Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trial
Autor(a) principal: | |
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Data de Publicação: | 2014 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
Texto Completo: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2014v16n6p618 |
Resumo: | Studies have suggested that benefits from resistance exercise (RE) using antagonist muscle pre-activation could be transferred to functional activities. However, chronic studies using pre-activation through reciprocal actions in neuromuscular performance and functional activities are scarce. The aim of this study is to compare the effects of 12 RE sessions using reciprocal muscle actions and a traditional mode on functional and proprioceptive performance of young individuals. Forty eight young subjects were randomized into two groups: 1) reciprocal training (RT, 3 sets; 10 repetitions; knee flexion immediately followed by knee extension), 2) traditional training (TRA, 3 sets. 10 repetitions; knee extension). Pre and post evaluations were characterized by balance tests, hop tests (HT) and ”8” shape circuit (RC8). ANOVA 2X2 of mixed model was applied to analyze differences between pre and post-training conditions and between groups. For overall and anterior-posterior balance, no significant differences were found between RT and TRA (p>0.05). Similarly, no post-training differences were found. The medial lateral balance in the dominant limb showed no significant differences in post-training for both groups (p = 0.94), but the non-dominant limb showed significant differences between groups (p<0.01). In HT, significant post-training increases were found within groups (p<0.01), but no differences were found between them (p=0.90). RC8 was different between groups (p=0.03), indicating better post-training running time for TRA. Resistance exercise caused transfers to balance and functional performance, and training with reciprocal muscle actions showed better rates for HT and medial lateral knee balance |
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Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
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Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trialEfeitos crônicos do exercício resistido com contrações recíprocas no desempenho funcional e proprioceptivo de indivíduos jovens: ensaio controlado aleatórioStudies have suggested that benefits from resistance exercise (RE) using antagonist muscle pre-activation could be transferred to functional activities. However, chronic studies using pre-activation through reciprocal actions in neuromuscular performance and functional activities are scarce. The aim of this study is to compare the effects of 12 RE sessions using reciprocal muscle actions and a traditional mode on functional and proprioceptive performance of young individuals. Forty eight young subjects were randomized into two groups: 1) reciprocal training (RT, 3 sets; 10 repetitions; knee flexion immediately followed by knee extension), 2) traditional training (TRA, 3 sets. 10 repetitions; knee extension). Pre and post evaluations were characterized by balance tests, hop tests (HT) and ”8” shape circuit (RC8). ANOVA 2X2 of mixed model was applied to analyze differences between pre and post-training conditions and between groups. For overall and anterior-posterior balance, no significant differences were found between RT and TRA (p>0.05). Similarly, no post-training differences were found. The medial lateral balance in the dominant limb showed no significant differences in post-training for both groups (p = 0.94), but the non-dominant limb showed significant differences between groups (p<0.01). In HT, significant post-training increases were found within groups (p<0.01), but no differences were found between them (p=0.90). RC8 was different between groups (p=0.03), indicating better post-training running time for TRA. Resistance exercise caused transfers to balance and functional performance, and training with reciprocal muscle actions showed better rates for HT and medial lateral knee balanceEstudos sugerem que benefícios do exercício resistido (ER) com pré-ativação da musculatura antagonista podem ser transferidos para atividades funcionais. No entanto, estudos crônicos utilizando a pré-ativação no desempenho neuromuscular e nas atividades funcionais são escassos. O estudo teve por objetivo comparar os efeitos de 12 sessões de ER com ações recíprocas e um modelo tradicional no desempenho funcional e proprioceptivo de indivíduos jovens. Quarenta e oito homens foram aleatorizados em 2 grupos: 1) treinamento recíproco (TRE, 3 séries; 10 repetições; flexão do joelho imediatamente seguida pela extensão do joelho); 2) treinamento tradicional (TRA, 3 séries; 10 repetições; extensão do joelho). As avaliações pré e pós foram caracterizadas por testes de equilíbrio, salto unipodal em distância (SUD) e corrida em formato de “8” (CR8). Aplicou-se uma ANOVA 2X2 de modelos mistos para analisar diferenças entre as condições pré e pós e entre os grupos. No equilíbrio global e anteroposterior, não foram encontradas diferenças significantes entre os grupos TRE e TRA (p>0,05). Do mesmo modo, não foram encontradas diferenças pós-treinamento. O equilíbrio mediolateral no membro dominante não demonstrou diferenças significantes pós-treinamento (p=0,94), mas o membro não dominante demonstrou diferença significante entres os grupos (p<0,01). No SUD, houve aumentos significantes pós-treinamento nos grupos (p<0,01), mas sem diferença entre ambos (p=0,90). A CR8 apresentou diferença entre grupos (p=0,03), com melhor tempo de corrida do TRA pós-treinamento. O ER gerou transferências para o equilíbrio e testes funcionais, e o treinamento com ações recíprocas apresentou melhores indicativos para o SUD e equilíbrio mediolateral do joelho.Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2014-10-30info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares",Original paperAvaliado por ParesArtigos Originaisapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2014v16n6p61810.1590/1980-0037.2014v16n6p618Brazilian Journal of Kinanthropometry and Human Performance; Vol. 16 No. 6 (2014); 618-628Revista Brasileira de Cineantropometria e Desempenho Humano; v. 16 n. 6 (2014); 618-6281980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCenghttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2014v16n6p618/27911Cardoso, Euler AlvesBottaro, MartimRodrigues, PâmellaRezende, Clarice BacelarFischer, ThuanyMota, JessicaFernandes, AdailsonCarregaro, Rodrigo Luizinfo:eu-repo/semantics/openAccess2018-12-05T08:28:13Zoai:periodicos.ufsc.br:article/32267Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2018-12-05T08:28:13Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false |
dc.title.none.fl_str_mv |
Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trial Efeitos crônicos do exercício resistido com contrações recíprocas no desempenho funcional e proprioceptivo de indivíduos jovens: ensaio controlado aleatório |
title |
Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trial |
spellingShingle |
Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trial Cardoso, Euler Alves |
title_short |
Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trial |
title_full |
Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trial |
title_fullStr |
Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trial |
title_full_unstemmed |
Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trial |
title_sort |
Chronic effects of resistance exercise using reciprocal muscle actions on functional and proprioceptive performance of young individuals: randomized controlled trial |
author |
Cardoso, Euler Alves |
author_facet |
Cardoso, Euler Alves Bottaro, Martim Rodrigues, Pâmella Rezende, Clarice Bacelar Fischer, Thuany Mota, Jessica Fernandes, Adailson Carregaro, Rodrigo Luiz |
author_role |
author |
author2 |
Bottaro, Martim Rodrigues, Pâmella Rezende, Clarice Bacelar Fischer, Thuany Mota, Jessica Fernandes, Adailson Carregaro, Rodrigo Luiz |
author2_role |
author author author author author author author |
dc.contributor.author.fl_str_mv |
Cardoso, Euler Alves Bottaro, Martim Rodrigues, Pâmella Rezende, Clarice Bacelar Fischer, Thuany Mota, Jessica Fernandes, Adailson Carregaro, Rodrigo Luiz |
description |
Studies have suggested that benefits from resistance exercise (RE) using antagonist muscle pre-activation could be transferred to functional activities. However, chronic studies using pre-activation through reciprocal actions in neuromuscular performance and functional activities are scarce. The aim of this study is to compare the effects of 12 RE sessions using reciprocal muscle actions and a traditional mode on functional and proprioceptive performance of young individuals. Forty eight young subjects were randomized into two groups: 1) reciprocal training (RT, 3 sets; 10 repetitions; knee flexion immediately followed by knee extension), 2) traditional training (TRA, 3 sets. 10 repetitions; knee extension). Pre and post evaluations were characterized by balance tests, hop tests (HT) and ”8” shape circuit (RC8). ANOVA 2X2 of mixed model was applied to analyze differences between pre and post-training conditions and between groups. For overall and anterior-posterior balance, no significant differences were found between RT and TRA (p>0.05). Similarly, no post-training differences were found. The medial lateral balance in the dominant limb showed no significant differences in post-training for both groups (p = 0.94), but the non-dominant limb showed significant differences between groups (p<0.01). In HT, significant post-training increases were found within groups (p<0.01), but no differences were found between them (p=0.90). RC8 was different between groups (p=0.03), indicating better post-training running time for TRA. Resistance exercise caused transfers to balance and functional performance, and training with reciprocal muscle actions showed better rates for HT and medial lateral knee balance |
publishDate |
2014 |
dc.date.none.fl_str_mv |
2014-10-30 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion "Avaliado por Pares", Original paper Avaliado por Pares Artigos Originais |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2014v16n6p618 10.1590/1980-0037.2014v16n6p618 |
url |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2014v16n6p618 |
identifier_str_mv |
10.1590/1980-0037.2014v16n6p618 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2014v16n6p618/27911 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
dc.source.none.fl_str_mv |
Brazilian Journal of Kinanthropometry and Human Performance; Vol. 16 No. 6 (2014); 618-628 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 16 n. 6 (2014); 618-628 1980-0037 1415-8426 reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online) instname:Universidade Federal de Santa Catarina (UFSC) instacron:UFSC |
instname_str |
Universidade Federal de Santa Catarina (UFSC) |
instacron_str |
UFSC |
institution |
UFSC |
reponame_str |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
collection |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC) |
repository.mail.fl_str_mv |
rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br |
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1789435123925516288 |