de lesão nessa modalidade. Sabe-se que uma melhor condição proprioceptiva e um equilíbrio muscular estão associados à redução de lesão esportiva. O objetivo desse estudo foi analisar o efeito cumulativo de doze semanas do programa FIFA11+ ao treinamento convencional de handebol, sobre o equilíbrio postural e força isocinética da articulação de joelho, em atletas de handebol feminino. Foram avaliadas 21 atletas (de 11 a 14 anos), divididas em dois grupos, sendo, o grupo intervenção (GI), integrando as atletas que praticaram o FIFA11+ associado ao treino regular do handebol, e o grupo controle (GC), cujas jovens praticaram apenas o treinamento do time. Ambos os grupos foram avaliados pré e pós-intervenção, incluindo a avaliação da força por meio de um dinamômetro isocinético. O equilíbrio postural foi avaliado por meio da posturografia dinâmica computadorizada, com os testes de organização sensorial (TOS), análise dos sistemas sensoriais e teste unilateral. O GI praticou os exercícios do programa FIFA11+, sendo duas vezes por semana, com média de 40 minutos cada sessão, durante 12 semanas. Como resultados, houve melhora do equilíbrio postural no GI, na condição 5 do TOS, e no uso do sistema vestibular, pós-intervenção, o que não ocorreu no GC. Quanto à força isocinética, ambos os grupos obtiveram melhoras. Concluímos que a prática do FIFA11+ associada ao treinamento convencional de handebol apresentou contribuições importantes sobre o equilíbrio postural de jovens atletas.Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2017-11-07info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares",Original paperAvaliado por ParesArtigos Originaisapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p40610.1590/1980-0037.2017v19n4p406Brazilian Journal of Kinanthropometry and Human Performance; Vol. 19 No. 4 (2017); 406-415Revista Brasileira de Cineantropometria e Desempenho Humano; v. 19 n. 4 (2017); 406-4151980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCenghttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p406/35232Copyright (c) 2017 Revista Brasileira de Cineantropometria e Desempenho Humanoinfo:eu-repo/semantics/openAccessOliano, Vinícius JardimTeixeira, Lilian PintoLara, SimoneBalk, Rodrigo de SouzaFagundes, Stefany Guimarães2018-12-05T10:51:01Zoai:periodicos.ufsc.br:article/48120Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2018-12-05T10:51:01Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false |
dc.title.none.fl_str_mv |
Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength Efeito do FIFA11+ e do treinamento convencional de handebol sobre força isocinética e equilíbrio |
title |
Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength |
spellingShingle |
Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength Oliano, Vinícius Jardim |
title_short |
Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength |
title_full |
Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength |
title_fullStr |
Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength |
title_full_unstemmed |
Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength |
title_sort |
Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength |
author |
Oliano, Vinícius Jardim |
author_facet |
Oliano, Vinícius Jardim Teixeira, Lilian Pinto Lara, Simone Balk, Rodrigo de Souza Fagundes, Stefany Guimarães |
author_role |
author |
author2 |
Teixeira, Lilian Pinto Lara, Simone Balk, Rodrigo de Souza Fagundes, Stefany Guimarães |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Oliano, Vinícius Jardim Teixeira, Lilian Pinto Lara, Simone Balk, Rodrigo de Souza Fagundes, Stefany Guimarães |
description |
Considering that handball is a sport that requires physical contact, jumps, and fast movements, it is relevant to create prevention strategies to avoid injuries. It is known that better proprioceptive conditions and muscular balance are associated with reductions in sport injuries. The aim of this study was to analyse the cumulative effect of a twelve-week FIFA11+ training program in addition to conventional handball training on postural balance and isokinetic strength of the knee joint in female handball athletes. Twenty-one athletes (aged 11-14 years) were assessed and divided into two groups: intervention group (IG), composed of girls who practiced FIFA11+ associated with regular handball training, and control group (CG) composed of girls who participated only in team training. Both groups were assessed at pre- and post-intervention including knee muscular power using isokinetic dynamometer. Postural balance was assessed through computerized dynamic posturography, with sensory organization test (SOT), analysis of sensorial systems, and unilateral test. IG performed the FIFA11+ program exercises, twice a week, with sessions lasting 40 minutes on average, during 12 weeks. The results demonstrate an improvement in postural balance in IG group at condition 5 of SOT, and in the use of vestibular system at post-intervention, which did not occur in CG. As far as knee isokinetic muscular power is concerned, both groups showed improvements. In conclusion, the practice of FIFA11+ in addition to conventional handball training demonstrated important contributions on the postural balance of young players. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-11-07 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion "Avaliado por Pares", Original paper Avaliado por Pares Artigos Originais |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p406 10.1590/1980-0037.2017v19n4p406 |
url |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p406 |
identifier_str_mv |
10.1590/1980-0037.2017v19n4p406 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2017v19n4p406/35232 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2017 Revista Brasileira de Cineantropometria e Desempenho Humano info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2017 Revista Brasileira de Cineantropometria e Desempenho Humano |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
dc.source.none.fl_str_mv |
Brazilian Journal of Kinanthropometry and Human Performance; Vol. 19 No. 4 (2017); 406-415 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 19 n. 4 (2017); 406-415 1980-0037 1415-8426 reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online) instname:Universidade Federal de Santa Catarina (UFSC) instacron:UFSC |
instname_str |
Universidade Federal de Santa Catarina (UFSC) |
instacron_str |
UFSC |
institution |
UFSC |
reponame_str |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
collection |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC) |
repository.mail.fl_str_mv |
rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br |
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1789435124644839424 |