Corporal balance and physical exercises: a systematic review

Detalhes bibliográficos
Autor(a) principal: Mann, Luana
Data de Publicação: 2009
Outros Autores: Kleinpaul, Julio Francisco, Mota, Carlos Bolli, dos Santos, Saray Giovana
Tipo de documento: Artigo
Idioma: por
Título da fonte: Motriz (Online)
Texto Completo: https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/2333
Resumo: Functional declines related with the age, the muscular mass or the sensorial systems contribute to the instability postural. The objective of this review was to investigate the influence of physical exercises programs in the corporal balance. Search engines used were: SciELO, Sciencedirect, Scopus, Pubmed Central e Pubmed. Original papers published from 1995 to 2008 were considered when the main subject of discussion was the topic of interest. In general, the elderly people are the public of larger interest of researchers and the Tai-Chi is one of the modality most used. The practice of physical exercises was shown effective in the reduction of the postural instabilities and decrease of the risk of falls. The modality that was shown more efficient for this is the combination of stretching, strengthening and coordination, and the referred improvement was evidenced starting from 20 sessions.
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spelling Corporal balance and physical exercises: a systematic reviewEquilíbrio corporal e exercícios físicos: uma revisão sistemáticaEquilíbrio. Quedas. Exercício físico.SaúdeFunctional declines related with the age, the muscular mass or the sensorial systems contribute to the instability postural. The objective of this review was to investigate the influence of physical exercises programs in the corporal balance. Search engines used were: SciELO, Sciencedirect, Scopus, Pubmed Central e Pubmed. Original papers published from 1995 to 2008 were considered when the main subject of discussion was the topic of interest. In general, the elderly people are the public of larger interest of researchers and the Tai-Chi is one of the modality most used. The practice of physical exercises was shown effective in the reduction of the postural instabilities and decrease of the risk of falls. The modality that was shown more efficient for this is the combination of stretching, strengthening and coordination, and the referred improvement was evidenced starting from 20 sessions.Declínios funcionais relacionados com a idade, a massa muscular ou os sistemas sensoriais contribuem para as instabilidades posturais. O objetivo dessa revisão foi investigar a influência de programas de exercícios físicos sobre o equilíbrio corporal. Para isso, foi feita uma busca por referências em língua Portuguesa e Inglesa, utilizando-se bases eletrônicas de dados: SciELO, Sciencedirect, Scopus, Pubmed Central e Pubmed. Foram considerados artigos originais que tratassem de forma clara e objetiva o assunto, e publicados entre 1995 e 2008. De modo geral, idosos são o público de maior interesse por parte dos estudiosos, e a modalidade de Tai-Chi é uma das mais utilizadas. A prática de exercícios físicos mostrou-se eficaz na redução das instabilidades posturais e diminuição do risco de quedas. A modalidade que se mostrou mais eficiente para isso é a combinação de fortalecimento, alongamento e coordenação, sendo que a referida melhoria ficou evidenciada a partir de 20 sessões.Universidade Estadual Paulista - Câmpus de Rio Claro2009-06-09info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionRevisão de literaturaapplication/pdfhttps://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/233310.5016/2333Motriz. Journal of Physical Education. UNESP; V. 15, N. 3 (2009); 713-722Motriz Revista de Educação Física; V. 15, N. 3 (2009); 713-7221980-6574reponame:Motriz (Online)instname:Universidade Estadual Paulista (UNESP)instacron:UNESPporhttps://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/2333/2541Mann, LuanaKleinpaul, Julio FranciscoMota, Carlos Bollidos Santos, Saray Giovanainfo:eu-repo/semantics/openAccess2013-04-05T18:55:59Zoai:periodicos.rc.biblioteca.unesp.br:article/2333Revistahttp://www.periodicos.rc.biblioteca.unesp.br/index.php/motrizPUBhttps://old.scielo.br/oai/scielo-oai.phpmotriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br1980-65741415-9805opendoar:2013-04-05T18:55:59Motriz (Online) - Universidade Estadual Paulista (UNESP)false
dc.title.none.fl_str_mv Corporal balance and physical exercises: a systematic review
Equilíbrio corporal e exercícios físicos: uma revisão sistemática
title Corporal balance and physical exercises: a systematic review
spellingShingle Corporal balance and physical exercises: a systematic review
Mann, Luana
Equilíbrio. Quedas. Exercício físico.
Saúde
title_short Corporal balance and physical exercises: a systematic review
title_full Corporal balance and physical exercises: a systematic review
title_fullStr Corporal balance and physical exercises: a systematic review
title_full_unstemmed Corporal balance and physical exercises: a systematic review
title_sort Corporal balance and physical exercises: a systematic review
author Mann, Luana
author_facet Mann, Luana
Kleinpaul, Julio Francisco
Mota, Carlos Bolli
dos Santos, Saray Giovana
author_role author
author2 Kleinpaul, Julio Francisco
Mota, Carlos Bolli
dos Santos, Saray Giovana
author2_role author
author
author
dc.contributor.author.fl_str_mv Mann, Luana
Kleinpaul, Julio Francisco
Mota, Carlos Bolli
dos Santos, Saray Giovana
dc.subject.por.fl_str_mv Equilíbrio. Quedas. Exercício físico.
Saúde
topic Equilíbrio. Quedas. Exercício físico.
Saúde
description Functional declines related with the age, the muscular mass or the sensorial systems contribute to the instability postural. The objective of this review was to investigate the influence of physical exercises programs in the corporal balance. Search engines used were: SciELO, Sciencedirect, Scopus, Pubmed Central e Pubmed. Original papers published from 1995 to 2008 were considered when the main subject of discussion was the topic of interest. In general, the elderly people are the public of larger interest of researchers and the Tai-Chi is one of the modality most used. The practice of physical exercises was shown effective in the reduction of the postural instabilities and decrease of the risk of falls. The modality that was shown more efficient for this is the combination of stretching, strengthening and coordination, and the referred improvement was evidenced starting from 20 sessions.
publishDate 2009
dc.date.none.fl_str_mv 2009-06-09
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Revisão de literatura
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/2333
10.5016/2333
url https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/2333
identifier_str_mv 10.5016/2333
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://www.periodicos.rc.biblioteca.unesp.br/index.php/motriz/article/view/2333/2541
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade Estadual Paulista - Câmpus de Rio Claro
publisher.none.fl_str_mv Universidade Estadual Paulista - Câmpus de Rio Claro
dc.source.none.fl_str_mv Motriz. Journal of Physical Education. UNESP; V. 15, N. 3 (2009); 713-722
Motriz Revista de Educação Física; V. 15, N. 3 (2009); 713-722
1980-6574
reponame:Motriz (Online)
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Motriz (Online)
collection Motriz (Online)
repository.name.fl_str_mv Motriz (Online) - Universidade Estadual Paulista (UNESP)
repository.mail.fl_str_mv motriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br
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