Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men
Autor(a) principal: | |
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Data de Publicação: | 2017 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNIFESP |
Texto Completo: | https://repositorio.unifesp.br/handle/11600/51354 https://www.jssm.org/researchjssm-16-343.xml.xml |
Resumo: | Manual resistance training (MRT) has been widely used in the field of physical therapy. It has also been used as a strength training method due to the accommodating resistance nature of this modality. The aim of the present study was to compare the effects of an 8-week MRT program on maximum strength and muscular endurance in comparison to conventional resistance training in recreationally trained men. Twenty healthy recreationally trained male subjects were recruited and divided into a MRT training group and a conventional training (CT) group. CT group performed bench press and lat pull-down exercises, and the MRT group performed similar movements with resistance provided by a personal trainer. Both groups completed similar training protocol and training load: 2 training sessions weekly for 3 sets of 8 repetitions at an intensity of 8 to 10 on the perceived exertion scale of 0-10. Initial maximum strength differences were not significant between the groups. Neither group showed significant changes in muscular strength or endurance. Despite the statistically non-significant pre-to post differences, a trend for improvement was observed and effect size (ES) calculations indicated greater magnitude of effects for strength and endurance changes in the MRT group in lat pulldown (g=0.84) compared to CT group. Effectiveness of MRT is similar to CT for improving muscular strength and endurance. MRT can be used as a supplemental or alternative strength training modality for recreationally trained subjects, or be considered by personal trainers especially in low equipped facility conditions. |
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Chulvi-Medrano, IvánRial, TamaraCortell-Tormo, Juan M.Alakhdar, YasserTeixeira, Cauê Vazquez La Scala [UNIFESP]Masiá-Tortosa, LauraDorgo, Sandor2019-08-19T11:49:36Z2019-08-19T11:49:36Z2017Journal Of Sports Science And Medicine. Bursa, v. 16, n. 3, p. 343-349, 2017.1303-2968https://repositorio.unifesp.br/handle/11600/51354https://www.jssm.org/researchjssm-16-343.xml.xmlWOS000407360500006.pdfWOS:000407360500006Manual resistance training (MRT) has been widely used in the field of physical therapy. It has also been used as a strength training method due to the accommodating resistance nature of this modality. The aim of the present study was to compare the effects of an 8-week MRT program on maximum strength and muscular endurance in comparison to conventional resistance training in recreationally trained men. Twenty healthy recreationally trained male subjects were recruited and divided into a MRT training group and a conventional training (CT) group. CT group performed bench press and lat pull-down exercises, and the MRT group performed similar movements with resistance provided by a personal trainer. Both groups completed similar training protocol and training load: 2 training sessions weekly for 3 sets of 8 repetitions at an intensity of 8 to 10 on the perceived exertion scale of 0-10. Initial maximum strength differences were not significant between the groups. Neither group showed significant changes in muscular strength or endurance. Despite the statistically non-significant pre-to post differences, a trend for improvement was observed and effect size (ES) calculations indicated greater magnitude of effects for strength and endurance changes in the MRT group in lat pulldown (g=0.84) compared to CT group. Effectiveness of MRT is similar to CT for improving muscular strength and endurance. MRT can be used as a supplemental or alternative strength training modality for recreationally trained subjects, or be considered by personal trainers especially in low equipped facility conditions.Univ Alicante, Dept Gen & Specif Didact, Alicante, SpainBenestar Wellness Ctr, Valencia, SpainInt Hypopress & Phys Therapy Inst, Vigo, SpainUniv Valencia, Dept Phys Therapy, Valencia, SpainUniv Fed São Paulo, Dept Biosci, Santos, BrazilPraia Grande Coll, Fac Phys Educ, Praia Grande, BrazilUniv Texas El Paso, Dept Kinesiol, 1851 Wiggins St, El Paso, TX 79968 USAUniv Fed São Paulo, Dept Biosci, Santos, BrazilWeb of Science343-349engJournal Sports Science & MedicineStrength trainingBench pressLat pull-downMaximum strengthManual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Meninfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleinfo:eu-repo/semantics/openAccessreponame:Repositório Institucional da UNIFESPinstname:Universidade Federal de São Paulo (UNIFESP)instacron:UNIFESPORIGINALWOS000407360500006.pdfapplication/pdf501604${dspace.ui.url}/bitstream/11600/51354/1/WOS000407360500006.pdf1d3f306c93c46f171a7709b55f17bde0MD51open accessTEXTWOS000407360500006.pdf.txtWOS000407360500006.pdf.txtExtracted texttext/plain36083${dspace.ui.url}/bitstream/11600/51354/5/WOS000407360500006.pdf.txt58b09716bb5142d4fbd4a1f563e9570fMD55open accessTHUMBNAILWOS000407360500006.pdf.jpgWOS000407360500006.pdf.jpgIM Thumbnailimage/jpeg6873${dspace.ui.url}/bitstream/11600/51354/7/WOS000407360500006.pdf.jpg74cf18343c3973481969c7ece9437ceaMD57open access11600/513542023-06-05 19:06:10.476open accessoai:repositorio.unifesp.br:11600/51354Repositório InstitucionalPUBhttp://www.repositorio.unifesp.br/oai/requestopendoar:34652023-06-05T22:06:10Repositório Institucional da UNIFESP - Universidade Federal de São Paulo (UNIFESP)false |
dc.title.en.fl_str_mv |
Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men |
title |
Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men |
spellingShingle |
Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men Chulvi-Medrano, Iván Strength training Bench press Lat pull-down Maximum strength |
title_short |
Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men |
title_full |
Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men |
title_fullStr |
Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men |
title_full_unstemmed |
Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men |
title_sort |
Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men |
author |
Chulvi-Medrano, Iván |
author_facet |
Chulvi-Medrano, Iván Rial, Tamara Cortell-Tormo, Juan M. Alakhdar, Yasser Teixeira, Cauê Vazquez La Scala [UNIFESP] Masiá-Tortosa, Laura Dorgo, Sandor |
author_role |
author |
author2 |
Rial, Tamara Cortell-Tormo, Juan M. Alakhdar, Yasser Teixeira, Cauê Vazquez La Scala [UNIFESP] Masiá-Tortosa, Laura Dorgo, Sandor |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Chulvi-Medrano, Iván Rial, Tamara Cortell-Tormo, Juan M. Alakhdar, Yasser Teixeira, Cauê Vazquez La Scala [UNIFESP] Masiá-Tortosa, Laura Dorgo, Sandor |
dc.subject.eng.fl_str_mv |
Strength training Bench press Lat pull-down Maximum strength |
topic |
Strength training Bench press Lat pull-down Maximum strength |
description |
Manual resistance training (MRT) has been widely used in the field of physical therapy. It has also been used as a strength training method due to the accommodating resistance nature of this modality. The aim of the present study was to compare the effects of an 8-week MRT program on maximum strength and muscular endurance in comparison to conventional resistance training in recreationally trained men. Twenty healthy recreationally trained male subjects were recruited and divided into a MRT training group and a conventional training (CT) group. CT group performed bench press and lat pull-down exercises, and the MRT group performed similar movements with resistance provided by a personal trainer. Both groups completed similar training protocol and training load: 2 training sessions weekly for 3 sets of 8 repetitions at an intensity of 8 to 10 on the perceived exertion scale of 0-10. Initial maximum strength differences were not significant between the groups. Neither group showed significant changes in muscular strength or endurance. Despite the statistically non-significant pre-to post differences, a trend for improvement was observed and effect size (ES) calculations indicated greater magnitude of effects for strength and endurance changes in the MRT group in lat pulldown (g=0.84) compared to CT group. Effectiveness of MRT is similar to CT for improving muscular strength and endurance. MRT can be used as a supplemental or alternative strength training modality for recreationally trained subjects, or be considered by personal trainers especially in low equipped facility conditions. |
publishDate |
2017 |
dc.date.issued.fl_str_mv |
2017 |
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2019-08-19T11:49:36Z |
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2019-08-19T11:49:36Z |
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info:eu-repo/semantics/publishedVersion |
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info:eu-repo/semantics/article |
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article |
status_str |
publishedVersion |
dc.identifier.citation.fl_str_mv |
Journal Of Sports Science And Medicine. Bursa, v. 16, n. 3, p. 343-349, 2017. |
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https://repositorio.unifesp.br/handle/11600/51354 https://www.jssm.org/researchjssm-16-343.xml.xml |
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1303-2968 |
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WOS000407360500006.pdf |
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WOS:000407360500006 |
identifier_str_mv |
Journal Of Sports Science And Medicine. Bursa, v. 16, n. 3, p. 343-349, 2017. 1303-2968 WOS000407360500006.pdf WOS:000407360500006 |
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https://repositorio.unifesp.br/handle/11600/51354 https://www.jssm.org/researchjssm-16-343.xml.xml |
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Journal Sports Science & Medicine |
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Journal Sports Science & Medicine |
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