Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemic
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/17241 |
Resumo: | This study aims to report the experience of teaching meditation online as a practice that promotes mental health during the social isolation of the COVID-19 pandemic. This is an experience report on one of the activities developed by the Extension Project for Mental Health Promotion Strategies at Universidade Federal Fluminense. Due to the COVID-19 pandemic, actions have been carried out remotely, in this case, meditation. Two cycles of Abundance meditation and two cycles of Ho’oponopono, with 21 days in each cycle, were performed. The abundance meditation activities were attended by 225 people, and the Ho’oponopono activities were attended by 357 people. Feedback from participants about the experience brought the perception of improvement in anxiety and fear of contamination by COVID-19, in addition to deep learning focused on self-knowledge. It was possible to conclude that meditation is a relevant resource for promoting mental health, especially in periods of social distance. |
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Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemicMeditación em línea: uma estratégia educativa para promover la salud mental en el contexto de la pandemia COVID-19Meditação on-line: uma estratégia educativa para promoção da saúde mental no contexto da pandemia por COVID-19MeditaçãoQualidade de vidaSaúde mentalPromoção da saúde.MeditationQuality of lifeMental healthHealth promotion.MeditaciónCalidad de vidaSalud mentalPromoción de la salud.This study aims to report the experience of teaching meditation online as a practice that promotes mental health during the social isolation of the COVID-19 pandemic. This is an experience report on one of the activities developed by the Extension Project for Mental Health Promotion Strategies at Universidade Federal Fluminense. Due to the COVID-19 pandemic, actions have been carried out remotely, in this case, meditation. Two cycles of Abundance meditation and two cycles of Ho’oponopono, with 21 days in each cycle, were performed. The abundance meditation activities were attended by 225 people, and the Ho’oponopono activities were attended by 357 people. Feedback from participants about the experience brought the perception of improvement in anxiety and fear of contamination by COVID-19, in addition to deep learning focused on self-knowledge. It was possible to conclude that meditation is a relevant resource for promoting mental health, especially in periods of social distance.Este estudio tiene como objetivo reportar la experiencia de enseñar meditación en línea como una práctica que promueve la salud mental durante el aislamiento social de la pandemia COVID-19. Este es un relato de experiencia sobre una de las actividades desarrolladas por el Proyecto de Extensión de Estrategias de Promoción de la Salud Mental en la Universidade Federal Fluminense. Debido a la pandemia de COVID-19, se han realizado acciones de forma remota, en este caso, meditación. Se realizaron dos ciclos de meditación de Abundancia y dos ciclos de Ho'oponopono, con 21 días en cada ciclo. A las actividades de meditación de la abundancia asistieron 225 personas ya las actividades de Ho’oponopono asistieron 357 personas. Los comentarios de los participantes sobre la experiencia trajeron la percepción de mejora en la ansiedad y el miedo a la contaminación por COVID-19, además de un aprendizaje profundo enfocado en el autoconocimiento. Se pudo concluir que la meditación es un recurso relevante para promover la salud mental, especialmente en períodos de distanciamiento social.Este estudo objetiva relatar a experiência do ensino da meditação on-line como prática promotora da saúde mental durante o isolamento social da pandemia por COVID-19. Trata-se de relato de experiência sobre uma das atividades desenvolvidas pelo Projeto de Extensão para Estratégias de Promoção da Saúde Mental na Universidade Federal Fluminense. Devido à pandemia por COVID- 19, as ações tem sido realizadas de maneira remota, neste caso, a meditação. Foram realizados dois ciclos de meditação da Abundância e dois ciclos de Ho’oponopono, com 21 dias em cada ciclo. As atividades da meditação da abundância contaram com a participação de 225 pessoas, e as atividades de Ho’oponopono contaram com a participação de 357 pessoas. O feedback dos participantes sobre a experiência trouxe a percepção da melhora da ansiedade e do medo da contaminação por COVID-19, além de aprendizado profundo com foco no autoconhecimento. Foi possível concluir que a meditação é um recurso relevante para promoção da saúde mental, principalmente em períodos de distanciamento social.Research, Society and Development2022-01-16info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/1724110.33448/rsd-v11i2.17241Research, Society and Development; Vol. 11 No. 2; e0511217241Research, Society and Development; Vol. 11 Núm. 2; e0511217241Research, Society and Development; v. 11 n. 2; e05112172412525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/17241/22239Copyright (c) 2022 Elaine Antunes Cortez; Natânia Candeira dos Santos; Flávia Renata Medeiros Ribeiro; Fabiane Cristine Cypriano; Geilsa Soraia Cavalcanti Valentehttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessCortez, Elaine Antunes Santos, Natânia Candeira dos Ribeiro, Flávia Renata Medeiros Cypriano, Fabiane Cristine Valente, Geilsa Soraia Cavalcanti 2022-02-07T01:42:50Zoai:ojs.pkp.sfu.ca:article/17241Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:37:37.541646Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemic Meditación em línea: uma estratégia educativa para promover la salud mental en el contexto de la pandemia COVID-19 Meditação on-line: uma estratégia educativa para promoção da saúde mental no contexto da pandemia por COVID-19 |
title |
Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemic |
spellingShingle |
Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemic Cortez, Elaine Antunes Meditação Qualidade de vida Saúde mental Promoção da saúde. Meditation Quality of life Mental health Health promotion. Meditación Calidad de vida Salud mental Promoción de la salud. |
title_short |
Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemic |
title_full |
Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemic |
title_fullStr |
Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemic |
title_full_unstemmed |
Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemic |
title_sort |
Online meditation: na educational strategy to promote mental health in the contexto of the COVID-19 pandemic |
author |
Cortez, Elaine Antunes |
author_facet |
Cortez, Elaine Antunes Santos, Natânia Candeira dos Ribeiro, Flávia Renata Medeiros Cypriano, Fabiane Cristine Valente, Geilsa Soraia Cavalcanti |
author_role |
author |
author2 |
Santos, Natânia Candeira dos Ribeiro, Flávia Renata Medeiros Cypriano, Fabiane Cristine Valente, Geilsa Soraia Cavalcanti |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Cortez, Elaine Antunes Santos, Natânia Candeira dos Ribeiro, Flávia Renata Medeiros Cypriano, Fabiane Cristine Valente, Geilsa Soraia Cavalcanti |
dc.subject.por.fl_str_mv |
Meditação Qualidade de vida Saúde mental Promoção da saúde. Meditation Quality of life Mental health Health promotion. Meditación Calidad de vida Salud mental Promoción de la salud. |
topic |
Meditação Qualidade de vida Saúde mental Promoção da saúde. Meditation Quality of life Mental health Health promotion. Meditación Calidad de vida Salud mental Promoción de la salud. |
description |
This study aims to report the experience of teaching meditation online as a practice that promotes mental health during the social isolation of the COVID-19 pandemic. This is an experience report on one of the activities developed by the Extension Project for Mental Health Promotion Strategies at Universidade Federal Fluminense. Due to the COVID-19 pandemic, actions have been carried out remotely, in this case, meditation. Two cycles of Abundance meditation and two cycles of Ho’oponopono, with 21 days in each cycle, were performed. The abundance meditation activities were attended by 225 people, and the Ho’oponopono activities were attended by 357 people. Feedback from participants about the experience brought the perception of improvement in anxiety and fear of contamination by COVID-19, in addition to deep learning focused on self-knowledge. It was possible to conclude that meditation is a relevant resource for promoting mental health, especially in periods of social distance. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-01-16 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/17241 10.33448/rsd-v11i2.17241 |
url |
https://rsdjournal.org/index.php/rsd/article/view/17241 |
identifier_str_mv |
10.33448/rsd-v11i2.17241 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/17241/22239 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 11 No. 2; e0511217241 Research, Society and Development; Vol. 11 Núm. 2; e0511217241 Research, Society and Development; v. 11 n. 2; e0511217241 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052751543271424 |