Effect of strength training on the functional capacity of active elderly: systematic review

Detalhes bibliográficos
Autor(a) principal: Silva, Raquel Conceição da
Data de Publicação: 2021
Outros Autores: Monteiro, Estêvão Rios, Mocarzel, Rafael Carvalho da Silva
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/20148
Resumo: The study purpose was to systematically review the effect of strength training on the active elderly functional capacity. The search was carried out in the Scielo, MedLine and Lilacs indexing databases, as well as in the PEDro and Google Academic repositories between 2010 and 2020. The following descriptors were used to search in different combinations: ‘strength training’ or ‘resistance training’ and ‘elderly’ and ‘functional capacity’. Fourteen studies were included in the present review, which showed improvement in the functional capacity of elderly people after strength training intervention. Strength training protocols as a form of intervention in an elderly and active population are able to improve functional capacity by increasing muscle mass and strength, bone mineral density and functional capacity. It is concluded that strength training is able to improve the functional capacity of elderly people. In addition, the training proposal demonstrated optimization of balance, gait, bone mineral density and muscle mass in elderly individuals.
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spelling Effect of strength training on the functional capacity of active elderly: systematic reviewEfecto del entrenamiento de fuerza sobre la capacidad funcional de ancianos activos: revisión sistemáticaEfeito do treinamento de força sobre a capacidade funcional de idosos ativos: uma revisão sistemáticaEnvelhecimentoExercício físicoExercício resistidoFuncionalidadeRevisão sistemática.ElderlyPhysical exerciseResistance exerciseFunctionalitySystematic review.AncianoEjercicio físicoEjercicio de resistenciaFuncionalidadedRevisión sistemática.The study purpose was to systematically review the effect of strength training on the active elderly functional capacity. The search was carried out in the Scielo, MedLine and Lilacs indexing databases, as well as in the PEDro and Google Academic repositories between 2010 and 2020. The following descriptors were used to search in different combinations: ‘strength training’ or ‘resistance training’ and ‘elderly’ and ‘functional capacity’. Fourteen studies were included in the present review, which showed improvement in the functional capacity of elderly people after strength training intervention. Strength training protocols as a form of intervention in an elderly and active population are able to improve functional capacity by increasing muscle mass and strength, bone mineral density and functional capacity. It is concluded that strength training is able to improve the functional capacity of elderly people. In addition, the training proposal demonstrated optimization of balance, gait, bone mineral density and muscle mass in elderly individuals.El propósito del estudio fue revisar sistemáticamente el efecto del entrenamiento de fuerza sobre la capacidad funcional activa del anciano. La búsqueda se realizó en las bases de datos de indexación Scielo, MedLine y Lilacs, así como en los repositorios PEDro y Google Academic entre 2010 y 2020. Se utilizaron los siguientes descriptores para buscar en diferentes combinaciones: "entrenamiento de fuerza" o "entrenamiento de resistencia" y "ancianos" y "capacidad funcional". Se incluyeron catorce estudios en la presente revisión, que mostraron una mejora en la capacidad funcional de los ancianos después de la intervención de entrenamiento de fuerza. Los protocolos de entrenamiento de fuerza como forma de intervención en una población anciana y activa son capaces de mejorar la capacidad funcional aumentando la masa y fuerza muscular, la densidad mineral ósea y la capacidad funcional. Se concluye que el entrenamiento de fuerza es capaz de mejorar la capacidad funcional de las personas mayores. Además, la propuesta de entrenamiento demostró la optimización del equilibrio, la marcha, la densidad mineral ósea y la masa muscular en personas mayores.O objetivo do presente estudo foi revisar sistematicamente o efeito do treinamento de força a capacidade funcional de idosos ativos. A pesquisa foi realizada nas bases indexadoras Scielo, MedLine e Lilacs, assim como nos repositórios da PEDro e Google Acadêmico entre os anos de 2010 e 2020. Os seguintes descritores foram utilizados para busca em diferentes combinações: “exercício resistido” ou “treinamento de força”, e “idosos” ou “envelhecimento” e “capacidade funcional” tendo suas respectivas traduções para o inglês ‘strength training’ or ‘resistance training’ and ‘elderly’ and ‘functional capacity’. No total 14 artigos foram incluídos na revisão, onde todos eles apresentaram resultados de melhora na capacidade funcional em idosos após intervenção com treinamento de força. Os protocolos de treinamento de força como forma de intervenção numa população idosa e ativa são capazes de melhorar a capacidade funcional através do aumento na massa e força muscular, densidade mineral óssea e capacidade funcional. Conclui-se com base na presente revisão que o treinamento de força é capaz de melhorar a capacidade funcional de idosos. Além disso, a proposta de treinamento demonstrou otimização do equilíbrio, marcha, densidade mineral óssea e da massa muscular de indivíduos idosos.Research, Society and Development2021-09-13info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2014810.33448/rsd-v10i12.20148Research, Society and Development; Vol. 10 No. 12; e47101220148Research, Society and Development; Vol. 10 Núm. 12; e47101220148Research, Society and Development; v. 10 n. 12; e471012201482525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/20148/17959Copyright (c) 2021 Raquel Conceição da Silva; Estêvão Rios Monteiro; Rafael Carvalho da Silva Mocarzelhttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessSilva, Raquel Conceição da Monteiro, Estêvão Rios Mocarzel, Rafael Carvalho da Silva 2021-11-14T20:26:51Zoai:ojs.pkp.sfu.ca:article/20148Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:39:52.865307Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Effect of strength training on the functional capacity of active elderly: systematic review
Efecto del entrenamiento de fuerza sobre la capacidad funcional de ancianos activos: revisión sistemática
Efeito do treinamento de força sobre a capacidade funcional de idosos ativos: uma revisão sistemática
title Effect of strength training on the functional capacity of active elderly: systematic review
spellingShingle Effect of strength training on the functional capacity of active elderly: systematic review
Silva, Raquel Conceição da
Envelhecimento
Exercício físico
Exercício resistido
Funcionalidade
Revisão sistemática.
Elderly
Physical exercise
Resistance exercise
Functionality
Systematic review.
Anciano
Ejercicio físico
Ejercicio de resistencia
Funcionalidaded
Revisión sistemática.
title_short Effect of strength training on the functional capacity of active elderly: systematic review
title_full Effect of strength training on the functional capacity of active elderly: systematic review
title_fullStr Effect of strength training on the functional capacity of active elderly: systematic review
title_full_unstemmed Effect of strength training on the functional capacity of active elderly: systematic review
title_sort Effect of strength training on the functional capacity of active elderly: systematic review
author Silva, Raquel Conceição da
author_facet Silva, Raquel Conceição da
Monteiro, Estêvão Rios
Mocarzel, Rafael Carvalho da Silva
author_role author
author2 Monteiro, Estêvão Rios
Mocarzel, Rafael Carvalho da Silva
author2_role author
author
dc.contributor.author.fl_str_mv Silva, Raquel Conceição da
Monteiro, Estêvão Rios
Mocarzel, Rafael Carvalho da Silva
dc.subject.por.fl_str_mv Envelhecimento
Exercício físico
Exercício resistido
Funcionalidade
Revisão sistemática.
Elderly
Physical exercise
Resistance exercise
Functionality
Systematic review.
Anciano
Ejercicio físico
Ejercicio de resistencia
Funcionalidaded
Revisión sistemática.
topic Envelhecimento
Exercício físico
Exercício resistido
Funcionalidade
Revisão sistemática.
Elderly
Physical exercise
Resistance exercise
Functionality
Systematic review.
Anciano
Ejercicio físico
Ejercicio de resistencia
Funcionalidaded
Revisión sistemática.
description The study purpose was to systematically review the effect of strength training on the active elderly functional capacity. The search was carried out in the Scielo, MedLine and Lilacs indexing databases, as well as in the PEDro and Google Academic repositories between 2010 and 2020. The following descriptors were used to search in different combinations: ‘strength training’ or ‘resistance training’ and ‘elderly’ and ‘functional capacity’. Fourteen studies were included in the present review, which showed improvement in the functional capacity of elderly people after strength training intervention. Strength training protocols as a form of intervention in an elderly and active population are able to improve functional capacity by increasing muscle mass and strength, bone mineral density and functional capacity. It is concluded that strength training is able to improve the functional capacity of elderly people. In addition, the training proposal demonstrated optimization of balance, gait, bone mineral density and muscle mass in elderly individuals.
publishDate 2021
dc.date.none.fl_str_mv 2021-09-13
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/20148
10.33448/rsd-v10i12.20148
url https://rsdjournal.org/index.php/rsd/article/view/20148
identifier_str_mv 10.33448/rsd-v10i12.20148
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/20148/17959
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 10 No. 12; e47101220148
Research, Society and Development; Vol. 10 Núm. 12; e47101220148
Research, Society and Development; v. 10 n. 12; e47101220148
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
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