Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programs
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/32019 |
Resumo: | The objective of the present study was to systematically review the literature on the periodization of training for long-distance triathletes, Ironman 70.3 and Ironman competitors. Searches were conducted in PubMed, SportDiscus, Web of Science, Scopus, Lilacs, Scielo and Medline. The analysis of the article information was performed using the STROBE statement checklist and the data were analyzed using the categorical content analysis technique. The review included 6 studies published from 1989 to 2020. Athletes of both sexes, contemplating the amateur competition level, are representatives of the following modalities: Ironman (66.8%) and Ironman 70.3 (33.2%). The surveys were developed in Spain (2), the United States (1), Canada (1) and in two other studies the place of competition was not mentioned by the authors. The results revealed that Classical Periodization was used as a training model, a large weekly volume and many training sessions. Most of the time dedicated to the training sessions was spent in low intensity training and a small part in threshold intensity or high intensity. It is noted, therefore, that endurance sports require athletes to spend a large part of their time training at low intensity to provide better performance gains. This study also concluded that there is a lack of research regarding the periodization of training events for this population specifically. |
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Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programsPeriodización del entrenamiento para triatletas Ironman: Uns revisión sistemática de los métodos y la eficácia de los programas de entrenamientoPeriodização do treinamento para triatletas de Ironman: Uma revisão sistemática sobre métodos e efetividade dos programas de treinamentoSportPerformanceEndurance exerciseTriathlon.EsportePerformanceExercício de EnduranceTriathlon.DeporteActuaciónEjercicio de resistenciaTriatlón.The objective of the present study was to systematically review the literature on the periodization of training for long-distance triathletes, Ironman 70.3 and Ironman competitors. Searches were conducted in PubMed, SportDiscus, Web of Science, Scopus, Lilacs, Scielo and Medline. The analysis of the article information was performed using the STROBE statement checklist and the data were analyzed using the categorical content analysis technique. The review included 6 studies published from 1989 to 2020. Athletes of both sexes, contemplating the amateur competition level, are representatives of the following modalities: Ironman (66.8%) and Ironman 70.3 (33.2%). The surveys were developed in Spain (2), the United States (1), Canada (1) and in two other studies the place of competition was not mentioned by the authors. The results revealed that Classical Periodization was used as a training model, a large weekly volume and many training sessions. Most of the time dedicated to the training sessions was spent in low intensity training and a small part in threshold intensity or high intensity. It is noted, therefore, that endurance sports require athletes to spend a large part of their time training at low intensity to provide better performance gains. This study also concluded that there is a lack of research regarding the periodization of training events for this population specifically.El objetivo del presente estudio fue revisar sistemáticamente la literatura sobre la periodización del entrenamiento para triatletas de larga distancia, Ironman 70.3 y competidores de Ironman. Las búsquedas se realizaron en PubMed, SportDiscus, Web of Science, Scopus, Lilacs, Scielo y Medline. El análisis de la información del artículo se realizó mediante la lista de verificación de declaraciones STROBE y los datos se analizaron mediante la técnica de análisis de contenido categórico. La revisión incluyó 6 estudios publicados desde 1989 hasta 2020. Los deportistas de ambos sexos, contemplando el nivel amateur de competición, son representantes de las siguientes modalidades: Ironman (66,8%) e Ironman 70,3 (33,2%). Las encuestas se desarrollaron en España (2), Estados Unidos (1), Canadá (1) y en otros dos estudios no se mencionó el lugar de la competencia por parte de los autores. Los resultados revelaron que se utilizó la Periodización Clásica como modelo de entrenamiento, un gran volumen semanal y muchas sesiones de entrenamiento. La mayor parte del tiempo dedicado a las sesiones de entrenamiento se dedicó a entrenamientos de baja intensidad y una pequeña parte a intensidad umbral o alta intensidad. Se observa, por lo tanto, que los deportes de resistencia requieren que los atletas pasen gran parte de su tiempo entrenando a baja intensidad para lograr mejores ganancias en el rendimiento. Este estudio también concluyó que existe una falta de investigación con respecto a la periodización de eventos de entrenamiento para esta población específicamente.O objetivo do presente estudo foi revisar sistematicamente a literatura acerca do tema periodização do treinamento para triatletas de longa distância, competidores de Ironman 70.3 e Ironman. As buscas foram conduzidas nas bases PubMed, SportDiscus, Web of Science, Scopus, Lilacs, Scielo e Medline. A análise das informações dos artigos foi realizada pela lista de checagem da declaração STROBE e os dados foram analisados pela técnica de análise de conteúdo do tipo categorial. A revisão incluiu 6 estudos publicados no período de 1989 a 2020. Os atletas, de ambos os sexos, contemplando o nível de competição amador são representantes das seguintes modalidades: Ironman (66,8%) e Ironman 70.3 (33,2%). As pesquisas foram desenvolvidas na Espanha (2), nos Estados Unidos (1), Canadá (1) e em outros dois estudos o local de competição não foi mencionado pelos autores. Os resultados revelaram que foi utilizada a Periodização Clássica como modelo de treinamento, um grande volume semanal e muitas sessões de treinamento. A maior parte do tempo dedicado as sessões de treinamento foi despendido em treinos de baixa intensidade e uma pequena parte em intensidade de limiar ou intensidade alta. Nota-se, portanto, que os esportes de endurance exigem que os atletas utilizem grande parte do seu tempo treinando em baixa intensidade para propiciar melhores ganhos de performance. Este estudo concluiu, ainda, que há escassez de pesquisas no que se refere a periodização do treinamento de eventos para esta população especificamente.Research, Society and Development2022-07-13info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3201910.33448/rsd-v11i9.32019Research, Society and Development; Vol. 11 No. 9; e37511932019Research, Society and Development; Vol. 11 Núm. 9; e37511932019Research, Society and Development; v. 11 n. 9; e375119320192525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/32019/27229Copyright (c) 2022 William Fernando Garcia; Carolina Kowalski Pereirahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessGarcia, William Fernando Pereira, Carolina Kowalski2022-07-21T12:36:16Zoai:ojs.pkp.sfu.ca:article/32019Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:48:09.225874Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programs Periodización del entrenamiento para triatletas Ironman: Uns revisión sistemática de los métodos y la eficácia de los programas de entrenamiento Periodização do treinamento para triatletas de Ironman: Uma revisão sistemática sobre métodos e efetividade dos programas de treinamento |
title |
Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programs |
spellingShingle |
Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programs Garcia, William Fernando Sport Performance Endurance exercise Triathlon. Esporte Performance Exercício de Endurance Triathlon. Deporte Actuación Ejercicio de resistencia Triatlón. |
title_short |
Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programs |
title_full |
Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programs |
title_fullStr |
Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programs |
title_full_unstemmed |
Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programs |
title_sort |
Periodization of training for Ironman triathletes: A systematic review on methods and effectiveness of training programs |
author |
Garcia, William Fernando |
author_facet |
Garcia, William Fernando Pereira, Carolina Kowalski |
author_role |
author |
author2 |
Pereira, Carolina Kowalski |
author2_role |
author |
dc.contributor.author.fl_str_mv |
Garcia, William Fernando Pereira, Carolina Kowalski |
dc.subject.por.fl_str_mv |
Sport Performance Endurance exercise Triathlon. Esporte Performance Exercício de Endurance Triathlon. Deporte Actuación Ejercicio de resistencia Triatlón. |
topic |
Sport Performance Endurance exercise Triathlon. Esporte Performance Exercício de Endurance Triathlon. Deporte Actuación Ejercicio de resistencia Triatlón. |
description |
The objective of the present study was to systematically review the literature on the periodization of training for long-distance triathletes, Ironman 70.3 and Ironman competitors. Searches were conducted in PubMed, SportDiscus, Web of Science, Scopus, Lilacs, Scielo and Medline. The analysis of the article information was performed using the STROBE statement checklist and the data were analyzed using the categorical content analysis technique. The review included 6 studies published from 1989 to 2020. Athletes of both sexes, contemplating the amateur competition level, are representatives of the following modalities: Ironman (66.8%) and Ironman 70.3 (33.2%). The surveys were developed in Spain (2), the United States (1), Canada (1) and in two other studies the place of competition was not mentioned by the authors. The results revealed that Classical Periodization was used as a training model, a large weekly volume and many training sessions. Most of the time dedicated to the training sessions was spent in low intensity training and a small part in threshold intensity or high intensity. It is noted, therefore, that endurance sports require athletes to spend a large part of their time training at low intensity to provide better performance gains. This study also concluded that there is a lack of research regarding the periodization of training events for this population specifically. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-07-13 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/32019 10.33448/rsd-v11i9.32019 |
url |
https://rsdjournal.org/index.php/rsd/article/view/32019 |
identifier_str_mv |
10.33448/rsd-v11i9.32019 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/32019/27229 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2022 William Fernando Garcia; Carolina Kowalski Pereira https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2022 William Fernando Garcia; Carolina Kowalski Pereira https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 11 No. 9; e37511932019 Research, Society and Development; Vol. 11 Núm. 9; e37511932019 Research, Society and Development; v. 11 n. 9; e37511932019 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
_version_ |
1797052768714752000 |