Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot study
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
Texto Completo: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2020v22e63257 |
Resumo: | The present study aimed to compare the intensity planned by the Personal Trainers (PTs) with that perceived by subjects in resistance training. Six male and female practicing resistance training (4 males and 2 females with mean age 33.0 ± 6.16 years, 1.3 ± 0.55 years training with follow-up) and two PTs participated in the study (average 32.0 ± 4.0 years, postgraduates, with a five -year or more experience). The comparison between the intensity planned by the PT and the intensity experienced by the subjects was determined by the Rating of Perceived Exertion (RPE). Previously, at the beginning of each training, the PT should respond individually to the RPE estimated for each student in that training session. At the end of each session, 30 minutes after its completion, this same scale was answered by the subjects. To compare the intensity of the sessions perceived by the subjects and that planned by the PTs, we used descriptive statistics, standardized mean differences and their confidence intervals. Results have showed that subjects reported substantially higher intensities (small effect size) when compared to PTs. It has been concluded that the intensity experienced by the subjects was substantially higher than that planned by the PTs. |
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Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot studyA percepção subjetiva de esforço planejada pelo treinador personalizado é similar à do aluno? Um estudo pilotoThe present study aimed to compare the intensity planned by the Personal Trainers (PTs) with that perceived by subjects in resistance training. Six male and female practicing resistance training (4 males and 2 females with mean age 33.0 ± 6.16 years, 1.3 ± 0.55 years training with follow-up) and two PTs participated in the study (average 32.0 ± 4.0 years, postgraduates, with a five -year or more experience). The comparison between the intensity planned by the PT and the intensity experienced by the subjects was determined by the Rating of Perceived Exertion (RPE). Previously, at the beginning of each training, the PT should respond individually to the RPE estimated for each student in that training session. At the end of each session, 30 minutes after its completion, this same scale was answered by the subjects. To compare the intensity of the sessions perceived by the subjects and that planned by the PTs, we used descriptive statistics, standardized mean differences and their confidence intervals. Results have showed that subjects reported substantially higher intensities (small effect size) when compared to PTs. It has been concluded that the intensity experienced by the subjects was substantially higher than that planned by the PTs.Objetivou-se comparar a intensidade planejada pelos treinadores personalizados com a percebida por alunos no treinamento resistido. Participaram do estudo seis praticantes de treinamento resistido (4 homens e 2 mulheres; média de idade 33,0 ± 6,16 anos, 1,3 ± 0,55 anos treinando com acompanhamento) e dois treinadores personalizados (média de 32,0 ± 4,0 anos, pós-graduados, com experiência acima de cinco anos atuando como treinador personalizado. A comparação entre a intensidade planejada pelo treinador personalizado e a intensidade experienciada pelos alunos foi realizada através da aplicação da escala de percepção subjetiva do esforço (PSE). Previamente, ao início de cada treino, o treinador personalizado respondeu individualmente a PSE estimada para cada aluno naquela sessão de treinamento, e ao final de cada sessão, 30 minutos após seu término, esta mesma escala era respondida pelos alunos. Para a comparação entre a intensidade das sessões percebidas pelos alunos e a planejada pelos treinadores utilizamos as diferenças de médias estandardizadas, intervalos de confiança. Houve diferença substancial entre a PSE pretendida pelos treinadores personalizados e a experienciada pelos alunos no treinamento resistido. A intensidade percebida pelos praticantes foi maior do que a planejada pelos treinadores personalizados.Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2020-02-27info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares",Original articleAvaliado por ParesArtigo originalapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2020v22e6325710.1590/1980-0037.2020v22e63257Brazilian Journal of Kinanthropometry and Human Performance; Vol. 22 (2020); e63257Revista Brasileira de Cineantropometria e Desempenho Humano; v. 22 (2020); e632571980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCenghttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2020v22e63257/42672Copyright (c) 2020 Revista Brasileira de Cineantropometria e Desempenho Humanoinfo:eu-repo/semantics/openAccessKassiano, WitaloAssumpção, CláudioCunha, UlissesJesus, Karla deSimim, MárioMedeiros, Alexandre2020-07-15T15:23:45Zoai:periodicos.ufsc.br:article/63257Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2020-07-15T15:23:45Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false |
dc.title.none.fl_str_mv |
Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot study A percepção subjetiva de esforço planejada pelo treinador personalizado é similar à do aluno? Um estudo piloto |
title |
Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot study |
spellingShingle |
Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot study Kassiano, Witalo |
title_short |
Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot study |
title_full |
Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot study |
title_fullStr |
Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot study |
title_full_unstemmed |
Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot study |
title_sort |
Is the rating of perceived exertion planned by the personal trainer similar to subject’s perception? A pilot study |
author |
Kassiano, Witalo |
author_facet |
Kassiano, Witalo Assumpção, Cláudio Cunha, Ulisses Jesus, Karla de Simim, Mário Medeiros, Alexandre |
author_role |
author |
author2 |
Assumpção, Cláudio Cunha, Ulisses Jesus, Karla de Simim, Mário Medeiros, Alexandre |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Kassiano, Witalo Assumpção, Cláudio Cunha, Ulisses Jesus, Karla de Simim, Mário Medeiros, Alexandre |
description |
The present study aimed to compare the intensity planned by the Personal Trainers (PTs) with that perceived by subjects in resistance training. Six male and female practicing resistance training (4 males and 2 females with mean age 33.0 ± 6.16 years, 1.3 ± 0.55 years training with follow-up) and two PTs participated in the study (average 32.0 ± 4.0 years, postgraduates, with a five -year or more experience). The comparison between the intensity planned by the PT and the intensity experienced by the subjects was determined by the Rating of Perceived Exertion (RPE). Previously, at the beginning of each training, the PT should respond individually to the RPE estimated for each student in that training session. At the end of each session, 30 minutes after its completion, this same scale was answered by the subjects. To compare the intensity of the sessions perceived by the subjects and that planned by the PTs, we used descriptive statistics, standardized mean differences and their confidence intervals. Results have showed that subjects reported substantially higher intensities (small effect size) when compared to PTs. It has been concluded that the intensity experienced by the subjects was substantially higher than that planned by the PTs. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-02-27 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion "Avaliado por Pares", Original article Avaliado por Pares Artigo original |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2020v22e63257 10.1590/1980-0037.2020v22e63257 |
url |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2020v22e63257 |
identifier_str_mv |
10.1590/1980-0037.2020v22e63257 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2020v22e63257/42672 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2020 Revista Brasileira de Cineantropometria e Desempenho Humano info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2020 Revista Brasileira de Cineantropometria e Desempenho Humano |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
dc.source.none.fl_str_mv |
Brazilian Journal of Kinanthropometry and Human Performance; Vol. 22 (2020); e63257 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 22 (2020); e63257 1980-0037 1415-8426 reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online) instname:Universidade Federal de Santa Catarina (UFSC) instacron:UFSC |
instname_str |
Universidade Federal de Santa Catarina (UFSC) |
instacron_str |
UFSC |
institution |
UFSC |
reponame_str |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
collection |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC) |
repository.mail.fl_str_mv |
rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br |
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1789435125709144064 |