Metabolic responses to strength training: an emphasis on energy expenditure.

Detalhes bibliográficos
Autor(a) principal: Pinto, Ronei Silveira
Data de Publicação: 2011
Outros Autores: Lupi, Renata, Brentano, Michel Arias
Tipo de documento: Artigo
Idioma: por
Título da fonte: Revista Brasileira de Cineantropometria & Desempenho Humano (Online)
Texto Completo: https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n2p150
Resumo: The present study reviews the results reported in the literature regarding energy expenditure in strength training (ST). For this purpose, a search was conducted in the Medline and Sport Discus databases using the following key words: strength training, energy expenditure, and excess post-exercise oxygen consumption (EPOC). The studies analyzed report that ST protocols involving exercises for the major muscle groups characterized by high-intensity and high-volume training and low resting intervals between sets and exercises have a greater metabolic impact on ST. These variables also interfere with the magnitude and duration of EPOC
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spelling Metabolic responses to strength training: an emphasis on energy expenditure.Respostas metabólicas ao treinamento de força: uma ênfase no dispêndio energéticoThe present study reviews the results reported in the literature regarding energy expenditure in strength training (ST). For this purpose, a search was conducted in the Medline and Sport Discus databases using the following key words: strength training, energy expenditure, and excess post-exercise oxygen consumption (EPOC). The studies analyzed report that ST protocols involving exercises for the major muscle groups characterized by high-intensity and high-volume training and low resting intervals between sets and exercises have a greater metabolic impact on ST. These variables also interfere with the magnitude and duration of EPOCO presente estudo revisa os resultados encontrados, até então, na literatura, relativos ao dispêndio energético (DE) no treino de força (TF). Para tanto, foi realizado um levantamento bibliográfico nas bases de dados Medline e Sport Discus, utilizando as palavras-chave: strength training, energy expenditure e excess post-exercise oxygen consumption (EPOC). Os estudos analisados referem que protocolos de TF que envolvam exercícios para grandes grupos musculares, com grandes intensidades e volumes de treinamento, e menores intervalos de recuperação entre séries e exercícios são os que apresentam maior impacto metabólico na sessão de treino. Essas mesmas variáveis também demonstram interferir na magnitude e na duração do EPOC.Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2011-02-15info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares","Artigo Solicitado"Research Review"Avaliado por Pares", "Artigo Solicitado"Revisão da Literaturaapplication/pdfapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n2p15010.1590/1980-0037.2011v13n2p150Brazilian Journal of Kinanthropometry and Human Performance; Vol. 13 No. 2 (2011); 150-157Revista Brasileira de Cineantropometria e Desempenho Humano; v. 13 n. 2 (2011); 150-1571980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCporhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n2p150/16965https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n2p150/16966Pinto, Ronei SilveiraLupi, RenataBrentano, Michel Ariasinfo:eu-repo/semantics/openAccess2022-11-21T14:14:54Zoai:periodicos.ufsc.br:article/17759Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2022-11-21T14:14:54Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false
dc.title.none.fl_str_mv Metabolic responses to strength training: an emphasis on energy expenditure.
Respostas metabólicas ao treinamento de força: uma ênfase no dispêndio energético
title Metabolic responses to strength training: an emphasis on energy expenditure.
spellingShingle Metabolic responses to strength training: an emphasis on energy expenditure.
Pinto, Ronei Silveira
title_short Metabolic responses to strength training: an emphasis on energy expenditure.
title_full Metabolic responses to strength training: an emphasis on energy expenditure.
title_fullStr Metabolic responses to strength training: an emphasis on energy expenditure.
title_full_unstemmed Metabolic responses to strength training: an emphasis on energy expenditure.
title_sort Metabolic responses to strength training: an emphasis on energy expenditure.
author Pinto, Ronei Silveira
author_facet Pinto, Ronei Silveira
Lupi, Renata
Brentano, Michel Arias
author_role author
author2 Lupi, Renata
Brentano, Michel Arias
author2_role author
author
dc.contributor.author.fl_str_mv Pinto, Ronei Silveira
Lupi, Renata
Brentano, Michel Arias
description The present study reviews the results reported in the literature regarding energy expenditure in strength training (ST). For this purpose, a search was conducted in the Medline and Sport Discus databases using the following key words: strength training, energy expenditure, and excess post-exercise oxygen consumption (EPOC). The studies analyzed report that ST protocols involving exercises for the major muscle groups characterized by high-intensity and high-volume training and low resting intervals between sets and exercises have a greater metabolic impact on ST. These variables also interfere with the magnitude and duration of EPOC
publishDate 2011
dc.date.none.fl_str_mv 2011-02-15
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
"Avaliado por Pares","Artigo Solicitado"
Research Review
"Avaliado por Pares", "Artigo Solicitado"
Revisão da Literatura
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n2p150
10.1590/1980-0037.2011v13n2p150
url https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n2p150
identifier_str_mv 10.1590/1980-0037.2011v13n2p150
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n2p150/16965
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2011v13n2p150/16966
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
application/pdf
dc.publisher.none.fl_str_mv Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil
publisher.none.fl_str_mv Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil
dc.source.none.fl_str_mv Brazilian Journal of Kinanthropometry and Human Performance; Vol. 13 No. 2 (2011); 150-157
Revista Brasileira de Cineantropometria e Desempenho Humano; v. 13 n. 2 (2011); 150-157
1980-0037
1415-8426
reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)
instname:Universidade Federal de Santa Catarina (UFSC)
instacron:UFSC
instname_str Universidade Federal de Santa Catarina (UFSC)
instacron_str UFSC
institution UFSC
reponame_str Revista Brasileira de Cineantropometria & Desempenho Humano (Online)
collection Revista Brasileira de Cineantropometria & Desempenho Humano (Online)
repository.name.fl_str_mv Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)
repository.mail.fl_str_mv rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br
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