Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum level
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/31030 |
Resumo: | Vitamin D is remembered in the literature for its great role in the body as a regulator of bone metabolism. However, in addition to its action on the osteoarticular system, its main effects extend to the skin, the endocrine system and the gastrointestinal tract. The main form of production of this vitamin occurs through its synthesis in the skin, when exposed to the sun. However, if done improperly, it can interfere with the benefits it brings to the body or even generate harmful effects. Therefore, it is essential to maintain appropriate levels of vitamin D, taking into account that each person responds differently to the stimulus of ultraviolet rays. Due to the many variables involved, such as time of exposure, exposure time, exposed skin area and skin color, the establishment of universal generic exposure standards that are supposedly adequate are debatable, implying that it is inevitable and essential to stipulate satisfactory degrees of sun exposure for each individual. individual, taking into account their particularities. Through meta-analysis, this work gathered relevant fragments of scientific articles related to vitamin D, and its cutaneous synthesis through ultraviolet rays, analyzing them, trying to conclude which are the ideal levels of sun exposure to meet the specific need for this vitamin for each group of individuals. The results found manifest as the main groups to perform the sun exposure women and caucasians. And, it was possible to portray the groups corresponding to age and phototype, being the most likely to individualization regarding the basic need for sun exposure to reach the essential serum level of vitamin D. |
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Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum levelPiel y vitamina D: qué grado de exposición solar necesitamos para alcanzar el nivel de sérico idealPele e vitamina D: qual o grau de exposição solar necessário para atingir o nível sérico idealVitamin DSun exposureSkinBone metabolism.Vitamina DExposición solarPielMetabolismo óseo.Vitamina DExposição solarPeleMetabolismo ósseo.Vitamin D is remembered in the literature for its great role in the body as a regulator of bone metabolism. However, in addition to its action on the osteoarticular system, its main effects extend to the skin, the endocrine system and the gastrointestinal tract. The main form of production of this vitamin occurs through its synthesis in the skin, when exposed to the sun. However, if done improperly, it can interfere with the benefits it brings to the body or even generate harmful effects. Therefore, it is essential to maintain appropriate levels of vitamin D, taking into account that each person responds differently to the stimulus of ultraviolet rays. Due to the many variables involved, such as time of exposure, exposure time, exposed skin area and skin color, the establishment of universal generic exposure standards that are supposedly adequate are debatable, implying that it is inevitable and essential to stipulate satisfactory degrees of sun exposure for each individual. individual, taking into account their particularities. Through meta-analysis, this work gathered relevant fragments of scientific articles related to vitamin D, and its cutaneous synthesis through ultraviolet rays, analyzing them, trying to conclude which are the ideal levels of sun exposure to meet the specific need for this vitamin for each group of individuals. The results found manifest as the main groups to perform the sun exposure women and caucasians. And, it was possible to portray the groups corresponding to age and phototype, being the most likely to individualization regarding the basic need for sun exposure to reach the essential serum level of vitamin D.La vitamina D es recordada en la literatura por su gran papel en el organismo como regulador del metabolismo óseo. Sin embargo, además de su acción sobre el sistema osteoarticular, sus principales efectos se extienden a la piel, el sistema endocrino y el tracto gastrointestinal. La principal forma de producción de esta vitamina se da a través de su síntesis en la piel, cuando se expone al sol. Sin embargo, si se hace de forma incorrecta, puede interferir con los beneficios que aporta al organismo o incluso generar efectos nocivos. Por ello, es fundamental mantener unos niveles adecuados de vitamina D, teniendo en cuenta que cada persona responde de forma diferente al estímulo de los rayos ultravioleta. Debido a las múltiples variables involucradas, como el tiempo de exposición, el tiempo de exposición, el área de piel expuesta y el color de la piel, el establecimiento de estándares genéricos universales de exposición supuestamente adecuados es discutible, lo que implica que es inevitable e imprescindible estipular grados de insolación satisfactorios. exposición para cada individuo, teniendo en cuenta sus particularidades. A través de un metanálisis, este trabajo reunió fragmentos relevantes de artículos científicos relacionados con la vitamina D y su síntesis cutánea a través de los rayos ultravioleta, analizándolos, tratando de concluir cuáles son los niveles ideales de exposición solar para cubrir la necesidad específica de esta vitamina para cada uno. grupo de individuos Los resultados encontrados manifiestan que los principales grupos para realizar la exposición solar son mujeres y caucásicos. Y se logró retratar los grupos correspondientes a la edad y fototipo, siendo los más propensos a la individualización en cuanto a la necesidad básica de exposición solar para alcanzar el nivel sérico esencial de vitamina D.A vitamina D é lembrada na literatura pela sua grande atuação no organismo como reguladora do metabolismo ósseo. Contudo, além da sua ação no sistema osteoarticular, seus principais efeitos estendem-se sobre a pele, o sistema endócrino e o aparelho gastrointestinal. A principal forma de produção dessa vitamina ocorre pela sua síntese na pele, quando exposta ao sol. Porém, se feita de maneira inadequada, pode interferir nos benefícios que ela traz ao organismo ou, até mesmo, gerar-lhe efeitos nocivos. Portanto, é fundamental manter níveis apropriados de vitamina D, tendo-se em conta que cada pessoa responde de forma distinta ao estímulo dos raios ultravioleta. Devido às muitas variáveis envolvidas como horário, tempo de exposição, área cutânea exposta e cor da pele, a fixação de padrões genéricos universais de exposição supostamente adequados, são discutíveis, depreendendo-se que é inevitável e imprescindível estipular graus de exposição solar satisfatórios para cada indivíduo, atendendo a suas particularidades. Mediante metanálise, este trabalho reuniu fragmentos relevantes de artigos científicos relacionados à vitamina D, e sua síntese cutânea por meio dos raios ultravioleta, analisando-os, procurando concluir quais os níveis ideais de exposição solar para suprir a necessidade específica dessa vitamina para cada grupo de indivíduos. Os resultados encontrados manifestam como os principais grupos a realizarem a exposição solar mulheres e caucasianos. E, foi possível retratar os grupos correspondentes à faixa etária e fotótipo sendo os mais prováveis à individualização quanto a necessidade básica de exposição solar para atingir o nível sérico essencial de vitamina D.Research, Society and Development2022-06-26info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3103010.33448/rsd-v11i8.31030Research, Society and Development; Vol. 11 No. 8; e45811831030Research, Society and Development; Vol. 11 Núm. 8; e45811831030Research, Society and Development; v. 11 n. 8; e458118310302525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/31030/26704Copyright (c) 2022 Lara de Pinho Tavares; Rafael Rauber; Orley Alvaro Campagnolohttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessTavares, Lara de Pinho Rauber, Rafael Campagnolo, Orley Alvaro 2022-07-01T13:34:06Zoai:ojs.pkp.sfu.ca:article/31030Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:47:32.761312Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum level Piel y vitamina D: qué grado de exposición solar necesitamos para alcanzar el nivel de sérico ideal Pele e vitamina D: qual o grau de exposição solar necessário para atingir o nível sérico ideal |
title |
Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum level |
spellingShingle |
Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum level Tavares, Lara de Pinho Vitamin D Sun exposure Skin Bone metabolism. Vitamina D Exposición solar Piel Metabolismo óseo. Vitamina D Exposição solar Pele Metabolismo ósseo. |
title_short |
Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum level |
title_full |
Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum level |
title_fullStr |
Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum level |
title_full_unstemmed |
Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum level |
title_sort |
Skin and vitamin D: what degree of sun exposure is necessary to achieve the ideal serum level |
author |
Tavares, Lara de Pinho |
author_facet |
Tavares, Lara de Pinho Rauber, Rafael Campagnolo, Orley Alvaro |
author_role |
author |
author2 |
Rauber, Rafael Campagnolo, Orley Alvaro |
author2_role |
author author |
dc.contributor.author.fl_str_mv |
Tavares, Lara de Pinho Rauber, Rafael Campagnolo, Orley Alvaro |
dc.subject.por.fl_str_mv |
Vitamin D Sun exposure Skin Bone metabolism. Vitamina D Exposición solar Piel Metabolismo óseo. Vitamina D Exposição solar Pele Metabolismo ósseo. |
topic |
Vitamin D Sun exposure Skin Bone metabolism. Vitamina D Exposición solar Piel Metabolismo óseo. Vitamina D Exposição solar Pele Metabolismo ósseo. |
description |
Vitamin D is remembered in the literature for its great role in the body as a regulator of bone metabolism. However, in addition to its action on the osteoarticular system, its main effects extend to the skin, the endocrine system and the gastrointestinal tract. The main form of production of this vitamin occurs through its synthesis in the skin, when exposed to the sun. However, if done improperly, it can interfere with the benefits it brings to the body or even generate harmful effects. Therefore, it is essential to maintain appropriate levels of vitamin D, taking into account that each person responds differently to the stimulus of ultraviolet rays. Due to the many variables involved, such as time of exposure, exposure time, exposed skin area and skin color, the establishment of universal generic exposure standards that are supposedly adequate are debatable, implying that it is inevitable and essential to stipulate satisfactory degrees of sun exposure for each individual. individual, taking into account their particularities. Through meta-analysis, this work gathered relevant fragments of scientific articles related to vitamin D, and its cutaneous synthesis through ultraviolet rays, analyzing them, trying to conclude which are the ideal levels of sun exposure to meet the specific need for this vitamin for each group of individuals. The results found manifest as the main groups to perform the sun exposure women and caucasians. And, it was possible to portray the groups corresponding to age and phototype, being the most likely to individualization regarding the basic need for sun exposure to reach the essential serum level of vitamin D. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-06-26 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/31030 10.33448/rsd-v11i8.31030 |
url |
https://rsdjournal.org/index.php/rsd/article/view/31030 |
identifier_str_mv |
10.33448/rsd-v11i8.31030 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/31030/26704 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2022 Lara de Pinho Tavares; Rafael Rauber; Orley Alvaro Campagnolo https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2022 Lara de Pinho Tavares; Rafael Rauber; Orley Alvaro Campagnolo https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 11 No. 8; e45811831030 Research, Society and Development; Vol. 11 Núm. 8; e45811831030 Research, Society and Development; v. 11 n. 8; e45811831030 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052715456528384 |