The effect of cortisol and physical activity on sleep quality: an integrative review

Detalhes bibliográficos
Autor(a) principal: Silva, Leonardo Pereira da
Data de Publicação: 2024
Outros Autores: Lima, Gustavo de Sá Oliveira, Cunha, Tatiana Sousa, Casalli, Karina Rabelo, Nascimento, Marcos Antonio do
Tipo de documento: Artigo
Idioma: por
Título da fonte: Saúde (Santa Maria)
Texto Completo: https://periodicos.ufsm.br/revistasaude/article/view/85825
Resumo: During sleep, numerous physiological responses are triggered in order to re-establish body components that are vital for memory. There has often been an exponential increase in sleep disorders among individuals all over the world, as a result of which there has been an increase in comorbidities such as obesity, hypertension, and diabetes. In addition, studies show that regular physical activity and cortisol production in the human body can influence sleep quality. The aim of this study was to analyze the scientific research currently available on the impact of cortisol and physical activity on sleep quality. This is a qualitative, descriptive study, developed from an integrative literature review, carried out in October 2023, through a bibliographic survey, using the PubMed database, using the descriptors “cortisol”, “sleep” and “physical activity”, combining them with the Boolean operator “AND”, according to the guidelines recommended by PRISMA. A total of 21 studies were found. The inclusion criteria were: articles available free of charge, in full text, clinical trials, in English, published in the last 10 years, and dealing with the subject. After extensive analysis, only 5 studies met all the selection criteria and were included in this study. The results show that there is a relationship between sleep quality, physical activity, and the effect of cortisol. Studies found in the literature reflect on the improvement in sleep quality with physical activity, as well as the reduction in plasma cortisol levels. In addition, the studies observed other techniques (nursing) and tools (diet) that can influence sleep quality. Thus, the studies highlight the importance of sleep and physical activity as essential components of health and well-being, with significant implications for different populations and health conditions, especially hormonal ones.
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spelling The effect of cortisol and physical activity on sleep quality: an integrative reviewEfeito do cortisol e atividade física na qualidade do sono: uma revisão integrativaSonoCortisolAtividade físicaSleepphysical activityDuring sleep, numerous physiological responses are triggered in order to re-establish body components that are vital for memory. There has often been an exponential increase in sleep disorders among individuals all over the world, as a result of which there has been an increase in comorbidities such as obesity, hypertension, and diabetes. In addition, studies show that regular physical activity and cortisol production in the human body can influence sleep quality. The aim of this study was to analyze the scientific research currently available on the impact of cortisol and physical activity on sleep quality. This is a qualitative, descriptive study, developed from an integrative literature review, carried out in October 2023, through a bibliographic survey, using the PubMed database, using the descriptors “cortisol”, “sleep” and “physical activity”, combining them with the Boolean operator “AND”, according to the guidelines recommended by PRISMA. A total of 21 studies were found. The inclusion criteria were: articles available free of charge, in full text, clinical trials, in English, published in the last 10 years, and dealing with the subject. After extensive analysis, only 5 studies met all the selection criteria and were included in this study. The results show that there is a relationship between sleep quality, physical activity, and the effect of cortisol. Studies found in the literature reflect on the improvement in sleep quality with physical activity, as well as the reduction in plasma cortisol levels. In addition, the studies observed other techniques (nursing) and tools (diet) that can influence sleep quality. Thus, the studies highlight the importance of sleep and physical activity as essential components of health and well-being, with significant implications for different populations and health conditions, especially hormonal ones.Durante o sono, inúmeras respostas fisiológicas são desencadeadas para restabelecimento de componentes corporais vitais à memória. Têm se observado com frequência o aumento exponencial de distúrbios de sono entre os indivíduos em todo o planeta, como consequência disso temos o aumento de comorbidades como obesidade, hipertensão, diabete. Ademais, estudos demonstram que a atividade física regular e a produção de cortisol no corpo humano podem influenciar na qualidade do sono. Com isso, o objetivo desta pesquisa foi analisar as pesquisas científicas atualmente disponíveis sobre o impacto do cortisol e da atividade física na qualidade do sono. Trata-se de uma pesquisa qualitativa, descritiva, desenvolvida a partir de uma revisão integrativa de literatura, realizada em outubro de 2023, por meio de levantamento bibliográfico, utilizando a base PubMed, por meio dos descritores “cortisol”, “sleep” e “physical activity”, combinando-os com o operador booleano “AND”, conforme as diretrizes preconizadas do PRISMA. Ao todo, 21 estudos foram encontrados. Adotaram-se como critérios de inclusão: artigos disponíveis gratuitamente, em texto completo, ensaios clínicos, em inglês, publicados nos últimos 10 anos e que abordassem a temática. Após extensivas análises, apenas 05 trabalhos preencheram todos os critérios de seleção e foram incluídos neste estudo. Os resultados apontam que há relação entre a qualidade do sono, atividade física e efeito do cortisol. Estudos encontrados na literatura refletem sobre a melhora da qualidade do sono com a prática de atividade física, além da redução dos níveis plasmáticos de cortisol. Além disso, observou-se nos estudos outras técnicas (enfermagem) e ferramentas (alimentação) que podem influenciar na qualidade do sono. Dessa forma, os estudos destacam a importância do sono e da atividade física como componentes essenciais da saúde e do bem-estar, com implicações significativas em diferentes populações e condições de saúde, sobretudo hormonal.Universidade Federal de Santa Maria2024-04-29info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.ufsm.br/revistasaude/article/view/8582510.5902/2236583485825Saúde (Santa Maria); Vol. 50 No. 1 (2024): Revista Saúde (Santa Maria) | Fluxo contínuoSaúde (Santa Maria); v. 50 n. 1 (2024): Revista Saúde (Santa Maria) | Fluxo contínuo2236-58340103-4499reponame:Saúde (Santa Maria)instname:Universidade Federal de Santa Maria (UFSM)instacron:UFSMporhttps://periodicos.ufsm.br/revistasaude/article/view/85825/63822Copyright (c) 2024 Leonardo Pereira da Silva, Gustavo de Sá Oliveira Lima, Tatiana Sousa Cunha, Karina Rabelo Casalli, Marcos Antonio do Nascimentohttps://creativecommons.org/licenses/by-nc-nd/4.0info:eu-repo/semantics/openAccessSilva, Leonardo Pereira da Lima, Gustavo de Sá OliveiraCunha, Tatiana SousaCasalli, Karina RabeloNascimento, Marcos Antonio do2024-05-17T19:42:51Zoai:ojs.pkp.sfu.ca:article/85825Revistahttps://periodicos.ufsm.br/revistasaudePUBhttps://periodicos.ufsm.br/revistasaude/oairevistasaude.ufsm@gmail.com || amanda.revsaude@gmail.com || beatriz.revsaude@gmail.com2236-58342236-5834opendoar:2024-05-17T19:42:51Saúde (Santa Maria) - Universidade Federal de Santa Maria (UFSM)false
dc.title.none.fl_str_mv The effect of cortisol and physical activity on sleep quality: an integrative review
Efeito do cortisol e atividade física na qualidade do sono: uma revisão integrativa
title The effect of cortisol and physical activity on sleep quality: an integrative review
spellingShingle The effect of cortisol and physical activity on sleep quality: an integrative review
Silva, Leonardo Pereira da
Sono
Cortisol
Atividade física
Sleep
physical activity
title_short The effect of cortisol and physical activity on sleep quality: an integrative review
title_full The effect of cortisol and physical activity on sleep quality: an integrative review
title_fullStr The effect of cortisol and physical activity on sleep quality: an integrative review
title_full_unstemmed The effect of cortisol and physical activity on sleep quality: an integrative review
title_sort The effect of cortisol and physical activity on sleep quality: an integrative review
author Silva, Leonardo Pereira da
author_facet Silva, Leonardo Pereira da
Lima, Gustavo de Sá Oliveira
Cunha, Tatiana Sousa
Casalli, Karina Rabelo
Nascimento, Marcos Antonio do
author_role author
author2 Lima, Gustavo de Sá Oliveira
Cunha, Tatiana Sousa
Casalli, Karina Rabelo
Nascimento, Marcos Antonio do
author2_role author
author
author
author
dc.contributor.author.fl_str_mv Silva, Leonardo Pereira da
Lima, Gustavo de Sá Oliveira
Cunha, Tatiana Sousa
Casalli, Karina Rabelo
Nascimento, Marcos Antonio do
dc.subject.por.fl_str_mv Sono
Cortisol
Atividade física
Sleep
physical activity
topic Sono
Cortisol
Atividade física
Sleep
physical activity
description During sleep, numerous physiological responses are triggered in order to re-establish body components that are vital for memory. There has often been an exponential increase in sleep disorders among individuals all over the world, as a result of which there has been an increase in comorbidities such as obesity, hypertension, and diabetes. In addition, studies show that regular physical activity and cortisol production in the human body can influence sleep quality. The aim of this study was to analyze the scientific research currently available on the impact of cortisol and physical activity on sleep quality. This is a qualitative, descriptive study, developed from an integrative literature review, carried out in October 2023, through a bibliographic survey, using the PubMed database, using the descriptors “cortisol”, “sleep” and “physical activity”, combining them with the Boolean operator “AND”, according to the guidelines recommended by PRISMA. A total of 21 studies were found. The inclusion criteria were: articles available free of charge, in full text, clinical trials, in English, published in the last 10 years, and dealing with the subject. After extensive analysis, only 5 studies met all the selection criteria and were included in this study. The results show that there is a relationship between sleep quality, physical activity, and the effect of cortisol. Studies found in the literature reflect on the improvement in sleep quality with physical activity, as well as the reduction in plasma cortisol levels. In addition, the studies observed other techniques (nursing) and tools (diet) that can influence sleep quality. Thus, the studies highlight the importance of sleep and physical activity as essential components of health and well-being, with significant implications for different populations and health conditions, especially hormonal ones.
publishDate 2024
dc.date.none.fl_str_mv 2024-04-29
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.ufsm.br/revistasaude/article/view/85825
10.5902/2236583485825
url https://periodicos.ufsm.br/revistasaude/article/view/85825
identifier_str_mv 10.5902/2236583485825
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.ufsm.br/revistasaude/article/view/85825/63822
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by-nc-nd/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by-nc-nd/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade Federal de Santa Maria
publisher.none.fl_str_mv Universidade Federal de Santa Maria
dc.source.none.fl_str_mv Saúde (Santa Maria); Vol. 50 No. 1 (2024): Revista Saúde (Santa Maria) | Fluxo contínuo
Saúde (Santa Maria); v. 50 n. 1 (2024): Revista Saúde (Santa Maria) | Fluxo contínuo
2236-5834
0103-4499
reponame:Saúde (Santa Maria)
instname:Universidade Federal de Santa Maria (UFSM)
instacron:UFSM
instname_str Universidade Federal de Santa Maria (UFSM)
instacron_str UFSM
institution UFSM
reponame_str Saúde (Santa Maria)
collection Saúde (Santa Maria)
repository.name.fl_str_mv Saúde (Santa Maria) - Universidade Federal de Santa Maria (UFSM)
repository.mail.fl_str_mv revistasaude.ufsm@gmail.com || amanda.revsaude@gmail.com || beatriz.revsaude@gmail.com
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